CHAV NYOB QHOB CIJ RAU HOM 1 THIAB HOM 2 MOB NTSHAV QAB ZIB MELLITUS: ROOJ NTAWM COV KHOOM TSO CAI THIAB TXWV TSIS PUB

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Hauv kev sib npaug, kev noj zaub mov zoo rau kev noj qab haus huv ntawm cov neeg muaj ntshav qab zib ntawm txhua yam, txhua qhov kev noj zaub mov carbohydrates yog qhov tseem ceeb tshwj xeeb.

Nws yog ib qho tseem ceeb heev los xam lawv pes tsawg. Raws li koj paub, txhua yam khoom sib txawv thiab txawv ntawm txhua qhov sib txawv hauv lawv cov muaj pes tsawg leeg, khoom, cov yam ntxwv thiab cov nqi zog.

Muaj ib lo lus xws li “chav tsev mov” (XE). Nws yuav pab kom suav lub khob cij rau cov ntshav qab zib mellitus hom 1 thiab 2 rooj. Yog li nws yog dab tsi? Qhov no yog hom kev ntsuas uas cov neeg uas muaj cov kabmob endocrine siv los ua tib zoo suav cov carbohydrates. Ib qho xws li muaj txog 10 (tsis suav nrog kev noj haus fiber ntau) lossis 11 (suav nrog cov khoom xyaw ntawm ballast) carbohydrates.

Nws nce cov piam thaj hauv ntshav kwv yees li ntawm 2.78 mmol / L, thiab nws kuj tseem siv los nqus li ntawm 1.4 ntu ntawm cov tshuaj hormones ntawm lub cev ua cov ntshav ntawm lub cev. Kab lus no muaj cov ncauj lus qhia ntxaws ntawm cov khob cij ua rau hom 1 thiab ntshav qab zib hom 2.

Chav nyob qhob cij rau ntshav qab zib

Cov ntsiab lus no tau qhia tshwj xeeb rau cov neeg mob kev txom nyem los ntawm kev ua cov metabolism metabolism tsis txaus. Yeej koj xav tau ib lub khob ua mov tso rau hom 1 thiab ntshav qab zib hom 2 rau cov uas muaj tshuaj insulin

Cov neeg mob yuav tsum tau suav qhov tsim nyog ntawm kev noj haus ntawm pancreatic hormone rau kev txhaj tshuaj, raws li kev noj zaubmov txhua hnub.

Txwv tsis pub, hyperglycemia lossis hypoglycemia yuav tshwm sim (nce lossis tsawg dua hauv qab zib, feem). Paub txog tus nqi pes tsawg ntawm cov ntsuas no muaj cov khoom lag luam tshwj xeeb, nws yooj yim los kho cov khoom noj muaj txiaj ntsig zoo nyob rau hauv txhua hnub muaj qee yam ntshav qab zib. Yog tias xav tau, koj tuaj yeem hloov qee yam khoom noj nrog lwm tus.

Thaum tsim lub sij hawm "chav ua mov ci", lub hauv paus tau txais yuav los ntawm cov khoom lag luam feem ntau thiab paub - cov khob cij. Yog tias koj txiav ib lub khob cij rau hauv cov txheej txheem (1.5 cm tuab), tom qab li ntawm ib nrab ntawm ib qho uas muaj qhov hnyav 26 g yuav sib npaug rau ib chav.

Siv cov ntxhuav tshwj xeeb, koj tuaj yeem suav pes tsawg ntawm carbohydrates uas tau haus hauv ib pluag noj. Tsis tsuas yog cov kab mob ntshav qab zib, tab sis kuj tseem tshwj xeeb kev ntsuas zaub mov noj ntshav qab zib muaj peev xwm pab laij XE.

Yog tias cov kab mob ntshav qab zib tsis muaj cov ntaub ntawv hais txog qee yam khoom lag luam, qhov no txhais tau tias lawv tuaj yeem siv tau yam tsis muaj kev suav nrog XE. Thaum tswj hwm koj tus kheej cov khoom noj khoom haus, koj yuav tsum tsis txhob hnov qab txog glycemic index. Lub sijhawm no yuav pab kom tsis txhob muaj dej qab zib sai sai, nrog rau kev npaj lub rooj noj mov kom thawm hnub.

Pub Rau Cov Khoom Noj Mis

Hauv qab no yog cov khoom noj mis nyuj uas nyiam tshaj plaws, nrog rau cov naj npawb ntawm cov khob cij nyob hauv lawv (cov ntsiab lus ntawm cov zaub mov hauv nqe lus nug hauv 1 XE yog qhia hauv qab no hauv millilitres, grams thiab tej daim):

cov mis tshiab ntawm cov rog nyeem - 1 khob (251 ml);
kefir ntawm ib feem pua ntawm cov ntsiab lus ua rog - 250 ml;
kua mis nyeem qaub - 250 ml;
cov kua mis tsis qab zib - 250 ml;
cream - 248 ml;
hws mis - 100 ml;
tsev cheese nrog raisins lossis qhuav apricots - 50 g;
tsev cheese nrog piam thaj - 100 g;
mis nyuj khov - 60 g;
syrniki - 1 qhov nruab nrab;
fermented ci mis - 300 ml;
mis hmoov - 40 g;
dumplings nrog tsev cheese - 5 daim.

Cereal thiab cereal khoom

Chav ua khob cij (XE) yog cov khoom tseem ceeb rau lub neej ntawm txhua tus mob ntshav qab zib.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kwv yees li ntawm ib pob khob cij yog sib npaug li 25 g ntawm qhob cij lossis 13 g ntawm rooj qab zib.

Hauv qee lub tebchaws ntawm lub ntiaj teb, noj li 15 g toj ib ib chav nyob.

Vim li no, ib qho yuav tsum ua tib zoo nrhiav kev kawm ntawm cov XE lub rooj uas muaj nyob hauv cov khoom lag luam, txij li cov ntaub ntawv hauv lawv txhua tus tuaj yeem sib txawv. Txog rau tam sim no, thaum muab tso ua ke cov ntxhuav no, tsuas yog carbohydrates digestible los ntawm ib tug neeg raug coj mus rau hauv tus account, thaum kev noj haus fiber ntau, i.e. fiber, yog cais tawm tag nrho.

Ntau dhau ntawm kev noj haus ntawm carbohydrates nyob rau hauv cov nqe lus ntawm cov qhob cij tuaj yeem ua rau muaj kev xav tau sai sai rau kev tswj hwm tam sim ntawm qhov ntau ntawm cov tshuaj tiv thaiv kab mob pancreatic - insulin. Raws li txoj cai, qhov no yog qhov xav kom ua kom nruab nrab cov ntshav qab zib tom qab.

Tus neeg mob uas muaj tus kab mob ntawm thawj hom yuav tsum ua tib zoo kawm nws txoj kev noj zaub mov rau cov naj npawb ntawm cov khob cij hauv zaub mov. Nws yog ntawm no tias qhov kawg ntim ntawm pancreatic hormone rau kev tswj hwm ib hnub ncaj qha nyob. Koj yuav tsum tau them sai sai rau qhov loj me ntawm "ultrashort" thiab "luv" insulin ua ntej noj su.

Cov khoom noj muaj carbohydrate ntau

Qhov ntsuas qhov taw qhia yuav tsum tau muab xam tsuas yog hauv cov zaub mov uas tus neeg mob noj thaum kuaj lub rooj rau cov neeg muaj mob endocrine. Txawm li cas los xij, tom qab me ntsis, cov neeg mob pib nco qab cov khoom noj uas lawv xav tau, uas tsis ua rau kev loj hlob ntawm lub cev tsis sib xws vim muaj cov ntshav qab zib kom nce siab.

Qhov kev ntsuas no yog txaus los laij kwv yees qhov ntau thiab tsawg. Tab sis, nws raug nquahu kom nqa cov nplai tshwj xeeb hauv chav ua noj uas yuav tsis cuam tshuam hauv ib chav ua noj.

Raws li rau cov khoom xyaw zaub mov thiab nplej, kwv yees lub rooj ntawm cov khob cij rau hom 1 thiab ntshav qab zib hom 2 yog li nram qab no:

ib hom mov ci (tshwj tsis yog butter) - 18 g;
qhob cij qhob cij - 24 g;
khob cij nrog bran - 35 g;
Borodino qhob cij - 13 g;
crackers - 15 g;
crackers - 15 g;
qhob cij crumbs - 14 g;
butter bun - 21 g;
pancakes - 34 g;
dumplings nrog tsev cheese - 55 g;
instant dumplings - 49 g;
cheesecake - 48 g;
me me waffles - 16 g;
nplej hmoov nplej - 16 g;
qhiav iab - 41 g;
fritters ntawm nruab nrab qhov loj me - 31 g;
nplej zom (ua tsis tau npaj cia) - 16 g;
boiled spaghetti, mij - 51 g;
groats (kiag li ib qho) - 51 g;
porridge (ib qho) - 52;
pob kws - 100 g;
cov kaus poom pob kws - 62 g;
pob kws flakes - 16 g;
paj kws - 14 g;
oatmeal - 21 g;
hom nyom nplej - 52 g.

Txhawm rau rau cov khoom noj no kom tsis txhob cuam tshuam txoj kev noj qab haus huv ntawm tus neeg mob, nws yog qhov yuav tsum tau tswj lub sijhawm cov ntshav qabzib cov ntshav, ob qho ua ntej thiab tom qab noj mov. Nyob rau hauv tsis muaj ib qho dab tsi yuav tsum koj tshaj tus nqi tam sim no ntawm kev siv cov khoom lag luam. Lub rooj yuav pab laij cov khob cij rau cov ntshav qab zib.

Raws li koj paub, txhua hom khaub noom suav, nrog rau tag nrho cov khoom ua tiav (barley, oats, hom qoob mog) yog tus cwj pwm los ntawm cov ntsiab lus ncaj ntawm cov carbohydrates hauv cov muaj pes tsawg leeg. Tab sis, txawm li cas los xij, lawv nyob hauv kev noj zaub mov nyob rau niaj hnub ntawm cov neeg muaj teeb meem ntawm lub txiav me me yog qhov tseem ceeb tshaj plaws.

Pub Zaub

Raws li rau cov zaub, XE lub rooj rau hom 2 mob ntshav qab zib thiab hom 1 mob ntshav qab zib yog li nram no:

carrots - 200 g;
beets - 155 g;
zucchini - 200 g;
dawb zaub qhwv - 255 g;
pob zaub paj - 150 g;
dib - 550 g;
tswb kua txob - 200 g;
radish - 290 g;
taub dag - 224 g;
txiv lws suav - 250 g;
taum - 20 g;
peas - 100 g;
taum - 50 g.

Raws li koj paub, cov zaub yuav tsum nyob hauv kev noj haus ntawm txhua tus mob ntshav qab zib. Cov zaub mov hauv pawg no pab tswj ntshav qab zib, txo qhov kev pheej hmoo ntawm cov teeb meem. Feem ntau, qhov tshwm sim ntawm qhov tshwm sim ntawm kev ntxhov siab hauv kev ua haujlwm ntawm cov hlab ntsha thiab cov leeg mob plawv yog qhov tseem ceeb.

Cov zaub, raws li muaj coob tus paub, muaj peev xwm muab lub cev nrog xws li loj heev macro- thiab microelements ua cov protein, fiber thiab potassium. Raws li khoom noj txom ncauj, nws raug nquahu kom noj cov zaub nyoos nrog qis glycemic index.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov neeg uas muaj cov mob endocrine yuav tsum tsis txhob ua phem rau cov zaub mov muaj hmoov txhuv nplej siab, vim tias lawv lub cev tsis zoo thiab muaj cov zaub mov muaj txiaj ntsig zoo. Qhov ntim ntawm cov khoom lag luam zoo li no hauv cov khoom noj yuav tsum raug txwv.

Txiv hmab txiv ntoo

Cov lus ntawm cov kab mob tso cai rau cov ntshav qab zib:

dib liab - 255 g;
lingonberry - 144 g;
lausberry - 169 g;
blackberry - 171 g;
txiv hmab - 71 g;
txiv pos nphuab - 166 g;
txiv cranberries - 119 g;
txiv pos nphuab - 220 g;
gooseberry - 154 g;
txiv pos nphuab - 190 g;
liab currant - 199 g;
blackcurrant - 188 g;
blueberries (blueberries) - 166 g.

Txiv Hmab Txiv Ntoo

Ntawm qhov muaj ntshav qab zib, ib qho zoo ntawm tag nrho cov txiv ntoo uas muaj nyob hauv ntiaj teb pub rau noj tau. Tab sis, txawm li cas los xij, tseem muaj qhov zam ntxiv. Cov no suav nrog txiv hmab, txiv tsawb, txiv nkhaus taw thiab txiv puv luj. Lawv muaj peev xwm nce cov ntshav qab zib, yog li ntawd, lawv txoj kev siv yuav tsum tsis pub muaj ntau.

Raws li rau cov txiv hmab txiv ntoo, XE lub rooj rau lawv yog raws li nram no:

apricots - 100 g;
quince - 134 g;
txiv puv luj - 144 g;
txiv kab ntxwv - 154 g;
txiv tsawb - 67 g;
Cherry - 99 g;
pomegranate - 165 g;
txiv kab ntxwv qaub - 167 g;
melon - 100 g;
figs - 87 g;
Kiwi - 100 g;
txiv qaub - 267 g;
Txiv nkhaus taw - 114 g;
tangerines - 134 g;
nectarine - 100 g;
txiv duaj - 111 g;
plums - 89 g;
persimmon - 78 g;
qab zib kua txiv - 110 g;
kua - 90 g.

Khoom qab zib

Raws li txoj cai, hom khoom lag luam no muaj sucrose. Qhov no qhia tias lawv tsis tsim nyog rau cov neeg muaj ntshav qab zib.

Muaj kev zam tshwj xeeb yog khoom noj uas ua raws li cov khoom qab zib.

Cov khoom noj khoom haus niaj hnub no pom zoo tias cov khoom lag luam confectionery no tsis muaj kev nyab xeeb kiag li.

Qhov yog tias qee qhov hloov pauv tau tuaj yeem ua rau npau suav txheej ntxiv, uas yog qhov tsis tsim nyog rau cov neeg muaj kab mob endocrine.

Raws li rau khoom qab zib, XE lub rooj rau lawv yog raws li nram no:

ua kom huv - 9 g;
chocolate - 19 g;
zib ntab - 11 g;
cov khaub noom chocolate - 18 g;
kissel on fructose (ib qho) - 240 ml;
caramel - 13 g.

Nrog kev ceev faj kev xam ntawm cov nyiaj uas tau los noj kom tau cov carbohydrates, koj tuaj yeem ua rau koj cov zaub mov muaj ntau yam zoo yam tsis muaj kev phom sij rau koj txoj kev noj qab haus huv.