Mob ntshav qab zib mellitus yog ib yam kab mob thaum lub sijhawm ua haujlwm tsis ua tiav ntawm kab mob pancreatic hormone - insulin.
Raws li qhov tshwm sim, muaj qib siab ntawm cov piam thaj hauv cov ntshav. Tus kab mob no yuav kho tsis tau, tab sis yog tias koj ua raws li cov lus pom zoo los ntawm cov kws kho mob thiab noj tshuaj tshwj xeeb, koj tuaj yeem tswj lub cev kev mob kom nyob ntev li ib tus neeg yuav tsis hnov mob dab tsi hlo li.
Hais txog chav kawm ntawm tus kab mob no, ntau cov lus nug pheej muaj tsis tu ncua. Ib qho ntawm lawv yog cov hauv qab no: nws puas tuaj yeem ua rau sunbathe nrog ntshav qab zib?
Lub hnub thiab ntshav qab zib
Raws li koj paub, qee zaum nws nyuaj heev rau cov tib neeg uas raug tus kab mob no ua rau lawv cov suab thaj kom nyob li qub. Tab sis ntawm qhov kub siab, ua qhov no nyuaj dua.
Cov neeg muaj ntshav qab zib feem ntau muaj qhov tsis paub tseeb txog ua npaws, tsis hais sab hauv tsev thiab sab nraum zoov.
Muaj cov ntaub ntawv pov thawj hais tias qhov kub tau tuaj yeem ua rau kom cov concentration ntawm cov piam thaj ntau hauv tib neeg cov ntshav.
Thaum tshav kub kub heev, cov kab mob ntshav qab zib tau nqhis dej vim tias lawv lub cev poob noo noo sai sai. Qhov no yog dab tsi ua rau muaj kev nce ntxiv hauv cov concentration ntawm cov piam thaj hauv ntshav. Nyob rau hnub kub heev, tus neeg mob yuav tsum haus dej txaus kom tsis txhob ya raws.
Nws tseem ceeb heev kom tsis txhob kis kab ntawm txoj kev uas raug tshav. Nws raug nquahu kom koom nrog cov haujlwm txhua hnub nyob rau thaum pib ntawm lub hnub lossis ze dua li nws qhov kawg, thaum lub tshav kub tag.
Ntau tus neeg mob ntshav qab zib tsis tau paub meej tias lawv lub cev ua li cas rau qhov sov sov. Qhov no vim tias lawv feem ntau muaj lub cev tsis zoo.
Nws yog vim qhov no tias lawv tuaj yeem tsim kev phom sij rau lawv tus kheej hauv qab cov hnub tshav ntuj.
Qee cov neeg mob hnov lub caij thaum lawv lub cev pib ua kom sov, thaum lwm tus tsis ua. Lub sijhawm thaum lub cev kub pib txog ntuj tsa nrog los ntawm kev kub ntxhov thiab dias taub hau.
Tsis txhob hnov qab tias txawm nyob rau lub sijhawm thib ob no nws yuav tseem raug rau lub siab kub. Cov kws kho mob pom zoo nyob rau lub hlis kub tshaj plaws ntawm lub caij ntuj sov kom tsis txhob ua kom ntev ntev kom qhib hnub ci. Tus mob ntshav qab zib muaj peev xwm ntsib kev kub ntxhov sai lossis mob stroke sai dua. Qhov no vim tias lawv cov hws qog ua haujlwm sib cog lus.
Cov kws kho mob yaum kom txhua tus neeg mob ntshav qab zib soj ntsuam lawv cov ntshav qab zib tas li. Ib qho yuav tsum tsis txhob hnov qab tias cov teeb tsa ntawm cov khoom tsim nyog (insulin thiab khoom siv) yuav tsum tsis txhob raug rau cov teeb meem hnub ci hnyav. Qhov no tuaj yeem ua kom puas lawv. Cov tshuaj insulin yuav tsum tsuas yog cia hauv tub yees, thiab cov cuab yeej tshwj xeeb hauv qhov chaw qhuav thiab tsaus.
Kuv puas tuaj yeem mus rau hauv hiav txwv uas muaj ntshav qab zib?
Txhua tus yuav tsum paub tias lawv tuaj yeem nyob rau ntawm lub puam lossis tsis.
Nws muaj ntau txoj cai tseem ceeb rau cov neeg muaj ntshav qab zib, uas yuav tsum ua raws li kev ua kom kub:
- nws yog ib qho tseem ceeb kom tsis txhob ziab tawv nqaij, vim tias ntev mus rau ntawm daim tawv nqaij tuaj yeem ua rau nce qib sai sai ntawm cov suab thaj;
- koj yuav tsum tswj ntsuas cov dej noo hauv lub cev, zam kom lub cev qhuav dej;
- Nws raug nquahu kom ncaws pob kis las thaum sawv ntxov lossis thaum yav tsaus ntuj, thaum lub hnub tsis tshua muaj siab;
- nws yog ib qho tseem ceeb kom kuaj xyuas koj cov piam thaj ntau npaum li ntau tau;
- tsis txhob hnov qab tias kev hloov kub ceev tam sim tuaj yeem cuam tshuam tsis zoo ntawm cov tshuaj thiab cov khoom siv rau cov ntshav qab zib;
- nws yog ib qho tseem ceeb heev uas yuav tsum hnav xwb cov khaub ncaws muaj xim ua los ntawm cov ntaub ntuj uas tuaj yeem ua pa;
- Zam kev tawm dag zog hauv huab cua;
- nws tsis pom zoo kom taug kev hauv av kub lossis xuab zeb yam tsis muaj khau;
- nws yog ib qho tseem ceeb kom ntseeg tau tias tsis muaj kev tshav ntuj tshwm sim;
- haus dej haus cawv ntau dhau thiab haus cawv yuav tsum zam kom dhau, vim qhov no feem ntau ua rau lub cev qhuav dej.
Vim li cas tsis?
Txhawm rau teb cov lus nug ntawm seb nws puas tuaj yeem tiv thaiv kab mob ntshav qab zib hauv ntshav qab zib, nws yog qhov tsim nyog kom nkag siab ntau ntxiv txog qhov cuam tshuam ntawm kev tiv thaiv hluav taws xob ultraviolet rau lub cev ntawm cov ntshav qab zib.
Vitamin D, uas yog tsim nyob rau hauv lub cev nyob rau hauv lub hwj chim ntawm ultraviolet rays, muaj lub peev xwm los txhim kho tag nrho cov txheej txheem hauv lub cev hauv lub cev, nrog rau cov carbohydrate.
Thiab yog tias koj coj mus rau hauv tus account muaj txiaj ntsig zoo ntawm lub hnub ntawm lub siab, muaj peev xwm ua haujlwm thiab cov xwm txheej ntawm cov leeg ua haujlwm kom zoo, ces tsis kam ua nyob rau hauv lub hnub kuj tsis yooj yim sua.
Raws li koj paub, nyob rau hauv muaj cov ntshav qab zib, cov kev hloov pauv ntawm cov hlab plawv thiab cov leeg hlwb tau txawv dhau ntawm qhov tsis suav. Yog li ntawd, qhov tseem ceeb tshaj plaws nyob rau lub caij sov so yog kev saib xyuas cov cai uas twb muaj lawm rau kev nyab xeeb ntawm kev puam. Lub taub hau yuav tsum tau muaj kev tiv thaiv zoo tiv thaiv kom tsis txhob raug tshav.
Koj tuaj yeem tsuas yog nyob rau hauv lub hnub kom txog thaum kaum ib thaum tav su thiab tom qab kaum xya nyob rau yav tsaus ntujCov. Nyob rau lub sijhawm muaj kev phom sij tshaj plaws no, koj yuav tsum muaj kev tiv thaiv nyab xeeb los ntawm qhov tsis zoo los ntawm lub hnub hnyav.
Tab sis puas yog nws tuaj yeem ziab nrog hom ntshav qab zib 2? Lo lus teb rau lo lus nug no yog nkag siab: lub sijhawm uas tso cai rau kev tiv tshav ntuj kub tsis pub dhau nees nkaum feeb.
Thaum lub sijhawm ziab lossis da dej, koj yuav tsum saib xyuas qhov xwm txheej ntawm daim tawv nqaij los ntawm kev thov cov tshuaj pleev thaiv hnub kim rau nws nrog lub lim uas tiv thaiv tsawg kawg yog nees nkaum. Ob lub qhov muag yuav tsum tau muaj kev tiv thaiv los ntawm cov tsom iav tsaus nti.
Nws yog ib qho tseem ceeb kom nco ntsoov tias liab qab ntawm cov xuab zeb yog txwv tsis pub hnav. Yog hais tias tsawg kawg raug mob rau daim tawv nqaij dheev tshwm sim, ces qhov no yuav ua rau kis tus kab mob thiab ua kom zoo ntev ntev.
Cov tawv nqaij ntawm qhov kawg yuav tsum ntseeg siab tiv thaiv kom qhuav thiab noo noo poob, yog li ntawd, tom qab txhua da dej hauv dej hiav txwv, koj yuav tsum da dej thiab siv cov tshuaj nplaum tshwj xeeb tiv thaiv qab zib.
Qhov phom sij loj tshaj plaws rau cov neeg muaj ntshav qab zib yog lawv haus dej tsawg dhau nyob rau lub sijhawm ntawd kub.
Txij thaum cov dej noo tsis tau ntau ntau nyob rau lub caij ntuj sov, qhov tseeb no yuav tsum raug coj mus rau hauv qhov xwm txheej thiab qhov xwm txheej yuav tsum ua kom raug. Tus nqi ntawm cov kua dej haus rau ib hnub yuav tsum yog tsawg kawg yog ob litres. Tsis tas li, tsis txhob hnov qab tias nws yuav tsum tsis muaj roj.
Kev pom zoo ntawm cov kws tshaj lij
Vim tias ntau tus neeg mob tsis paub txog seb nws puas tuaj yeem ziab rau hnub nyoog muaj ntshav qab zib hom 2, cov kws kho mob tsis tau hais kom nyob hauv lub tshav qhib ntev ntev.
Txhawm rau tiv thaiv koj tus kheej, koj yuav tsum siv cov nplaum tshwj xeeb nrog qib siab ntawm kev tiv thaiv daim tawv.
Cov neeg mob uas noj sulfonylurea npaj yuav tsum coj mus rau hauv tus account qhov tseeb tias qhov tshuaj no yuav nce rhiab heev rau lub hnub ci. Yog li, nws yog qhov yuav tsum tau ua txhua qhov kev tiv thaiv, tshwj xeeb, txwv tsis pub cov hnub tsis xws li tshav ntuj ntxiv. Qhov tseem ceeb tshaj plaws yog kom tsis txhob nphav raug rau lub teeb ci ci rau ntau tshaj kaum tsib feeb, vim hais tias tom qab lub sijhawm no lub cev pib siv lub zog ntau dhau los ntawm noo, thiab cov piam thaj qib poob tsis xwm yeem.
Tsis tas li, koj yuav tsum tau xyuas tsis tu ncua cov concentration ntawm cov piam thaj kom nws tsis pub dhau tus nqi uas tau tso cai. Koj yuav tsum haus ntau tshaj ob liv dej ntshiab txias ib hnub - qhov no yuav pab tswj kom cov dej noo nyob rau hauv lub cev ntawm cov ntshav qab zib.
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Zaj duab xis rau cov neeg mob ntshav qab zib hom 2, uas yog ib cov lus qhia txog kev tiv thaiv tus kab mob no:
Yog li nws puas tuaj yeem ua rau sunbathe muaj ntshav qab zib? Cov kws kho mob pom zoo ua kom ceev faj thaum nyob hauv lub puam. Tus mob ntshav qab zib tuaj yeem nyob hauv lub hnub tsuas yog tias txoj kev tau ceev faj tseem ceeb ua raws. Nws yog ib qho tseem ceeb heev kom ntseeg tau tias txhua yam khoom muaj ntshav qab zib thiab cov tshuaj tsis raug rau lub hnub ncaj qha, vim tias qhov no tuaj yeem ua rau lawv puas. Cov tshuaj insulin thiab lwm yam tshuaj yuav tsum tsuas yog cia hauv tub yees.
