Cov ntshav qab zib tsis yog-insulin muaj nrog hyperglycemia, uas ua lub luag haujlwm rau cov neeg mob kom tsis kam tso cov khoom qab zib kom tsis txhob muaj cov kabmob hloov mus rau theem ntawm insulin dependant. Txawm li cas los xij, muaj txoj hauv kev kom txaus siab rau khoom qab zib yam tsis tau ua txhaum txoj cai txwv nruj ntawm tus endocrinologist. Ntau tus yuav xav paub txog qee cov khoom qab zib qhia ua hom mob ntshav qab zib hom 2, cov qauv ntawm kev npaj uas ua tau raws li txhua yam ntawm cov khoom noj muaj ntshav qab zib.
Tso Cai Rau Cov Khoom xyaw
Cov zaub mov qab zib rau cov neeg mob ntshav qab zib yog ib qho yooj yim mus nrhiav tau hauv txhua lub tsev muag khoom. Feem ntau, cov khaub noom diabetic raws li tus txheej txheem ntawm kev npaj tsis txawv dua li ncuav qab zib zoo tib yam, nws tsuas yog tso tseg kev siv cov khoom uas cuam tshuam tus neeg mob lub cev.
Daim siab ua haujlwm rau cov neeg mob hyperglycemia:
- yuav tsum tsis txhob muaj tsiaj muaj roj;
- yuav tsum tsis txhob muaj piam thaj hauv ntiaj teb;
- tsis tsim nyog yuav ib qho zoo nkauj.
Tshwj xeeb tshaj yog tub nkees qab zib uas tsis xav thab nrog kev ua haujlwm hauv tsev, tuaj yeem yuav cov khoom lag luam confectionery ua tshwj xeeb rau cov neeg mob ntshav qab zib, ua raws li txhua tus qauv thiab cov cai. Txawm li cas los xij, ua ntej yuav khoom, nws raug nquahu kom paub koj tus kheej nrog kev sib xyaw, ntsuas GI ntawm cov khoom, nrog rau nws cov txiaj ntsig kev noj haus, nco ntsoov tias cov qab zib tsis muaj cov khoom txwv tsis pub, txawm tias muaj tsawg.
Yog tias koj tseem txiav txim siab ua khaub noom tsis muaj piam thaj rau koj tus kheej, nco ntsoov sau kom tiav cov ntaub ntawv hais txog cov khoom xyaw uas tau tso cai.
Kab Npauj
Lub glycemic Performance index ntawm butter yog siab dhau heev lawm (51), thiab cov roj hauv 100 grams yog qhov tsis tsim nyog rau cov neeg mob ntshav qab zib kom nws haus - 82,5 g. Raws li qhov txiaj ntsig, nws pom zoo kom muab kev nyiam rau cov zaub mov txawv uas yuav tsum tsis pub ntau dua 20 grams butter, uas yuav tsum tau hloov nrog cov rog tsawg margarine.
Qab zib
Hloov dua ntawm ntuj granulated qab zib, siv cov khoom neeg tsim khoom lossis ntuj tsim qab zib. Ua ntej yuav cov khoom qab zib, nws yog ib qho tseem ceeb kom paub meej tias nws tuaj yeem ua tiav rau kev ntsuas sov.
Hmoov nplej
Lub glycemic Performance index ntawm cov hmoov dawb yog 85, yog li nws txoj kev siv yog txwv tsis pub muaj. Hloov chaw, koj yuav tsum siv cov tshuaj rye, kua taum, lossis pob kws.
Tsis tas li ntawd, hauv kev tsim cov khoom qab zib rau cov neeg mob ntshav qab zib, tsis txhob tsim txom cov neeg siv qe qaib.
Ntxiv rau GI, qhov ntsuas tseem ceeb ntawm cov khoom lag luam, xws li cov ntsiab lus tsis muaj calorie. Vim tias qhov hnyav dua yog qhov muaj teebmeem rau ntau tus neeg mob ntshav qab zib, nws yog qhov tseem ceeb rau lawv tias cov zaub mov muaj zaub mov zoo, tab sis tsis muaj calorie ntau. Rau cov tib neeg muaj kev mob ntshav qab zib, cov zaub mov tshwj xeeb twb tau tsim - txoj kev noj zaub mov ntawm No. 8 thiab No. 9. Lawv sawv cev los ntawm cov npe ntawm cov khoom noj uas tau tso cai thiab txwv tsis pub, thiab tseem muaj cov cim ntawm cov kev txwv niaj hnub ntawm microelements thiab calories, yog li nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib los tswj lub zog tus nqi ntawm cov khoom siv thiab saib xyuas kev tswj hwm ntawm nws tus kheej tau.
Khoom qab zib cov zaub mov txawv
Txhawm rau kom ntseeg tau tias qhov zoo ntawm cov muaj pes tsawg leeg ntawm cov khoom kawg, nws zoo dua los ua lawv koj tus kheej. Nws yooj yim los xaiv cov tso cai uas raug tso cai; ncuav qab zib hauv tsev muaj cov khoom lag luam muaj rau txhua tus neeg tuaj yeem tuaj yeem yuav tau hauv txhua lub khw.
Ncuav Qab Zib Oatmeal Raisin
Nws yooj yim heev ua cov ncuav qab zib oatmeal rau cov neeg mob ntshav qab zib nyob hauv tsev.
Nws yog ib qho tsim nyog los zom cov oatmeal hauv rab los yog kas fes grinder, ntxiv margarine melted hauv dej da dej, fructose thiab qee qhov dej haus rau lawv. Lub khob noom cookie yog kneaded nrog rab diav. Kab ntawv ci hauv qhov ntawv nrog ntawv ci lossis ntawv ci. Faib qhov loj tshwm sim rau hauv 15 qhov chaw sib npaug-ncuav qab zib. Ua cov voj voog me me los ntawm cov txiaj ntsig sim. Ci rau 25 feeb.
Cheebtsam
- 70 g oatmeal;
- fructose;
- 30 g margarine;
- dej.
Cov ntsiab lus calories ntau rau 1 daim - 35
XE - 0.4
GI - 42
Rau kev hloov pauv, koj tuaj yeem ntxiv cov raisins rau kev sim, tab sis hauv qhov ntau me me, lossis qhuav apricots.
Ncuav Qab Zib Chocolate Oatmeal
Ntxiv cov khoom qab zib thiab vanillin rau cov margarine melted hauv dej da dej, nchuav cov qe nrua ntaus sib cais, ntxiv cov hmoov txhuv thiab chocolate. Knead lub khob noom cookie, dov tawm ncuav me me nyob rau hauv qhov nyiaj ntawm 25 daim thiab ci hauv qhov cub ntawm daim ntawv tracing lossis ntawv ci rau ib nrab ib teev.
Cov khoom xyaw
- 40 g margarine;
- 45 g ntawm qab zib;
- 1 Lub qe qauj;
- 240 g ntawm hmoov nplej;
- 12 g ntawm qhob noom xim kasfes rau cov neeg mob ntshav qab zib (tej daim);
- 2 g ntawm vanillin.
Cov ntaub ntawv calories ntau rau 1 daim - 40
XE - 0.6
GI - 45
Oatmeal ncuav qab zib nrog txiv apples
- Cais cov nkaub qe qe los ntawm cov nqaijrog;
- Quav cov txiv av, tom qab tev tawm;
- Yolks xyaw nrog rye hmoov, tws oatmeal, slaked vinegar, dej qab zib, margarine, melted nyob rau hauv ib cov dej da dej thiab sweetener;
- Knead lub khob noom cookie, yob tawm, faib ua plaub fab;
- Yeej cov nplai kom txog thaum ua npuas dej;
- Tso cov ncuav qab zib tso rau ntawm daim ntawv ci, muab cov txiv av tso rau hauv nruab nrab, taub hau rau saum taub hau;
- Ci rau 25 feeb.
Cheebtsam
- 800 g ntawm txiv apples;
- 180 g margarine;
- 4 tus qaib qe;
- 45 g txw oatmeal;
- 45 g ntawm rye hmoov;
- dej qab zib;
- vinegar
- sweetener.
Qhov loj yuav tsum muab faib ua 50 qhov chaw.
Cov ntaub ntawv calories ntau rau ib daim 1 - 44
XE - 0.5
GI - 50
Kefir oatmeal ncuav qab zib
Ntxiv rau kefir sis dej qab zib, yav tas los quenched nrog vinegar. Margarine, muag rau qhov sib xws ntawm qaub cream, tov nrog oatmeal, crushed hauv ib rab, thiab rye (los yog buckwheat) hmoov. Ntxiv kefir nrog dej qab zib, sib tov, teem rau ib teev. Txog kev saj, koj tuaj yeem siv cov fructose lossis cov khoom qab zib. Koj tuaj yeem ntxiv cranberries lossis chocolate chips mus rau lub khob noom cookie. Qhov tshwm sim loj tau muab faib ua 20 ntu.
Cheebtsam
- 240 ml ntawm kefir;
- 35 g margarine;
- 40 g hmoov nplej;
- 100 g oatmeal;
- fructose;
- dej qab zib;
- vinegar
- txiv puv luj.
Cov ntaub ntawv calories ntau rau 1 daim - 38
XE - 0.35
GI - 40
Khw Qw Qiv Qe
Sib tov cov hmoov kua ntses nrog yolks ntawm quail qe, ntxiv dej haus, margarine, melted nyob rau hauv dej da dej, dej qab zib, slaked nrog vinegar, sweetener. Knead lub mov paj, muab rau infuse rau 2 teev. Yeej nplawm kom txog thaum ua npuas dej, ntxiv tsev cheese, sib tov. Yob tawm 35 lub voj voog me me (5 cm txoj kab uas hla) los ntawm lub khob noom cookie, muab cov plaub ntug tso rau hauv qhov chaw, ci rau 25 feeb.
Cov khoom xyaw
- 200 g ntawm taum hmoov;
- 40 g margarine;
- 8 quail qe;
- sweetener;
- dej qab zib;
- 100 g ntawm tsev cheese;
- dej.
Cov ntsiab lus calories ntau rau 1 daim - 35
XE - 0.5
GI - 42
Qhiav ncuav noom
Sib tov oatmeal, hmoov (rye), muag margarine, qe, kefir thiab dej qab zib, slaked nrog vinegar. Knead lub khob noom cookie, yob tawm 40 ib daim hlab, ntsuas 10 los ntawm 2 cm, muab grated chocolate thiab qhiav rau ntawm ib txoj hlua. Txau nrog cov qab zib los yog fructose, yob rau hauv yob. Muab rau ci rau 15-20 feeb.
Cheebtsam
- 70 g oatmeal;
- 210 g hmoov nplej;
- 35 g ntawm dej qab zib margarine;
- 2 lub qe
- 150 ml ntawm kefir;
- dej qab zib;
- vinegar
- fructose;
- chocolate rau tus mob ntshav qab zib;
- Qhiav
Cov ntsiab lus calories ntau rau 1 daim - 45
XE - 0.6
GI - 45
Coob leej neeg, tau kawm paub tias lawv muaj ntshav qab zib, ntseeg tias lub neej dhau mus. Txawm li cas los xij, ntshav qab zib tsis yog ib kab lus. Cov thev naus laus zis niaj hnub ua rau nws ua tau rau cov neeg zoo li ntawd nyob thiab xyaum tsis pom tus kab mob. Thiab kev nyiam ua noj ntawm ib qho ntawm lawv tuaj yeem muaj kev txaus siab, raug rau qee qhov kev txwv. Dab tsi ntawm cov ncuav qab zib koj tuaj yeem noj nrog cov ntshav qab zib yog vim qhov muaj tus kabmob ntawm qhov muaj feem cuam tshuam nrog kev noj zaub mov thiab lub zog. Ntau cov zaub mov txawv rau cov neeg mob ntshav qab zib tau xav txog saum toj no, tom qab uas lawv tuaj yeem noj cov ncuav qab zib uas tsis muaj teebmeem rau kev noj qab haus huv.
