Plum ncuav qab zib yog qhov kuv nyiam, thiab tsis tsuas yog vim tias nws yog li super-qab thiab qab, tab sis kuj vim tias nws yog txuam nrog kev nco zoo ntawm hnub sov thaum xaus ntawm lub caij ntuj sov siv hauv niam tais lub vaj.
Muaj ntau qhov laj thawj los ua noj nws hauv hom qis-carb. Zoo hmoo, plums tsuas muaj 8,8 grams ntawm carbohydrates ib 100 grams ntawm cov txiv hmab txiv ntoo, nws tsuas yog mus nrhiav kom pom lub qab kua txiv. Thiab kuv yuav tsum hais tias peb tau ua nws zoo heev. Peb txaus siab nthuav qhia koj peb cov kua txiv ntoo qis-carb plum ncuav qab zib
Huag yog, ci rau hauv ib daim ntawv uas tshem tawm tau nrog txoj kab uas hla 18 cm. Nrog nws koj tuaj yeem ci ncuav qab zib ua ob daim duab sib txawv.
Yooj yim, tshem tawm cov tais ci rau koj chav ua noj qis-carb
Tam sim no kuv xav koj lub sijhawm zoo
Cov khoom xyaw
- 350 g ntawm plums;
- 250 g ntawm tsev cheese nrog rau cov ntsiab lus rog ntawm 40%;
- 100 g av almonds (lossis blanched thiab hauv av);
- 50 g ntawm protein hmoov nrog vanilla tsw;
- 40 g ntawm erythritol;
- 1 tablespoon ntawm almond shavings (yeem rau kho kom zoo nkauj);
- 1 lub qe
- 1/2 diav ntawm ci dej qab zib.
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog li 8 daim. Ua noj ua haus yuav siv sijhawm li 20 feeb. Lub sijhawm ci yog 60 feeb.
Tus nqi noj haus
Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm cov khoom lag luam uas tsis muaj carb tsawg.
| kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 177 | 742 | 6 g | 10,9 g | 12,4 g |
Daim ntawv qhia video
Txoj kev ua noj
1.
Preheat qhov cub kom 180 ° C nyob rau sab sauv thiab qis cua sov hom lossis kom kub li 160 ° C hauv convection hom.
Thov nco tseg: ncu, nyob ntawm seb cov hom ntawm cov neeg tsim khoom lossis hnub nyoog, tuaj yeem muaj qhov sib txawv ntawm qhov kub - txog 20 ° C lossis ntau dua.
Yog li, nco ntsoov xyuas koj cov khoom thaum lub sijhawm ua khoom noj kom tsis txhob dhau los lossis tias qhov kub tsis dhau qis thiaj li yuav coj tus ci mus rau qhov npaj txhij.
Yog tias tsim nyog, kho qhov kub thiab / lossis lub sijhawm ci.
2.
Yeej lub qe nrog erythritol thiab tsev cheese siv cov tshuaj ntxuav tes kom txog thaum cov creamy loj tau.
3.
Hauv ib lub tais cais, muab sib xyaw cov khoom xyaw qhuav - av almonds, vanilla protein hmoov thiab ci dej qab zib.
Lub plum ncuav mog qab zib zoo li ci thiab zoo nkauj dua nrog blanched thiab hauv av almonds, tab sis koj tuaj yeem, ntawm chav kawm, siv cov av almonds tsis tu ncua
4.
Ntxiv qhov sib tov ntawm cov khoom xyaw qhuav rau lub qe-curd loj thiab zuaj lub khob noom cookie.
Tsawg carb khob noom cookie rau koj ci
5.
Npog cov pwm nrog daim ntawv ci - txoj kev no cov pastries yuav tsis lo rau pwm.
6.
Sau rau hauv daim ntawv nrog ua khob noom cookie, tusyees faib rau hauv qab thiab txhuam nws nrog rab diav.
Ncuav mog qab zib puag
7.
Yaug lub plum kom huv si hauv qab dej txias thiab rhuav tawm cov tail. Txiav cov plums hauv ib nrab raws qhov txiav thiab tshem tawm cov noob.
Tam sim no nws yog qhov tig ntawm lub dab dej
8.
Muab lub duav tso rau hauv lub voj voog ntawm lub hauv paus ntawm cov ncuav. Pib nteg los ntawm kev kos rau sab nraud thiab ua tiav rau hauv nruab nrab.
Thiaj li maj mam, ncuav mog qab zib qis-carb yuav siv lub cev
9.
Muab cov plum ncuav tso rau hauv qhov cub rau 60 feeb. Tom qab lub sijhawm ci tau dhau los, xyuas nws txoj kev npaj txhij nrog daim txiag ntoo. Txhawm rau ua qhov no, coj ib tus ntoo ntoo thiab lo rau hauv nruab nrab mus rau hauv qab. Yog hais tias tom qab lo tawm ntawm daim nplaum tsis muaj lub khob noom cookie sab laug, ces lub ncuav mog qab zib tau ci.
Koj lub ncuav npaj lawm
10.
Txias nws me ntsis thiab tshem tawm cov ntiv nplhaib sib cais. Tam sim no nws tseem nyob tos kom txog thaum nws txias kiag li. Tom qab ntawv tshem tawm daim ntawv ci.
Tsis pom plum ncuav qab zib
11.
Yog tias koj xav tau, koj tuaj yeem dai nws los ntawm kev muab cov kua txiv ntawm almond sau rau saum.
