Cheesecake - Vanilla Lee

Tsawg-carb vanilla cheesecake cheesecake qab zib

Leej twg hais tias cheesecakes yuav tsum tau ci hauv qhov cub thiab puag ncig? Dab tsi yuav muaj ib hnub daus nws nrog rab diav?

Yog tias koj tsis xav tos ntev ntev rau koj cov cheesecake los ua noj, mam li sim nws cov creamy version hauv cov khob noom qab zib. Peb cov qis carb cheesecake yog cov khoom noj qab zib super-cov khoom qab zib uas sib xyaw ntawm cov xob laim ceev thiab qhov twv yuav raug hu kuj tau noj sai sai.

Nws yog qhov tsim nyog tsis yog rau cov neeg uas tab tom saib lawv daim duab lossis xav plam ob peb phaus, tab sis nws tseem yuav yog qhov kev xaiv zoo rau cov kis las thiab cov neeg nyiam lub cev, vim nws muaj cov protein ntau, uas yog li tsim nyog rau kev txhim kho cov leeg.

Yog li, cia peb tsis yeej ib ncig ntawm lub hav txwv yeem thiab thaum kawg npaj cov khoom noj no qab zib cheesecake. Koj yuav tsum tau sim nws.

Txawm li cas los xij, ib kis - ua ntej koj mus txuas ntxiv, ob peb lo lus hais txog cov hmoov protein: hmoov tsis zoo, peb rov ua dua lub ntsej muag uas peb cov neeg nyeem npaj lossis ua ci raws li peb cov zaub mov txawv, tab sis kuj ceeb tias lawv cov zaub mov txawv poob. Feem ntau, qhov no yog vim qhov tseeb tias thawj cov hmoov siv thawj coj tau siv hauv kev npaj, yuav tom khw muag khoom nyob ib ncig ntawm kaum. Feem ntau, xws li cov hmoov protein tsis tau tuab heev, yog li ntawd cov khoom sib xws yog kua ntau dua li tsim nyog.

Txhua yam ua rau tu siab tshwj xeeb tshaj yog thaum ib tug neeg lees txim nws nrog kev noj haus cov hmoov, uas muag txhua qhov chaw hauv cov khw muag tshuaj thiab khw. Nws yog nrog cov hmoov zoo li ntawd rau cov khoom noj cocktails uas peb cov zaub mov txawv poob nrog qhov tshwm sim muaj ciam teb rau ntawm kev ntseeg siab.

Peb ua noj thiab ci siv ESN hom hmoov nplej hmoov. Rau cov laj thawj no, nws tau pom nws tus kheej zoo heev.

Tam sim no, peb xav koj lub sijhawm qab ntxiag thiab tawm koj mus saj koj tus kheej qis carb cheesecake qab zib. Hais txog qhov zoo tshaj plaws, Andy thiab Diana.

Cov khoom xyaw

• 100 ml ntawm mis nrog cov roj cov ntsiab lus ntawm 3.5%;
• 250 g ntawm tsev cheese nrog lub ntsiab lus rog ntawm 40% lossis lwm yam ntawm koj xaiv;
• 50 g ntawm curd cheese (cream cheese);
• 30 g vanilla-flavored protein hmoov (Esn Elite Pro Complex Vanilla);
• 2 diav ntawm erythritol lossis lwm qhov sweetener;
• 1 teaspoon ntawm vanilla extract lossis sis plawv hniav ntawm vanilla pod;
• optionally yam berries rau kho kom zoo nkauj.

Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog rau 2 servings. Lub sijhawm ua noj ua haus yuav siv sijhawm li 10 feeb.

Tus nqi noj haus

Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm kev noj mov uas tsis muaj carb.

Daim ntawv qhia video

Txoj kev ua noj

Cov khoom xyaw qab zib

1.

Sib tov cov mis nyuj nrog tsev cheese, curd cheese, vanilla protein hmoov, erythritol thiab vanilla extract (lossis vanilla pulp) thiab sib tov nrog tes sib tov li 2-3 feeb kom txog thaum tsim cov tshuaj nplaum.

Cov khoom xyaw qab zib

2.

Sau cov dej qab zib los yog khob nrog qab zib thiab muab tso rau hauv tub yees kom ntev. Yog li cov khoom qab zib yuav rov qab zoo dua.

Hloov cov cheesecake cream rau hauv cov khob noom qab zib

3.

Yog tias koj xav tau, koj tuaj yeem kho koj lub cheesecake. Piv txwv li, ib khub ntawm cloves ntawm mandarin, blueberries, raspberries lossis lwm yam txiv ntoo ntawm koj xaiv los muab cov khoom qab zib ci rau lub suab luag. Bon appetit

Qab tsawg-carb cheesecake qab zib, bon appetit