Kilo-Kik Daim Dessert

Hauv ntau pawg Facebook tau mob siab rau cov ncauj lus ntawm kev noj zaub mov kom tsawg thiab poob phaus, kuv rov qab nug dua txog cov lus qhia tsis zoo uas hu ua kilo-ncaws. Ob peb xyoos dhau los, Kuv tau tuaj hla lub ntsiab lus ntawm qhov kilo-ncaws ntawm ib tog twg uas cov kws qhia noj haus yog nyob hauv cov qhua.

Hmoov tsis zoo, lub sijhawm ntawd kuv tsis muaj peev xwm los sau cov ntawv sau, tab sis txij thaum ntawd los ntawm qhov kilo-kick phenomenon tau nce lub zog, thiab lub sijhawm tau los paub cov lus dab neeg no ntau dua. Cov ntawv qhia rau kilo-ncaws yog nyob rau ntawm qhov kawg ntawm cov ntawv nyeem.

Npaum li cas kilo ncaws tau ua haujlwm tiag

Lub npe hu ua txuj ci tseem ceeb ua rau qhov txuj ci tseem ceeb kho tau. Noj cov khoom qab uas qab cheese nrog cov vitamin C (daim ntawv qhia uas tsim nyog txuas nrog) thiab poob ib phaus hauv ib hmos. Nws tau lees tias vim tias kev sib xyaw ua ke ntawm cov protein thiab vitamin C, cov metabolism yog nrawm rau xws li cov rog ploj thaum hmo ntuj, zoo li yog los ntawm kev ua khawv koob.

Yog lawm, qhov no yog npau suav los qhov tseeb rau cov neeg uas xav kom poob phaus sai sai. Txawm li cas los xij, kuv xav nug koj ib lo lus nug: yog tias qhov no panacea ua haujlwm tiag tiag, vim li cas nws tseem tsis tau siv txoj haujlwm? Yuav muaj kev txaus siab tiag tiag hauv kev ua lag luam.

Lawv hais tias kilo-ncaws dehydrates thiab tias nws ua haujlwm zoo xwb. Nws tsis muaj teeb meem ntau npaum li cas cov lus no rov qab hais dua: lawv yuav tsis dhau los ntawm qhov no, tshuav qhov tsis tseem ceeb. Kuv xav nco txog Albert Einstein cov lus:

Tsuas yog ob yam xwb uas nyob mus ib txhis - lub ntiaj teb thiab tib neeg kev ruam, txawm hais tias kuv tsis paub meej txog lub ntiaj teb

Kilo ncaws tawm los qhov twg los?

Thaum kawm txog cov pab pawg thiab cov ncauj lus, pom tau tias kilo-ncaws yog ascribed rau ob lub npe zoo thiab muaj npe hauv ib zaug. Firstly, Asmeskas lub tuam txhab Cov Khoom Teev Kev Ntsuas, thiab thib ob - tus neeg noj zaub mov zoo, sau cov phau ntawv science nrov, Dr. Detlef Papa.

Ua ntej peb yog thawj qhov kev tsis txaus ntseeg ntawm kilo-ncaws: leej twg muaj daim ntawv qhia - Lub Cev Nyuaj Saib Xyuas lossis Detlef Pope? Tsis muaj leej twg ntawm lawv tau pib rhuav lawv lub koob npe nrov hauv txoj kev zoo li ntawd thiab cog lus rau cov neeg tias ua tsaug rau qhov kev hais daws txiaj ntsig lawv yuav poob ntau dua yav hmo ntuj. Qhov no yuav tsum nkag siab los ntawm ib tus neeg muaj tswv yim zoo thiab paub qhov tseeb.

Kuv tau hu mus rau Cov Ntsej Muag Nyhav thiab thov kom lawv tawm tswv yim txog lawv cov kev xav rau kilo-ncaws.

Nyob zoo Sir lossis Madam!

Kuv xav nug koj ib nqe lus nug txog cov khoom lag luam uas feem ntau cuam tshuam nrog koj lub tuam txhab. Peb tab tom tham txog ib qho khoom qab zib hu ua "Kilo-kik", uas muaj cov tsev cheese, txiv qaub thiab qe ntsiab thiab cia koj poob ib phaus ib hmos. Raws li blog no, "blog lub npe raug txiav" daim ntawv qhia no raug pom zoo los ntawm koj lub tuam txhab.

Cov lus no puas muaj tseeb? Cov Neeg Saib Xyuas Lub Cev Puas Pom Zoo siv cov khoom no kom poob phaus thaum hmo ntuj, thiab cov tuam txhab sawv cev puas qhia txog cov lus saum toj no?

Kuv tos ntsoov rau koj cov lus teb.

Hais txog qhov zoo tshaj plaws

Andreas Mayhofer

Kuv xav ua tsaug rau Cov Saib Xyuas Lub Cev nyhav rau qhov lus teb kom sai.

Nyob zoo Mr. Mayhofer,

Ua tsaug uas koj tau xa email rau peb.

Qee lub ntsiab lus sib tham feem ntau pom zoo cov hauv qab no: thaum yav tsaus ntuj, ua ntej yuav mus pw, noj cov hmoov sib xyaw uas muaj roj tsawg, ua kua txiv qaub thiab nplawm qe qe. Qhov sib xyaw ua ke ntawm cov protein thiab vitamin C supposedly txhawb cov rog rog thiab muab qhov hnyav ua kom poob. Cov ntawv qhia txog qhov sib xyaw “sib cav” tsis muaj dab tsi ua rau peb lub tuam txhab. [...] Hloov chaw thaum koj noj hmo li koj ib txwm noj, koj tsuas yog noj noj qhov sib xyaw uas tau hais saum toj no. Yog li, koj noj tsawg dua li koj niaj hnub noj, qhov kawg tuaj yeem ua rau poob phaus. Lub ntsiab lus tseem ceeb ntawm no, raws li ib txwm, yog qhov tsis zoo lub zog tshuav.

Nrog kev tos txais phooj ywg

[… ]

Online txhawb nqa neeg siv khoom lag luam

Ntawm lwm yam, cov neeg sawv cev ntawm Cov Neeg Saib Xyuas Lub Cev nyhav ntseeg kuv tias kilo-ncaws tsis nrawm cov metabolism, thiab nws txoj kev ua raws li kev coj cwj pwm. Yog tias tsim nyog, kuv tuaj yeem sau tag nrho cov tuam txhab ntawv. Cov lus teb los ntawm Detlef Pape, tus sau zoo tshaj plaws ntawm Poob Hauv Kev npau suav hauv npau suav, tseem tsis tau tuaj txog, tab sis nws yog qhov txaus tias tsis yog ib tus kws kho mob ib phau ntawv, tsis muaj ib lub chaw haujlwm tseem ceeb yuav qhia koj kom muaj qhov kilo-ncaws rau kom poob phaus. Qhov xaus qhia nws tus kheej tias daim ntawv qhia no tsuas yog hauv nroog lev xwb.

Lub kilo-kick tswvyim yog ua raws li qhov tseeb ntawm txhua hnub kev ntsuas kev hnyav

Muaj cov neeg uas tau txais ntawm nplai txhua hnub kom qhov xwm txheej tswj tau. Kev los luj tsis tu ncua tuaj yeem ua rau lub siab lossis qhov zoo ntawm lub cev kev cia siab, txawm li cas los xij, hmoov tsis, cov ntsuas no tsis tuaj yeem ntseeg tau. Tej zaum hauv 24 teev dhau los koj tau nce phaus, lossis tej zaum, ntawm qhov tsis sib xws, koj tau poob phaus - nws tsis muaj teeb meem. Vim li cas? Qhov hnyav ntawm tus neeg noj qab haus huv ib hnub tuaj yeem txog peb phaus, uas cuam tshuam los ntawm cov hauv qab no:

• Noj

• Kev npliag siab thaum lub caij ua kis las;

• Kev nkag mus rau ntawm lub cev;

• Khoom noj khoom haus kab lis kev cai;

• Kev tuav dej hauv lub cev vim li cas los xij;

• Ncaim ntawm ntuj xav tau.

Qhov xaus hais txog qhov muaj feem ua rau cov rog rog tsis txaus ntseeg yog roj ntsha thiab lub hlwb tsis raug. Yog tias koj xav paub tiag tiag koj qhov hnyav, koj yuav tsum teem ib hnub tshwj xeeb rau kev hnyav koj tus kheej rau ob lub lis piam thiab ua nws tib lub sijhawm thiab nyob hauv tib qho xwm txheej.

Vim li cas kilo ncaws tsis ua haujlwm

Nws tsis yog yooj yim kom tshem tawm cov rog hauv tib neeg lub cev. Qhov xwm txheej yog qhov nyuaj los ntawm qhov tseeb tias cov rog kuj muaj nqi zog thiab muaj cov calories. Txhawm rau kom paub meej, ib gram ntawm lub cev rog muaj lub zog tus nqi kwv yees li 9 kilocalories. Ntawm no 9 kilocalories, lub cev siv 7, thiab seem 2 ua kom lub plab zom mov. Yog li, thaum ib phaus ntawm lub cev muaj roj tau tawg, txog 2,000 kilocalories yuav ploj mus thaum kev zom, thiab lwm 7,000 yuav muab tso rau ntawm qhov chaw pov tseg ntawm lub cev. 7000 kilocalories - txaus rau:

• 10 teev kev jogging;

• 45 teev taug kev;

• 20 teev ntawm cycling;

• 30 xuaj moos ntawm kev ua haujlwm hauv tsev;

• 25 teev ua teb.

Ua raws lub hnub nyoog, ntsuas ntawm lub cev, qhov xwm txheej thiab noob caj noob ces, cov nuj nqis no yuav txawv me ntsis. Nws yog tiag tsis yooj yim sua kom ua tiav cov nyhuv nrog kev pab ntawm tsev cheese thiab vitamin C.

Ceev faj: Cov Ntaub Ntawv Tsis Ntseeg! - lossis nyeem txog kilo-ncaws

Is Taws Nem yog tag nrho cov bloggers uas yuav ua dab tsi los xyuas kom meej tias lawv nplooj ntawv muaj ntau tus neeg tuaj saib. Yuav kom ua tiav lub hom phiaj no, koj xav tau kev ua siab tawv, qee zaum tig mus rau hauv Munchausen syndrome. Tus nyeem ntawv dag kom muab thiab tsuas yog muab cov ntaub ntawv uas nws xav tau txais. Cov ntsiab lus kis tau sai dua thaum cov neeg siv tau cog lus tias txoj kev daws teeb meem yooj yim thiab ceev rau qhov teeb meem. Qhov no yog qhov tseeb ntawm kilo-kick myth.

Yog lawm, qhia kilo-ncaws rau poob phaus yog qhov yooj yim thiab yooj yim. Thaum kawg, koj tuaj yeem ib txwm hais txog qhov kev hloov pauv txhua hnub hauv qhov hnyav. Txawm li cas los xij, Kuv xum xiam tus nyeem ntawv uas tsis nyiam qhov tsis nyiam qhov tseeb tshaj qhov dag nws. Thiab taw tes rau. Hauv Is Taws Nem thiab tsis muaj kuv, muaj kev dag txaus thiab cov lus pom zoo los ntawm cov neeg tsis muaj peev xwm, xws li, piv txwv, kev noj haus Max Planck tsis zoo.

Kuv thov koj, tsis txhob cia koj tus kheej los ntawm kev dag siab. Tsis txhob noj cov ntaub ntawv ntawm kev ntseeg, tshwj xeeb tshaj yog thaum nws los txog rau qhov kev kho zoo li peb qhov kilo-ncaws.

Kilo Daim Ntawv Qhia Txog Rov Los

Tej zaum koj tseem xav sim kilo-ncaws thiab ua rau koj lub tswv yim hais txog nws? Hauv qab no yog daim ntawv qhia rau cov zaub mov no. Nws yuav pab tsis tau kom koj poob ceeb thawj txoj kev zoo, tab sis hauv nws tus kheej nws yog cov khoom qab zib uas muaj qab tsawg hauv lub cev uas tuaj yeem zaum ntev ntev.

Daim ntawv qhia video

Cov khoom xyaw

• Rog-dawb lub tsev cheese, 250 gr .;

• 2 lub qe dawb;

• Cov khoom qab zib ntawm kev xaiv (xylitol lossis erythritol);

• Kua txiv nyem tawm los ntawm ib nrab ntawm lub txiv qaub / ntxiv rau saj.

Txhawm rau npaj ib kilo-ncaws, koj tuaj yeem siv lub suab npaj ua kom muaj kua txiv qaub lossis nyem nws tus kheej tawm ntawm ib nrab ntawm lub txiv qaub. Rau peb daim ntawv qhia, peb tig mus rau qhov kev xaiv thib ob.

Cov kauj ruam ua noj ua haus

1. Rau kilo-ncaws, nws yog qhov zoo dua los siv cov txiv qaub tshiab. Txiav nws hauv ib nrab thiab nyem cov kua txiv los ntawm ib nrab.

2. Txhaum ob lub qe thiab maj mam cais cov dawb los ntawm yolks.

3. Yeej lub qe dawb hauv qhov tov kom txog thaum lawv nkoog. Koj tsis tas yuav yolks, koj tuaj yeem siv lawv rau lwm daim ntawv qhia.

4. Ntxiv cov qab zib rau saj hauv lub tais ntawm cov nqaij npuas roj uas muaj roj tsawg thiab hliv txiv qaub. Do cov khoom xyaw kom txog thaum tus.

5. Ua tib zoo saib ntxiv cov protein rau hauv tsev cheese thiab muab sib xyaw kom txog thaum tau txais cov khoom noj cua.

Kilo-kick tau npaj lawm. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv cov cinnamon. Bon appetit!