Qhov no yob nrog cheese, nqaij npuas kib thiab spinach yuav yog ib qho kev kho mob tiag tiag rau kev nyiam cheese. Cov zaub mov no muaj ob peb carbohydrates thiab cov rog ntau, yog li nws muaj calorie ntau ntau. Ntawm qhov tod tes, yob muaj kev txaus siab heev, yog li koj tsis tuaj yeem noj nws tag nrho. Faib nws nrog 4-6 cov phooj ywg.
Peb xav koj lub sijhawm qab ntxiag thiab kom txaus siab rau cov qhua!
Txog kev yooj yim hauv kev npaj, peb tau sau daim ntawv qhia ua video rau koj.
Daim ntawv qhia video
Cov khoom xyaw
- 32 ib daim hlab ntawm nqaij sawb (kwv yees li 400 grams);
- 300 grams ntawm grated cheese, raws li ib qho kev xaiv tej zaum yuav muaj txaij;
- 200 grams ntawm spinach, raws li ib qho kev xaiv khov;
- 1/2 lub taub hau iceberg zaub qhwv;
- kua txob rau saj.
Ntsev tsis siv nyob rau hauv daim ntawv qhia no, vim yog nqaij npuas kib thiab qab ntsev heev.
Cov khoom xyaw yog tsim rau kwv yees. 4-6 servings.
Nws siv sijhawm 25 feeb los npaj rau kev ua noj. Ci yuav siv sijhawm li 15 feeb.
Zog tus nqi
Cov ntsiab lus calories ntau yog xam rau 100 grams cov zaub mov tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 196 | 822 | 0.8 g | 14,9 g | 14.6 g |
Ua noj ua haus
Cov khoom xyaw rau hauv daim ntawv qhia
1.
Preheat qhov cub kom 200 degrees nyob rau hauv hom convection lossis rau 220 degrees hauv qhov siab / qis dua cua sov hom.
Cov ntawv tseem ceeb: Qhov sib txawv ntawm qhov kub ntawm cov cua kub kom txog li 20 degrees lossis ntau dua yuav tsim tau nyob ntawm seb lub hom thiab hnub nyoog ntawm lub qhov cub.
Yog li no, yuav tsum tswj lub khob noom cookie thaum lub sij hawm ci kom nws tsis txhob tsaus dhau, lossis tsis siav thaum tsis kub.
Yog tias tsim nyog, kho qhov kub thiab / lossis lub sijhawm ci.
2.
Thawj kauj ruam yog qhov nyuaj heev thiab yuav tsum ua siab ntev. Muab cov ntawv ci ntawm daim ntawv ci rau ntawm qhov chaw tiaj. Tam sim no interlace lub slices ntawm nqaij sawb nyob rau hauv daim ntawv ntawm tus duab plaub rau hauv uas koj yuav nteg tawm txhaws.
High daim duab ci nqaij npuas kib
Lub caij ncuav ntawm cov nqaij npuas kib nrog kua txob rau koj nyiam. Koj tsis tas yuav ntsev, vim muaj ntsev txaus hauv cov nqaij npuas kib.
3.
Rau cov cheese feem ntawm txhaws, koj tuaj yeem siv txhua yam koj nyiam cheese. Txawm li cas los xij, cov cheese yuav tsum yooj yim rau txhuam. Zoo meej sib xws zoo li Gouda thiab Edamer.
Koj tseem tuaj yeem siv cov hlais cheese. Kis cov cheese tusyees rau ib qho qaub ncaug ntawm cov nqaij npuas kib.
Hais tias "tshij"!
4.
Tam sim no nws yog tus kab spinach. Yog tias koj siv cov khoom khov, koj yuav tsum defrost nws. Qhov ceev tshaj plaws yog nyob rau hauv microwave lossis hauv qhov cub, uas tam sim no raug rhaub. Siv tshuaj ntxuav tes nrog koj txhais tes kom tshem tau cov dej ntau dhau.
Yog lawm, koj tseem tuaj yeem siv cov kev xaiv tshiab rau daim ntawv qhia no, yog tias koj muaj nws ntawm tes. Tso cov spinach rau ntawm txheej ntawm cheese. Yog tias koj xav tau, koj tuaj yeem ntxiv kua txob rau noj dua.
Cov zaub ntsuab yuav tsis mob!
5.
Yaug cov Nab Npaub Iceberg. Txiav ib nrab ntawm cov zaub xam lav rau hauv daim thiab tusyees faib nws.
Iceberg Salad Tom ntej Txheej Txheej
Koj tuaj yeem siv cov zaub xas lav lossis ntau cov zaub ntsuab ntxiv rau koj yob thaum cov khoom xyaw no tseem haum rau nws.
Tus nqi ntawm txhaws tsuas yog txwv los ntawm qhov loj me ntawm kab txaij ntawm nqaij sawb, uas yuav tsum tuav nws.
6.
Ua tib zoo yob lub yob siv daim ntawv ci.
Ua tib zoo qhwv lub txhaws
7.
Txhawm rau pab lwm daim ntawv ci, ua tib zoo muab lub khob tso rau ntawm lub tais ci.
Vauv ncig
8.
Ci qhov cub rau li 15 feeb hauv qhov cub kom txog thaum cov nqaij sawb browned thiab crispy.
Nws tsis yog qhov tsis zoo?
9.
Txiav rau hauv feem thiab muab tso rau ntawm ib phaj. Bon appetit!
Six thiab muaj kua!
