Thiab dua nws yog lub sijhawm los tham txog cov khoom qab zib rau pluas tshais, uas yuav siv sijhawm me me los npaj. Cov neeg feem coob siv ntau lub zog rau tsev neeg thiab kev ua haujlwm, yog li lawv tsis muaj lub sijhawm los ua kom muaj zog los npaj pluas tshais rau tag kis. Yuav kom daws tau qhov teeb meem no, peb daim ntawv qhia vanilla-kefir flakes zoo meej.
Kev npaj cov khoom qab zib no yog sai thiab tsis tas yuav tsum muaj kev ua tshwj xeeb. Tsuas yog sib xyaw ob peb zaug hauv cov khoom xyaw thiab tawm lawv mus pw hauv tub yees - thiab noj tshais tau npaj rau tag kis. Tom qab ntawd nws tseem tsuas yog rub tawm cov khoom qab zib thiab ua kas fes lossis tshuaj yej.
Koj puas paub
Hemp noob yog lub roj teeb tiag tiag uas yuav them koj nrog kev noj qab haus huv, muaj tag nrho cov amino acids uas tsim nyog thiab yog qhov tseem ceeb ntawm cov protein.
Ntxiv rau, cov noob no muaj ntau lwm cov vitamins zoo thiab cov zaub mov zoo.
Lawv tuaj yeem raug ntxiv rau cereals, zaub nyoos, cereals, zaub mov kib nqaij - tsuas yog koj lub tswv yim kev pabcuam yog ciam teb.
Ua noj nrog txaus siab!
Cov khoom xyaw
- Soya plaub ya ri, 50 gr.
- Vanilla Plhaub (Txiv Hmab Txiv Ntoo)
- Erythritol, 2 diav
- Chia cov noob thiab hemp noob, 2 diav txhua
- Kefir, 200 ml.
- Cov txiv duaj, 0.1 kg. (tshiab los sis khov)
Tus nqi ntawm cov khoom xyaw yog raws li 2 servings. Kev npaj ua ntej ntawm cov khoom siv yuav siv li 10 feeb. Tom qab ua zaub mov noj, cov cereal tuaj yeem noj tam sim ntawd, tab sis rau qhov zoo tshaj plaws aroma thiab saj nws tseem pom zoo kom muab tso rau hauv lub tub yees kom pw ib hmos kom tag nrho cov khoom xyaw zoo txaus.
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 105 | 439 | 3.4 gr. | 5.5 gr. | 7,6 g |
Daim ntawv qhia video
Cov kauj ruam ua noj ua haus
- Siv lub khob noom cookie hauv qab-iav, ncuav kefir, ncuav erythritol.
- Ntsis: Txhawm rau kom zoo dua erythritol hauv cov khaub thuas txias, koj tuaj yeem zom nws rau hauv lub tshuab kas fes me me. Hauv av erythritol yuav sib xyaw zoo nyob rau hauv qhov loj uas yuav tsum tau. Rau qhov no, ib qho grinder kas fes me me, piv txwv li, los ntawm Clatronic, yog qhov tsim nyog.
- Ntxiv cov chia noob thiab sib tov zoo dua. Thaum cov noob nrawm, koj yuav tsum txiav cov vanilla pod thiab rub tawm cov noob nplej.
- Yog tias tsim nyog, es tsis txhob nplej, koj tuaj yeem siv cov ntaub vanilla extract lossis lwm yam pauv hloov. Cov nplej (rho tawm) yuav tsum tau muab hliv mus rau hauv kefir thiab sib tov zoo.
- Ntxiv cov kua flakes thiab raspberry. Tawm raspberries nyob rau sab saum toj raws li kev kho kom zoo nkauj, nchuav hemp nyob rau sab saum toj.
- Ua li cas. Kaw cov khob noom khob noom cookie thiab tso cov tub txias rau hmo ntuj.
- Bon appetit thiab pib zoo rau hnub ntawd!
