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Khoom:
- qaib ntxhw fillet - 1 kg;
- qij - 4 cloves;
- txiv roj roj - 2 tbsp. l .;
- 2 teaspoons ntawm tws rosemary, thyme, sage (tom kawg tuaj yeem noj tau qhuav);
- hiav txwv ntsev thiab av kua txob dub.
Ua noj ua haus:
- Teeb lub qhov cub kom sov (250 ° C).
- Yaug nqaij qaib cov ntses fillet nyob rau hauv ntau cov dej, qhuav kom huv. Txiav rau hauv daim (hom phiaj lawv yuav tsum yog 12), muab tso rau hauv ib lub tais.
- Hauv ib lub taub ntim me me, sib tov roj txiv roj nrog hmoov qej, tshuaj ntsuab, kua txob thiab ntsev. Ncuav qhov sib xyaw no rau cov nqaij, sib tov kom huv kom txhua daim npog. Muab cov qaib cov txwv txiav tso rau ntawm daim ntawv ci, kwv yees li 1 cm sib nrug. Muab tso rau hauv qhov cub thiab tam sim ntawd txo qhov kub kom txog 150 degrees.
- Txau cov nqaij hauv qhov cub rau 50 feeb, txawm hais tias nws zoo dua rau kev kuaj xyuas nrog tus pas txhuam hniav. Thaum cov kua txiv tseem ua xim liab me me, npog daim ntawv ci nrog ntawv ci thiab cia sawv hauv qhov cub li 10 feeb. Qhov no yuav tso cai rau tus qaib ntxhw kom ncav cuag, tab sis yuav tsis cia nws qhuav.
Kev sib tw thiab cov nqaij tsw qab heev yog npaj txhij. Nws hloov tawm 12 servings, txhua qhov kev suav nyiaj rau 70 kcal, 2 g ntawm protein, 1.5 g ntawm cov rog, 13 g ntawm carbohydrates.
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