Qhov khob cij hearty no exudes lub qab ntxiag qab ntxiag thiab muaj cov txiv ntoo puv. Zoo meej rau ob qho kev noj tshais thiab noj hmo, nrog rau khoom noj txom ncauj.
Ua noj nrog txaus siab!
Cov khoom xyaw
- Av hazelnuts, 0.3 kg.
- Tuav hazelnuts, 0.2 kg.
- Walnut coarsely tws thiab crushed flax noob, 0.05 kg txhua.
- Guar ntawm cov pos hniav, 10 gr.
- Dej, 150 ml.
- 4 lub qe
- Txiv roj roj, 4 diav
- Vinegar, 1 tablespoon
- Dej qab zib, ntsev thiab coriander, 1 rab diav txhua
- Nutmeg, 1/2 diav
Tus nqi ntawm cov khoom xyaw yog raws 12 hlais. Kev npaj ua ntej ntawm cov khoom siv yuav siv li 10 feeb, ntxiv rau 20 feeb rau lub sijhawm tos thiab 40 feeb rau ci.
Khoom Noj tus nqi
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:
Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
430 | 1797 | 4.8 gr. | 38,7 g | 11,9 gr |
Cov kauj ruam ua noj ua haus
- Yeej qe thiab txiv roj roj kom txog thaum pom cov creamy loj, uas nyob hauv qhov sib tov dej thiab vinegar.
- Nqa ib lub tais loj, muab cov txiv ntoo sib xyaw, flaxseed, cov pos hniav guar, ntsev thiab seasoning hauv nws. Siv cov tshuaj ntxuav tes, sib tov cov khoom qhuav ntawm cov khoom no nrog cov huab hwm coj los ntawm yam khoom 1.
- Siv lub duab plaub ua rau ci ncuav, nteg nws nrog ntawv tshwj xeeb kom tsis muaj dab tsi nplaum. Teeb lub qhov cub ci 180 degrees (convection hom).
- Hloov lub khob noom cookie mus rau hauv cov pwm, ci rau 45 feeb.
Tau qhov twg los: //lowcarbkompendium.com/nussbrot-low-carb-7277/