Qab Qhia Ua Ncuav Qab Zib Ua Cuab Yeej

Lub neej ntawm cov neeg mob ntshav qab zib yog tag nrho ntawm cov kev txwv nrog kev noj zaub mov, vim tias nws yog qhov tsim nyog los tswj cov theem ntawm cov piam thaj hauv cov ntshav hauv qhov txwv tau.

Peb yuav tsum tsis lees paub peb tus kheej ntawm kev noj khoom qab zib. Tab sis txawm tias cov neeg mob ntshav qab zib muaj peev xwm lwj lawv tus kheej nrog ntau yam qab thiab noj qab nyob zoo cov khoom qab zib los ntawm lub sijhawm.

Khoom qab zib, carbohydrates thiab ntshav qab zib

Qab zib thiab carbohydrates, noj nrog zaub mov, muab cov piam thaj rau cov ntshav, uas nkag mus rau hauv lub hlwb thiab ua tiav rau lub zog tsim nyog rau lub neej ntawm lub cev.

Cov tshuaj hormone insulin zais cia los ntawm tus txiav ua tswj lub ingress ntawm cov piam thaj rau hauv lub hlwb. Raws li qhov tshwm sim ntawm cov kab mob endocrine metabolic tsis txaus, qhov hormone tawm mus cuam tshuam nrog nws txoj haujlwm, thiab cov kua nplaum ntawm lub cev tau nce siab tshaj qhov tso cai.

Ntawm hom 1 mob ntshav qab zib mellitus, insulin tsis yog tsim tawm los ntawm tus txiav, thiab tus mob ntshav qab zib tau yuam kom nws ua nws qhov tsis txaus los ntawm kev siv tshuaj insulin. Ntawm hom ntshav qab zib hom 2, insulin tsim txaus, tab sis lub hlwb nres teb rau nws thiab ntshav qab zib cov ntshav nce siab.

Nws hloov tawm hais tias tsawg dua carbohydrates thiab qab zib tau txais mus rau hauv lub cev, qeeb qeeb kev sib txuam ntawm cov piam thaj hauv cov ntshav.

Raws li qhov no, cov zaub mov tshwj xeeb kev noj haus tau tsim rau cov neeg mob ntshav qab zib, qhov tseem ceeb ntawm kev uas yog kev soj ntsuam ntawm cov kev cai xws li:

• cais tawm suab thaj thiab qab zib los ntawm kev noj haus;
• es tsis txhob muaj suab thaj, siv cov khoom qab zib zoo hauv ntuj;
• lub hauv paus ntawm cov ntawv qhia zaub mov yuav tsum muaj protein thiab tsawg-carb cov tais diav;
• tsis kam lees cov txiv hmab txiv ntoo uas muaj qab zib, cov hmoov txhuv nplej siab thiab zaub mov muaj cov carbohydrates ceev;
• Kev noj zaub mov kom muaj calorie tsawg;
• haus cov khoom noj uas muaj glycemic index tsawg;
• rau cov khoom qab zib thiab ci, siv cov oat, tseem grain, rye lossis buckwheat hmoov thiab cov khoom noj muaj roj tsawg thiab khoom noj muaj kua qaub;
• txwv kev siv cov rog kom ntau.

Txawm tias muaj ntshav qab zib thiab cov khoom qab zib zoo yuav tsum tshwm nyob rau hauv lub rooj tsis pub ntau tshaj ob rau peb zaug ib lim tiam.

Cov piam thaj hloov - Kuv tuaj yeem siv dab tsi?

Tsis suav cov suab thaj los ntawm kev noj zaub mov, koj tuaj yeem siv cov khoom qab zib hloov ua cov khoom qab zib.

Los ntawm ntuj cov qab zib rau cov ntshav qab zib nws tau muab:

1. Stevia - cov tshuaj ntsuab zoo tshaj plaws hauv qab zibpab txhawb rau ntuj tsim cov tshuaj insulin hauv lub cev. Tsis tas li ntawd, stevia ua kom nrawm dua rau kev tsim dua tshiab ntawm cov ntaub so ntswg uas puas lawm thiab muaj cov nyhuv bactericidal.
2. Licorice tau zoo ntxiv rau cov khoom ci lossis cov dej qab zib.
3. Xylitol yog ib qhov khoom qab zib ntuj ua los ntawm cov ntoo thiab pob kws pov tseg. Cov hmoov no txhim kho cov tawm ntawm cov kab mob bile, tab sis tuaj yeem chim siab plab zom mov.
4. Fructose yog ob zaug sweeter dua qab zib thiab muaj calories ntau.
5. Sorbitol - yog tsim los ntawm cov txiv hmab txiv ntoo ntawm hawthorn lossis roob tshauv. Tsis qab zib li qab zib, tab sis muaj calories ntau. Yuav muaj qhov ua kom tsaug zog thiab ua rau kub siab.
6. Erythritol yog cov khoom noj qab zib hauv qab zib tsawg kawg.

Khoom qab zib dag yog sawv cev los ntawm xws li cov khoom siv:

1. Aspartame yuav tsum tsis txhob kho cua sov. Aspartame yuav tsum tau siv tom qab sab laj nrog kws kho mob. Cov khoom qab zib no tsis pom zoo rau siv nrog kub siab thiab qaug zog.
2. Saccharin yuav tsum tsis txhob noj cov kab mob hauv lub raum thiab mob siab.
3. Cyclamate yog pom ntawm kev muag khoom hauv kev sib xyaw nrog saccharin. Cov khoom qab zib no muaj lub txiaj ntsig tsis zoo rau kev ua haujlwm ntawm lub zais zis.

Cov Khoom Noj Txhab Fw

Cov lus qhia yooj yooj yim rau cov khoom noj qab zib yuav pab tau ntau yam zaub mov ntawm cov ntshav qab zib. Rau lawv cov kev npaj, koj tuaj yeem siv cov txiv ntoo tshiab los yog khov thiab cov txiv hmab txiv ntoo nrog qis glycemic index. Cov txiv hmab txiv ntoo hauv tsev ua tsis muaj suab thaj yog tseem tsim nyog.

Cov khoom noj siv mis thiab tsev cheese yuav tsum muaj cov rog lossis rog tsawg.

Dej qab zib

Los ntawm cov txiv hmab txiv ntoo thiab cov kua txiv ntoo uas haum rau cov khoom noj muaj ntshav qab zib, koj tuaj yeem npaj cov qab qab ntxiag, punch thiab noj zaub mov zoo, uas yog qhov zoo rau cov khoom noj txom ncauj:

1. Berry jelly. Nws yuav siv: ib phaus ntawm cherries lossis cranberries, 6 tbsp. dia oatmeal, 4 khob ntawm cov dej. Zuaj cov txiv ntseej ua hauv cov nplais qos yaj ywm thiab sib xyaw nrog oatmeal. Dilute nrog dej thiab ua noj tshaj li tsawg cua sov rau txog 30 feeb, nplawm tas li. Thaum lub jelly thickens, txias thiab ncuav rau hauv tsom iav.
2. Melon SmoothieCov. Nws yuav siv sij hawm: ob slices ntawm melon, 3 tbsp. l oatmeal, ib khob mis nyuj skim mis los sis cov kua mis nyeem qaub ntuj, ib ntus ntawm cov txiv ntoo ceev. Txiav lub ntsej muag melon rau hauv tej daim thiab ua ke nrog cereal thiab yogurt. Txhaum nrog rab rab kom txog thaum tus. Tsuag nrog cov txiv ntoo rau saum.
3. Yeeb nrigCov. Nws yuav siv sij hawm: ob lub khob ntawm cov kua txiv tshiab zom los ntawm cov txiv puv luj los yog kua txiv ntoo, 2 khob ntawm cov dej ntxhia, ib nrab txiv qaub, zaub mov khov. Muab dej nrog kua txiv thiab hliv rau hauv lub khob. Pov ob peb cov dej khov thiab garnish nrog lub voj voog ntawm txiv qaub.

Ncuav thiab ncuav qab zib

Rau lub rooj festive, koj tuaj yeem siv sijhawm me ntsis ntxiv thiab ci ncuav qab zib tiag lossis ncuav qab zib.

Ncuav mog qab zib NapoleonCov. Xav Tau: 3 tbsp. l mis hmoov thiab pob kws hmoov txhuv, 3 qe, 1.5 khob mis, stevia.

Ua qab zib: muab cov mis tshiab thiab qhuav, ib nrab stevia thiab 1 tbsp. l hmoov txhuv nplej siab. Rhaub qhov sib tov dhau cov tshav kub qis, nplawm qee zaus. Cov cream yuav tsum thooj. Txias.

Rau lub hauv paus ntawm lub ncuav mog qab zib, zom cov qe nrog cov hmoov txhuv nplej siab thiab stevia thiab ci ncuav qab zib hauv cov txuj ci me me. Rau lub ncuav mog qab zib loj dua, cov lej ntawm cov khoom yuav xav tau ntau ntxiv. Ib qho pancake yuav tsum tau kib muaj zog dua thiab txhawm rau hauv crumbs.

Quav pancakes rau saum ib leeg, smearing nrog cream. Sprinkle nrog tws khoom qab zib on to top. Lub ncuav qab zib tiav lawm yuav tsum muab tsau kom zoo.

Noog misCov. Nws yuav siv sij hawm: 7 pieces ntawm qe, 3 tbsp. l mis hmoov, 2 tsp. cocoa, 2 khob mis, kua qab zib, ntawm qhov taub ntawm rab riam vanilla, agar-agar 2 tsp, dej qab zib thiab citric acid.

Rau lub hauv paus, yeej 3 lub qe dawb rau hauv lub npuas khov, zom 3 lub txiv ntoo nrog lub qab zib. Ua tib zoo muab ob lub qe zom zaws, ntxiv dej qab zib, vanillin thiab 2 tbsp. l mis hmoov. Tso qhov loj hauv ib daim ntawv siab, ib feem plaub ntawm qhov siab ntawm ob sab thiab qhov cub rau 10-12 feeb ntawm 180ºС.

Rau icing, sib txuas cocoa nrog ib lub nkaub, ib nrab khob khob mis, qab zib, thiab cov hmoov tshuav ntxiv. Thaum nplawm, sov qhov sib tov dhau qhov sov tsawg kom txog thaum tus. Tsis txhob rhaub!

Rau qab zib, do agar-agar hauv mis thiab boil rau ob peb feeb. Thaum txias, yeej 4 lub qe dawb nrog qab zib thiab citric acid nyob rau hauv lub zog ua npuas ncauj. Txuas ntxiv rau yeej, ua tib zoo hliv rau hauv cov mis sib tov.

Muab cov ncuav mog qab zib tso rau hauv pwm, muab roj pleev nws nrog icing, faib cov zaub mov qab qab thiab sau nws nrog cov seem icing. Lub ncuav mog qab zib tiav lawm yuav tsum txias rau 2 teev.

Ncuav nrog tsev cheese thiab Berry txhaws. Koj xav tau: cov khoom qab zib: pob ib pob ntawm tsev cheese, 100 g ntawm oatmeal lossis cereal, sweetener, vanilla, ceg.

Rau txhaws: 300 g ntawm tsev cheese thiab berries, qe, sweetener.

Do tag nrho cov khoom xyaw rau khoom qab zib uas yog siv rab. Faib qhov loj hauv qhov zoo, tsim rau ob tog. Cub 10-15 feeb ntawm 200ºС.

Zuaj cov qe thiab cov qab zib nrog tsev cheese, ncuav rau hauv cov txiv qab thiab sib tov. Faib cov curd txhaws ntawm lub hauv paus ntawm cov khoom qab zib thiab muab tso rau hauv qhov cub rau lwm 30 feeb. Txias rau cov khoom qab zib.

Plum ncuav qab zibCov. Koj yuav xav tau: ib phaus ntawm cov plooj noob tsis muaj noob, 250 ml mis nyuj, 4 qe, 150 g ntawm tseem grain lossis oat hmoov, sweetener (fructose).

Yeej nplawm nrog qab zib hauv cov npuas ua kom muaj zog, ntxiv yolks, mis thiab hmoov. Sib xyaw kom zoo. Nteg plums rau hauv qab ntawm pwm thiab ncuav khob noom cookie rau saum. Ci rau 15 feeb ntawm 180 C, tom qab ntawd txo qhov ntsuas kub kom 150 thiab ci rau lwm 20-25 feeb. Chill cov khoom noj qab zib thiab tig rau lub phaj.

Nqaij npuas kib

Cov ncuav qab zib tshiab ci ci yog zoo meej rau cov khoom noj txom ncauj lossis tshuaj yej tog:

1. Ncuav qab zib Cov Pob Mov nrog Cocoa. Koj yuav xav tau: 200 g ntawm hmoov nplej buckwheat, 2/3 khob applesauce, khob haus kua mis nyeem qaub, 2 tbsp. l cocoa hmoov, dej qab zib, ib tug qab ntsev thiab ib rab diav ntawm cov roj zaub. Ua ke cov qos yaj ywm mos mos nrog yogurt, ntsev thiab dej qab zib. Ntxiv butter, cocoa thiab hmoov. Dig muag puag ncig lub ncuav qab zib thiab ci rau 20-30 feeb ntawm 180ºС.
2. Currant ncuav qab zibCov. Koj yuav xav tau: 200 g ntawm butter thiab blackcurrant roj, 350 g ntawm bran, 40 g ntawm tws almonds thiab hazelnuts, 50 g ntawm pob kws nplej siab thiab fructose. Zuaj cov butter nrog cov qab zib thiab qee cov txiv ntoo, ntxiv cov seem ntawm cov currants, hmoov txhuv nplej siab thiab txhoov txiv ntoo thiab txiv ntseej. Yuav kom nthuav tawm cov zaub mov zaj duab xis thiab sib tw cov hnyuv ntxwm. Khaws rau hauv qhov chaw txias rau txog ib teev. Txiav cov nqaij khov rau hauv khaub noom 0.5 cm tuab thiab ci rau 20-30 feeb ntawm 200 ° C.

Tsev cheese casserole thiab curd

Rau qhov curd loj koj yuav xav tau: 600 g ntawm tsev neeg muaj roj tsawg cheese, ib nrab khob ntawm ntuj yogurt, qab zib, ob peb tws txiv ntoo lossis txiv ntseej.

Ncuav cov kua mis nyeem qaub rau hauv cov curd, ntxiv cov khoom qab zib thiab yeej nrog ib rab rau hauv qhov lush loj. Sprinkle nrog berries.

Txhawm rau npaj cov tsev cheese cheese casslele, ntxiv 2 qe thiab 6 qhov loj me me ntawm oatmeal lossis hmoov nplej rau qhov loj. Do thiab muab tso rau hauv daim ntawv. Ci ntawm 200ºC rau 30-35 feeb.

Txiv hmab txiv ntoo ua khoom qab zib

Los ntawm cov txiv hmab txiv ntoo koj tuaj yeem ua cov ntxhiab tsw qab ntxiag, nqaij nyuj, cov txiv ntoo ua kua txob thiab kua txiv uas muaj kua:

1. Kua souffle. Koj yuav xav tau: cov txiv av qab zib (600 g), qab zib, taum walnuts, ib de txiv kab ntxwv. Tev thiab txiav cov txiv apples hauv cov qos yaj ywm zom. Ua ke nrog cov khoom xyaw seem thiab muab sib xyaw. Faib rau hauv maj mam greased puab thiab ci kom txog thaum siav.
2. Kab laumCov. Yuav tsum tau: 600 g finely tws plums, txiv apples, pears, 4 tbsp. l oatmeal lossis hmoov nplej, qab zib. Muab cov txiv ntoo ua ke nrog cov qab zib thiab oatmeal. Cia sawv ntsug li 20 feeb thiab muab tso ua ib qho. Cub 30-35 feeb ntawm 200ºС.
3. Txiv hmab txiv ntoo thiab Berry zaub xam lavCov. Xav tau: 300 g ntawm pears, pulp ntawm melon, apples. Ib txhais tes ntawm cov txiv pos nphuab, ob lub kiwis, roj uas tsis muaj rog lossis yogurt, mint nplooj. Txiav txiv hmab txiv ntoo thiab caij nyoog nrog cov kua mis nyeem yogurt. Garnish nrog mint.
4. Khoom txom ncauj ua txiv ntooCov. Xav Tau: 100 g ntawm txiv puv luj, txiv kab ntxwv, txiv pos nphuab los yog txiv pos, cov roj cheese tsawg. Ob peb skewers. Txoj hlua hlais cov txiv ntoo hloov ntawm kev sib tw. Qhov kawg txheej yuav tsum yog cheese.

Daim ntawv qhia video rau lub ncuav mog qab zib uas tsis muaj qab zib thiab hmoov nplej:

Tsis txhob noj cov zaub mov qab thiab noj tag nrho cov tais diav. Nws yog qhov zoo dua los faib cov khoom qab zib rau ob peb hnub lossis ua noj ua haus me me.