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Khoom:
- dej - 1 liter ntxiv rau me ntsis ntxiv rau kev npau npau;
- nqaij qaib fillet - 250 g;
- pawg ntawm cov zaub ntsuab tshiab;
- ib de ntawm txiv qaub kua txob;
- hiav txwv ntsev.
Ua noj ua haus:
- Tshem tawm ntawm daim tawv nqaij los ntawm nqaij qaib fillet, ua tib zoo txiav tawm tag nrho cov rog. Yaug, nyiam dua ob peb zaug. Boil kom txog thaum siav, tshem tawm thiab txiav mus rau hauv nyias ntev ib daim hlab.
- Txhawm rau lim cov kua zaub, yog tias ua tau los ntawm cheesecloth, tom qab ntawd nws yuav tshwj xeeb zoo nkauj. Muab tso rau ntawm lub qhov cub dua, muab cov nqaij hlais me me tso rau hauv lub lauj kaub, ua kom sov dua li hauv nruab nrab.
- Ntxuav lub spinach nplooj thiab chop finely, muab tso rau hauv lub broth. Ua noj rau peb feeb, nplawm puav, lub sijhawm ntxiv ntawm lub hau yuav tsum kaw.
- Ntxiv kua txob, saj, ntsev thiab do dua. Nov yog txhua yam!
Txij li thaum cov kua zaub yog lub teeb heev, nws tuaj yeem noj nrog cov mov ci tag nrho, tsuas yog nco ntsoov ntxiv cov calories. 4 kev pabcuam. Txhua tus muaj 17,8 g ntawm protein, 2.2 g ntawm cov rog, 1.3 g ntawm carbohydrates, 100 kcal.
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