Npaj ncuav mog qab zib rau cov neeg mob ntshav qab zib

Ib yam khoom xws li cov ncuav qab zib qab zib uas cov neeg noj qab haus huv tau txais yog txaus ntshai rau tus neeg muaj ntshav qab zib.

Txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum tso tseg kiag li cov tais diav hauv koj cov khoom noj.

Siv qee cov cai thiab cov khoom tsim nyog, koj tuaj yeem ua lub ncuav mog qab zib uas ua tau raws li cov khoom noj kom zoo rau ntshav qab zib.

Cov khoom qab zib twg yog pub rau cov mob ntshav qab zib, thiab yam twg yuav tsum tau muab pov tseg?

Cov carbohydrates, uas pom muaj nyob rau hauv cov khoom qab zib thiab hmoov ntau dhau, muaj peev xwm ua kom yooj yim nqus thiab nkag mus rau cov ntshav.

Qhov xwm txheej no ua rau cov ntshav qabzib nce ntxiv, lub txiaj ntsig ntawm qhov tuaj yeem ua rau mob hnyav - ntshav qab zib hyperglycemic coma.

Cov ncuav qab zib thiab ncuav qab zib, uas tuaj yeem pom hauv cov txee khw muag khoom, txwv tsis pub noj cov zaub mov ntawm cov neeg mob ntshav qab zib.

Txawm li cas los xij, kev noj zaub mov noj qab zib ntawm cov ntshav qab zib muaj xws li cov npe khoom noj uas nws siv tsawg tsis ua rau mob hnyav.

Yog li, hloov qee yam ntawm cov khoom xyaw hauv daim ntawv qhia ncuav mog qab zib, nws yog qhov ua tau rau noj dab tsi tuaj yeem noj tau yam tsis muaj teeb meem rau kev noj qab haus huv.

Npaj ncuav mog qab zib uas tsim nyog yuav tuaj yeem yuav tom khw muag khoom hauv chav tshwj xeeb rau cov neeg mob ntshav qab zib. Lwm cov khoom lag luam confectionery tseem muag muaj: khoom qab zib, waffles, ncuav qab zib, jellies, gingerbread cookies, hloov qab zib.

Cov cai ci

Kev ci tus kheej yuav tau lees tias kev ntseeg siab siv cov khoom lag luam zoo rau nws. Rau cov neeg mob uas muaj ntshav qab zib hom 1, xaiv cov tais diav ntau dua, vim lawv cov ntsiab lus qabzib tuaj yeem tswj tau los ntawm cov tshuaj insulin. Ntshav qab zib Hom 2 yuav tsum muaj kev txwv nyhav rau cov zaub mov muaj suab thaj.

Txhawm rau npaj cov khoom ci hauv tsev tom tsev, koj yuav tsum siv cov hauv qab no:

1. Hloov cov nplej, siv cov buckwheat lossis oatmeal; rau qee yam ua zaub mov noj, rye yog qhov tsim nyog.
2. Lub siab rog butter yuav tsum tau hloov nrog cov rog tsawg lossis zaub hom. Feem ntau ci ncuav qab zib siv cov roj margarine, uas kuj yog cov khoom lag luam cog.
3. Qab zib hauv cov cream ua tau zoo hloov los ntawm zib ntab; cov qab zib hauv qab zib yog siv rau lub khob noom cookie.
4. Rau kev sau, ntau hom txiv hmab txiv ntoo thiab zaub raug tso cai uas tso cai nyob rau hauv kev noj haus ntawm cov ntshav qab zib: txiv apples, txiv qaub, txiv hmab txiv ntoo, txiv ntoo qab zib, kiwi. Ua kom lub ncuav mog qab zib zoo thiab tsis ua mob rau lwm tus noj qab haus huv, tsis suav cov txiv hmab, raisins thiab txiv tsawb.
5. Hauv cov ntawv qhia ua noj, nws yog qhov zoo dua yog siv cov kua qaub, yogurt thiab tsev cheese nrog cov roj tsawg.
6. Thaum npaj cov khoom qab zib, nws raug nquahu kom siv cov hmoov nplej tsawg li sai tau, cov khoom qab zib ntau yuav tsum tau hloov nrog nyias, smeared cream rau hauv daim ntawv ntawm jelly los yog souffle.

Khoom qab zib ncuav qab zib

Rau ntau tus neeg mob, kev tso khoom qab zib yog ib qho teeb meem nyuaj. Muaj ntau cov zaub mov txawv uas tuaj yeem hloov mus rau cov zaub mov koj nyiam hauv cov zaub mov ntawm cov neeg mob ntshav qab zib. Qhov no tseem siv rau cov khoom siv confectionery, nrog rau cov khoom qab zib uas cov ntshav qab zib muaj peev xwm tuaj yeem them taus. Peb muab ob peb lub zaub mov txawv nrog duab.

Txiv hmab txiv ntoo sponge khoom qab zib

Rau nws koj yuav xav tau:

• 1 khob fructose rau hauv daim ntawv ntawm cov xuab zeb;
• 5 nqaij qaib qe;
• 1 pob ntawv ntawm gelatin (15 grams);
• txiv hmab txiv ntoo: txiv pos nphuab, kiwi, txiv kab ntxwv (nyob ntawm kev nyiam);
• 1 khob mis nyuj los sis yogurt;
• 2 diav ntawm zib ntab;
• 1 khob oatmeal.

Lub ncuav ci yog npaj raws li daim ntawv qhia paub rau txhua tus: whisk cov protein nyob hauv lub tais cais kom txog thaum ua npuas ruaj khov. Sib tov qe qe txiv nrog fructose, yeej, tom qab ntawd ua tib zoo ntxiv cov protein rau hauv pawg no.

Sift oatmeal los ntawm ib sab cib, ncuav rau hauv lub qe sib tov, maj mam muab sib tov.

Muab cov hmoov av ua tiav rau hauv cov pwm uas nrog ntawv parchment thiab ci hauv qhov cub ntawm qhov kub ntawm 180 degrees.

Tshem tawm los ntawm qhov cub thiab tawm hauv cov duab kom txog thaum ua kom txias, tom qab txiav ntev ntawm ob sab.

Cream: yaj tawm cov ntsiab lus ntawm ib lub hnab ntawm instant gelatin nyob rau hauv ib khob ntawm dej npau npau. Ntxiv zib ntab thiab txias gelatin rau mis nyuj. Txiav cov txiv hmab txiv ntoo rau hauv cov hlais.

Peb sau cov khoom qab zib: muab ib feem plaub ntawm cov khoom qab zib tso rau hauv qab ncuav qab zib, tom qab ntawd hauv ib txheej ntawm cov txiv hmab txiv ntoo, thiab rov qab qab zib. Npog nrog ib qho khoom qab zib thib ob, roj nws zoo li thawj zaug. Garnish nrog grated txiv kab ntxwv zest los ntawm saum toj no.

Custard puff

Cov khoom xyaw hauv qab no yog siv rau kev ua noj:

• 400 grams ntawm cov hmoov nplej buckwheat;
• 6 qe;
• 300 gram ntawm cov zaub margarine lossis butter;
• tsis tiav iav dej;
• 750 gram ntawm cov mis nyuj skim;
• 100 grams butter;
• Sachet ntawm vanillin;
• ¾ khob fructose lossis lwm yam khoom qab zib hloov.

Rau cov pastry puff: sib tov hmoov (300 grams) nrog dej (tuaj yeem hloov nrog mis nyuj), yob thiab roj nrog roj margarine. Dov plaub zaug thiab xa mus rau qhov chaw txias txias rau kaum tsib feeb.

Rov ua qhov txheej txheem no peb zaug, tom qab ntawd sib xyaw kom zoo zoo kom cov khob noom tawg tom qab ob txhais tes. Yob tawm 8 khoom qab zib ntawm tag nrho cov nyiaj thiab ci hauv qhov cub ntawm qhov kub ntawm 170-180 degrees.

Cream rau txheej: yeej mus rau hauv homogeneous loj ntawm cov mis, fructose, qe thiab ntxiv 150 grams hmoov. Ua noj hauv dej da dej kom txog thaum sib tov thickens, tas li nplawm. Tshem tawm los ntawm tshav kub, ntxiv vanillin.

Tsho cov khoom qab zib nrog cov qab zib txias, garnish nrog tws crumbs saum.

Cov ncuav uas tsis tau ci yog ua noj tau sai, lawv tsis muaj khoom qab zib uas yuav tsum tau ci. Tsis muaj hmoov txo cov ntsiab lus carbohydrate hauv cov zaub mov tiav.

Curd nrog txiv hmab txiv ntoo

Cov ncuav no tau siav sai, tsis muaj ci ua ncuav.

Nws suav nrog:

• 500 gram ntawm cov rog tsawg tsev cheese;
• 100 grams yogurt;
• 1 khob txiv ntoo qab zib;
• 2 hnab ntawm gelatin ntawm 15 grams;
• txiv hmab txiv ntoo.

Thaum siv instant gelatin, yaj cov ntsiab lus ntawm sachets nyob rau hauv ib khob ntawm boiling dej. Yog tias muaj cov gelatin tsis tu ncua, nws tau muab nchuav thiab tawm los rau ib teev.

Tshuab Ua Noj:

1. Zom cov tsev cheese los ntawm sieve thiab sib tov nrog lub suab thaj hloov thiab yogurt, ntxiv vanillin.
2. Cov txiv hmab txiv ntoo yog tev thiab txiav mus rau hauv me me, hauv qhov kawg nws yuav tsum tig tawm me ntsis ntau dua li khob.
3. Txiv hmab txiv ntoo hauv daim nyias nyias yog muab tso rau hauv nyias txheej hauv daim iav.
4. Qhov txias gelatin yog tov nrog curd thiab npog nws nrog txiv hmab txiv ntoo txhaws.
5. Tso rau hauv qhov chaw txias rau 1.5 - 2 teev.

Khoom qab zib "Qos"

Daim ntawv qhia ua qauv zoo rau txoj kev kho no siv biscuit lossis qab zib ncuav qab zib thiab haus mis. Rau cov neeg mob ntshav qab zib, biscuit yuav tsum tau hloov nrog cov ncuav qab zib fructose, uas tuaj yeem yuav tom khw, thiab kua zib ntab yuav ua lub luag haujlwm ntawm cov kua mis ua kua mis.

Nws yog ib qho tsim nyog yuav tsum tau ua:

• 300 grams ntawm ncuav qab zib Txog ntshav qab zib:
• 100 grams butter tsawg calorie;
• 4 diav ntawm zib ntab;
• 30 grams ntawm walnuts;
• cocoa - 5 tablespoons;
• txiv maj phaub flakes - 2 tablespoons;
• vanillin.

Zuaj ncuav qab zib los ntawm twisting nws los ntawm nqaij grinder. Sib tov lub crumbs nrog neeg rau, zib ntab, softened butter thiab peb tablespoons ntawm cocoa hmoov. Tsim cov pob me, yob hauv cocoa lossis txiv maj phaub, khw hauv lub tub yees.

Lwm daim video qhia txog cov khoom qab zib uas tsis muaj qab zib thiab hmoov nplej:

Hauv kev xaus, nws tsim nyog nco tias txawm tias muaj cov zaub mov tsim nyog, ncuav tsis pom zoo rau siv nyob rau hauv cov zaub mov noj txhua hnub ntawm tus mob ntshav qab zib. Lub ncuav qab zib qab zib lossis pastry zoo dua rau lub rooj noj mov lossis lwm yam kev lom zem.