Lub glycemic Performance index ntawm cov hnub

Ntshav qab zib yog ib yam kabmob uas ua raws li txoj cai ntawm khoom noj khoom haus nruj, kev xaiv cov khoom lag luam thiab cov hau kev ntawm lawv cov kev npaj yog qhov yuav tsum tau ua. Tsis muaj tsawg dua cov kws kho ntshav qab zib soj ntsuam seb glycemic Performance index muaj ib lossis lwm qhov khoom xyaw ntawm txhua cov tais. Tab sis kom nyob, tsis kam nws tus kheej yuav luag txhua yam qab, vim hais tias feem ntau nws tseem muaj teeb meem thiab kev xav nyuaj nyuaj siab. Yog li, cov neeg mob ntshav qab zib tau sim nrhiav cov khoom lag luam tsawg kawg rau lawv txoj kev noj qab haus huv kom ua rau lawv tus kheej tsis zoo, thiab cov kev xaiv feem ntau poob rau cov txiv hmab txiv ntoo qhuav, suav nrog cov hnub tim. Nws puas muaj peev xwm ua rau cov neeg mob ntshav qab zib noj lawv, dab tsi yog glycemic index ntawm cov hnub tim thiab yog dab tsi muaj txiaj ntsig hauv no qab cov txiv hmab txiv ntoo qhuav?

Dried Txiv Hmab Txiv Ntoo Glycemic Index

Dab tsi yog qhov ntsuas no? Qhov no yog qhov ntsuas pom sai npaum li cas cov khoom noj uas tau carbohydrate yog nqus tau los ntawm lub cev, thiab cov piam thaj los ntawm lawv nkag mus rau hauv cov ntshav thiab cuam tshuam rau cov piam thaj hauv nws. Txhua yam zaub mov ntim khoom noj muaj suab thaj muaj qhov ntsuas glycemic. Yog li, nws yooj yim rau cov neeg mob ntshav qab zib los tshawb hauv cov zaub mov ntau yam thiab hla cov khoom lag luam uas tuaj yeem ua rau muaj kev hloov pauv hauv cov piam thaj hauv cov ntshav. Cov kab ntawv qhia cov kev faib tawm cov zaub mov nyob ntawm nws cov ntawv txheeb glycemic.

Cov khoom noj nrog qhov nruab nrab thiab qis glycemic Performance index muaj qhov ua kom pom kev zom zaub mov zoo. Tus neeg nyob ntev dua, cov zaub mov maj mam zom zuj zus, thiab cov piam thaj maj mam nkag mus rau hauv cov ntshav. Nws yog cov khoom lag luam uas yuav tsum muaj nyob rau hauv kev noj haus ntawm cov ntshav qab zib.

Raws li rau cov txiv hmab txiv ntoo qhuav, lawv kuj yuav tsum tau ua tib zoo xaiv, txij li cov ntsiab lus qab zib hauv lawv nws txawv heev.

Cov txiv hmab txiv ntoo qhuav ua lwm txoj kev rau khoom qab zib

Lub glycemic Performance index ntawm prunes yog 25 units. Qhov no txhais tau hais tias cov txiv hmab txiv ntoo qhuav no haum rau noj los ntawm cov neeg mob ntshav qab zib, vim nws maj mam zom, muaj cov carbohydrates tsawg kawg nkaus thiab yuav tsis ua rau muaj qhov sib txawv ntawm cov ntshav qab zib. Tsis tas li ntawd, nws tseem muaj txiaj ntsig zoo heev, vim tias cov txiv hmab txiv ntoo ziab muaj cov tshuaj fiber ntau, uas pab ua kom cov ntshav qab zib kom tsawg rau hauv cov ntshav. Tab sis cov neeg mob ntshav qab zib yuav tsum tsis txhob hnov ​​qab tias kev noj zaub mov kom nyab xeeb nws yuav tsum yog sim.

Glycemic Index ntawm Txiv Kab Ntxwv

Tus nqi rau qhuav apricots yog 30-35 units - nws kuj tseem siv tau rau ntshav qab zib. Qaug apricots muaj ntau nyob rau hauv cov vitamins thiab cov zaub mov. Lawv favorably cuam tshuam rau kev ua haujlwm ntawm cov hnyuv. Nws yog qhov zoo tshaj rau noj cov txiv duaj qhuav cais, tab sis qee zaum compote tuaj yeem ua los ntawm nws.

Raisins muaj lub siab glycemic Performance index - 65 ntu, yog li thaum muaj ntshav qab zib, nws siv hauv cov zaub mov yuav tsum txo kom tsawg. Lawm, tsis tuaj yeem hais lus txog cov ncuav qab zib nrog raisins - xws li kev sib koom ua ke yuav muaj qhov hnyav nyob rau ntawm lub txiav.

Lub glycemic Performance index ntawm cov hnub yog 146. Yog tias peb piv rau qhov ntsuas no nrog tus nqi rau cov nqaij npuas tsuav, ces tom kawg yuav muaj ib nrab ntau npaum li. Cov txiv hmab txiv ntoo cov txiv ntoo qab zib yog cov thawj coj ntawm cov txiv ntoo hauv cov calories. Nrog qee qhov pathologies, lawv txoj kev siv yog contraindicated.

Cov hnub mob ntshav qab zib tau?

Yav dhau los, lo lus teb rau lo lus nug no yog qhov tsis muaj tseeb - nws yog tsis yooj yim sua. Txog tam sim no, kev sib cav rau qhov no yog tias cov txiv ntoo qhuav yuav luag 70% qab zib. Cov kws tshawb nrhiav niaj hnub ua tib zoo kawm txog kev sib xyaw ntawm cov hnub qhuav thiab tuaj txog qhov xaus tias lawv siv hauv cov zaub mov los ntawm cov neeg mob ntshav qab zib yog qhov ua tau, tab sis nrog rau daim ntawv me me ntawm tus kab mob, nyob hauv tus nqi tsawg heev thiab tsuas yog kev tso cai ntawm tus kws kho mob tuaj koom.

Cov hnub hu ua "suab puam mov ci"

Cov kws qhia zaub mov noj qab haus huv tau koom nrog cov kws tshawb fawb ib yam li tam sim no - tam sim no lawv tau tawm tswv yim tias cov neeg mob ntshav qab zib qee zaum cia lawv tus kheej txaus siab rau cov txiv hmab txiv ntoo qhuav no. Tom qab tag nrho, cov hnub ua ntej tau txiav txim siab tsuas yog cov khoom lag luam uas muaj cov khoom noj muaj roj ntau ntau, tam sim no nws tau paub tias lawv, piv txwv li, pab lub cev tawm tsam cov plahaum rog plaques, thiab qhov no tseem ceeb rau cov ntshav qab zib.

Txij li cov hnub tau qhuav tau muaj calorie ntau ntau thiab lawv tseem muaj ntau cov carbohydrates, muaj ntshav qab zib, qhov kev coj niaj hnub tsis pub tshaj 2 daim ib hnub.

Cov kws tshawb nrhiav los ntawm cov neeg Ixayees tau kawm txog cov txiv hmab txiv ntoo qhuav ntawm ntau yam thiab tuaj rau qhov xaus tias nws zoo dua los muab kev nyiam rau ntau yam Madzhhol. Nws yog nyob rau hauv cov hnub uas cov xov tooj ntawm cov xov tooj tseem ceeb tshaj plaws muaj nyob hauv. Yog lawm, nws tsis yooj yim yuav majjol. Nov yog cov neeg tseem ceeb muaj ntau yam, kim heev, thiab nws yog qhov nyuaj heev kom pom nws ntawm kev muag khoom nrog peb.

Cov khoom siv tseem ceeb ntawm hnub tim

Cov no qab zib, zoo li khoom qab zib, txiv hmab txiv ntoo tsis yog noj qab xwb, tab sis kuj tseem noj qab nyob zoo. Qhov muaj pes tsawg leeg ntawm hnub tim suav nrog cov hauv qab no:

• cov vitamins ntawm pawg A, B, C thiab P;
• folic acid;
• riboflavin;
• beta carotene;
• kab kawm;
• ntau tshaj 20 hom amino acids (tshwj xeeb muaj nuj nqis - tryptophan - lub hauv paus uas pab daws kev nyuaj siab)
• pectin.

Cov txiv hmab txiv ntoo qhuav muaj ntau yam muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib

Thaum lub caij no, nws tau paub tias noj cov txiv ntoo no ua rau:

• kev tshem tawm cov co toxins tawm ntawm lub cev thiab kev ua kom lub plab zom mov tsis tu ncua;
• kev tiv thaiv lub plawv nres thiab ntxiv dag zog rau cov leeg plawv;
• tiv thaiv lub cev los ntawm kev tsim cov qog malignant;
• txhim kho lub raum ua haujlwm;
• tswj cov kua qaub-puag qhov nyiaj tshuav (neutralize acid);
• txo txoj kev pheej hmoo ntawm cov ntshav txhaws thiab kev txhim kho ntawm tawg;
• qis cov roj cholesterol;
• kev txhim kho qhov muag;
• txo kev nqhis dej rau cov khoom noj qab zib;
• ntxiv dag zog rau lub cev.

Cov neeg noj qab nyob zoo yuav tsum tswj hwm kev noj haus ntawm cov sijhawm

Cov Yuav Tsum Muaj

Ntawm cov ntshav qab zib, cov hnub tuaj yeem ua tiav tag nrho nyob rau hauv cov xwm txheej hauv qab no:

• hnub nyoog tshaj 55 xyoos (rau txiv neej thiab poj niam);
• theem nrab thiab theem hnyav ntawm tus kabmob;
• tsis muaj zog dav dav ntawm lub cev;
• cov tib neeg tsis quav ntsej lossis ua xua rau cov khoom;
• rog dhau

Cov txiv hmab txiv ntoo qhuav yog ib qho tseem ceeb ntawm kev noj haus tsis tsuas yog tib neeg noj qab haus huv, tab sis kuj tseem muaj ntshav qab zib. Qhov xwm txheej tsuas yog qhov lawv tau noj zaum kawg yog kev sim. Nws kuj tseem ceeb kom nco ntsoov tias glycemic Performance index ntawm cov hnub yog qhov siab kawg, yog li koj tuaj yeem nkag rau hauv lawv cov khoom noj tsuas yog tom qab sab laj nrog kws kho mob.