Thaum nws los txog rau kev lav, kev xav ntau yam sib txawv. Tab sis yeej ib txwm yog cov neeg uas xav ua dab tsi tshwj xeeb thiab nug lawv cov lus nug nto moo txog ib daim ntawm cov nqaij thaum muaj "tsuas yog" xam lav.
Yog lawm, Kuv tsis ua raws li cov kev xav nqaim, thiab kev lom zem li no tsuas yog qhia tias qee lub tswv yim ntawm qee yam tsawg. Qee tus neeg yuav cia li coj cov lus zoo li no rau qhov tsis txaus ntseeg. Txawm hais tias kuv noj nqaij, tab sis tseem nyob hauv ntsis thiab nrog kev qhia txog cov zaub mov kom zoo. 🙂
Li ib txwm. Txij li cov zaub yuav tsum nquag tshwm sim rau ntawm lub rooj noj nrog cov zaub mov muaj carb tsawg, cov zaub xam lav qab yog qhov zoo ntawm no. Kuv paub tseeb tias koj yuav nyiam romen nrog dill thiab tuna thiab tsis muaj nqaij. 😉
Cov Khoom Siv Hauv Chav Ua Noj thiab Cov Khoom Siv Koj Yuav Tsum Tau
Nyem rau ntawm ib qhov txuas hauv qab no mus rau cov lus pom zoo sib xws.
- Ntse riam;
- Txiav pawg;
- Kev kub ceev cov cav tov.
Zaub xam lav Cov khoom xyaw
- 1 pawg ntawm romaine zaub xas lav;
- 100 g celery;
- 1 lub taub hau ntawm cov dos liab;
- 1 lub kua txob ntsuab;
- 1/2 rab diav tshiab ntawm dill lossis khov;
- 150 g ntawm tuna.
Ranch zaub xam lav hnav cov khoom xyaw
- 120 ml pasteurized cov mis nyuj nrog lub cev rog ntawm ib feem ntawm 3.5%;
- 60 ml ntawm qaub cream;
- 1/2 teaspoon mustard noob;
- 1 tablespoon ntawm txiv qaub kua txiv;
- 1/2 diav qhuav oregano;
- 1/2 me nyuam zom ziab;
- 1/4 me nyuam zom ziab dill;
- 1 clove ntawm qej;
- 1 pinch ntawm ntsev;
- 1 pinch ntawm dub kua txob.
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog rau 2 servings. Ua noj yuav siv sijhawm li 15 feeb.
Txoj kev ua noj
1.
Nqa rab riam ntse thiab hlais loj loj. Koj kuj yuav xav tau ib lub tais loj.
2.
Tam sim no tev thiab tsuav liab dos ib ncig. Yog tias qhov xav tau, lub nplhaib tuaj yeem txiav hauv ib nrab.
3.
Finely chop romaine nrog ib tug loj riam thiab ntxiv nws rau lub dos.
4.
Tam sim no ntxuav lub celery, tev thiab finely chop rau hauv cubes. Ntxuav cov kua txob, tshem tawm cov noob thiab txiav nws mus rau hauv nyias ib daim hlab.
5.
Yog tias koj siv cov kua txob tshiab, tsuav nws. Txwv tsis pub, ntxiv khov dill thiab tuna mus rau ntawm cov khoom xyaw. Lub caij nrog ntsev thiab kua txob yog tias tsim nyog.
6.
Txhawm rau npaj cov khaub ncaws nyias, muab tag nrho cov khoom xyaw tso rau hauv qhov kev sib tw high-speed thiab sib tov kom txog thaum tus.
Romaine zaub xas lav, tseem hu ua Roman zaub xas lav, ntxias, tau loj hlob nyob rau tim lyiv teb chaws 4,000 xyoo dhau los.
Hauv Caesar nto moo, romaine yog qhov tseem ceeb tshaj plaws, nws cov nplooj yog qhov nyuaj me ntsis dua li lub taub hau classic ntawm lub taub hau.
Romaine muaj vitamin C, thiab muaj nws ntau tshaj li ntawm cov nroj tsuag ntsig txog nws. Muaj ntau qhov laj thawj uas yuav suav nrog nws noj tsawg.
