Millet rau mob ntshav qab zib

Cereals yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg mob uas muaj qee yam ntshav qab zib mellitus, vim lawv yog cov khoom siv tseem ceeb qeeb carbohydrates tsim nyog rau lub neej thiab kev ua haujlwm ntawm tib neeg lub hlwb. Millet yog, raws li txoj cai, tev thiab polished nplej ntawm millet. Feem ntau siv rau kev ua zaub ua mov noj, txawm hais tias cov khoom no tseem tuaj yeem siv rau hauv kev npaj ntawm cov kaus poom tsis muaj qab zib thiab cov kua zaub kua zaub. Millet nyob rau hauv cov ntshav qab zib ntawm ob hom thawj thiab hom thib ob tuaj yeem noj, tab sis koj yuav tsum paub txog contraindications thiab ib txwm coj mus rau hauv tus lej nws cov ntsiab lus calorie.

Calorie cov ntsiab lus thiab tshuaj muaj pes tsawg leeg

Millet groats muaj ntau heev ntawm cov carbohydrates, cov rog thiab cov protein. Tab sis tib lub sij hawm, nws muaj pes tsawg leeg hauv ntau ntau suav nrog kev ntxhib ntxoo fiber ntau, kom nws zoo thiab tsis ua teeb meem rau txoj hnyuv. Cov roj (fiber) no ua kom lub cev tsis tuaj yeem ua rau lub plab zom mov thiab muab cov quav tsis tu ncua, ntxiv rau qhov uas tsis muaj qhov hnyav nyob hauv plab. Cov ntsiab lus calorie ntawm qhuav millet yog 342 kcal ib 100 g, txawm li cas los xij, thaum lub rhaub dej, nws txo mus rau 90 kcal rau 100 g ntawm cov zaub mov tiav.

Cov nyob tus yeees muaj xws li tseem ceeb xws li biologically active tshuaj:

• Cov vitamins B,
• Vitamin E
• nicotinic acid
• folic acid
• tshuaj nplaum
• molybdenum
• calcium
• zinc
• phosphorus

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom tau txais cov tshuaj no nrog cov zaub mov, vim tias lawv lub cev tsis muaj zog vim muaj kab mob uas cuam tshuam yuav luag txhua yam hauv nruab nrog cev thiab kab ke. Nws yog qhov tshwj xeeb tshaj yog suav nrog cov khoom no hauv cov khoom noj rau cov neeg mob tom qab kho nrog tshuaj tua kab mob thiab lwm yam tshuaj rau cov kab ke.

Millet muaj peev xwm tshem cov co toxins tawm ntawm lub cev thiab cov khoom lag luam metabolic kawg tsim nyog hauv nws

Ntshav Qab Zib Cov Kev Pab

No cereal tau yooj yim zom, nws yog nplua nuj nyob rau hauv muaj tshuaj uas tsim nyog rau kev ua hauj lwm ua ke ntawm tag nrho tib neeg lub cev. Nrog kev siv cov tais diav tsis tu ncua los ntawm nws, cov kab mob ntshav qab zib ua rau lub cev tiv thaiv ntau yam kab mob, kev tiv thaiv ntawm daim tawv nqaij ua kom zoo dua qub (abrasions kho sai dua, kev sib xyaw ua tsis tau qhuav rau qhov kov).

Endocrinologist feem ntau pom zoo kom suav nrog millet hauv tus neeg mob lub npe, vim nws ua pov thawj rau cov nyhuv no:

• txhim kho txoj haujlwm ua haujlwm ntawm tus txiav;
• calms lub paj hlwb, normalizes pw tsaug zog;
• ua kom pom cov diuretic thiab diaphoretic effect (vim qhov no, lub cev tau tso tawm los ntawm cov tshuaj lom neeg thiab co toxins);
• ua kom nrawm cov txheej txheem ntawm kev hlawv roj, uas muaj txiaj ntsig thaum poob ceeb thawj;
• normalizes lub siab;
• ntxuav cov phab ntsa ntawm cov hlab ntsha los ntawm cov nyiaj tso hauv cholesterol.

Millet hauv pej xeem cov tshuaj

Nrog ntshav qab zib hom 2, cov cereal no tuaj yeem siv tsis yog cov khoom lag luam, tab sis kuj yog lub hauv paus hauv kev tsim cov tshuaj kho mob. Piv txwv li, txhawm rau kom cov suab thaj hauv ib theem li qub hauv cov ntshav, koj tuaj yeem npaj lub cev ntawm pob zeb, uas yuav tsum tau noj ntawm qhov ncauj. Rau lub hom phiaj no, nws yog qhov yuav tsum tau siv cov hmoov nplej uas tsis tau txiav nrog husks, vim nws yog nyob rau hauv lub plhaub uas muaj cov khoom noj ntau tshaj plaws.

Millet Glycemic Index

Los npaj ib tug kho txoj kev lis ntshav ntawm millet, koj yuav tsum tau yaug ib khob ntawm lis, qhuav nws me ntsis thiab ncuav dej npau npau hauv qhov sib piv ntawm 1: 2. Txheeb cov tshuaj yuav tsum yog tsawg kawg 2 teev, tom qab ntawd nws yuav tsum tau lim thiab noj 100 ml peb zaug ib hnub twg ntawm cov zaub mov tseem ceeb. Lub chav ntawm kev kho mob zoo li no tau teeb tsa ua ib leeg zuj zus, tab sis nyob rau nruab nrab nws lub sijhawm yog 14 hnub.

Millet kuj tseem pab nrog kev pom sab nraud ntawm ntshav qab zib. Txij li thaum tus neeg mob daim tawv nqaij feem ntau ua tau qhuav thiab kub lug vim cov teeb meem endocrine, pob pustular tawv nqaij tuaj yeem tsim nws tsis tu ncua. Txhawm rau nrawm lawv kho kom zoo, koj tuaj yeem siv cawv tincture ntawm millet nplej. Txhawm rau ua qhov no, 50 g ntawm nplej uas tsim nyog rau tseb, ncuav 0.5 l ntawm vodka thiab infuse rau 10-14 hnub nyob rau hauv qhov chaw tsaus, txias. Tom qab lim, cov khoom yuav tsum tau muab cia rau hauv lub tub yees thiab siv cov ntsiab lus zoo rau kev hais ua kab rau ob mus rau peb zaug ib hnub.

Ua ntej yuav siv cov tshuaj kho mob ib txwm muaj, tus neeg mob yuav tsum tau sab laj nrog tus kws endocrinologist

Tus kws kho mob yuav pab koj txiav txim siab tias tus mob ntshav qab zib muaj contraindications, thiab yuav qhia koj txog kev xaiv cov tshuaj kom raug thiab ntau npaum li cas ntawm kev siv lwm yam tshuaj raws li cov hmoov nplej pob kws. Nyob rau hauv qee kis, tus neeg mob yuav tsum nkag siab tias tsis yog ib txoj kev kho mob pej xeem (zoo li, txawm li cas los xij, ib qho tshuaj noj) tuaj yeem pab yam tsis muaj kev noj haus thiab yuav tsis tshem ntshav qab zib mus ib txhis. Tab sis raws li ib qho kev kho mob txawv, cov tshuaj ntsuab tau muab tau txhua txoj kev pab.

Cov kev sib txuam tsis sib haum thiab kev tsim txom

Kev puas tsuaj rau millet tuaj yeem tshwm sim thaum nws noj los ntawm cov neeg mob uas muaj contraindications rau cov khoom no. No cereal yog txwv nyob rau hauv xws li mob:

• lub plab zom mov nrog zais zais ua haujlwm;
• colitis (mob rau sab hauv plab hnyuv);
• cem quav tawv;
• autoimmune pathologies ntawm cov thyroid caj pas.

Cov neeg mob ntshav qab zib uas muaj teeb meem nrog txoj hnyuv yuav tsum ua tib zoo xaiv cov khoom noj rau kev siv txhua hnub. Hmoov tsis zoo, tsis yog txhua lub tais ua kom pom zoo rau cov neeg mob ntshav qab zib mellitus yog qhov haum rau lawv. Cov no suav nrog millet, uas tuaj yeem ua rau kub siab thiab exacerbation ntawm cov txheej txheem o hauv lub plab thiab ntau qhov chaw ntawm txoj hnyuv. Txawm hais tias muaj cov tshuaj fiber ntau hauv lub cev thiab lub peev xwm ntawm millet los txhim kho lub dag zog ntawm txoj hnyuv, cov neeg mob cem quav yuav tsum muab pov tseg zoo dua. Millet ib leeg yuav tsis pab daws qhov teeb meem no, thiab qee zaum nws tuaj yeem, ntawm qhov tsis zoo, ua rau nws hnyav dua.

Millet yog ib qho khoom siv hypoallergenic, nws yuav luag tsis ua rau muaj kev fab tshuaj, yog li nws tuaj yeem noj los ntawm cov neeg uas lub cev tsis muaj zog thiab cov neeg mob uas lub cev tsis muaj qhov cuam tshuam nrog lwm cov cereals. Yog lawm, nws tsis tuaj yeem tshem tawm tag nrho kev txhim kho ntawm kev ua xua, thiab ib qho khoom lag luam twg yuav tsum tau nkag mus rau kev noj haus ntawm tus neeg mob maj mam, tab sis qhov no qhov tshwm sim nws yog qhov tsawg kawg nkaus.

Millet nrog hom ntshav qab zib hom 2 tuaj yeem dhau los ua ib qho kev lag luam uas nquag siv, muab nws ua tau zoo thiab tsis muaj kev txwv tsis pub muaj. Lauj kaub tais diav ua los ntawm millet muaj ntau cov vitamins, amino acids thiab cov zaub mov, yog li lawv tau txais txiaj ntsig zoo rau cov ntshav qab zib uas tsis muaj zog tiv thaiv kab mob. Tab sis muab qhov nruab nrab glycemic Performance index thiab cov ntsiab lus ntawm cov calories ntau, koj yuav tsum tau ntsuas cov khoom noj kom tsawg thiab xaiv txoj kev zoo tshaj plaws los ua noj nws.