Kuv puas tuaj yeem haus mis rau ntshav qab zib? Cov khoom muaj txiaj ntsig zoo thiab nws puas sib haum nrog ntshav qab zib?

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Cov mis nyuj yog qhov khoom tsis sib haum xeeb. Ib tug neeg hlub nws, npaj haus yuav luag txhua cov dej. Txawm tias nqhis dej quenches nrog rau mis nyuj. Thiab qee tus neeg yuav luag uas muaj kev ntshai heev nco qab cov qab zib uas muaj ntsej muag thiab thaum lawv yog neeg laus, lawv tsis tuaj yeem saib mis nyuj.

Cov kev xav txog cov mis kuj tseem sib txawv. Qee qhov kev sib cav hais tias cov mis nyuj yog qhov tsim nyog rau txhua tus (tshwj tsis yog cov uas tsis muaj peev xwm to taub nws). Lwm tus paub tseeb tias tsuas yog menyuam yaus xav tau mis, thiab tsuas yog leej niam nkaus xwb.

Yuav ua li cas yog tias koj nyiam mis nyuj (piv txwv li nyuj, ntau tshaj), tab sis tib lub sijhawm koj mob ntshav qab zib? Peb yuav tau xav txog cov khoom noj no "pub - txwv."

Cov yam ntxwv tshwj xeeb ntawm cov mis

Kev siv mis nyuj yog dab tsi? Yog tias cov khoom lag luam zoo - loj, tsuas yog tshuaj xyuas qhov muaj pes tsawg leeg:

  • cov amino acids tseem ceeb (li nees nkaum);
  • dej qab ntsev ntsev (kwv yees li peb caug);
  • cov vitamins loj loj;
  • fatty acids;
  • cov enzymes tshwj xeeb.

Cov ntawv no siv sib npaug rau cov mis nyuj uas tsim los ntawm cov nyuj thiab cov tshis. Cov khoom no ntxiv dag zog rau cov tshuaj tiv thaiv, txhim kho plab hnyuv microflora, txhawb kev ua kom tag nrho cov metabolism.

Nrog rau qee qhov mob, mis yog contraindicated lossis pom zoo hauv qhov tsawg. Ib qho ntxiv, mis tsis ua ke nrog txhua yam khoom lag luam.

Tsuas muaj ob qho kev tiv thaiv tsis raug.
  1. Nrog kev ua lactase hauv tib neeg, lub enzyme tsim nyog rau kev nqus cov mis tsis tuaj. Ib tug neeg ntawm lub hnub nyoog twg tuaj yeem ntsib tus mob no.
  2. Kev tsis haum mis nyuj rau cov protein (tsis txhob ceev faj txog qhov mob yav dhau los).

Rov qab mus rau txheem

Cov mis nyuj thiab ntshav qab zib puas sib haum?

Cov khoom noj khoom haus zoo tshaj plaws teb yam tsis muaj kev txaj muag: yog! Muaj tseeb, hauv kev ua raws li qee txoj cai thiab nrog kev txwv me me.

Ua ntej tshaj, them sai sai rau qhov txwv ntawm cov mis uas tseem ceeb rau cov ntshav qab zib.

  • Ib khob haus yog 1 XE.
  • Mis nyuj hais txog cov khoom muaj qes glycemic, qhov no nws yog 30.
  • Cov ntsiab lus calorie ntawm mis yog 50-90 kcal ib 100 grams.

Cov lus pom zoo rau cov ntshav qab zib:

  1. Ntawm ntshav qab zib, mis yuav tsum xaiv cov rog tsawg. Qhov no tseem ceeb heev thaum haus cov mis tshis.
  2. Cov mis tshiab tsis tau pom zoo txaus - qhov hnyav ntawm nws cov ntsiab lus rog tuaj yeem ua tau zoo heev. Ntxiv rau, qhov kev lag luam niaj hnub no tsis muaj peev xwm siv cov khoom no yam tsis muaj kev kub hnyiab lossis rhaub. Cov mis tshiab muaj lwm cov nyhuv tshwj xeeb - cov piam thaj tuaj yeem dhia tau zoo.
  3. Qhov tseeb nthuav: cov tshuaj ntsuab tsis tsuas yog tso cai, tab sis pom zoo haus nrog ntshav qab zib tshis mis. Thiab nrog ob teev sib nrug hauv ib khob. Txij li tsis yog txhua cov zaub mov noj uas nrov tau tuaj yeem ntseeg siab kiag li, sib tham txog qhov kev xaiv ntawm cov khoom noj mis nyuj - tham nrog tus kws qhia zaub mov lossis kws kho mob.
  4. Thiab lwm tus xav paub haus - ci misCov. Hauv nws cov muaj pes tsawg leeg, nws xyaum tsis txawv ntawm thawj yam khoom. Muaj tseeb, nws muaj tsawg dua cov vitamin C, uas tau rhuav tshem los ntawm kev kho cua sov ntev. Tab sis mis nyuj ci yog zoo dua nqus, nws yog qhov txaus siab tshaj. Cocktails nrog nws yog tastier, thiab cereals - ntau ntxhiab tsw. Rho tawm: thaum mis hloov, cov ntsiab lus ua rog ntau dua me ntsis, nws tseem ceeb heev uas yuav tsum xav txog qhov no.

Rov qab mus rau txheem

Cov mis rau cov ntshav qab zib: ntau npaum li cas thiab npaum li cas?

Kev noj haus tus lej 9 tso cai rau koj kom haus txog 200 ml ntawm ib hnub mis.
Cov lus qhia tag nrho tuaj yeem siv tau los ntawm tus kws kho mob lossis tus kws qhia noj zaub mov. Muaj tseeb lawv yuav qhia koj kom haus mis sib cais, rau noj su lossis yav tsaus ntuj tshuaj yej. Yuav tau noj tsis tau ib pluas su nrog mis nyuj.

Feem ntau, ntshav qab zib, tsis hais hom mob twg, tsis txhais tau tias tsis tso kua mis yog tias koj nyiam.
Thiab dab tsi haus dej haus - nyuj lossis tshis - feem ntau, koj tuaj yeem txiav txim siab rau koj tus kheej. Cov mis nyuj tshis muaj calcium ntau dua, nws muaj txiaj ntsig zoo dua rau cov kab mob ntawm lub plab, nws cov acidity ntau. Nyuj cov mis nyuj saj dua me ntsis paub ntau yam, thiab tsis muaj qhov tshwj xeeb ntxhiab. Qhov loj tshaj plaws yog tias qhov kev haus dej haus zoo no (hauv qhov tsis muaj contraindications) tseem yuav nyob hauv koj cov zaub mov noj.

Rov qab mus rau txheem

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