Cov neeg mob ntshav qab zib tau raug yuam kom ua raws li cov khoom noj nruj me ntsis, tsis kam lees lawv tus kheej siv cov khoom noj qab zib, rog, ntsim, ntsim thiab muaj cov khoom noj muaj yees. Qhov kev txwv no tso cai rau koj kom ua tiav qhov txo qis hauv cov piam thaj hauv ntshav thiab poob cov phaus ntxiv.
Lub hauv paus ntawm kev noj qab haus huv hauv kev noj qab haus huv yuav tsum yog zaub tshiab, txiv hmab txiv ntoo tsis muaj qab zib thiab berries. Xws li kev noj zaub mov pab txhim kho lub plawv hlab plawv thiab lub plab zom mov, txo qis cov concentration ntawm cov piam thaj thiab cov roj cholesterol hauv cov ntshav, thiab tseem saturates lub cev nrog cov vitamins thiab minerals.
Zucchini lossis zucchini, uas yog cov txheeb ze nyob ze ntawm taub dag, tab sis muaj cov leeg ua kua thiab muaj lub cev nkag siab zoo dua, muaj txiaj ntsig zoo rau ntshav qab zib. Npaj cov tais diav los ntawm zucchini rau cov neeg mob ntshav qab zib tsis yog txhua yam nyuaj, qhov tseem ceeb yog nruj me ntsis raws cov zaub mov txawv.
Koj tuaj yeem noj zucchini nrog hom 2 mob ntshav qab zib hauv ntau txoj hau kev. Piv txwv li, rau cov khoom nrog zaub los yog nceb txhaws, siv los ua lub hauv paus rau zaub stew thiab kua zaub, ua fritters, cutlets thiab, ntawm chav kawm, squash caviar.
Txiaj Ntsig
Zucchini muaj cov khoom noj muaj txiaj ntsig thiab zaub mov muaj txiaj ntsig. Lawv muaj ntau cov vitamins, macro- thiab microelements, pectins thiab tartronic acid, tab sis cov calories tsawg heev - tsuas yog 27 kcal ib 100 g. Yog li, lawv siv pab txo qis qhov hnyav, uas yog qhov tseem ceeb rau cov neeg mob rog rog.
Zucchini muaj qhov tsis muaj glycemic Performance index, uas tsis pub dhau 15. Yog li, cov zaub no tau pom zoo rau kev noj haus txhua hnub ntawm cov neeg muaj kab mob pancreatic lossis insulin tsis kam, vim nws pab txo qis thiab kho cov ntshav qab zib.
Hom taub dag no ua rau muaj cov ntsiab lus tsawg ntawm carbohydrate - 4.5 g ib 100 g. Hauv daim ntawv teev npe rau cov qhob cij muaj tsuas yog 0.3 heh. Zucchini tseem muaj cov tshuaj insulin me me thiab yog li yog khoom noj zoo rau hom ntshav qab zib hom 2.
Muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig:
- Ascorbic acid tiv thaiv hemoglobin glycosylation, txhim kho kev tiv thaiv kab mob, txo vascular permeability, txhim kho metabolism metabolism, ua kom lub cev tsis zoo thiab pab tshem dej ntau dhau;
- Cov poov tshuaj pab txhawm rau txhim kho lub xeev ntawm cov hlab plawv thiab cov leeg hlwb, nrog rau cov dej tsis sib xws;
- Carotene ntxiv dag zog rau kev tiv thaiv kab mob hauv lub cev thiab muaj lub suab ua lub zog;
- Folic acid tsub kom hemoglobin, nrawm metabolism rog thiab cov txheej txheem ntawm gluconeoginesis;
- Niacin ceev cov hlab ntshav thiab txhim kho cov ntshav ncig mus rau cov nruab nrog cev thiab nqua. Tiv thaiv tus neeg mob los ntawm angiopathy, neuropathy thiab ntshav qab zib taw. Lowers cov ntshav nyob hauv cov ntshav thiab tiv thaiv kev txhim kho ntawm atherosclerosis;
- Tartronic acid ntxiv dag zog rau cov phab ntsa ntawm cov leeg, hlab ntsha thiab capillaries, tiv thaiv kev txhim kho ntawm kev mob ntshav qab zib hnyav.
Tsis muaj cov ntxhib kev sib xyaw ua ke hauv zucchini, uas yooj yim rau lawv txoj kev nqus. Lawv kuj tsis muaj cov roj tseem ceeb uas tuaj yeem tsim kev puas tsuaj loj rau cov txiav thiab ua rau cov kua dej tsis zais pa.
Cov cuab yeej no tau tshwj xeeb tshaj yog nyob rau hauv kev npaj khoom noj rau cov neeg mob uas tsis ua rau cov roj metabolism metabolism.
Yuav ua li cas ua noj
Cov kws kho mob thiab cov kws qhia khoom noj khoom haus thiab endocrinologist pom zoo suav cov zucchini ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau cov neeg mob uas muaj suab thaj. Txawm li cas los xij, txhawm rau khaws txhua yam khoom muaj txiaj ntsig ntawm cov zaub no, nws yog ib qho tseem ceeb kom paub tias yuav ua li cas npaj cov tais diav ntawm zucchini rau cov neeg mob ntshav qab zib, nrog dab tsi los sib xyaw ua ke thiab yuav ua li cas rau lub caij lawv.
Zucchini tuaj yeem npaj rau txhua txoj kev tau, xws li, rhaub nws rau hauv me ntsis salted dej los yog steamed, ci hauv qhov cub, kib thiab stew hauv nws cov kua txiv. Ntxiv rau, lawv tuaj yeem muab cov khoom noj, ntxiv rau cov quav, cov kua zaub thiab cov khaub noom, thiab cov cutlets tau.
Cov txiv hmab txiv ntoo no zoo kawg nkaus zam rau qhov khov khov, uas tso cai rau koj kom lawv khov kho thawm xyoo. Los ntawm zucchini koj tuaj yeem ua noj yooj yim thiab npaj noj qab haus huv rau lub caij ntuj no. Tshwj xeeb tshaj yog qab yog marinated squash, uas muaj qhov glycemic tsawg heev.
Cawv zucchini.
Zucchini uas muaj ntshav qab zib hom 2 tuaj yeem nrog lub txhaws nceb thiab taum.
Txiav cov txiv hmab txiv ntoo hauv nruab nrab ntev hauv ib nrab ntev thiab tshem tawm cov pulp nrog rab diav kom ua nkoj. Quav dos, tswb kua txob, txiv lws suav thiab nceb. Fry lub dos kom txog rau thaum xim av xim av, tom qab ntawd muab cov kua txob thiab nceb, tom qab txiv lws suav thiab tawm mus rau simmer ntawm qhov kub tsawg rau ob peb feeb. Sib tov lub stewed nceb nrog taum, sau lub khob ua tiav nrog zucchini thiab nphoo nrog cheese.
Npog cov ntawv ci nrog ntawv ci lossis parchment, muab cov khoom zucchini rau nws thiab muab xa mus rau qhov cub li 10 feeb. Xws li lub tais yog sib npaug sib xyaw hauv cov qauv kub thiab txias. Nws yog ib qho tseem ceeb uas yuav tsum tau hais tias lub glycemic index ntawm cov khoom sib xyaw zucchini yog qhov tsawg kawg.
Zucchini caviar.
Caviar yog tej zaum cov zaub mov uas nrov tshaj plaws ntawm zucchini, uas tuaj yeem noj nrog txhua hom ntshav qab zib.
Zucchini nrog tev, grate, hla lub qej los ntawm nias. Tev lub txiv lws suav, txiav tsuav thiab cais cov ntsuas ntawm cov kua txiv. Cov roj tshav kub hauv lub lauj kaub frying, muab zucchini thiab simmer rau 15 feeb. Tom qab 7-8 feeb ntxiv kua txiv lws suav rau lawv.
Xu siab kom sov thiab cia qhov ua kom txias. Ntxiv cov zaub ntsuab txig thiab txiv lws suav, qej thiab kua txiv apple cider rau nws. Siv rab rab, zom nrog homogeneous sib xws. Ntawm cov ntshav qab zib ntawm hom thib ob, caviar tuaj yeem noj nrog cov nplais ntawm cov nplej lossis txhuv mov ci thiab khob cij yob.
Fried zucchini.
Cov neeg muaj mob ntshav qab zib feem ntau tsis ntseeg tias seb nws puas muaj peev xwm noj kib zucchini nrog qhov mob hnyav no. Qhov tseeb, kib zucchini rau cov neeg mob ntshav qab zib tsis ua mob yog tias lawv ua siav raws li daim ntawv qhia noj qab haus huv.
Txiav zucchini rau hauv cov tuab tuab, sprinkle nrog ntsev thiab Fry kom txog thaum lub teeb xim av. Muab tais rau ntawm daim ntawv so tes kom tshem tawm cov rog ntau dhau. Yeej qe dawb, dauv lub nplhaib hauv nws, yob lawv hauv breadcrumbs thiab nteg rau ntawm daim ntawv ci uas nrog parchment.
Txau nrog grated cheese thiab muab tso rau hauv qhov cub rau 3 feeb. Ua rau lub voj voog npaj kub los yog txias, xaiv ntxiv qej qej.
Fritters.
Fritters los ntawm zucchini yog cov tsis tshua muaj nqaij, yog li lawv feem ntau npaj tsis tsuas yog rau cov neeg mob ntshav qab zib, tab sis kuj tsuas yog rau lawv cov neeg txheeb ze thiab cov phooj ywg.
Zuaj cov tawv ntoo thiab muab quav. Ntxiv rau lawv cov protein ntawm ib lub qe, finely tws dos, rye hmoov thiab sib tov zoo.
Fry fritters nyob rau hauv ib lub lauj kaub, kis tawm cov mov paj rau 1 tbsp. diav thiab tig rau txawm tias toasting. Npaj zaub mov noj tuaj yeem noj nrog cov qab zib tsis muaj qab zib, muaj roj tsawg yog yog muaj nqaij xyaw ua ke nrog noj tshuaj ntsuab thiab qej.
Zaub ntsuab noj.
Qhov no cov nqaij noj zaub ua kua tsis muaj glycemic Performance index, yog li nws yog qhov zoo heev rau kev noj zaub mov hauv chaw kuaj mob. Cov stew no tuaj yeem ua zaub mov ywj siab, lossis ua ib sab zaub rau cov nqaij ntshiv thiab nqaij ntses tsis tshua muaj rog.
Faib cov cauliflower rau hauv inflorescences me, txiav cov nceb rau hauv daim hlau, txiav cov zucchini rau hauv cov loj loj, tsuav cov dos kom zoo, zoo siab rau cov txiv lws suav. Fry cov dos hauv ib lub lauj kaub loj, tom qab ntawd pov cov zaub qhwv, zucchini thiab nceb, thiab tawm mus rau simmer rau 20-25 feeb. Ncuav rau hauv lws suav puree thiab ua noj rau lwm 5 feeb. Ua ntej pab, nphoo nrog cov tshuaj ntsuab uas muaj ntxhiab tsw ntxhiab, xws li dill thiab cilantro.
Zucchini kua zaub.
Cov kua zaub nrog cov piam thaj siab yuav tsum tau npaj rau ntawm cov zaub los yog cov nqaij qaib uas tsis muaj zog. Cov khoom noj uas muaj carbohydrate ntau xws li qos yaj ywm, kab ntsaum, mij thiab carrots tsis ntxiv rau lawv.
Tso zucchini thiab celery stalk rau hauv cubes thiab boil rau 10 feeb. Pov cov kaus poom hauv cov kaus poom (nyiam dua dawb) thiab muab cov qe ua kom tawg. Boil rau lwm 5 feeb, pov ib pinch ntawm dub kua txob thiab ntsev hiav txwv. Ua kub nrog tws parsley thiab cilantro.
Pickles thiab pickles.
Cov kaus poom zucchini tsis txwv nrog kev nyiam jumps hauv qabzib, tab sis nws yog qhov zoo dua los muab kev nyiam rau cov zaub mov txawv tsis muaj carrots thiab sunflower roj. Cov khoom noj heev hauv cov kaus poom tau txais los ntawm taub dag dag.
Rau qhov kev npaj ntawm pickles, cov txiv hmab txiv ntoo yuav tsum tau muab pov rau hauv cov loj loj. Nteg nplooj ntawm horseradish thiab dub currant rau hauv qab ntawm ib tug loj zoo ntxuav tau, sprinkle nrog dill thiab mustard noob, pov ob peb cloves ntawm qej, thiab nteg loj zucchini rings nyob rau sab saum toj.
Ncuav brine rau hauv lub hwj, kaw nws nrog lub hau kaw kom ruaj thiab muab tso rau qhov chaw txias rau salting. Tom qab 30 hnub, txav lub hwj rau hauv tub yees nyob hauv qab txee.
Rau qhov kev npaj ntawm pickled zucchini, cov txiv hmab txiv ntoo yuav tsum tau txiav mus rau hauv loj pieces thiab ncuav kub brine nrog vinegar.
Tom qab ntawd koj yuav tsum kaw lub hwj nrog lub hau thiab muab tso rau hauv lub ntim loj nrog cov dej npau npau rau kom tsis muaj menyuam.
Cov Yuav Tsum Muaj
Kev siv cov zucchini muaj nws tus kheej contraindications. Yog li cov zaub no tsis pom zoo kom noj nrog lub plab ua kiav txhab thiab mob plab hnyuv, mob hnyuv thiab raum mob uas cuam tshuam nrog kev tsis tuaj yeem ntawm cov poov tshuaj.
Hauv txhua lwm yam, kev siv cov txiv ntoo zoo no tsis yog tso cai nkaus xwb, tab sis kuj pom zoo. Tsis zoo li ntau lwm cov zaub muaj nplua nuj nyob hauv fiber, zucchini tsis ua rau tsam plab los yog muaj roj nce ntxiv, yog yooj yim zom thiab tsis ua rau cov ntshav qab zib muaj ntshav spikes.
Qhov no yog qhov tshwj xeeb tshaj yog rau cov kab mob ntawm lub plab zom mov, uas feem ntau tshwm sim hauv cov neeg mob uas tsis muaj teeb meem qab zib. Vim li no, endocrinologist tso cai rau lawv cov neeg mob suav nrog cov nroj tsuag no hauv lawv cov zaub mov noj txhua hnub.
Cov txiaj ntsig ntawm zucchini rau tus mob ntshav qab zib tau piav qhia hauv video hauv kab lus no.
