Kev noj zaub mov kom zoo thiab noj qab nyob zoo hauv ntshav qab zib yog qhov tseem ceeb ntawm kev kho cov teeb meem metabolic hauv kev kho mob ntshav qab zib mellitus ntawm txhua lub keeb kwm, yog tias tsis yog qhov tseem ceeb rau kev tswj ntshav cov ntshav qabzib. Cov khoom lag luam rau cov neeg mob ntshav qab zib tau muag ob qho tib si hauv cov chaw muag tshuaj thiab hauv cov khw muag khoom noj khoom haus thiab, yog tias xav tau, lawv yooj yim heev los nrhiav hauv txhua lub nroog me. Cov khoom lag luam rau cov ntshav qab zib yuav tsum tau yuav raws li cov lus pom zoo ntawm tus kws kho mob lossis tus kws kho mob endocrinologist, lawv coj mus rau hauv tus account qhov sib npaug ntawm cov khoom tseem ceeb: cov protein, cov rog thiab carbohydrates.
Mob ntshav qab zib mellitus ntawm ob hom thawj thiab hom thib ob, txawm tias sib txawv pathogenetic cov txheej txheem ntawm txoj kev loj hlob, ua rau tib qho txiaj ntsig kawg - kev nce ntxiv ntawm ntshav ntshav qabzib, thiab nyob rau lub sijhawm ntev tau nce glycosylated hemoglobin ntau ntau.
Cov kws tshaj lij saib cov teeb meem
Endocrinologist tau tsim cov khoom noj tshwj xeeb rau cov neeg muaj ntshav qab zib. Lub rooj noj mov lossis zaub mov noj qab zib rau cov ntshav qab zib nrog tus lej 9 yog tsim nyob rau hauv xws li coj mus rau hauv tus account lub zog xav tau ntawm tus neeg mob thiab tsis txo qis kev noj haus tsis tsuas yog khoom noj haus, tab sis kuj muaj micro thiab macro ntsiab, cov vitamins thiab lwm yam muaj txiaj ntsig.
Txawm hais tias qhov tseeb hais tias kev noj haus tau tsim ntau caum lub xyoos dhau los, nws tsis tau poob nws cov txiaj ntsig ntawm cov ntshav qab zib kom txog thaum kawg.
Kev noj tshuaj kho mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob muaj lub hom phiaj hauv qab no:
- Kev saib xyuas cov piam thaj hauv cov ntshav ntshav ntawm ib qib zoo rau qhov tsis muaj mob ntawm cov mob.
- Txo cov kev pheej hmoo ntawm kev tsim cov metabolic syndrome, cov kab mob plawv xws li mob plawv nres thiab mob hlab ntsha tawg, thiab mob hnyav poly-neuropathic.
- Kev ruaj khov ntawm cov xwm txheej dav dav ntawm ib tus neeg uas raug tus kab mob no.
- Tswj kev tiv thaiv kab mob hauv lub cev kom zoo rau kev txo qis kev txhim kho thiab kis kab mob.
- Kev kho ntawm dysmetabolic ntshawv siab los ntawm txhua yam ntawm cov txheej txheem hauv lub cev hauv lub cev, tshwj xeeb hauv kev rog.
Kev noj zaub mov naj npawb 9 suav nrog cov khoom noj xws li cov duav thiab rye cij, khob cij tshwj xeeb rau cov neeg mob ntshav qab zib, zaub tshiab thiab zaub xam lav tsis siv cov roj ntses ntses, cov nqaij ua muaj roj tsawg, cov ntses muaj roj tsawg thiab cov zaub mov muaj roj tsawg. Cov txiv ntoo uas pom zoo xws li: txiv av ntsuab, txiv qaub thiab lwm cov txiv qaub thiab lwm cov txiv qaub thiab txiv ntoo. Qhov chaw tshwj xeeb ntawm kev noj haus zaub mov naj npawb 9 tau ua los ntawm cov nplawm nplej. Ntawm cov cereals, buckwheat, millet thiab oatmeal yuav siv tau. Kev noj zaub mov noj yog qhov tseem ceeb tshaj rau kev kho ntawm hom 2 ntshav qab zib.
Cov Khoom Tseem Ceeb
Muaj ntau cov khoom lag luam uas muaj txiaj ntsig zoo rau cov neeg mob endocrinological. Khoom noj rau cov neeg mob ntshav qab zib tsis txawv ntawm cov zaub mov zoo tib yam, tsuas yog qhov uas yuav txo kom tsawg ntawm cov khoom xyaw carbohydrate hauv qhov muaj pes tsawg leeg. Thiab txawm tias muaj kev xav hais tias cov zaub mov noj qab haus huv yog mov thiab muaj ntau yam, ib qho yuav tsum yog tsawg kawg tau paub nrog cov npe ntawm cov khoom lag luam rau ntshav qab zib. Kev noj qab haus huv thiab cov khoom noj zoo yog tus yuam sij rau lub neej ntev thiab kev noj qab nyob zoo! Cov npe ntawm cov khoom suav nrog txhua qhov yooj yim thiab tsim nyog rau kev ua haujlwm ntawm cov kabmob thiab cov tshuab siv tshuaj.
Zaub
Cov zaub uas muaj cov khoom xyaw carbohydrate me yuav pab tau zoo. Cov zaub zoo rau cov neeg kev txom nyem los ntawm cov mob hnyav ntawd suav nrog:
- Tag nrho cov ntau yam ntawm cabbage, tshwj xeeb tshaj yog dawb cabbage.
- Zucchini, txaij thiab cov khoom lag luam zoo sib xws.
- Dib lauj
- Cov qos yaj ywm.
- Txiv lws suav
- Txhua yam zaub thiab zaub xas lav.
Txiv hmab txiv ntoo thiab berries
Muaj ntau ntau yam qab thiab wholesome txiv hmab txiv ntoo uas tsis tsuas yog tsis contraindicated rau cov ntshav qab zib, tab sis kuj pom zoo kom noj. Pom zoo txiv hmab txiv ntoo thiab txiv ntoo:
Cov khoom lag luam txwv rau hom 2 mob ntshav qab zib + cov lus- Apples yog ntsuab thiab liab.
- Pauj kev chim.
- Plum.
- Gooseberry
- Currants ntawm ntau hom.
- Txiv kab ntxwv lwj
Qee cov txiv hmab txiv ntoo, xws li cov txiv apples, yog nplua nuj nyob hauv fiber ntau, uas pab ua kom qhov kev xav zoo tiav sai sai, txawm li cas los xij, fiber ntau tsis tau zom rau hauv lub plab thiab kis mus rau hauv lub cev hauv qhov chaw pib, uas yuav pab txhim kho lub cev muaj zog thiab plab hnyuv, thiab kuj tseem pab kom yuag. Cov tib neeg uas muaj mob ntshav qab zib mellitus tau sib kis hauv cov txiv hmab txiv ntoo uas muaj qab zib, xws li txiv tsawb, figs, txhua cov txiv hmab txiv ntoo qhuav thiab txiv ntsej muag.
Hmoov cov khoom
Nws tsis yog qhov tsim nyog rau cov neeg mob ntshav qab zib kom tshem tawm cov khob cij khoom noj los ntawm lawv cov khoom noj kom zoo. Koj tuaj yeem thiab yuav tsum noj mov rye lossis bran cij, tab sis cov ncuav nplej thiab cov khoom ci bakery yuav tsum tau muab cais tawm ntawm cov khoom noj.
Nqaij thiab ntses
Qaib ntxhw thiab luav nqaij tau ua pov thawj nws tus kheej hauv kev kho kev noj haus ntawm txhua qhov kev qhia, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib. Cov muaj roj thiab nqaij ntses muaj roj tsawg tsawg pub rau lub cev tau txais txhua yam khoom noj thiab cov amino acids tseem ceeb, yog li tsim nyog rau cov txheej txheem anabolic hauv lub cev. Nws yog qhov zoo tshaj plaws los noj cov nqaij siav los yog stewed thiab nws raug nquahu kom tshem tawm tag nrho cov kev muab kib ntawm cov nqaij hauv cov roj.
Tsis suav los ntawm cov khoom noj: nqaij goose, os, tej cov hnyuv ntxwm thiab cov khoom lag luam tiav, cov kaus poom zaub mov thiab offal. Qhov txiaj ntsig ntawm cov khoom lag luam zoo li no, hauv txoj ntsiab cai, tsis yog tsuas yog rau tus neeg mob, tab sis kuj rau tus neeg noj qab haus huv, tab sis muaj kev phom sij ntau, pib los ntawm cov rog pauv, xaus nrog qhov tsis muaj qhov sib npaug ntawm cov tseem ceeb ntawm kev noj haus - protein, cov rog thiab carbohydrates.
Khoom noj siv mis
Dab tsi yog qhov zoo dua rau kev siv cov khoom noj rau cov neeg mob ntshav qab zib, cov lus nug yog qhov nyuaj. Kom meej meej, kev siv cov khoom noj muaj roj muaj roj ua rau muaj kev sib xyaw ua haujlwm tau zoo rau lub cev kev ua haujlwm. Ib qho roj ntsha mis thiab dej qab zib yog contraindicated rau cov neeg mob ntshav qab zib, vim lawv ua rau nce cov roj cholesterol thiab lipoproteins tsawg cov roj ntsha, uas ua rau puas vab ntsa. Cov npe ntawm cov khoom noj mis nyuj ua tau zoo muaj nyob hauv Is Taws Nem.
Cov lus ntawm cov khoom lag luam uas muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib hauv daim ntawv ntawm qib siab pyramidalCov hauv paus ntsiab lus ntawm kev noj zaub mov zoo
Tsawg kawg rau cov neeg noj qab haus huv, tsawg kawg rau cov neeg mob ntshav qab zib, txoj cai zoo yuav yog - khoom noj khoom haus zoo. Tsis txhob noj ntau thiab tsis tshua muaj teeb meem. Ntxiv rau qhov ua rau mob, nws yuav tsis nqa dab tsi, tab sis cov zaub mov noj mov tsawg tsawg ntawm cov me me tuaj yeem ua rau cov metabolism sai thiab pab ua kom cov tshuaj insulin tsis muaj dab tsi tshwm sim sai. Kev sib xyaw ua ke ntawm cov protein, cov rog thiab carbohydrates hauv cov neeg mob ntshav qab zib yuav tsum yog 4: 1: 5. Rau cov neeg mob ntshav qab zib nrog rog dhau los lossis rog rog, nws yog qhov yuav tsum tau ntxiv cov zaub mov tsis zoo rau cov khoom noj kom yuag. Cov khoom lag luam no suav nrog zaub qhwv thiab zaub ntsuab. Lawv lub zog muaj tsawg, tab sis lub cev siv lub zog siv rau lawv kev sib cais yuav loj, uas yog lub hauv paus rau qhov kev poob phaus.
Lwm qhov tseem ceeb ntawm kev noj zaub mov zoo rau ntshav qab zib yog ntau yam sib txawv hauv cov zaub mov. Cov khoom rau cov ntshav qab zib yuav tsum txawv! Nws tsis pom zoo kom noj tib yam zaub mov ntev ntev, vim tias cov zaub mov hauv cov khoom noj tsuas muaj ib feem ntawm cov vitamins, cov zaub mov thiab lwm yam txiv ntoo. Rau tag nrho thiab kev xav ntawm lub cev ua haujlwm ntawm lub cev, nws yog qhov sib txawv ntau yam ntawm cov khoom noj khoom haus uas tsim nyog.
Ntshav Qab Zib Cov Khoom
Muaj ntau tus lej tshwj xeeb tsim rau cov neeg mob ntshav qab zib. Nyob rau lub sijhawm tam sim no, muaj ntau ntau thiab ntau hom neeg txuas lus qab zib uas muaj peev xwm tswj cov ntshav qabzib hauv lub cev kev xav hauv lub cev. Ntshav qab zib cov zaub mov ua kom zoo tshaj plaws ua rau cov zaub mov tsis muaj carb, tab sis tsis muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau lub cev. Feem ntau, cov khoom lag luam no ua rau synthetically thiab tsis muaj cov khoom tseem ceeb, yog li nws yog qhov txaus ntshai rau koj kev noj qab haus huv hloov mus rau kev noj zaub mov uas muaj ntshav qab zib.
Cov Khoom Txwv Txwv
Muaj cov npe ntawm cov khoom lag luam uas tsis tsuas yog tsis yooj yim sua, tab sis kuj tseem txaus ntshai siv rau cov neeg mob ntshav qab zib. Cov no suav nrog txhua cov nplua nuj cov khoom lag luam, cov zaub mov kib thiab cov zaub mov ua kua zaub tob. Koj tsis tuaj yeem siv cov kua qab zib thiab chocolate, cov khoom no yog koom nrog pab pawg sai carbohydrates thiab muaj peev xwm nce qib ntawm glycemia hauv tus neeg mob, ua rau ketoacidosis. Cov kua dej hauv cov dej qab zib nrog cov dej haus hauv lub cev kuj tseem sib xyaw rau cov neeg mob ntshav qab zib, vim tias lawv cov piam thaj hauv qab yog qhov ntau.
Nov yog qee cov zaub mov uas muaj glycemic siab uas txwv tsis pub rau cov neeg mob ntshav qab zib: cov kab hauv chocolate, ncuav qab zib, qab zib, cov nqaij me, cov khoom qab zib, cov dej qab zib uas muaj suab thaj ntau, cov khoom noj ceev. Tag nrho cov ntawm lawv ua rau lub ntsej muag ploj hauv insulin, thiab cuam tshuam cov metabolism hauv kev cuam tshuam. Cov khoom lag luam muaj txiaj ntsig yog nrov heev tam sim no thiab kev ntxias kom yuav lawv tseem nyob rau qhov txuas ntxiv, txawm li cas los xij, qhov kev xaiv kawg yog ib txwm yog koj li. Koj xav tau dab tsi noj qab haus huv, ua neej ntev lossis mob lwm yam kab mob?
Khoom noj khoom haus rau Cov Neeg Mob Ntshav Qab Zib 1
Txij li yam 1 yog daim insulin-tiv thaiv kab mob ntawm tus kab mob, nws kiag li lossis yuav luag txhua qhov ua tiav cov tshuaj insulin. Lub ntsiab kev ntsuas kho mob yog insulin hloov kev kho mob ntawm keeb kwm ntawm kev noj zaub mov noj. Rau cov neeg mob uas muaj hom 1, qhov yuav tsum tau ua ntej yog qhov muab xam ntawm lub khob cij (XE). 1 lub khob cij sib npaug sib npaug 12 grams carbohydrates. Muab xam los ntawm cov khob cij ua khoom noj yog qhov tsim nyog rau qhov tseeb thiab yam tsis haum tshuaj ntawm cov tshuaj insulin, nrog rau kev suav cov caloric kom tsawg.
Khoom noj khoom haus rau Cov Neeg Mob Ntshav Qab Zib Hom 2
Ntshav qab zib Hom 2 yog suav hais tias yog tshuaj insulin-resistant, i.e., nrog hom no, tus txheeb ze insulin tsis txaus, thiab pancreatic beta hlwb txuas mus ntxiv rau qee yam ntawm cov tshuaj insulin. Rau hom 2, kev noj haus yog qhov tseem ceeb tshaj plaws hauv kev kho kom lub chaw nyob tus neeg mob. Kev ua raws li cov qauv ntawm kev noj zaub mov zoo thiab khoom noj muaj txiaj ntsig, cov neeg mob uas muaj daim ntawv tiv thaiv insulin tuaj yeem nyob hauv lub xeev them ntev ntev thiab hnov zoo.
