Puas yog kv kvass pab nrog roj?

Beets yog siv nyob rau hauv qhov kev npaj ntawm thawj thiab thib ob cov chav kawm, zaub nyoos, khoom noj txom ncauj. Cov zaub no muaj cov nplua nuj vitamin thiab ntxhia pob zeb, vim tias nws muaj peev xwm tuav tau cov neeg tseem ceeb, pab kom kov yeej lub cev thiab cov kev ntxhov siab ntau ntxiv.

Lub ntuj tsim cov khoom yog hau, ci, qoob loo tshiab thiab kua txiv beetroot muaj cov khoom muaj txiaj ntsig zoo tshaj plaws. Kab cov ntsiab lus uas yog ib feem ntawm beets tuaj yeem txo qis cov piam thaj thiab ntshav siab, txo qis cov kev sib xyaw ntawm cov cholesterol nyob rau hauv cov ntshav, thiab txhim kho cov mob ntawm tus neeg mob.

Vim li no, cov hauv paus qoob loo yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib thiab hypertensives. Nws raug nquahu kom tsis tu ncua nws nyob rau hauv cov ntawv qhia zaub mov rau kev tiv thaiv ntawm atherosclerosis. Lauj kaub tais diav los ntawm beets ntxuav cov ntshav thiab daim siab, tshem tawm cov teeb meem co toxins los ntawm lub cev, thiab normalize lub plab zom mov.

Tseem ceeb thaj chaw ntawm beets

Beetroot muaj cov ntsiab lus tsis muaj calorie, 100 grams ntawm cov khoom tsuas yog 42 kcal. Cov lus muaj nyob rau hauv ntau ntau suav nrog vitamin C, B, B9. Malic, citric, oxalic, tartaric, thiab lactic acid pab rau kev zom cov zaub mov thiab pais plab kom muaj txiaj ntsig ntawm lub plab zom cov kua txiv.

Vim tias cov ntsiab lus ntawm cov roj ntsha muaj txiaj ntsig ntawm cov kab mob betaine, beetroot zom thiab pov tseg cov protein, ua choline. Cov khoom no txhawb nqa cov rog rog hauv lub siab thiab tiv thaiv nws lub hlwb ntawm kev puas tsuaj.

Cov hauv paus qoob loo tseem muaj nplua nuj nyob hauv manganese, uas koom tes hauv metabolism hauv lub cev thiab ua kom lub cev tiv thaiv kab mob tsis muaj zog. Beetroot ua tau zoo tua cov kab mob ntawm cov hlab plawv system, txhim kho metabolism hauv ntshav qab zib thiab nce lub cev hnyav.

Cov hauv paus zaub tshiab yog cov txiv neej rau lub siab ntawm cov tshuaj hauv qab no:

• Magnesium pab txhawm rau txo qis poob siab thiab ua kom ntshav nce siab;
• Tooj liab tau koom nrog kev tsim cov ntshav, tsim cov poj niam txiv neej cov tshuaj hormones thiab cov thyroid hormones tseem ceeb;
• Cov poov tshuaj tiv thaiv arrhythmia, tswj ntshav siab;
• Zinc txhim kho lub cev tiv thaiv kab mob, tiv thaiv kom tsis muaj menyuam thiab impotence rau tus txiv neej;
• Cov hlau xa pa oxygen mus rau txhua lub nruab nrog;
• Iodine favorably cuam tshuam rau cov thyroid caj pas.
• Silicon ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha uas puas lawm, tshwj xeeb tshaj yog cov khoom no tseem ceeb rau kev ua kom ntshav leeg.
• Betaine yog cov organic acid tshwj xeeb uas tiv thaiv lub siab tiv thaiv kev puas tsuaj ntawm co toxins thiab cawv ethyl, yog li beets muaj txiaj ntsig zoo rau kev mob siab thiab kab mob siab.

Hauv tshwj xeeb, cov hauv paus qoob loo muaj cov tshuaj fiber ntau thiab pectins, uas tuaj yeem ntxuav cov hnyuv phab ntsa thiab tshem tawm cov co toxins.

Yog li, beets muaj cov teebmeem zoo hauv qab no ntawm lub cev:

1. Nws pab txhawb plab hnyuv kom muaj zog thiab txhim kho kev zom zaub mov vim muaj fiber ntau.
2. Nws inhibits qhov nqus ntawm cov cholesterol, txoj kev txhim kho ntawm atherosclerosis thiab kab mob plawv.
3. Normalizes metabolism vim los ntawm cov ntsiab lus ntawm ntau tus naj npawb ntawm cov vitamins B.
4. Txhawb lub cev tiv thaiv kab mob, raws li beets muaj vitamin C, beta-carotene.
5. Nws yog cov khoom noj muaj txiaj ntsig ntawm carbohydrates, yog li cov hauv paus zaub ntxiv rau lub zog thiab suav hais tias yog zaub mov tsis muaj roj.

Beet Txo Cov Hluav Taws Xob

Thaum kuaj pom tus kab mob ntshav qab zib mellitus, cov metabolism yog cuam tshuam, vim qhov twg lub cev hnyav nce. Txhawm rau kom rov qab muaj cov tshuaj metabolism hauv thiab poob phaus, nws raug nquahu kom noj tsawg kawg yog tsib diav ntawm cov kua zaub ntsuab zoo yam tsawg tsib zaug hauv ib hnub.

Lub ncuav mog qab zib tseem tseem siv tau rau kev noj, vim nws muaj fiber ntau. Cov zaub mov yog cov khoom noj nrog cov roj zaub lossis cov roj uas muaj roj tsawg. Hom no tshem tawm cov kev tso nyiaj ntau ntxiv rau ntawm phab ntsa ntawm cov hlab ntsha, normalizes kev zom zaub mov.

Xws li cov kab beetroot tshem tawm kev tshaib plab, nrawm nrawm thiab txhawm rau lub plab, pab txo cov ntshav siab. Tsis tas li, beet kua txiv yog pab tau rau cov neeg rog vim lub cev muaj peev xwm. Tab sis nrog ntshav qab zib nws yog qhov zoo dua rau dilute nws nrog dej, qos, lws suav, kua los sis kua txiv zaub ntug hauv paus.

• Vim nws cov yam ntxwv tshuaj tshwj xeeb, beets nrog cov roj ntau ntxiv pab txhawm rau tshem cov plahaum roj av, ntxiv dag zog thiab nthuav cov hlab ntshav.
• Yuav txo cov kua roj cholesterol kom tsawg. Txhawm rau txo cov lipid concentration thiab txhim kho kev nco, cov kws kho mob pom zoo kom cov txiv neej thiab poj niam haus ib khob kua txiv beetroot kua txiv txhua hnub.
• Koj tuaj yeem ua haujlwm li qub ntawm lub siab ua haujlwm los ntawm kev siv cov kua txiv beet xyaw nrog ntuj tshiab zib ntab hauv kev sib npaug. Cov tshuaj no tau noj ib lub rooj 60 feeb ua ntej noj mov, kev kho mob yog nqa tawm rau ob lub hlis. Hloov cov kua txiv, koj tuaj yeem noj cov zaub grated tshiab.
• Txhawm rau ntxuav cov ntshav thiab tshem tawm qhov tsis muaj hlau, ua kom muaj kev sib xyaw ntawm beetroot, kua zaub ntug hauv paus, zib ntab thiab kua txiv radish. Cov khoom xyaw kawg yog feem ntau hloov nrog zaub qhwv. Lawv haus ib tug pej xeem tshuaj ntawm 65 ml ib teev ua ntej noj mov.

Cov hlab ntshav ntxuav tau zoo nrog beet zaub nyoos, thiab cov zaub mov no tseem txhim kho cov haujlwm hauv lub hlwb. Ua li no, ib nrab ntawm txiv tsawb yog hauv av hauv ib tablespoon ntawm qab zib lossis qaub cream. Nyob rau hauv lub txiaj ntsig puree, muab cov zaub kom sib xyaw.

Raws li ib qho kev xaiv, beets, carrots thiab zaub qhwv yog zom. Cov roj zaub hauv qhov nyiaj ntawm ib me nyuam diav thiab zib ntab ntxiv rau cov khoom xyaw. Beetroot zaub xam lav nrog pomegranate kua txiv, ceev, cheese thiab qej yog pab tau heev.

Los npaj zaub caviar, ntxuav eggplant yog dhau los ntawm ib qho nqaij grinder. Beets yog peeled, ntxuav thiab txiav mus rau hauv ib daim hlab. Txuas ntxiv txiav cov dos hauv ib nrab ib ncig. Cov zaub yog muab tso rau hauv saucepan, txiv lws suav lossis lws suav puree thiab ntsev cov dej kub ntxiv rau lawv. Cov zaub mov raug coj mus rau lub rwj thiab infused nrog lub hau kaw rau 25 feeb.

Beetroot hauv jelly kuj tseem muaj cov txiaj ntsig zoo rau kev zom zaub mov.

1. Ib me nyuam diav ntawm gelatin yog soaked rau ob teev nyob rau hauv ib liter ntawm dej txias, tom qab uas sib tov yog rhuab kom txog thaum lub lumps yaj tag.
2. Cov hauv paus qoob loo tau ntxuav, ntxhua, txhuam rau ntawm cov ntxhib ntxig, muab tso rau hauv ib lub taub ntim thiab hliv rau hauv peb ntu ntawm cov kua nkaug.
3. Ua zaub rau peb feeb, ntxiv 10 feeb hauv qab lub hau.

Tom ntej no, cov sib tov yog hliv rau hauv cov pwm thiab laus dua hauv qhov chaw txias kom txog thaum jelly ntawv.

Vim li cas beets yog qhov zoo rau cov ntshav qab zib

Cov hauv paus zaub ntsuab muaj txiaj ntsig zoo rau cov neeg mob taub hau thiab nplooj siab, nws yog qhov tseem ceeb heev nyob rau hauv muaj ntshav qab zib. Txij li cov beets thiab cov roj (cholesterol) muaj qhov sib txuam ncaj qha, cov zaub hau yog siv los tiv thaiv atherosclerosis.

Lawv pab tshem tawm kev cem quav, zoo ntxuav lub cev ntawm cov teeb meem tshuaj lom neeg thiab cov plahaum roj, thiab txhawb kev tsim kho cov kab mob microflora.

Yuav kom sai sai tshem ntawm giardia, beetroot thiab kua txiv zaub ntug hauv paus, cognac, zib ntab yog sib xyaw ua ke hauv cov sib npaug. Ib yam tshuaj zoo xws li noj 100 ml ib nrab teev ua ntej noj mov.

Vim tias qhov zoo tshaj plaws laxative lub zog ntawm cem quav, hau beets yog qhov zoo, uas tau noj txhua hnub ntawm 150 g.

• Yog tias cov quav tawv tawv, koj tuaj yeem ua cov kab mob beetroot. Txog rau qhov no, 500 g ntawm zaub yog rubbed los ntawm grater, brewed nrog dej npau npau thiab infused rau ib nrab ib teev. Ntxiv mus, tus neeg sawv cev yog lim, txias thiab muab ua tshuaj hno. Lub sijhawm tiv thaiv tsis pub dhau xya hnub.
• Thaum cov kua acidity ntawm lub plab zom mov txo los yog nws yog qhov yuav tsum tau ua li qub ntawm cov txiav, kua txiv beetroot tseem siv. Thaum xub thawj, noj ib me nyuam diav peb zaug ib hnub 30 feeb ua ntej noj mov. Maj mam, noj ib zaug tshuaj yog nce rau 100 mg ib hnub.
• Beetroot decoction zoo ntxuav lub siab. Rau qhov no, cov qoob loo hauv paus yog muab ntxuav kom huv, hliv nrog dej thiab rhaub kom ntev li ob teev. Lub hau beets yog txhaws, sib xyaw nrog tus so ntawm cov dej hauv lub lauj kaub kom txog thaum uas zoo li lub porridge tau txais, siav rau 20 feeb thiab lim. Beetroot decoction yog coj hauv qhov chaw, tom qab ntawd cov cua kub ncoo yog thov rau daim siab. Tom qab 4 teev, cov txheej txheem rov ua dua.
• Thaum kuaj pom muaj cov kab mob gallstone, cov beets tau hau kom txog thaum nws muag muag. Qhov ua tiav tau lim tau lim thiab haus dej kom tsawg 150 ml plaub zaug ib hnub.
• Yuav kom yaj cov pob zeb hauv daim siab, ib khob ntawm beetroot kua txiv yog coj ntawm lub plab tas. Lwm daim ntawv qhia tseem siv tau - cov hauv paus qoob loo tau txiav rau hauv cov hlais thiab siav kom txog thaum uas muaj kua phoov tsim. Tus neeg mob haus cov tshuaj ib khob peb zaug ib hnub.

Beet kvass tau kho cov khoom. Nws yog qaug nrog ntshav siab, yuam kev ntawm lub plab zom mov. Cov hauv paus qoob loo yog tev, txiav rau hauv cov hlais thiab ua tiav cov dej sov npau npau. Lub lauj kaub tais diav yog them nrog tuab daim ntaub tuab txheej, qhov sib tov yog insisted rau tsib hnub.

Koj tuaj yeem nce cov txiaj ntsig zoo li cov tshuaj ntsuab xws li ntxiv ib me nyuam diav ntawm zib ntab thiab ib diav kua txiv qaub rau cov dej haus ua tiav. Ua kom kvass tsawg ntom, nws yog diluted nrog dej npau npau kom txog thaum nws hloov xim paj yeeb. Txhawm rau muab ib qho zoo tshaj plaws saj, horseradish thiab celery tau ntxiv rau hauv dej haus.

Los npaj kvass, koj tuaj yeem siv lwm daim ntawv qhia yooj yim. Grated paus zaub yog muab tso rau hauv lub thawv, rhaub kom sab saum toj nrog dej npau npau. Txhawm rau kom sib tov ntxiv crusts ntawm rye qhob cij thiab 200 g suab thaj. Cov dej haus yog nyob hauv qhov chaw sov thiab roams rau peb hnub.

Tom qab ntawv, kvass tseem npaj yuav noj.

Leej twg contraindicated nrog beetroot kho?

Cov hauv paus qoob loo pab txo qis cov ntshav siab, yog li kev kho mob nrog tshuaj ntawm pej xeem yog contraindicated nyob rau hauv cov neeg muaj hypotension. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau koj haus freshly npaj beet kua txiv, txwv tsis pub nws tuaj yeem ua rau vasospasm. Nws raug tso cai siv cov khoom lag luam tsuas yog tom qab ob teev.

Beetroot cov dej haus tsis tuaj yeem ua ke nrog ib txwm muaj kvass thiab poov xab. Thaum siv cov beets, calcium nqus tau yog qhov nyuaj, yog li ntawd, cov zaub zoo li no tsis pom zoo rau kev txha.

Cov hauv paus qoob loo muaj oxalic acid, yog li beets tsis raug tso cai siv rau hauv kev kuaj mob ntawm urolithiasis thiab oxaluria. Txij li cov hauv paus qoob loo muaj ntau nyob rau hauv sucrose, cov ntshav qab zib yuav tsum tau dilute zaub kua txiv.

1. Yog hais tias tus neeg mob tau mob raws plab hauv ntshav qab zib, beetroot yuav tsum tau muab pov tseg.
2. Lauj kaub tais diav los ntawm cov zaub yog qhov txaus ntshai yog tias ib tus neeg muaj mob caj dab nrog siab acidity.
3. Vim tias cov ntsiab lus muaj fiber ntau, cov zaub ntsuab cov nyom yuav muaj kev phom sij hauv cov kab mob ntawm txoj hnyuv.

Txij li thaum cov hauv paus zaub ua kom muaj nitrates, beetroots nrog rau ib lub hlis ntawm sab saum toj yog txiav tawm los ntawm beets yuav tom khw. Vim li no, nws raug nquahu kom siv cov zaub cog qoob loo ntawm nws tus kheej hauv thaj av zoo nkauj hauv vaj tsev.

Cov khoom muaj txiaj ntsig zoo thiab tsis zoo ntawm cov beets yog sib tham hauv video hauv kab lus no.