Mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob yog tshaj tawm tias qhov teeb meem ntawm 21st caug xyoo. Qhov yog tias cov naj npawb ntawm cov neeg mob nce ib xyoos. Lub hauv paus rau qhov no yog kev noj zaub mov tsis txaus, ua ntau dhau nrog kev nqus ntawm carbohydrates sai heev thiab kev ua neej nyob ntsiag to. Yog tias ib tug neeg cov piam thaj hauv ntshav nce siab tas li, koj yuav tsum ua raws li cov zaub mov muaj carb qis, uas yuav pab tswj tau cov ntshav qabzib hauv cov ntshav.
Thaum cov piam thaj hauv siab nce siab tsis tu ncua, qhov no tuaj yeem paub tias muaj hom mob ntshav qab zib hom thib ob lossis ntshav qab zib. Cov kev kho tseem ceeb yuav yog kev noj haus uas tsim los ntawm endocrinologist. Cov kws kho mob ua cov zaub mov sib npaug nrog cov khoom uas muaj glycemic index (GI) thiab cov ntsiab lus tsis muaj calorie. Qhov ntsuas no yuav pom tias cov piam thaj nrawm nrawm mus rau hauv cov ntshav licas tom qab noj ib qho khoom lossis haus dej.
Feem ntau, cov kws kho mob tsuas yog tham txog cov zaub mov yooj yim, tsis nco qab siv sijhawm rau kev noj qab haus huv txawv teb chaws, xws li persimmons. Hauv qab no peb yuav xav txog cov lus nug - nws puas tuaj yeem noj cov nqaij persimmons nrog cov ntshav qab zib ntau ntau, ntau npaum li cas hauv cov khoom noj, yog cov txiv no muaj peev xwm nce cov ntshav qabzib muaj nuj nqis nrog lub qog ntshav qab zib. Kev nthuav tawm kuj yog daim ntawv qhia rau "persimmon jam" yam tsis siv cov piam thaj dawb.
Persimmon Glycemic Index
Thaum ib tus neeg muaj ntshav qab zib cov ntshav siab tshaj qhov tau tso cai, nws yuav tsum tsim cov khoom noj txhua hnub los ntawm cov khoom noj uas muaj GI tsawg, uas tsis pub dhau 50 units. Cov zaub mov nrog qhov muaj nuj nqis nruab nrab, uas yog, txog 69 units tuaj yeem muaj nyob rau ntawm cov zaub mov noj tshwj tsis yog zam, tsis pub tshaj 150 grams ob zaug hauv ib lub lim tiam. Cov khoom noj ntawd, uas muaj cov txiaj ntsig zoo tshaj rau cov ntshav, tuaj yeem nce qhov siab ntxiv ntawm cov piam thaj hauv cov ntshav li 4 mmol / l hauv ob peb feeb tom qab noj nws.
Nws yuav tsum tau yug hauv siab tias qhov xwm yeem ntawm cov khoom lag luam cuam tshuam rau qhov nce hauv GI. Yog tias cov txiv hmab txiv ntoo raug coj mus rau lub xeev ntawm puree, nws qhov ntsuas yuav nce me ntsis, tab sis me ntsis. Qhov txheeb ze persimmon hloov pauv nyob hauv nruab nrab qhov tseem ceeb thiab qhov no txhais tau tias nrog cov kev muaj mob li qub, koj tuaj yeem noj nws ob peb zaug hauv ib lub lim tiam. Yog lawm, yog tias kev noj haus tsis tau ntxiv nrog lwm cov zaub mov nrog qhov nruab nrab GI.
Hauv thawj hom ntshav qab zib, nws yog ib qho tseem ceeb kom paub tias muaj pes tsawg lub khob cij muaj nyob hauv persimmons. Qhov no yog qhov yuav tsum muaj los suav nrog kev txhaj tshuaj nrog luv lossis ultrashort insulin. Nws yog pub siv mus txog 2.5 XE ib hnub.
Txhawm rau kom paub tseeb seb nws puas tuaj yeem noj persimmon, koj yuav tsum kawm tag nrho nws qhov ntsuas. Ntawm no yog lawv:
- glycemic Performance index yog 55 units;
- calories rau 100 grams ntawm cov khoom yuav yog 67 kcal;
- cov ntsiab lus ntawm chav ua mov ncuav ib 100 grams yog 1 XE;
- rau 100 grams, piam thaj persimmon ncav cuag 16,8 grams.
Nws ua raws li hais tias persimmon tsub kom cov ntshav qab zib, uas yog vim li cas nws raug tso cai nyob rau hauv cov khoom noj muaj ntshav qab zib yog kev zam.
Cov txiaj ntsig ntawm persimmons
Persimmon muaj ntau ntawm cov beta-carotene - lub ntuj antioxidant. Nws ua rau qeeb qeeb ntawm cov txheej txheem laus ntawm daim tawv nqaij, tshem tawm cov teeb meem phem thiab tiv thaiv qhov tshwm sim ntawm malignant neoplasms. Beta-carotene tseem txhim kho kev pom tseeb tseeb tseeb. Txhawm rau kom saturate lub cev nrog cov khoom siv no, noj persimmon ntau yam "Sharon".
Persimmon tseem yuav txhim kho cov kab mob plawv ua tsaug rau cov tshuaj xws li monosaccharides. Tsis tas li ntawd, qhov khoom no ua rau kom ntshav siab.
Yog tias muaj siav persimmon, ces nws nplua nuj nyob hauv cov vitamins C. Cov txiv hmab txiv ntoo yuav tsum tsim nyog thaum lub sijhawm SARS thiab mob ua npaws, vim tias vitamin C nce lub cev tiv thaiv ntau cov kab mob thiab kab mob.
Cov as-ham hauv persimmon:
- provitamin A;
- Vitamin C
- iodine;
- poov tshuaj
- hlau.
Noj nqaum yog kev pom zoo rau cov neeg kev txom nyem los ntawm puffiness. Muaj txawm tias cov txheej txheem pej xeem uas pab tshem tawm cov kua dej ntau dhau ntawm lub cev: tom qab noj ob lub txiv hmab txiv ntoo uas siav lawm, lawv yuav tsum tau ntxuav nrog 250 millilitres cov mis.
Iodine, uas yog ib feem ntawm kev tawm hws, yog qhov tseem ceeb rau kev ua haujlwm ntawm cov kab mob endocrine, uas "cuam tshuam" los ntawm ntshav qab zib. Qhov muaj cov ntxhia pob zeb xws li hlau yuav tiv thaiv kev txhim kho ntawm ntshav liab.
Xws li cov khoom noj muaj txiaj ntsig zoo ntawm cov vitamins thiab cov zaub mov uas muaj txiaj ntsig zoo rau lub cev tag nrho, ua rau cov txiv no ua cov khoom noj tsis tu ncua, txawm hais tias muaj ntau qab zib nyob rau hauv persimmons.
Jam
Persimmon jam yog npaj nyob rau hauv tib txoj kev raws li lwm yam jam. Nws cov saj tuaj yeem ua tau ntau yam sib txawv los ntawm kev ntxiv rau ib qho qab ntawm cov cinnamon lossis hauv av nutmeg rau cov txiv hmab txiv ntoo puree. Khaws cov khoom qab zib no rau hauv cov thawv ntim kom tsis muaj kab hauv qhov chaw tsaus thiab txias - lub tub yees lossis cellar.
Thawj daim ntawv qhia no yooj yim heev, nws yuav siv ib phaus ntawm persimmon, tev thiab tev. Tom ntej no, cov txiv hmab txiv ntoo yog coj tuaj rau hauv ib qho kev sib xws li qub. Los ntawm rab rab, grinder los yog rubbed los ntawm ib sab cib.
Tom qab ntawd ntxiv ib nrab ntawm ib kg ntawm qab zib, sib tov lub puree thiab tawm nws mus rau infuse rau plaub teev. Tom qab ntawd tso rau ntawm lub qhov cub thiab simmer tshaj tsawg tshav kub tsis tu ncua stirring kom txog thaum lub loj thickens. Tshem tawm los ntawm tshav kub, ntxiv peb dia ntawm kua txiv txiv qaub, ib tug pinch ntawm av nutmeg thiab ib tablespoon ntawm txiv kab ntxwv zest. Npaj lub jam nyob rau hauv pre-sterilized jars, khw muag khoom nyob rau hauv tub yees.
Kuj tseem muaj ntau daim ntawv qhia nyuab rau jam, uas yuav thov txawm tias tus avid gourmet nrog nws cov saj extravagant. Cov khoom qab zib no tau npaj raws li tus qauv ib yam li cov kua jam tsis muaj suab thaj, tus cwj pwm los ntawm nws cov lus qhia hauv calorie tsawg.
Cov khoom xyaw hauv qab no yuav tsum:
- ib phaus ntawm siav persimmon;
- kua txiv ntawm ib lub txiv qaub thiab ib diav ntawm zest;
- 100 milliliters ntawm cov dej lim;
- 5 grams vanilla qab zib;
- cinnamon lo;
- ob peb lub hnub qub uas muaj hnub qub;
- 20 peas ntawm liab kua txob.
Los ntawm persimmon, tshem tawm cov noob thiab tev thiab coj mus rau lub xeev ntawm mashed qos yaj ywm. Siv ib lub stewpan los yog lub lauj kaub, ncuav hauv dej, ntxiv ib nrab ib kg ntawm cov suab thaj xim av thiab tag nrho cov txuj lom uas tau qhia hauv daim ntawv qhia. Simmer kom txog thaum tag nrho cov piam thaj yog yaj.
Tom ntej no, ntxiv cov txiv hmab txiv ntoo puree, ncuav hauv vanilla qab zib thiab peppercorns, nqa cov dej sib tov rau lub rwj thiab txo qhov kub, vim tias jam tuaj yeem "khiav dim." Ntsev cov khoom qab zib ntau dhau li tshav kub rau 25 txog 30 feeb. Tom qab cia lub jam brew rau lwm tsib feeb.
Ncuav lub jam rau hauv iav sterilized ntim, yob lub hau, tig mus thiab cia kom txias rau lawv tus kheej. Tom qab huv hauv qhov chaw tsaus thiab txias.
Ua kom koj cov piam thaj theem li qub
Xaiv kev noj haus tsis zoo muaj feem cuam tshuam rau cov ntshav qab zib. Txhawm rau zam qhov no, koj yuav tsum xaiv cov zaub mov thiab dej haus, raws li cov ntawv txheeb glycemic. Tab sis qhov no tsis txhais tau tias lawv tuaj yeem noj hauv ib qho. Tag nrho txhua hnub caloric cov ntsiab lus yuav tsum tsis pub tshaj 2600 kcal, nrog kev ua haujlwm txaus.
Tsawg tus neeg paub tias kev kho lub cev yog ib qho kev them nqi zoo tshaj rau cov piam thaj hauv lub cev. Cov chav kawm raug pom zoo kom nqa tawm txhua hnub, nyiam dua hauv cov huab cua huv. Nws tsuas yog tsim nyog xaiv cov kev ua si ntawm lub cev.
Yog li kev siv dag zog rau ntshav qab zib tuaj yeem ua raws li hauv qab no:
- dhia;
- ua luam dej
- kev caij tsheb kauj vab
- Taug kev
- Nordic taug kev
- Yoga
- kev nyab xeeb
Hauv cov yeeb yaj kiab hauv tsab xov xwm no, koj tuaj yeem kawm txog cov txiaj ntsig ntawm kev nyiaj persimmon.
