Kev noj zaub mov ntxiv nrog lub zog insulin ntau dua

Hyperinsulinemia yog qhov mob uas cov ntshav insulin nce siab. Feem ntau, qhov ua tsis tau zoo qhia pom tias txo qis hauv lub cev ntawm lub cev nqaij rau cov tshuaj no. Cov kev ua txhaum cai nyob rau hauv endocrine system ua rau lub fact tias cov txiav ua haujlwm nyob rau hauv lub nra hnyav. Nws niaj hnub sim tsim cov tshuaj insulin ntau dua, thiab vim qhov no, nws maj mam sab sab. Yog tias koj tsis ua cov kev ntsuas tsim nyog hauv lub sijhawm, tus neeg yuav nce qhov kev pheej hmoo ntawm kev tsim muaj ntshav qab zib thiab rog dhau.

Cov ntsiab lus kev noj haus

Kev noj zaub mov zoo rau kev noj tshuaj ntxiv nrog insulin yog qhov yuav tsum tau ua ua ntej kom muaj kev nyab xeeb thiab tswj kev noj qab haus huv. Yog tias muaj kev ua txhaum cai tshawb pom hauv cov theem pib, tom qab ntawd, raws li txoj cai, kev txhim kho kev noj haus zoo txaus los txhim kho tus neeg mob lub neej. Qhov xav tau ntawm kev siv tshuaj tsis yog ib txwm tshwm sim - nws txhua tus nyob ntawm qhov mob hnyav ntawm cov txheej txheem pathological thiab cov yam ntxwv ntawm tus neeg mob lub cev. Tab sis txawm hais tias tus kws kho mob tau sau tshuaj tshwj xeeb rau tus neeg mob, lawv yuav tsis muaj kev cia siab yam tsis muaj kev ua raws li kev noj haus thiab kho lub neej tsis ncaj ncees.

Cov hauv paus ntsiab lus ntawm kev noj zaub mov uas cov neeg mob hyperinsulinemia yuav tsum ua raws li:

• kev hloov mus rau cov khoom noj muaj feem (koj yuav tsum tau noj ntau zaus me me);
• calorie txwv kev noj kev haus;
• lub meej tshaj nyob rau hauv cov zaub mov ntawm cov khoom ntuj uas tsis muaj kev ua si hluavtaws thiab muaj qhov ntau ntawm cov txuj lom;
• tsis kam ntawm cov khoom noj ceev, khoom noj yooj yim thiab qab zib;
• kev cais tawm ntawm cov zaub mov ntawm kib, roj thiab ntsim zaub mov;
• ua kom tsis txhob muaj ntsev noj ntau.

Yog li, cov ntsiab lus caloric ntawm kev noj zaub mov noj haus txhua hnub ntawm tus neeg mob yuav tsum tau txo qis me ntsis kom txog thaum qib ntawm cov tshuaj no hauv cov ntshav poob rau hauv kev txwv. Qhov zoo tshaj ntawm cov calories ntau nrog cov zaub mov noj ib hnub tsuas yog xam los ntawm kws kho mob, vim tias qhov no yuav tsum tau ua rau hauv tus account cov yam ntxwv ntawm lub cev, txoj haujlwm thiab kev noj qab haus huv feem.

Rog, kib, ntsim thiab cov zaub mov qab ntsev tso ntau dhau rau ntawm tag nrho cov plab hnyuv siab ntawm lub zom zaub mov thiab kab txiav. Yog li, lawv yuav tsum tau muab tshem tawm kom meej kom txog thaum ib txwm muaj lub xeev ntawm tib neeg kev noj qab haus huv, thiab tom qab ntawd, yog tias koj noj, tom qab ntawd tsuas yog qee zaum hauv feem me me.

Khoom qab zib, uas suav nrog chocolate, hwm hmoov thiab qab zib, yog qhov zoo tshaj plaws hloov nrog cov txiv hmab txiv ntoo tshiab los yog ci, txiv ntoo

Cov tshuaj insulin thiab glycemic

Thaum xaiv cov zaub mov, ob yam tseem ceeb yuav tsum raug txiav txim siab: glycemic Performance index thiab insulin index. Glycemic Performance index (GI) yog qhov ntsuas pom tias ua li cas sai sai tom qab noj khoom ib qho khoom theem ntawm cov piam thaj hauv ib tus neeg cov ntshav yuav sawv. Nws tuaj yeem yog qhov sib luag ntawm 0 txog 100 units. Qhov kev siv suav hais tias yog GI ntawm cov kua nplaum ntshiab - nws yog 100.

Niaj hnub noj mov ntshav qab zib

Qhov qis dua glycemic Performance index ntawm cov khoom, qhov yooj yim lawv yuav tau nqus rau hauv lub cev thiab maj mam zom cov zaub mov. Xws li cov tais diav tau ntev tawm ntawm qhov kev xav ntawm tag nrho yam tsis muaj kev cuam tshuam ntawm qhov hnyav nyob hauv plab. Cov neeg mob uas muaj hyperinsulinemia yuav tsum noj zaub mov nrog qhov qis lossis nruab nrab glycemic index. Cov tais diav uas muaj GI siab yuav tsum tau muab pov tseg, vim tias lawv cuam tshuam tsis zoo rau lub xeev ntawm txiav thiab ua rau muaj kev hloov pauv hauv cov ntshav hauv cov ntshav qabzib. Tag nrho cov no coj txoj kev loj hlob ntawm cov ntshav qab zib hauv cov neeg uas muaj kev phiv rau cov kabmob endocrine.

Qhov ntsuas cov insulin yog qhov ntsuas zoo sib xws uas ua rau cov tshuaj tiv thaiv (lus teb) ntawm lub tsev me me rau kev nqus khoom ntawm cov khoom hauv hom kev tsim tawm tshuaj insulin. Cov khoom uas muaj cov tshuaj insulin tsawg thiab nruab nrab yog buckwheat thiab oatmeal (tsis yog yias), zaub, nqaij ntses muaj roj tsawg thiab noj nqaij nqaij. Txhua yam zaub mov tsis zoo thiab qab zib, raws li txoj cai, ua rau muaj kev tsim tawm ntau ntxiv ntawm cov kua dej, thiab yog li ntawd cov neeg mob no yuav tsum tau muab pov tseg.

Kuv yuav noj dab tsi?

Lub hauv paus ntawm cov ntawv qhia zaub mov yuav tsum yog cov tais uas npaj los ntawm cov nqaij ntshiv thiab nqaij ntses ua ke nrog zaub. Qaib ntxhw fillet, nqaij luav nqaij, nqaij qaib thiab nqaij ntshiv yog qhov zoo rau cov laj thawj no. Nws yog qhov zoo dua los xaiv cov ntses dawb ntawm cov ntses nrog cov ntsiab lus tsawg rog. Txawm hais tias ib qho me me ntawm cov ntses liab raug tso cai 1-2 zaug hauv ib lub lis piam (tab sis nws yuav tsum tsis txhob ntsev, haus lossis kib). Nws yog qhov zoo tshaj plaws los rau hauv rhaub nws lossis rhaub nrog zaub. Qhov no yuav ua rau nws muaj peev xwm los txais cov txiaj ntsig siab tshaj plaws ntawm cov khoom lag luam thiab tib lub sij hawm tsis ua mob rau cov txiav

Los ntawm cov zaub, nws yog qhov zoo dua los xaiv cov khoom noj uas muaj cov tshuaj fiber ntau, cog cov ntoo thiab tib lub sijhawm cov hmoov txhuv nplej siab me me. Lub tswv yim zoo hauv qhov no yog zucchini, taub dag, zaub cob pob, zaub paj. Koj tseem tuaj yeem noj beets thiab carrots, dos thiab Jerusalem artichoke. Noj cov qos yaj ywm tsis txwv, tab sis nws cov ntau yuav tsum tau txwv tsis pub tsawg. Ntxiv nrog rau kev rhaub thiab muab cub, zaub yuav ci nrog me ntsis txiv roj roj lossis noj. Cov rog ntawm cov tsiaj keeb kwm (suav nrog butter) yog qhov xav tau kom tsawg.

Kev hloov mus rau kev noj zaub mov kom zoo tsis tsuas yog ua rau theem ntawm insulin hauv cov ntshav, tab sis kuj tseem txhim kho plab hnyuv, ua kom tawv nqaij thiab muaj kev nyab xeeb rau tus neeg.

Cov tshuaj lactic acid tuaj yeem noj rau cov neeg mob uas muaj insulin siab ntau, tab sis them sai sai rau cov feem pua ​​ntawm cov rog. Nws yuav tsum muaj tsawg heev, vim hais tias, txwv tsis pub, kefir lossis tsev cheese yuav tsis nqa ib qho txiaj ntsig. Nws tsis pom zoo rau cov neeg uas muaj cov kab mob pathologies kom haus tag nrho cov mis, txij li nws tuaj yeem ua rau muaj zog insulin tso thiab ua rau muaj mob ntawm cov txiav tsis zoo. Koj tuaj yeem noj cov qe rau cov neeg mob ntawd (tab sis tsis ntau tshaj 1-2 nyob rau ib hnub). Lawv tuaj yeem muab rhaub lossis siav hauv daim ntawv ntawm omelet steamed nrog ntxiv ntawm kev noj qab haus huv uas tsis muaj calorie tsawg.

Cov Khoom Txwv Txwv

Tag nrho cov zaub mov uas muaj cov khoom noj khoom qab, colorants, thiab khoom noj qab zib txhim kho tsis zoo cuam tshuam txog kev ua haujlwm hauv pancreatic. Tsis tas li, xws li cov khoom lag luam feem ntau muaj cov txiaj ntsig zoo ntawm ob qho glycemic thiab insulin index. Yog li, kom tsis suav cov khoom lag luam zoo li no los ntawm lawv cov ntawv qhia zaub mov yog qhov tsim nyog rau txhua tus neeg mob uas muaj teeb meem nrog cov kab mob endocrine.

Ib qho ntxiv, cov neeg mob uas muaj ntshav ntau ntawm cov insulin yuav tsum raug cais tawm ntawm lawv txoj kev noj haus:

• ncuav qab zib, qhob noom xim kasfes, khoom qab zib;
• cov khoom bakery (tshwj xeeb los ntawm kev hwm thiab thawj qib hmoov nplej);
• cov kaus poom nqaij thiab ntses;
• cov kua txob kub, ketchup, mayonnaise;
• cov khoom noj yooj yim thiab cov khoom noj ceev;
• haus cov nqaij, nqaij hnyuv ntxwm thiab hnyuv ntxwm;
• rog rog;
• nplua nuj broths (suav nrog nceb);
• qab zib haus cov dej qab zib;
• cov khoom noj muaj rog rog;
• muaj zog kas fes thiab tshuaj yej, cawv.

Cov txiv hmab txiv ntoo qab zib nrog cov ntsiab lus siab ntawm carbohydrates (dib liab, dib liab, txiv quav ntswv nyoos) kuj nce qib ntawm cov insulin ntau lawm, yog li ntawd, nyob rau theem ntawm kev ua kom ib txwm muaj kev noj qab haus huv, lawv yuav tsum tau tso pov tseg tag nrho. Cov zaub mov qaub thiab pickles tseem poob rau hauv cov npe ntawm cov zaub mov tsis tsim nyog rau cov kab mob no, txij li lawv muaj lub nra hnyav rau ntawm cov hlab ua kom tsis muaj zog.

Kev noj zaub mov uas muaj cov insulin ntau ntxiv hauv cov ntshav cuam tshuam nrog kev tsis lees paub siv cov ntau dhau los ua kev ua si (txawm tias pub). Qhov tseeb yog tias cov zaub mov zoo tshaj plaws ua rau qab los noj mov, thiab ib tus neeg raug ntxias kom noj ntau ntau dua li qhov yuav tsum tau ua. Vim hais tias ua kom cov insulin ntau dua feem ntau teeb meem nrog cov rog dhau los, qhov no tuaj yeem muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv.

Ntxiv rau kev noj haus, rau kev kho mob ntawm hyperinsulinemia nws yog ib qho tseem ceeb kom ua raws li kev noj qab haus huv lub neej nyob rau hauv dav dav. Kev siv lub cev yooj yim, kev noj zaub mov zoo noj qab haus huv thiab txiav luam yeeb thiab haus dej cawv feem ntau tuaj yeem txo cov ntshav insulin nyob rau hauv cov ntshav yam tsis tau noj tshuaj thiab txhim kho kev noj qab haus huv zoo rau cov neeg mob.