Cov neeg uas nyiam ua kis las thiab saib xyuas lawv kev noj qab haus huv feem ntau xav txog yuav ua li cas txo cov kev noj qab zib thiab cov piam thaj hauv lawv cov zaub mov noj. Tom qab tag nrho, unsweetened zaub mov thiab dej qab zib poob lawv cov saj. Tsis tas li, ntau tus neeg yog psychologically vam khom qab zib. Piv txwv li, txawm tias ib qho qhob noom xim kasfes tuaj yeem txhim kho koj lub siab, thiab rau ntau, lub khob kas fes qab qab qab zib nrog qab zib yog sawv ntxov sawv ntxov uas tsis muaj hnub ntawd yuav puas.
Yog li no, cov piam thaj hloov ຈຶ່ງ nrov heev hnub no, uas koj tuaj yeem ua rau ntau hnub tsis muaj lub neej qab zib. Tab sis cov kev kho mob zoo li no, zoo ib yam li lwm cov tshuaj zoo, lawv muaj lawv tus kheej, thiab ua ntej siv lawv, koj yuav tsum paub yog tias hloov maj mam tuaj yeem siv txhua hnub yam tsis muaj teebmeem rau ib tus neeg?
Cov hom piam thaj hloov: cov kua qab zib thiab cov qab zib
Txhua yam qab zib tuaj yeem muab faib ua 2 pawg: cov khoom qab zib thiab qab zib.
- Cov khoom qab zib - cov tshuaj muaj cov kab mob hauv calorie ntau (yuav luag zoo li qab zib), yog koom nrog hauv cov metabolism. Cov sawv cev nto moo tshaj plaws ntawm cov pab pawg no yog: fructose, xylitol thiab isomaltose.
- Cov khoom qab zib - muaj cov ntsiab lus tsis muaj calorie thiab tsis koom nrog hauv lub zog hauv lub cev. Cov tshuaj no suav nrog stevioside, saccharin, ua tiav, aspartame thiab cyclamate.
Cov txiv qab zib thiab qab zib hloov pauv kuj tau muab faib ua 2 hom:
- Ntuj - cov no yog cov tshuaj tsim los ntawm ntuj cov ntaub ntawv, thiab cov tshuaj tau txais artificially, tab sis lawv muaj nyob rau hauv xwm.
- Khoom cua - cov tshuaj tsim los siv cov tshuaj sib txuas, hauv cov no lawv tsis yog.
Dab tsi los xaiv: ntuj lossis hluavtaws hloov chaw?
Lawm, thaum muaj kev xaiv ntawm lub ntuj thiab khoom neeg tsim, nws yog qhov zoo dua los muab qhov kev xaiv ua ntej rau qhov kev xaiv thib ib, vim tias nws yuav tsis ua teeb meem rau kev noj qab haus huv. Txawm li cas los xij, yuav ua li cas ib tus tsis tuaj yeem tsis ntxhov siab txog ntau yam kev noj zaub mov zoo uas khaws cov khoom txee yog tsim thiab xaiv qhov tsuas yog ib qho ntawm ib lub kaum poom?
Tus neeg yuav khoom yuav tsum paub meej meej tias ib qho kev hloov pauv piam thaj yog li cas, thiab cov khoom ntxiv yuav tsum tau ua tiav cov kev cai ntawm tus neeg uas yuav haus nws. Hauv lwm lo lus, ib tus neeg yuav tsum to taub vim li cas nws xav tau hloov chaw, piv txwv li, yog tias nws xav kom poob phaus thiab tsis ua mob rau nws txoj kev noj qab haus huv, ces nws yog qhov zoo dua los xaiv cov kev ua tiav, thiab lwm yam.
Tsis zoo li cov piam thaj, cov kua qab zib tau yaim ntau yam ntxiv qeeb thiab muaj qhov qis glycemic index. Tab sis vim tias cov ntsiab lus muaj calorie ntau, qab zib analogues tsis haum rau cov neeg uas xav kom tshem tawm cov phaus ntxiv. Yog li ntawd, nws yog qhov zoo dua los hloov lawv nrog sweeteners.
Yuav luag txhua cov suab thaj analogues zoo vim tias lawv qhov keeb kwm ua rau neeg mob. Hmoov tsis zoo, zoo ib yam tsis tuaj yeem hais rau cov khoom qab zib: yog tias nyob rau thawj kis teebmeem txhua qhov teeb meem nyob hauv cov ntsiab lus tsis muaj calorie ntau, tom qab ntawd hauv ob - hauv cov nyhuv carcinogenic rau hauv lub cev.
Nrov muaj suab thaj hloov
Fructose
Qhov ntxiv yog qab zib muab tau los ntawm ntau cov txiv hmab txiv ntoo. Fructose yog nqus los ntawm lub cev ntau qeeb dua li sucrose, tab sis nrog cov metabolism nws ua qabzib. Qhov kev txhawb nqa no tuaj yeem noj tau yog tias tsis muaj kev hloov zoo rau qab zib, thiab nws yog qhov nyuaj heev uas yuav tsum tsis txhob noj cov khoom qab zib thiab dej qab zib. Tab sis nqus ntau qeeb.
Yog li, cov yeeb yam tseem ceeb ntawm fructose yog li hauv qab no:
- cov khoom lag luam ntawm keeb kwm;
- Tsis zoo li cov piam thaj, nws yuav nqus tau qeeb dua;
- tsis haum rau cov neeg uas xav kom tshem cov phaus ntxiv.
Xylitol
Cov tshuaj no yog cawv haus cawv. Cov kua qab zib zoo nkauj yog tsim los ntawm cov pov tseg tau los ntawm cov khoom siv cog: ntoo, pob kws hau, paj noob hlis thiab lwm yam. Dua li ntawm qhov tseeb tias xylitol yog qhov muaj calorie siab heev, nws tau nqus los ntawm lub cev qeeb heev. Ib qho ntxiv, xylitol muaj qhov zoo - nws qhov kev siv tas li muaj qhov cuam tshuam zoo ntawm cov pos hniav thiab cov hniav, thiab ntshav qab zib cov ntshav tseem tsis tau hloov pauv.
Yog li, cov yam ntxwv ntawm xylitol suav nrog:
- naturalness;
- kev zom qeeb heev los ntawm lub cev;
- qee cov haum rau cov neeg uas xav kom tshem ntawm cov kev hnyav dhau hoom, tab sis yog tias noj rau hauv qhov hnyav lossis tseem tsawg;
- kev noj tshuaj ntau dhau ntawm cov tshuaj no tuaj yeem ua rau muaj mob plab.
Isomaltose
Qhov no yog ib hom qab zib tau los ntawm fermentation ntawm sucrose. Nws yog tsim nyog sau cia tias isomaltose yog ib feem ntawm kev siv cov piam thaj thiab qab zib. Hauv txoj ntsiab cai, cov yam ntxwv ntawm cov khoom qab zib no zoo ib yam li fructose:
- naturalness;
- nws yog nqus tau qeeb heev, vim qhov uas nws tsis ua rau cov kua dej hauv lub cev;
- tsis pom zoo rau cov neeg uas muaj teeb meem nrog kev rog dhau sijhawm.
Cov piam thaj twg hloov los xaiv?
Kos duab xaus lus los ntawm tag nrho cov saum toj no, koj tuaj yeem xaiv cov khoom qab zib ntawm koj tus kheej. Txawm hais tias koj yuav tsum tsis txhob quav ntsej lub tswv yim ntawm cov kws paub pom zoo cov hauv qab no:
- Yog hais tias ib tus neeg muaj lub cev ib txwm muaj qhov hnyav thiab tsis teeb tsa lub hom phiaj kom poob phaus, ces nws tuaj yeem tuaj yeem ywj pheej siv cov piam thaj tsis tu ncua, nrog rau txhua hom ntuj tso dej qab zib hloov. Tsis tas li ntawd, cov khoom qab zib hauv kev sib piv nrog cov piam thaj tsis tu ncua yog qhov zoo dua rau hauv lawv qhov kev cuam tshuam rau lub sijhawm ntev, vim tias cov theem ntawm cov piam thaj hauv cov ntshav tsis hloov pauv, qhov ib txwm nyob hauv cov kev txwv.
- Cov neeg uas xav kom plam tshaj qhov qub, tab sis tsis tuaj yeem tsis lees paub lawv tus kheej cov zaub mov qab zib, koj yuav tsum xaiv cov tshuaj ntxiv nrog kev ua tiav los yog cov tshuaj uas muaj stevia extract. Tab sis nws yuav tsum nco ntsoov tias ua ntej ntxiv cov piam thaj hloov mus rau cov zaub mov lossis dej qab zib, nws cov tshuaj yuav tsum ua kom nruj, thiab nws yog qhov zoo dua rau sab laj nrog kws kho mob.
- Nws yog qhov zoo dua rau qhov tsis kam txais yuav cov piam thaj hloov uas muaj raws li cyclomat lossis aspartame, vim tias lawv tuaj yeem ua rau muaj kev noj qab haus huv thiab txawm tias ua rau muaj tshuaj lom.
Tab sis txawm li cas los xij, cov kws qhia zaub mov paub tseeb tias thaum ib tug neeg noj thiab nkag mus rau kev ua kis las kom raug, txawm tias qee zaum nws tus kheej tso cai haus ib khob dej qab zib chocolate, kas fes lossis tshuaj yej, nws lub cev thiab kev noj qab haus huv yuav tsis muaj kev cuam tshuam.
