Noj tom qab mob hlab ntsha ntshav qab zib nrog ntshav qab zib

Mob stroke yog ib qho mob hnyav tshaj plaws ntawm ntshav qab zib. Qhov no yog ua txhaum ntawm cov hlab hlwb ncig, uas nthuav dav thiab ua rau tus neeg tsis muaj peev xwm txav thiab sib tham nrog ib txwm. Hauv qee kis mob hnyav, tus kabmob ua rau tuag lossis tuag tes tuag taw tag. Nrog mob stroke thiab ntshav qab zib, kev noj zaub mov noj yog ib qho tseem ceeb ntawm kev kho mob kom zoo. Yog tias tsis muaj cov khoom noj muaj txiaj ntsig, rov kho dua tus neeg mob thiab tswj nws tus kheej lub xeev kev noj qab haus huv yog kev coj tsis tau.

Lub luag haujlwm ntawm kev noj haus

Lub sijhawm rov qab los tom qab mob stroke yog theem nyuaj hauv lub neej muaj ntshav qab zib. Raws li txoj cai, nws kav ntev heev, yog li lub koom haum ntawm kev noj zaub mov muaj txiaj ntsig yog qhov tseem ceeb heev rau cov neeg mob ntawd. Nov yog cov hauv paus ntsiab lus uas koj yuav tsum ua raws thaum tsim ntawv qhia zaub mov rau ib tus neeg xav tau kev pab kho mob:

• cov tais diav yuav tsum yog muaj qhov sib txig sib txawv kom lawv yooj yim mus nqos (yog tias tus neeg mob noj los ntawm kev sojntsuam, cov khoom noj yuav tsum tau ua kua ntau dua thiab zom nws nrog rab rab los yog nqaij grinder);
• zaub mov kub yuav tsum sov, tsis txhob kub los yog txias;
• Nws raug nquahu kom noj zaub mov tshiab txhua hnub - qhov no txo ​​qhov ntxim nyiam ntawm txoj hnyuv thiab lom;
• nws yog ib qho tsim nyog yuav tsum tau txwv ntsev hauv cov zaub mov kom ntau li ntau tau, thiab qab zib thiab cov khoom lag luam uas muaj nws yuav tsum ua tsis tiav;
• cov khoom lag luam los ntawm cov tais diav tau npaj yuav tsum yog qhov zoo thiab tsis muaj cov khoom sib xyaw.

Ntawm kev muag koj tuaj yeem nrhiav cov khoom noj tshwj xeeb rau cov neeg mob tom qab mob stroke, uas, los ntawm cov khoom sib piv nrog cov khoom noj rau menyuam yaus, tau npaj los ntawm cov hmoov qhuav thiab tsis tas yuav tsum npau npau. Ntawm ib sab tes, lawv qhov kev siv yog yooj yim heev, vim nws tau txaus hliv hmoov nrog dej npau thiab do. Tsis tas li ntawd, kev sib thooj ntawm kev sib tov tiav yog kua, uas muaj qhov ua tau zoo ntawm kev nqus. Cov khoom lag luam no muaj txhua cov kab tsim nyog, cov vitamins thiab cov as-ham uas tsim nyog rau tus neeg mob. Tab sis, ntawm qhov tod tes, tsis yog txhua tus ntawm lawv yog qhov tsim nyog rau cov neeg mob ntshav qab zib vim tias cov piam thaj thiab mis hmoov cov ntsiab lus, yog li ntawd, ua ntej siv cov khoom lag luam zoo li no, nws yog qhov yuav tsum tau sab laj nrog endocrinologist.

Kev txiav npluav Banal tuaj yeem ua txaus ntshai heev ntawm kev ua haujlwm ntawm cerebrovascular. Nws yog qhov tsis yooj yim sua rau cov neeg mob no kom thawb thiab tso lub zog thaum coj mus pov tseg, vim tias qhov no tuaj yeem ua rau muaj kev tawm tsam zaum thib ob lossis nce ntshav siab. Kev ntsiag to txog qhov teeb meem zoo no tuaj yeem ua rau muaj kev tu siab, yog li nws yog ib qho tseem ceeb tsim kev ua haujlwm ntawm txoj hnyuv thiab saib xyuas nws tsis tu ncua.

Lub lauj kaub

Porridge yog qhov txiaj ntsig ntawm cov txiaj ntsig qeeb qeeb uas ua rau lub cev tsim nyog lub zog thiab ua lub sijhawm ntev muab kev xav ntawm satiety. Rau cov neeg mob uas muaj mob ntshav qab zib nrog ntshav qab zib, cov cereals uas muaj qhov nruab nrab qis los yog nruab nrab glycemic index muaj txiaj ntsig. Cov no suav nrog buckwheat, nplej, ntuj oats, bulgur thiab txhuv nplej. Thaum pib ntawm lub sijhawm rov ua kom rov qab, nws yog qhov zoo dua rau qhov zom cov khoom noj uas tau npaj cia kom tus neeg mob tsis muaj teeb meem nqos.

Nws yog qhov tsis tsim nyog noj xws li cov neeg mob tais diav ntawm peas, mov dawb thiab semolina. Pea porridge provokes nce roj tsim thiab qeeb hauv cov txheej txheem ntawm lub plab hnyuv, thiab cov nplej polished thiab semolina ua rau cov teeb nrawm ntxiv ntawm cov phaus ntxiv thiab cov ntshav qab zib nce siab. Koj tsis tuaj yeem ua noj mis nyuj hauv mis nyuj (txawm yog los ntawm kev noj zaub mov kom zoo dua qub, vim muaj cov zaub mov muaj rog), vim tias qhov no yuav ua rau muaj cov carbohydrates ntau nyob rau hauv cov khoom noj thiab ua kom tsis muaj zaub mov zoo.

Ib ntawm lub hom phiaj ntawm kev nrhiav zaub mov noj yog tswj kom ntshav siab.

Zaub

Txij li feem ntau cov zaub muaj cov roj glycemic tsawg thiab muaj txiaj ntsig tshuaj lom neeg, lawv yuav tsum ua lub hauv paus ntawm cov zaub mov ntawm tus neeg mob. Thaum xaiv hom kev ua noj, nws yog qhov zoo dua los muab kev nyiam ua noj thiab ncu. Cov zaub uas tuaj yeem noj tau nyoos, koj yuav tsum tau zom thiab nkag mus rau hauv tus neeg mob txoj kev noj haus hauv daim ntawv ntawm cov qos yaj ywm mashed.
Cov zaub yog cov zaub mov zoo rau cov nqaij, lawv tsis ua kom lub siab cov hnyav thiab pab txhawb kom muaj protein ntau dua.

Cov zaub zoo rau cov neeg mob nyob rau lub sij hawm kom rov zoo dua tom qab mob stroke nrog ntshav qab zib yog:

• pob zaub paj;
• taub dag
• zaub paj ntsuab
• carrots.

Kev noj haus kom txo qis ntshav qab zib

Cov neeg mob zoo li no tsis raug txwv tsis pub noj zaub qhwv thiab qos yaj ywm, tsuas yog koj yuav tsum nruj tswj hwm lawv cov ntau hauv zaub mov thiab saib xyuas tus neeg mob cov tshuaj tiv thaiv. Qos yaj ywm muaj ntau cov hmoov txhuv nplej siab, uas tuaj yeem nce qib ntawm cov piam thaj hauv cov ntshav, thiab cov zaub qhwv feem ntau ua rau tsam plab thiab plab hnyuv tws.

Dos thiab qej tuaj yeem hloov los ua ntsev thiab seasonings, uas tsis tsim nyog rau cov neeg mob zoo li no. Lawv muaj cov tshuaj uas tseem ceeb uas ua kom cov ntshav thiab ntxuav cov ntshav ntawm cov roj cholesterol. Hauv cov tshuaj nruab nrab, cov gruel los ntawm cov zaub no, ntxiv rau cov zaub mov ua los yog nqaij, yuav tsis ua mob rau tus neeg mob thiab me ntsis sib txawv cov saj ntawm cov zaub mov ntawm tib hom. Tab sis yog tias tus neeg mob tau concomitant inflammatory kab mob ntawm lub plab zom mov, ces nrog cov zaub mov ntse koj yuav tsum tau ceev faj.

Nqaij thiab ntses

Los ntawm cov nqaij nws yog qhov zoo dua los xaiv hom muaj roj tsawg xws li qaib cov txwv, nqaij qaib, veal thiab nqaij nyug. Ntawm cov no, koj tuaj yeem noj kua zaub rau hauv cov dej thib ob thiab siv lawv rau kev ua kua zaub. Rau kev npaj ntawm ob qho tib si thawj chav kawm thawj zaug thiab theem ob, nws yog qhov zoo dua los xaiv lub fillet, nws tsis yooj yim sua kom ua noj zaub rau ntawm cov pob txha. Rog kua zaub rau cov neeg mob ntshav qab zib, tshwj xeeb yog tom qab mob stroke, yog txwv tsis pub nruj.

Koj tsis tuaj yeem kib nqaij, nws zoo dua rau ci nws lossis rhaub, ua noj thiab ua zaub. Los ntawm cov khoom noj ua ntej minced nqaij, koj tuaj yeem ua cov nqaij npuav lossis nqaij npuag, uas, tom qab ua noj, tau yooj yim kneaded nrog rab rawg thiab tsis xav tau kev sib tsoo ntxiv. Nws raug nquahu kom muab cov nqaij los sib xyaw nrog zaub zaub lossis zaub mov, kom nws yooj yim rau kev zom thiab zom sai dua.

Thaum xaiv cov ntses, koj yuav tsum tau them sai sai rau nws cov ntsiab lus tshiab thiab roj. Nqaij ntses tshiab thiab muaj roj tsawg yog qhov kev xaiv zoo tshaj plaws rau tus neeg mob tom qab mob hlab ntsha tawg ntshav qab zib. Txhua tus neeg haus luam yeeb, kib thiab ntsev (txawm liab) txwv tsis pub siv los ntawm pawg neeg mob no.

Nws yog qhov zoo dua rau tus neeg mob tsis kam lees txais cov khoom noj los ntawm kev xaiv cov khoom noj muaj nqaij

Cov Khoom Txwv Txwv

Kev txwv zaub mov rau cov neeg mob yog feem ntau ua rau qab zib thiab ntsev. Cov carbohydrates yooj yim muaj kev phom sij txawm tias cov ntshav qab zib tsis muaj teeb meem, thiab nrog cerebrovascular cuam tshuam, lawv tuaj yeem ua rau muaj mob loj thiab tsis meej nyob hauv tus neeg mob lub cev. Cov piam thaj thiab cov khoom lag luam muaj nws txhawm rau txhawm rau txhawm rau nce qib ntawm cov piam thaj hauv cov ntshav, uas cuam tshuam tsis zoo rau cov hlab ntsha. Lawv cov phab ntsa raug hloov pauv mob heev, vim qhov uas tau muab ntshav puv rau cov kabmob tseem ceeb, ntxiv rau tom ntej no uas lawv tau nyob, tau ntxhov siab.

Ntsev khaws cov dej hauv lub cev, yog li tus neeg mob yuav tsim muaj edema. Ntxiv rau, cov khoom noj qab ntsev ua rau muaj kev pheej hmoo tawg (ntshav siab). Ob qho xwm txheej no yog ib qho txaus ntshai heev rau tus neeg uas tau mob stroke. Vim li ntawd kev tswj cov ntsev kom noj tseem ceeb heev. Qhov siab tshaj plaws tau tso cai rau txhua tus neeg mob tsuas yog xam los ntawm kws kho mob, muab qhov nyuaj ntawm tus kab mob thiab cuam tshuam nrog cov kab mob sib kis. Hloov ntawm ntsev, txhawm rau txhim kho lub palatability ntawm cov zaub mov, nws yog qhov zoo dua los siv cov khoom siv me me thiab zaub ntsuab.

Cov khoom lag luam hauv qab no yog txwv rau cov neeg mob ntshav qab zib uas tau mob stroke:

• tag nrho cov khoom qab zib thiab qab zib;
• cov khoom tiav ib nrab;
• hnyuv ntxwm, haus thiab qab ntsev;
• ntsim ntsim txuj lom;
• rog rog;
• siab glycemic Performance index txiv hmab txiv ntoo;
• semolina porridge;
• spinach, sorrel;
• tej daim thiab ua khoom noj txom ncauj zoo sib xws;
• nceb;
• nplua nuj broths.

Nws yog ib qho tseem ceeb rau cov neeg mob hauv lub caij so kom soj ntsuam kev noj haus thiab kom tsis txhob cia kev tshaib kev nqhis ntev. Yog hais tias tus neeg mob muaj teeb meem nrog hais lus tom qab mob stroke, thiab nws dag, ces nws yog qhov nyuaj rau nws qhia nws qhov tshaib plab. Yog li, cov teeb meem zoo li no ib txwm muaj nrog cov txheeb ze lossis cov neeg ua haujlwm tshwj xeeb saib xyuas tus mob ntshav qab zib. Peb yuav tsum tsis txhob hnov ​​qab txog kev ntsuas ntsuas cov ntshav qab zib tas li, txij li hyperglycemia (zoo li hypoglycemia) yog qhov txaus ntshai heev rau tus neeg mob tom qab mob hlab ntsha tawg. Ua tsaug rau kev noj zaub mov kom zoo, koj tuaj yeem txo lub sijhawm rov qab ua haujlwm nyuaj me ntsis thiab txo qhov kev pheej hmoo ntawm kev tsim lwm yam kev mob ntshav qab zib.