Ntse thiab tsis tuaj yeem txiav cov leeg mob yog suav tias yog kev haum xeeb ntawm cov kab mob ntshav qab zib mellitus.
Vim li cas qhov tshwm sim no tshwm sim, nws txaus ntshai npaum li cas, thiab yuav ua li cas thiaj li tshem tau ntshav caws ntshav mob ntshav qab zib?
Vim li cas tus mob huam mob huam pheej huam tuaj yam 1 thiab yam 2 mob ntshav qab zib mellitus?
Cramps yog qhov tsis kam thiab mob heev ua rau mob plab. Xws li kev txo qis feem ntau kav ob peb feeb, tab sis qaug dab peg yog ua tau, kav ntev li 10-15 feeb.
Kev mob plab ntuav ua rau mob hnyav thiab ua rau muaj kev phom sij yog tias lawv tshwm sim thaum ua haujlwm lossis, piv txwv li, tsav tsheb.
Qhov tshwm sim ntawm qaug dab peg nyob rau hauv cov ntshav qab zib tshwm sim nyob rau hauv tus ntawm ntau yam:
- kev ntshaus siab;
- lub cev qhuav dej;
- ib txoj lw mineral tsis txaus.
Mob ntshav qab zib ua rau lub hlwb tsis ua haujlwm zoo. Raws li qhov tshwm sim, qhov sib npaug ntawm excitatory thiab inhibitory cov hlab ntaws hloov pauv, uas ua rau cov leeg nqaij cog lus.
Kev poob lub cev tseem ceeb hauv cov ntshav qab zib kuj tseem ua rau qaug dab peg, tshwj xeeb tshaj yog pom ntawm cov plab hlaub plab. Thaum kawg, qev ntawm poov tshuaj thiab magnesium ua rau tsis muaj qhov lus teb tsis txaus ntawm cov leeg nqaij mus rau qhov ua rau lub cev tsis ncaj txawm nyob rau hauv cov kev mob ib txwm muaj ntawm kev sib deev ntawm txoj leeg.
Cov tsos mob txuam nrog
Qhov pom tseeb feem ntau yog ua ntej los ntawm txoj kev loj hlob ntawm cov tsos mob uas pom tseeb tias ua kom mob ntshav qab zib.
Yog li, tingling, feem ntau yog nyob hauv cov nqaij ntshiv nyuj plab, tuaj yeem hnov tau, loog ntawm qis qis dua, thiab qhov kev poob qis tseem ceeb hauv lawv qhov kev xav tau yog tus yam ntxwv. Ua ntej txoj kev loj hlob ntawm qaug dab peg, ib qho kev xav ntawm "goosebumps" ntawm daim tawv nqaij yog ua tau.
Qhov mob nws tus kheej yuav txhim kho thaum hmo ntuj lossis thaum so tom qab ua si tagCov. Lawv muaj kev npau taws los ntawm kev taug kev ntev ntev, ua haujlwm dhau lub luag haujlwm.
Nws raug sau tseg tias qhov pom tseeb yog ua rau muaj kev kub ntxhov thaum tsis muaj chaw so hmo ntuj. Nyob rau tib lub sijhawm, lawv tuaj yeem ua rau pw tsaug zog ntxhov siab, ua rau cov neeg mob ntshav qab zib muaj qhov tsis zoo.
Nrog rau txoj kev loj hlob ntawm cov hlab ntaws, cramps sib zog, thiab mob sib ceg ntawm kev tswj tsis taus yog nrog mob mob. Qee lub sij hawm nws tsis tuaj yeem kov cov leeg mob - nws ua qhov zoo li cuam tshuam rau sab nraud.
Yog tias txhais ceg txo cov ntshav qab zib, kuv yuav ua licas?
Kev tiv thaiv zoo tshaj plaws ntawm kev chua leeg yog los soj ntsuam cov piam thaj hauv ntshav kom tas mus li.Nws yog cov piam thaj tseem ceeb uas ua rau lub cev qhuav dej, ua rau cov hlab ntshav thiab cov hlab ntsha - lub hauv paus tseem ceeb.
Kev kho ntshav qabzib li qub yuav pab txo qis qhov muaj feem ntawm kev txhim kho txhua yam kab mob ntsig txog ntshav qab zib, suav nrog qaug dab peg. Thaum lub sijhawm cov tsos mob tshwm sim, nws yog qhov yuav tsum tau ua ntau yam ntawm cov yeeb yaj kiab uas ua rau nres nws.
Ua ntej tshaj plaws, nws tsim nyog hloov rau txoj haujlwm ntawm lub cev. Yog li, yog tias cramps tshwm sim hauv npau suav, uas yog qhov tshwm sim ntau tshaj plaws, nws tsim nyog siv lub rooj zaum. Cuam tshuam tus ceg yuav tsum tau so kom qis.
Yog hais tias txhais ceg yog cramped, txhais ko taw liab yuav tsum tau muab txo qis mus rau hauv lub tiaj tiaj. Nrog kev siv zog ntawm cov tsos mob, nws yog ib qho tsim nyog kom ncaj lub cev thiab ua kom siab rau tag nrho cov leeg, thaum rub tus ceg cuam tshuam rau nws tus kheej. Hauv qhov no, ob txhais ceg yuav tsum muab tso ua ke, tom qab yuav tsum ceev cia qib.
Kho mob ntshav qab zib ceg tu
Txawm li cas los xij, tag nrho cov kev ntsuas no tsuas yog muab kev pab cawm ib ntus. Txhawm rau kom tshem tawm ntawm lawv, nws yog ib qhov tsim nyog los ua tiav kev cuam tshuam ntawm qhov ua rau.
Ntxiv nrog rau kev tswj cov piam thaj hauv qab, nws tseem qhia txog kev nqus ntawm cov vitamins tshwj xeeb, kev hloov pauv hauv kev noj haus thiab kev ua neej.
Clonazepam ntsiav tshuaj
Tsis tas li ntawd, tus kws kho mob tuaj yeem sau ntawv noj tshuaj tshwj xeeb uas muaj cov nyhuv anticonvulsant. Feem ntau feem ntau hauv kev kho mob hauv tsev, Clonazepam yog siv, uas ua tau zoo ntawm psychomotor convulsions nrog txoj kev kho mob me.
Ntawm qhov tseem ceeb yog kev noj zaub mov kom zoo. Kev noj haus yuav tsum yog nyob ntawm cov zaub mov nplua nuj calcium thiab magnesium. Kev siv cov cheese, qij, ntau yam txiv ntoo yog qhia. Ib qho kev qhia rau cov zaub mov ntawm tsev cheese thiab oatmeal kuj tsim nyog.
Qhov kev ua kom raws sijhawm txhua hnub yog qhov tseem ceeb. Nws zoo dua rau tus neeg mob mus pw ntxov thiab siv sij hawm tsawg kawg yim teev hauv txaj. Kev ua dhau dhau yuav tsum zam, tab sis kev siv lub cev kom txaus.
Kev tawm dag zog lub cev ua rau cov neeg mob ntshav qab zib
Qhov no yuav yoog los ntawm kev tawm dag zog kom ib ce nrog kev tawm dag zog tshwj xeeb. Qhov tseem ceeb tshaj plaws yog qhov kev siv ntawm kev ua ib ce rau ob txhais ceg, uas zam kev mob polyneuropathy.
Jogging niaj hnub yuav pab tau zoo heev.Cov. Ua kev tawm dag zog yuav tsum tso cai rau lub xeev ntawm kev noj qab haus huv ntawm cov ntshav qab zib.
Yog tias kev khiav yuav siv ntau lub zog, nws yuav hloov los ntawm kev taug kev. Kev taug kev ntawm qhov chaw, taug kev ntawm cov chaw ntxhab, thiab taug kev taug kev, uas ob txhais ceg sawv siab. Cov kev tawm dag zog yog ua txhua hnub, hloov ua ntau hom.
Nws yog qhov zoo tshaj plaws los ua lawv thaum sawv ntxov lossis thaum yav tsaus ntuj, tshwj xeeb tshaj yog thaum lub caij sov sov. Viav vias qoj ib ce kuj pab tau rau hauv kev txo voos.Cov. Lawv tuaj yeem ua tau nrog qog tsaws, qaij ntawm lub cev, nrog rau kev qoj ib ce "caij tsheb kauj vab", ua thaum pw.
Koj tuaj yeem nkag mus rau hauv txoj hlab ntsws tom ntej thiab rov qab sab nraud, hauv qhov ceg tawv tawv taw rau ntawm lub hauv caug. Ua tau ib qho kev tawm dag zog yuav tsum tau nqa tawm hauv 15-20 feeb.
Qhov tseem ceeb tshaj plaws yog tias cov nra yuav tsum tsis txhob ntau dhau, tab sis yuav tsum tsis tu ncua. Cov txiaj ntsig zoo heev kuj tau qhia los ntawm kev ua luam dej. Qhov no qoj ib ce yuav tsum tau ua yam tsawg 40 feeb 3-4 zaug ib lub lim tiam.
Hlauv xaws xaws
Qhov ntxim nyiam ntawm cramps tseem txo qis thaum hnav compression leggings lossis golf. Ntawm cov ntshav qab zib, txoj kev siv ntawm knitted ris hauv qab ntawm thawj los yog thib ob chav kawm tawm tau qhia.
Kev zaws plaub hau kom nruj rau qee yam degree nias ntawm txhais ceg. Qhov no pab ua kom vascular tone.
Raws li qhov tshwm sim, cov leeg tau txais cov ntshav txaus, uas txhais tau hais tias muaj cov calcium thiab magnesium ntxiv thaum lub cev ua kom lub cev tawm mus. Cov mob tseem ceeb rau kev xaiv ntawm xws li linen yog xaiv ntawm txoj cai loj.
Compression leggings yuav tsum tsis txhob nias ceg ntau dhau. Txawm li cas los xij, kev xaiv ntawm cov kev txuam nrog ntau dhau ntawm cov roj xoob txo nws cov hauj lwm zoo. Txog qhov xaiv qhov tseeb ntawm qhov loj me, nws yog qhov tsim nyog los ntsuas lub cev thiab xaiv qhov loj me ntawm linen nyob rau hauv nruj raws li lub rooj tsim los ntawm cov chaw tsim khoom.
Kev kho mob nrog tshuaj ntsuab tshuaj
Ib txoj kev kho tiav ntawm kev qaug dab peg hauv cov ntshav qab zib uas siv lwm txoj hauv kev tsis yooj yim sua. Tab sis lawv qhov kev siv yog qhov kev tso cai raws li cov kev ntsuas kho ntxiv.
Kev siv cov infusions, nrog rau ntau yam tshuaj pleev, yog xyaum.Qhov ua haujlwm anticonvulsant yog tincture ntawm adonis.
Nws yuav tsum quag cawv peb zaug nyob rau ib hnub. 40 ml ib zaug. Cov chav kawm ntawm kev pub nkag mus yuav tsum muaj kev cuam tshuam tom qab ib hlis. Tsis muaj tsawg dua qhov ua kom zoo ntawm lub vaj. Cov nroj tsuag yog nchuav nrog cov dej npau, infused rau ib hnub, tom qab ntawd 30 tee noj ib zaug ib hnub.
Ib qho txiaj ntsig anticonvulsant muaj qhov nqus ntawm birch buds - ib rab diav ntawm lub khob ntawm cov dej npau npau. Brew rau tsawg kawg ob teev, noj glass iav txheem txhua hnub.
Rau kev kho mob ntawm qaug dab peg, ib lub qe dawb ointment nrog saffron yog siv. Ntxiv mus, tshuaj pleev yuav tsum tau saturated nrog gauze thiab muab nws lub pliaj.
Ua cov txheej txheem txhua hnub ua ntej mus pw.Cov kua txiv qaub ua tau zoo.
Lawv yuav tsum txhuam lawv ko taw, tom qab ntawd thaum cov kua txiv kom qhuav, lawv yuav tsum hnav thom khwm sov. Txuas ntxiv kev kho mob kom txog li 15 hnub. Cov kua txiv qaub tuaj yeem hloov nrog cov roj mustard - cov txheej txheem yuav pab tau zoo dua. Thaum siv cov roj mustard, yaug ob txhais taw nrog dej sov tom qab 1 teev.
Kev Tiv Thaiv Cov Teeb Meem
Txog kev tiv thaiv ntawm cov teeb meem, nws yog ib qhov tsim nyog los tswj cov ntshav viscosity ntawm tus qub, tiv thaiv kev nce hauv qhov ntsuas no.Tsis tas li ntawd, muaj qee yam yooj yim tab sis muaj kev pom zoo ua tau.
Ua ntej tshaj plaws, koj yuav tsum tau saib xyuas qhov yooj yim ntawm nkawm khau thiab khaub ncaws. Lawv yuav tsum muaj lub cev kom haum, tsis ua rau tsis xis nyob, tsis ua rau cov hlab ntshav.
Kev deformation ntawm ko taw yog qhov tshwm sim ntawm kev coj ntawm khau tsis xis yog qhov tsis lees txais. Koj yuav tsum tau tshem ntawm tus cwj pwm ntawm zaum nrog koj ob txhais ceg hla.
Txhua yam kev coj ua lub cev uas cuam tshuam loj heev ntawm cov ntshav ncig hauv nqua yog tsis pom zoo. Adhering rau cov zaub mov noj kom tsawg, koj yuav tsum soj ntsuam cov zaub mov kom zoo, kom tau txais cov khoom tseem ceeb ntawm cov hauv paus ntsiab lus thiab cov vitamins.
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Txog ntawm chua leeg nrog cov ntshav qab zib hauv cov yeeb yaj kiab:
Feem ntau, mob ntshav qab zib mob ntshav muaj peev xwm txo qis, nres thiab txawm tias kho tau txhua yam. Tab sis nws yog qhov zoo tshaj plaws los tiv thaiv lawv cov tsos thiab kev loj hlob los ntawm kev ntsuas tiv thaiv.
