Hom 2 mob ntshav qab zib mellitus yog pathology ntawm endocrine apparatus, nyob rau hauv uas muaj kev poob qis ntawm lub hlwb thiab lub cev nqaij mus rau cov insulin (cov tshuaj hormones ntawm islets ntawm Langerhans-Sobolev ntawm lub txiav) nrog nws cov tshuaj lom neeg txaus. Qhov tshwm sim yog ntshav qab zib thiab cov kev ua txhaum ntawm txhua hom metabolism.
Txhawm rau kom zoo qhov kev ua kom paub tus kab mob, koj yuav tsum ua raws li cov cai ntawm kev noj haus (khoom noj khoom haus kho mob). Lub hom phiaj tseem ceeb yog txhawm rau ua kom cov piam thaj tsis siab tshaj 5,6 mmol / L thiab glycosylated hemoglobin nyob rau thaj tsam ntawm 6-6.5%, txo lub cev qhov hnyav, txo qhov hnyav ntawm insulin-tso zis pancreatic hlwb. Kuv yuav noj dab tsi nrog mob ntshav qab zib hom 2 thiab ib qho piv txwv ntawm daim ntawv qhia zaub mov tau tham hauv qab no.
Muaj Hwjchim
Raws li txoj cai, cov neeg mob tau qhia kom ua raws li cov lus 9, txawm li cas los xij, tus kws kho mob tshwj xeeb muaj peev xwm ua rau tus neeg kho cov zaub mov noj raws li lub xeev ntawm cov nyiaj them rau endocrine pathology, tus neeg mob lub cev qhov hnyav, tus yam ntxwv ntawm lub cev, thiab cov teeb meem.
Cov ntsiab cai tseem ceeb ntawm kev noj haus yog li nram qab no:
- tus piv ntawm "tsev" khoom - b / w / y - 60:25:15;
- cov calories txhua hnub yog suav los ntawm tus kws kho mob lossis kws qhia zaub mov noj haus;
- qab zib raug cais tawm ntawm cov zaub mov noj, koj tuaj yeem siv cov khoom qab zib (sorbitol, fructose, xylitol, stevia extract, kua txiv phoov);
- tus nqi txaus cov vitamins thiab minerals yuav tsum tuaj rau hauv, txij li lawv muaj ntau ntau vim yog polyuria;
- Qhov ntsuas ntawm tus tsiaj rog cov rog muaj tsawg halved;
- txo cov dej kom tsawg rau 1.5 l, ntsev rau 6 g;
- nquag cov zaub mov fractional (muaj khoom noj txom ncauj ntawm cov zaub mov tseem ceeb).
Cov Khoom Uas Tso Cai
Thaum nug txog dab tsi koj tuaj yeem noj zaub mov noj rau cov ntshav qab zib hom 2, tus neeg noj zaub mov zoo yuav teb tias kev qhia yog hais txog zaub, txiv hmab txiv ntoo, mis thiab nqaij nqaij. Nws tsis yog qhov yuav tsum tau ua kom tiav cov carbohydrates los ntawm kev noj haus, vim tias lawv ua ntau yam haujlwm tseem ceeb (kev tsim kho, lub zog, tshwj tseg, kev tswj hwm). Nws tsuas yog tsim nyog yuav tsum tau txwv cov kev zom zaub mov monosaccharides thiab muab kev nyiam rau polysaccharides (cov tshuaj uas muaj cov tshuaj fiber ntau hauv cov nkauj thiab maj mam nce ntxiv cov piam thaj hauv cov ntshav).
Bakery thiab hmoov ua khoom lag luam
Tso cai rau cov khoom lag luam yog cov nyob hauv kev tsim cov nplej uas cov hmoov nplej ntawm thawj qib thiab qib thij "tsis tau koom nrog". Nws cov ntsiab lus calorie yog 334 kcal, thiab GI (glycemic index) yog 95, uas txhais cov zaub mov ncaj qha rau cov khoom noj uas txwv tsis pub noj ntshav qab zib.
Cov qhob cij dawb - hauv paus ntawm kev noj haus kho mob ntshav qab zib
Rau kev ua mov ci nws raug nquahu kom siv:
- rye hmoov nplej;
- ceg;
- nplej hmoov nplej ntawm qib qib thib ob;
- buckwheat hmoov (ua ke nrog ib yam ntawm cov saum toj no).
Cov hmoov nplej tsis zoo, khob noom khob cij, khob noom, thiab ncuav ci ncuav qab zib yog suav tias yog cov khoom lag luam raug tso cai. Cov pab pawg ntawm inedible ci suav nrog cov khoom lag luam hauv kev tsim khoom uas tsis siv qe, margarine, rog rog ntxiv.
Cov mov paj uas yooj yim tshaj plaws los ntawm kev uas koj tuaj yeem ua pies, muffins, qaws rau cov neeg mob ntshav qab zib tau npaj raws li hauv qab no. Koj yuav tsum tau dilute 30 g ntawm poov hauv dej sov. Ua ke nrog 1 kg ntawm rye hmoov, 1.5 tbsp. dej, ib pinch ntawm ntsev thiab 2 tbsp. zaub rog. Tom qab lub khob noom cookie "haum" hauv qhov chaw sov, nws tuaj yeem siv rau ci.
Zaub
Cov hom ntshav qab zib mellitus hom 2 yog suav tias yog "feem ntau khiav" vim tias lawv muaj cov ntsiab lus tsis tshua zoo thiab tsis tshua muaj GI (tshwj tsis yog qee yam). Txhua cov zaub ntsuab (zucchini, zucchini, zaub qhwv, zaub xam lav, dib) tuaj yeem siv hau rhaub, ci, rau ua noj ua ntej thawj chav kawm thiab sab lauj kaub tais diav.
Cov Zaub - Sawv Cev Nrog Tsawg GI
Taub dag, txiv lws suav, dos, kua txob kuj yog cov zaub mov uas xav tau. Lawv muaj ib qho tseem ceeb ntawm cov antioxidants uas khi dawb radicals, vitamins, pectins, flavonoids. Piv txwv li, txiv lws suav muaj ib qho tseem ceeb ntawm lycopene, uas muaj cov nyhuv antitumor. Dos muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv, muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha, tshem cov roj cholesterol ntau hauv lub cev.
Zaub pob tuaj yeem noj tsis tsuas yog hauv stew, tab sis kuj nyob rau hauv daim ntawv pickled. Nws lub ntsiab kom zoo yog kev txo cov ntshav qabzib.
Txawm li cas los xij, muaj cov zaub uas siv yuav tsum raug txwv (tsis tas yuav tsis kam ua):
- carrots;
- qos yaj ywm
- beets.
Txiv hmab txiv ntoo thiab berries
Cov no yog cov khoom lag luam uas siv tau zoo, tab sis lawv tsis pom zoo kom noj hauv kilos. Muaj kev nyab xeeb yog:
- Cherry
- qab zib kua txiv;
- txiv kab ntxwv qaub
- txiv qaub
- unsweetened ntau yam ntawm txiv apples thiab pears;
- pomegranate;
- hiav txwv buckthorn;
- gooseberry;
- Txiv nkhaus taw
- txiv puv luj
Berries thiab txiv hmab txiv ntoo - khoom noj uas muaj kev cuam tshuam zoo rau lub cev ntawm cov ntshav qab zib
Cov kws tshaj lij qhia tias tsis noj ntau tshaj 200 g nyob rau ib zaug. Cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo suav nrog kev muaj ntau ntawm cov acids, pectins, fiber, ascorbic acid, uas yog qhov tseem ceeb rau lub cev. Txhua yam tshuaj yeeb dej caw no muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib nyob rau hauv uas lawv muaj peev xwm tiv thaiv kev loj hlob ntawm cov mob tshwm sim ntawm qhov muaj mob thiab ua rau lawv qeeb zuj zus.
Tsis tas li ntawd, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo ua kom lub plab hnyuv plab hnyuv, rov qab thiab ntxiv dag zog rau kev tiv thaiv, nce siab, muaj lub zog tiv thaiv thiab ua kom lub cev tsis muaj zog.
Nqaij thiab ntses
Qhov xaiv zoo yog muab rau cov muaj roj tsawg, ntau yam nqaij thiab ntses. Tus nqi ntawm cov nqaij hauv pluas noj yog raug rau ib qhov tshuaj noj kom nruj (tsis pub dhau 150 g ib hnub). Qhov no yuav tiv thaiv qhov tsis xav tau ntawm cov teeb meem uas yuav tshwm sim tawm tsam ntawm keeb kwm ntawm endocrine pathology.
Yog tias peb tham txog dab tsi koj tuaj yeem noj los ntawm sausages, ces ntawm no yog cov nyiam noj zaub mov thiab ua kom siav ntau yam. Cov khoom haus luam yeeb tsis pom zoo hauv qhov no. Kev ua haujlwm tau tso cai, tab sis nyob rau hauv tsawg.
Los ntawm ntses koj tuaj yeem noj:
- pollock;
- caj dab;
- salmon;
- zander;
- perch;
- crucian carp.
Nqaij thiab ntses - qhov chaw muaj txiaj ntsig zoo vitamins thiab minerals
Tseem Ceeb! Nqaij ntses yuav tsum tau ci, ua noj, stewed. Nyob rau hauv daim ntawv salted thiab kib nws zoo dua rau kev txwv los yog tshem tawm tag nrho.
Qe thiab Mis
Yam 1 mob ntshav qab zibCov qe yog suav tias yog lub tsev khaws cov vitamins (A, E, C, D) thiab cov roj ntsha uas tsis rog. Nrog tus mob ntshav qab zib hom 2, tsis pub ntau tshaj 2 daim nyob rau ib hnub, nws raug nquahu kom noj cov protein xwb. Qe qe, txawm hais tias me me hauv qhov loj me, muaj qhov zoo dua hauv lawv cov khoom muaj txiaj ntsig rau nqaij qaib. Lawv tsis muaj roj cholesterol, uas yog qhov zoo tshwj xeeb rau cov neeg mob, thiab tuaj yeem siv cov khoom nyoos.
Mis nyuj yog cov khoom uas tso cai muaj cov txiaj ntsig tseem ceeb ntawm magnesium, phosphates, phosphorus, calcium, potassium thiab lwm yam macro- thiab microelements. Txog li 400 ml ntawm cov mis nyuj rau cov mis nruab nrab uas pom zoo rau ib hnub. Cov mis nyuj tshiab tsis pom zoo siv rau hauv cov khoom noj rau cov ntshav qab zib hom 2, vim nws tuaj yeem ua rau dhia hauv ntshav qab zib.
Kefir, kua mis nyeem qaub thiab tsev cheese yuav tsum tau siv kom muaj kuab, tswj kev ntsuas ntawm kev yuag ua zaub mov. Qhov Xaiv yog muab rau cov roj uas tsis muaj rog ntau yam.
Cereals
Cov ntaub ntawv hauv qab no qhia pom cov khaub noom twg yog txiav txim siab nyab xeeb rau cov tsis muaj ntshav qab zib kom ntshav qab zib-thiab cov yam ntxwv.
| Lub npe ntawm cereal | GI ntsuas | Cov khoom ntawd |
| Pob Tsuas Yaj | 55 | Muaj txiaj ntsig zoo ntawm cov ntshav suav, muaj ntau qhov muaj fiber ntau thiab hlau |
| Pob kws | 70 | High-calorie khoom, tab sis nws muaj pes tsawg leeg yog mas polysaccharides. Nws muaj cov txiaj ntsig zoo ntawm cov hlab plawv system, txhim kho qhov rhiab ntawm hlwb mus rau insulin, txhawb kev ua haujlwm ntawm lub zeem muag tsom xam |
| Zeb Zeb | 71 | Tiv thaiv kev loj hlob ntawm pathology ntawm lub plawv thiab cov hlab ntsha, tshem tawm cov co toxins thiab cov roj cholesterol ntau hauv lub cev, ua kom ntshav siab |
| Pearl barley | 22 | Txo cov piam thaj hauv ntshav, txo qhov kev thauj mus rau ntawm lub tsev kaw neeg mob, rov qab rau cov txheej txheem ntawm kev sib kis ntawm kev xav tsis thoob raws cov hlab ntsha |
| Barley | 50 | Nws tshem tawm cov roj ntau dhau, ua kom lub cev tiv thaiv, ua kom lub plab zom mov |
| Cov nplej | 45 | Pab txo cov ntshav qabzib, txhawb kev ua haujlwm ntawm lub plab zom mov, txhim kho cov hlab ntshav hlwb |
| Mov | 50-70 | Cov txhuv xim tau zoo dua vim tias nws qis dua GI. Nws muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub paj hlwb; nws muaj cov amino acids tseem ceeb |
| Oatmeal | 40 | Nws muaj ib qho tseem ceeb ntawm cov antioxidants nyob rau hauv muaj pes tsawg leeg, normalizes lub siab, txo qis cov roj cholesterol |
Tseem Ceeb! Cov txhuv dawb yuav tsum tau txwv nyob rau hauv kev noj haus, thiab semolina yuav tsum tso tseg txhua tus vim tias lawv cov GI siab.
Dej qab zib
Raws li rau cov kua txiv, cov dej haus hauv tsev yuav tsum tau nyiam. Cov kua txiv hauv khw muaj ntau qhov muaj cov kua tshuaj thiab qab zib hauv qhov muaj pes tsawg leeg. Kev siv cov dej haus tshiab hauv qab zib los ntawm cov khoom lag luam hauv qab no tau qhia:
- Npauj npaim tuaj
- Txiv lws suav
- txiv qaub
- qos yaj ywm
- pomegranate.
Kev siv cov ntxhia dej tsis tu ncua ua rau muaj qhov tsis tu ncua ntawm lub plab zom mov. Nrog ntshav qab zib hom 2, koj tuaj yeem haus cov dej tsis muaj roj. Nws tuaj yeem yog chav noj mov, chav ua noj-kho mob lossis mob-ntxhia pob zeb.
Cov ntxhia dej tseem muaj dej - haus dej uas muaj txiaj ntsig zoo cuam tshuam lub plab hnyuv
Tshuaj yej, kas fes nrog mis nyuj, tshuaj ntsuab teas yog cov dej haus tau yog tias qab zib tsis yog nyob hauv lawv qhov muaj pes tsawg leeg. Txog rau cov dej cawv, nws siv tsis tau, txij li muaj ib daim ntawv insulin-ywj siab, jumps hauv cov ntshav qab zib tsis tuaj yeem tiv thaiv tau, thiab cov dej cawv tuaj yeem ua rau kev txhim kho ntawm cov ntshav qab zib tsawg thiab ua kom pom qhov tshwm sim ntawm cov teeb meem tshwm sim.
Ntawv qhia zaub mov rau hnub ntawd
Pluas tshais: tsev me nrog cheese tsis qab zib, tshuaj yej nrog rau mis nyuj.
Khoom txom ncauj: ci kua txiv kab ntxwv lossis txiv kab ntxwv.
Noj su: borscht ntawm zaub broth, ntses casserole, kua thiab zaub qhwv, zaub mov ci, kua zaub los ntawm sawv duav.
Khoom txom ncauj: zaub ntug hauv paus zaub xam lav nrog prunes.
Noj hmo: buckwheat nrog nceb, ib qho mov ci, khob khob kua txiv blueberry.
Khoom txom ncauj: ib khob ntawm kefir.
Hom 2 mob ntshav qab zib mellitus yog ib yam kab mob txaus ntshai, txawm li cas los xij, kev ua raws li cov lus pom zoo ntawm cov kws tshaj lij thiab kev noj zaub mov noj tuaj yeem tswj hwm tus neeg mob lub neej kom zoo. Cov khoom siv twg uas yuav suav nrog hauv kev noj zaub mov noj yog ib qho kev xaiv ntawm txhua tus neeg mob. Tus kws kho mob uas tuaj koom thiab tus kws qhia noj zaub mov yuav pab kho cov ntawv qhia zaub mov, xaiv cov tais diav uas tuaj yeem muab lub cev nrog cov organic tseem ceeb, vitamins, kab kawm.
