Ntshav qab zib Hom 2 yog tus kab mob uas feem ntau txhim kho raws li kev ua neej tsis zoo. Lub cev nyhav dhau los thiab tsis tawm dag zog yog qhov tseem ceeb ntawm kev ua kom lub cev tsis zoo thiab ua kom pom cov tshuaj insulin tsis zoo.
Yog li ntawv kev noj haus muaj lub luag haujlwm tseem ceeb hauv kev kho mob ntshav qab zib tsis yog-insulin. Ib qho ntawm cov kev cai tseem ceeb ntawm kev noj qab haus huv rau cov ntshav qab zib yog cov tsis ua tiav cov hmoov nplej, tshwj xeeb tshaj yog kib. Vim li no, pancakes feem ntau muaj nyob rau hauv daim ntawv teev cov khoom txwv tsis pub tus neeg mob.
Tab sis qhov no tsis txhais tau tias txhua yam uas cov neeg mob ntshav qab zib yuav tsum tau tso tseg qhov khoom noj no ntawm Lavxias zaub mov noj. Nws tsuas yog ib qho tseem ceeb kom paub npaj zaub mov noj qab zib zoo rau cov ntshav qab zib hom 2 uas nws cov zaub mov txawv yuav raug nthuav tawm rau hauv ntau hauv cov ntawv no.
Tseem ceeb pancakes rau cov ntshav qab zib
Lub khob noom cookie pancake yog kneaded ntawm cov hmoov nplej nplej, nrog ntxiv ntawm qe thiab butter, uas nce glycemic index ntawm cov zaub mov no mus rau ib qho tseem ceeb. Ua kom cov ntshav qab zib pancake yuav pab ua tiav kev hloov ntawm cov khoom siv.
Ua ntej, koj yuav tsum xaiv cov hmoov nplej uas muaj glycemic index tsawg. Nws tuaj yeem ua cov nplej, tab sis tsis yog qhov siab tshaj plaws, tab sis ntxhib. Tsis tas li ntawd, ntau yam tau ua los ntawm kev ua zaub ua noj uas nws cov glycemic Performance index tsis tshaj li 50 yog cov haum, lawv suav nrog buckwheat thiab oatmeal, nrog rau ntau yam ntawm legumes. Pob kws hmoov yuav tsum tsis txhob siv vim tias nws muaj ntau cov hmoov txhuv nplej siab.
Tsis muaj kev saib xyuas qis yuav tsum tau them rau qhov txhaws, uas yuav tsum tsis txhob rog lossis hnyav, vim tias qhov no pab txhawb cov phaus ntxiv. Tab sis nws yog ib qho tseem ceeb tshwj xeeb yog ua noj pancakes tsis muaj qab zib, txwv tsis pub koj tuaj yeem nce qhov siab ntawm cov piam thaj hauv lub cev.
Glycemic Performance index ntawm hmoov:
- Nyiaj Kub Ua Si - 40;
- Oatmeal - 45;
- Rye - 40;
- Pea - 35;
- Lentil - 34.
Cov cai ua pancakes rau cov ntshav qab zib hom 2:
- Pancake hmoov tuaj yeem yuav hauv cov khw muag khoom lossis ua los ntawm nws tus kheej los ntawm kev sib tsoo grits hauv kas fes grinder;
- Muaj cov kev xaiv thib ob, nws yog qhov zoo tshaj plaws los muab kev nyiam rau buckwheat, uas tsis muaj gluten thiab yog cov khoom muaj txiaj ntsig ntawm kev noj haus;
- Kneading lub khob noom cookie rau hauv nws, koj tuaj yeem tso qe qe thiab qab zib nrog zib ntab lossis fructose;
- Raws li kev sau, cov roj ntsha hauv tsev cheese, nceb, zaub stewed, txiv ntoo, roj, txiv hmab txiv ntoo, tshiab thiab ci, yog qhov zoo tagnrho;
- Pancakes yuav tsum tau noj nrog zib ntab, tsis muaj roj qab ntsev, kua mis nyeem qaub thiab kua txiv Maple.
Cov zaub mov txawv
Txhawm rau kom tsis txhob ua mob rau tus neeg mob, koj yuav tsum nruj ua raws li daim ntawv qhia ua noj classic. Txhua yam kev txawv txav tuaj yeem ua rau dhia hauv ntshav qab zib thiab kev txhim kho hyperglycemia. Yog li, nws tsis pom zoo kom hloov siab los qhib cov khoom lossis hloov ib qho nrog lwm tus.
Thaum lub caij kib, tsuas yog siv cov roj zaub xwb. Qhov txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib yog cov txiv ntseej. Nws muaj tag nrho cov npe ntawm cov tshuaj uas muaj txiaj ntsig thiab tsis ua rau nce cov cholesterol.
Txawm hais tias pancakes siav zoo tsis muaj kev phom sij hauv hom 2 mob ntshav qab zib, lawv yuav tsum tau noj kom tsawg. Lawv tuaj yeem ua tau zoo heev-calories, uas txhais tau tias lawv tuaj yeem cuam tshuam nrog cov neeg yuag poob. Tab sis kom kiag li tso tseg lawv siv, ntawm chav kawm, tsis tsim nyog.
Pob tawb xyaw ntses.
Cov zaub mov no zoo rau kev ua tshais. Buckwheat yog cov khoom noj uas tsis muaj calorie ntau nyob rau hauv cov vitamins thiab hlau, yog li pancakes los ntawm buckwheat hmoov pub rau noj txawm tias muaj ntshav qab zib hom 1.
Cov khoom xyaw
- Sov lim dej - 1 khob;
- Ci dej qab zib - 0.5 tsp;
- Buckwheat hmoov nplej - 2 tsom iav;
- Vinegar lossis kua txiv qaub;
- Txiv roj roj - 4 tbsp. khoom siv diav.
Sib tov cov hmoov nplej thiab dej rau hauv ib lub thauv, muab tawm cov dej qab nrog cov kua txiv qaub thiab ntxiv rau lub khob noom cookie. Ncuav cov roj nyob ntawd, sib tov kom huv thiab tawm ntawm chav sov li ib hlis txog ib teev.
Ci pancakes yam tsis tau ntxiv cov rog, vim tias lub khob noom cookie twb muaj roj txiv roj. Npaj zaub mov noj tuaj yeem noj nrog qhov sib ntxiv ntawm cov muaj roj muaj roj qab zib lossis buckwheat zib ntab.
Pancakes ua los ntawm rye hmoov nrog txiv kab ntxwv.
Cov zaub mov qab zib no tsis muaj teeb meem rau cov neeg muaj ntshav qab zib, vim nws tsis muaj qab zib, tab sis fructose. Coarse hmoov muab nws ib qho xim chocolate txawv txawv, thiab txiv kab ntxwv qab qab zoo nrog muaj me ntsis.
Cov khoom xyaw
- Skim mis - 1 khob;
- Fructose - 2 tsp;
- Rye hmoov - 2 khob;
- Cinnamon
- Txiv roj roj - 1 tsp;
- Qaib Sib Ncaws
- Txiv kab ntxwv loj;
- Yogurt nrog cov rog ntawm 1.5% - 1 khob.
Txhaum cov qe rau hauv ib lub tais tob, ntxiv fructose thiab sib tov nrog tov. Ncuav cov hmoov nplej thiab sib tov kom huv si kom tsis muaj lumps. Ncuav rau hauv butter thiab ib feem ntawm cov mis, thiab txuas ntxiv kom yeej lub khob noom cookie maj mam ntxiv cov seem mis.
Ci pancakes nyob rau hauv ib lub lauj kaub zoo-rhuab. Tev lub txiv kab ntxwv, faib rau hauv cov nplais thiab tshem tawm cov septum. Hauv nruab nrab ntawm pancake, muab ib daim ntawm citrus, ncuav tshaj yogurt, sprinkle nrog cinnamon thiab ua tib zoo qhwv nws hauv ib lub hnab ntawv.
Oatmeal pancakes
Ua noj pancakes nrog oatmeal yog qhov yooj yim heev, thiab qhov tshwm sim yuav rov hais dua rau cov neeg mob ntshav qab zib thiab cov neeg lawv hlub.
Cov khoom xyaw
- Oatmeal - 1 khob;
- Mis nyuj nrog cov rog ntawm 1.5% - 1 khob;
- Qaib Sib Ncaws
- Ntsev - 0.25 teaspoons;
- Fructose - 1 tsp;
- Ci hmoov - 0.5 tsp.
Txhaum cov qe rau hauv ib lub tais loj, ntsev, ntxiv fructose thiab yeej nrog tus tov khoom. Ncuav rau hauv cov hmoov nplej maj mam, nplawm tas li kom tsis txhob muaj lumps. Qhia cov hmoov ci thiab sib tov dua. Do lub qhov loj nrog ib rab diav, ncuav hauv cov kwj ntawm cov mis nyuj thiab yeej dua nrog tus tov.
Txij li thaum tsis muaj rog nyob hauv lub khob noom cookie, pancakes yuav tsum tau kib hauv cov roj. Ncuav 2 tbsp rau hauv ib lub lauj kaub preheated. dia roj zaub thiab ncuav 1 teeb ntawm pancake loj. Sib tov lub khob noom cookie tsis tseg. Ua cov zaub mov tiav nrog ntau cov kev sau thiab kua ntsw.
Cov hnab ntawv lentil.
Daim ntawv qhia no rau pancakes rau cov neeg mob ntshav qab zib yuav rov hais dua mus rau cov neeg nyiam sib txawv thiab cov khoom sib txawv tsw uas sib txawv.
Cov khoom xyaw
- Lentils - 1 khob;
- Turmeric - 0.5 tsp;
- Sov dej rhaub - 3 tsom iav;
- Skim mis - 1 khob;
- Qaib Sib Ncaws
- Ntsev - 0.25 teaspoons.
Zuaj cov kua txiv kab ntxwv tso rau hauv kas fes grinder thiab hliv rau hauv lub khob tob. Ntxiv tev, ntxiv dej thiab sib tov kom huv. Cia kom txog li 30 feeb kom cov lentils nqus tag nrho cov kua. Yeej lub qe nrog ntsev thiab ntxiv rau lub khob noom cookie. Ncuav rau hauv cov mis thiab sib tov dua.
Thaum cov pancakes npaj txhij thiab txias me ntsis, muab tso rau hauv nruab nrab ntawm txhua qhov nqaij ntawm cov nqaij los yog ntses thiab muab qhwv rau hauv ib lub hnab ntawv. Muab tso rau hauv qhov cub rau ob peb feeb thiab tuaj yeem muab rau noj hmo. Xws li lub ncuav pancakes yog tshwj xeeb tshaj yog qab nrog tsawg-rog qaub cream.
Pancakes ua los ntawm oatmeal thiab rye hmoov
Cov paj taub qab zib tsis muaj qab zib yuav ua rau cov laus thiab cov me nyuam mob ntshav qab zib.
Cov khoom xyaw
- Ob tug qaib qe;
- Cov mis tsis muaj rog - lub khob ntim rau lub npoo;
- Oatmeal hmoov yog lub iav tsis tiav;
- Rye hmoov - me ntsis tsawg dua lub khob;
- Sunflower roj - 1 teaspoon;
- Fructose - 2 tsp.
Txhaum cov qe rau hauv ib lub tais loj, ntxiv cov fructose thiab yeej nrog tus tov kom txog thaum ua npuas tawm. Ntxiv ob hom hmoov nplej thiab sib tov kom huv. Ncuav rau hauv cov mis nyuj thiab butter thiab sib tov dua. Ci pancakes nyob rau hauv ib lub lauj kaub zoo-rhuab. Cov zaub mov no yog tshwj xeeb tshaj yog qab nrog txhaws ntawm tsev muaj roj tsawg cheese.
Tsev cheese pancakes nrog Berry txhaws
Ua raws li daim ntawv qhia no, koj tuaj yeem ua ib qho qab zib zoo uas tsis muaj qab zib, uas yuav thov rau sawv daws, tsis muaj tshwj.
Cov khoom xyaw
- Qaib Sib Ncaws
- Rog-free tsev me cheese - 100 g;
- Ci dej qab zib - 0.5 tsp;
- Cov kua txiv qaub
- Ntsev nyob ntawm qhov taub ntawm riam;
- Txiv roj roj - 2 tbsp. khoom siv dag;
- Rye hmoov - 1 khob;
- Stevia extract - 0.5 tsp.
Ncuav hmoov nplej thiab ntsev rau hauv lub khob loj. Hauv lwm lub tais, yeej lub qe nyob rau hauv ib qho chaw nrog tsev cheese thiab stevia extract, thiab ncuav mus rau hauv ib lub tais nrog hmoov. Ntxiv cov dej qab zib, yaj tag nrog kua txiv. Knead lub mov paj nyob rau hauv xaus los ntawm pouring zaub roj. Ci pancakes hauv lub lauj kaub uas tsis muaj roj.
Raws li txhaws, txhua yam berries yog haum - txiv pos nphuab, raspberries, blueberries, currants lossis gooseberries. Txhawm rau txhim kho qhov saj, koj tuaj yeem nphoo qee qhov tws neeg rau hauv lub txhaws. Muab cov txiv ntoo tshiab lossis khov tso rau hauv plawv ntawm cov paj taub, qhwv lawv rau hauv ib lub hnab ntawv thiab tuaj yeem muab zaub mov rau ntawm lub rooj nrog cov kua mis nyeem qaub uas tsis muaj roj tsawg.
Hnub so ncuav qab zib nrog txiv pos nphuab thiab chocolate.
Qhov khoom noj no yog qhov qab thiab zoo nkauj, thiab tib lub sijhawm tsis muaj kev puas tsuaj kiag li.
Cov khoom xyaw
Oatmeal - 1 khob;
Skim mis - 1 khob;
Dej npau npau - 1 khob;
Qaib Sib Ncaws
Txiv roj roj - 1 tbsp. ib rab diav;
Strawberry - 300 g;
Tsaus chocolate - 50 g .;
Lub pinch ntawm ntsev.
Tso cov mis rau hauv ib lub taub loj, tsoo lub qe nyob ntawd thiab yeej nrog tus tov khoom. Ntsev thiab ncuav nyob rau hauv ib lub kwj ntawm cov dej kub tsis nres kom do kom lub qe tsis nkhaus. Ncuav rau hauv cov hmoov nplej, ntxiv roj thiab sib tov kom huv.
Ci pancakes nyob rau hauv ib tug zoo-rhuab qhuav frying lauj kaub. Ua cov txiv pos nphuab ci, muab tso rau pancakes thiab yob rau hauv cov hlab.
Ncuav chocolate melted rau saum.
Cov Lus Qhia Uas Siv Tau
Ua cov pancakes rau cov ntshav qab zib hom 2 tseem ceeb dua, koj tuaj yeem siv cov lus qhia hauv qab no. Yog li koj yuav tsum ci pancakes hauv lub lauj kaub uas tsis yog-sib law liag, uas yuav txo qis roj.
Thaum lub sijhawm ua zaub mov noj, koj yuav tsum ua tib zoo saib xyuas nws cov ntawv qhia hauv calories thiab siv cov khoom muaj roj tsawg xwb. Tsis txhob ntxiv qab zib rau ua khob noom cookie lossis toppings thiab hloov nws nrog fructose lossis stevia extract.
Tsis txhob hnov qab suav pes tsawg lub khob cij muaj nyob hauv lub tais. Pancake khob cij chav ua noj uas nyob ntawm qhov muaj pes tsawg leeg, tuaj yeem ua tau ob qho kev noj zaub mov thiab tsis zoo rau cov neeg mob ntshav qab zib. Yog li, cov neeg muaj suab thaj siab yuav tsum paub tias rau cov khoom noj uas muaj glycemic index qis, xe tus nqi kuj tseem tsawg heev.
Txawm hais tias muaj tseeb tias muaj zaub mov txawv noj rau cov neeg mob ntshav qab zib, koj yuav tsum tsis txhob nqa mus ntau dhau nrog cov tais diav no. Yog li nws tsis pom zoo kom ua cov zaub mov no ntau tshaj 2 zaug hauv ib lub lim tiam. Tab sis tsis tshua muaj zaub mov noj pancakes raug tso cai txawm tias mob hnyav rau cov neeg mob ntshav qab zib uas ua xyem xyav seb puas muaj peev xwm noj cov zaub mov muaj hmoov nplej hauv lawv cov kev mob.
Dab tsi ci rau cov ntshav qab zib yog cov muaj txiaj ntsig zoo tshaj plaws yuav qhia tus kws paub hauv video hauv kab lus no.
