Coob tus neeg sim ua raws li PP (kev noj zaub mov kom zoo), tsis kam qab zib ua cov khoom uas ua rau lub cev, ua rau lub cev hnyav dua. Tab sis tsis yog txhua leej txhua tus tuaj yeem muaj nyob ib txwm yam tsis muaj qee yam khoom qab zib.
Lwm txoj kev yog siv cov piam thaj hloov. Lawv tuaj txog hauv cov khoom neeg tsim thiab organic (ntuj). Qhov kev xaiv thib ob suav nrog lub cim stevia cog, lub qab zib ntawm qhov uas tau muab los ntawm glycosides tam sim no hauv cov lus muaj.
Stevia belongs rau tsev neeg Asteraceae, yog tus txheeb ze ntawm chamomile. Teb - South America. Nws yog dav hauv Nyiv, Tuam Tshoj, Kauslim thiab qee lub tebchaws Asia.
Cia peb saib qhov zoo thiab qhov tsis zoo ntawm tsob ntoo tshwj xeeb, nws cov txiaj ntsig thiab kev phom sij rau poob phaus thiab ntshav qab zib. Thiab tseem nrhiav seb dab tsi contraindications Stevia sweetener muaj.
Cov yam ntxwv dav dav ntawm stevia
Stevia yog ib tsob nroj uas loj hlob tuaj rau hauv hom hoom. Lawv cov nplooj yog tus cwj pwm los ntawm lub qab zib saj. Lwm lub npe - zib ntab lossis qab zib nyom. Cov nplooj muaj stevioside - qhov no yog lub glycoside lub ntsiab uas muab lub txiv qab zib.
Stevioside yog muab rho tawm los ntawm kev rho tawm ntawm cov nroj tsuag; nws tau siv dav hauv kev lag luam, qhov chaw uas nws hu ua khoom noj khoom haus E960. Ntau cov kev tshawb fawb txog kev nyab xeeb ntawm kev siv cov khoom qab zib tau ua pov thawj nws tsis muaj mob rau lub cev. Tsis tas li ntawd, cov kev sim tau muab cov ntaub ntawv hais txog kev kho mob uas pom tau nrog kev siv ntev.
Yog tias cov nplooj tshiab ntawm cov nyom qab zib tau siv los ua khoom noj, ces cov ntsiab lus hauv calorie yog tsawg heev. Txog 18 kilocalories ib 100 g ntawm cov khoom. Rau kev sib piv: ob peb hom tshuaj yej nplooj muaj txaus rau ib khob dej tshuaj yej, yog li peb tuaj yeem xav tias tsis muaj calories kom txhua.
Cov qab zib Stevia muaj ntau hom ntawv tso tawm:
- Hmoov;
- Extract;
- Tshuaj kua tsib xyaw;
- Ntsiav tshuaj
Thaum siv cov khoom qab zib, calories yog xoom. Muaj ib qhov me me ntawm cov carbohydrates hauv cov nyom - txog 0.1 g ib 100 g ntawm cov khoom. Nws yog qhov pom tseeb tias qhov nyiaj tsawg heev, yog li nws tsis cuam tshuam rau cov ntshav qab zib hauv ntshav qab zib.
Stevioside tsis muaj dab tsi tshwm sim rau cov txheej txheem kev ua kom yuag hauv lub cev, tsis nce triglycerides.
Kev noj tshuaj zoo rau stevioside rau tib neeg yog 2 mg rau ib hlis twg ntawm qhov hnyav. Stevia, thaum piv nrog qab zib zoo tib yam, yog tus cwj pwm los ntawm cov nplua nuj muaj pes tsawg leeg:
- Cov ntxhia ntxhia - calcium, potassium, phosphorus, selenium thiab cobalt.
- Cov vitamins - ascorbic acid, B vitamins, carotene, nicotinic acid.
- Tseem ceeb roj.
- Flavonoids.
- Arachidonic acid.
Coob tus neeg siv Stevia tawm mus xyuas qhov tsis zoo vim tias lawv tsis nyiam saj ntawm qab nyom. Ib txhia sib cav hais tias nws muab kev iab kev haus. Tseeb, cov nroj tsuag muaj ib qho tshwj xeeb saj, tab sis nws nyob ntawm qhov degree ntawm huv si thiab cov ntaub ntawv raw. Nws tau sau tseg tias ntau hom sweeteners nrog stevia txawv nyob rau hauv kev saj. Yog li ntawd, koj yuav tau sim thiab saib rau koj cov kev xaiv.
Tseem ceeb thaj chaw ntawm cov nyom qab zib
Ntawm kev siv ntawm stevia qab zib hloov pauv, ntau cov kev tshuaj xyuas. Ntxiv mus, muaj ntau cov kev xav zoo. Tag nrho cov no yog vim muaj kev kho mob zoo ntawm zib ntab nyom. Nws tuaj yeem siv hauv cov ntawv qhia ntawm cov ntshav qab zib - siv rau kev ci, ntxiv rau tshuaj yej, kua txiv, thiab lwm yam.
Nws raug nquahu kom siv cov kua txiv los kho kev rog. Nws ntseeg tau tias kev noj mus tsis tu ncua pab kom nrawm cov khoom noj hauv lub cev, feem ntau, qhov hnyav dhau los yuav pib sai dua.
Yog lawm, muaj ntshav qab zib, stevia ua ib tus neeg sawv cev nkaus xwb yuav tsum tsis txhob siv. Nws tsuas yog siv los ua cov qauv pab. Tus neeg mob yuav tsum noj cov tshuaj uas kws kho mob saib xyuas.
Raws li kev poob phaus, lub qab zib yog qhov tsis tseem ceeb uas tso cai rau koj kom koj txaus siab rau cov dej qab zib thiab khoom qab zib yam tsis muaj teeb meem rau koj kev noj qab haus huv.
Tseem ceeb thaj chaw ntawm ib tug nroj tsuag medicinal:
- Cov khoom qab zib muaj pes tsawg lub cev tsis muaj cov ntsiab lus, uas tso cai siv txhua yam ntshav qab zib. Cov nyom pab txhawm rau ua cov piam thaj hauv qab zib, ntsig txog, kom tsis txhob muaj kab mob ntshav qab zib;
- Cov nroj tsuag yog cov yam ntxwv ua tus kab mob, yog li ntawd, haus tshuaj yej nrog cov nplooj tshiab lossis qhuav ntawm cov zib ntab nyom yog pom zoo rau kev kho mob khaub thuas, mob khaub thuas thiab kab mob ua pa;
- Ua kom lub cev muaj zog tiv thaiv kab mob, pab ntxiv dag zog rau lub luag haujlwm ntawm lub cev, tawm tsam cov kab mob pathogenic, muaj cov haujlwm ua haujlwm tiv thaiv kab mob;
- Zib ntab zib kom huv cov hlab ntshav, uas pab txo cov cholesterol. Nws dilutes ntshav, muab kev txo qis hauv cov ntshav ntawm cov hlab ntsha, yog li ntawd nws feem ntau siv los ntawm cov neeg mob ntshav siab thiab cov neeg uas muaj keeb kwm ntawm cov hlab plawv;
- Cov muaj pes tsawg leeg muaj cov khoom coj los tiv thaiv kev tiv thaiv - rutin thiab quercetin. Tshuaj yej nrog stevia tshem tawm qhov tshwm sim ntawm kev tsis haum ntawm lub cev tsis haum, cuam tshuam qhov hnyav ntawm cov tsos mob ceeb toom;
- Vim tias cov khoom ua los tiv thaiv, stevia siv dav hauv kev kho mob ntawm pathologies ntawm lub plab zom mov. Pab txhawm rau tshem kab mob ntawm daim siab, ob lub raum, hnyuv, plab.
Cov nroj tsuag yog siv hauv kev kho hniav. Ib qho kev daws teeb meem nrog stevia nplooj yog siv los kho cov hniav lwj thiab mob ncig. Cov nyhuv tshuaj tiv thaiv kab mob tau ua pov thawj uas tiv thaiv kev loj hlob ntawm cov qog neoplasms.
Tshuaj yej nrog stevia muab lub zog, pab kom sai sai tom qab ua haujlwm ntau dhau.
Cov txheej txheem ua txhaum thiab yuav muaj kev phom sij
Hauv cov tshuaj, tsis muaj kev pom zoo ua kom muaj kev nyab xeeb ntawm cov nroj tsuag. Qee cov kws kho mob ntseeg tias cov nyom tsis muaj kev nyab xeeb kiag li, thaum lwm tus kws kho mob pom zoo kom ua tib zoo noj, vim kev phiv tsis tuaj yeem txiav txim.
Hauv ntau lub peev txheej ntawm kev siv stevia contraindications sib txawv. Tsis txhob noj nrog cov organic intolerance. Hauv lwm lo lus, yog tias cov ntsiav tshuaj lossis hmoov yuav tom lub tsev muag tshuaj tau ua rau muaj pob khaus, liab ntawm daim tawv nqaij, thiab lwm yam kev ua kom pom tseeb.
Nrog ntshav qab zib, qab zib tuaj yeem hloov nrog stevia - kws kho mob yuav hais qhov no. Tab sis rau cov ntshav qab zib, koj yuav tsum xaiv qhov zoo tshaj plaws ntau npaum li cas thiab kev siv ntau npaum li cas txhawm rau txhawm rau tshem tawm cov kev tsis zoo.
Lwm cov kev siv sib tiv thaiv kev suav nrog: cov menyuam yaus hnub nyoog qis dua ib xyoos. Thaum cev xeeb tub thiab lactation tsuas yog tom qab sab laj nrog tus kws kho mob tshwj xeeb. Txog ntawm qhov xwm txheej tsis zoo ntawm cov poj niam, tsis muaj kev kawm txog kev nyab xeeb, yog li nws zoo dua tsis muaj kev pheej hmoo.
Kev tshawb fawb tag nrho hais txog kev tshwm sim qeeb tsis tau ua. Yog li ntawd, tham txog kev ruaj ntseg tiav yog impractical.
Yuav ua rau muaj kev phom sij:
- Kev ua xua vim tsis saib taus;
- Kev sib xyaw ntawm cov nroj tsuag nrog mis ua rau ua txhaum ntawm kev zom zaub mov thiab mob plab zom mov;
- Cov neeg mob ntshav qab zib ntawm thawj hom thawj 2-4 lub limtiam ntawm kev siv yuav tsum tau soj ntsuam saib cov kua nplaum kom huv si, yog tias tsim nyog, txo cov tshuaj insulin;
- Tsis txhob koom nrog cov nroj tsuag nrog hypotension, vim ntshav siab poob qis. Lub xeev hypotonic tsis raug cais tawm.
Txhawm rau zam kev phiv tshuaj, nws yog qhov zoo dua rau sab laj nrog kws kho mob. Raws li Dr. Paracelsus nto moo hais - txhua yam tshuaj lom, ntau npaum ua rau nws ua tshuaj.
Kev siv cov stevia hauv ntshav qab zib
Vim tias ntau hom suab thaj hloov yog tsim los ntawm cov nplooj muaj tshuaj, lawv tau yooj yim siv rau ntau lub hom phiaj. Cov nplooj caws nyom yog cov qab zib dua li cov qab zib zoo li 30-40 zaug, thiab lub hood yog peb puas npaug.
Ib tug plaub lub teaspoon ntawm qhuav stevia yog sib npaug rau ib me nyuam diav ntawm granulated qab zib. Stevioside txaus rau 250 ml ntawm qhov kawg ntawm rab riam. Ib cov kua ua kua ob peb tee. Koj tuaj yeem tsoo cov nplooj tshiab, thiab tom qab ntawd mam haus zoo li tshuaj yej.
Txog tam sim no, tsis muaj kev pom zoo ntawm lub tswv yim ntawm kev siv tshuaj qab zib rau cov ntshav qab zib. Ntau tus kws kho mob pom zoo tias nws raug tso cai siv nrog mob ntshav qab zib hom 1 txhawm rau ntxiv dag zog rau kev tiv thaiv kab mob, txo ntshav viscosity.
Ntawm hom ob, lub paj txiv ntoo qab zib yog qhov zoo tshaj plaws rau cov khoom siv ua kom zoo. Nqa cov khoom qab zib raws li cov txheej txheem tshwj xeeb, uas yog tsim los ntawm tus kws kho keeb endocrinologist nrog rau cov kws qhia noj haus.
Ntawm ntshav qab zib, stevioside muab cov txiaj ntsig hauv qab no:
- Txhawb cov hlab ntshav muaj zog.
- Nws normalizes cov txheej txheem metabolic, uas feem ntau cuam tshuam rau cov neeg mob ntshav qab zib.
- Lowers ntshav siab.
- Txo cov roj "phom sij".
- Txhim kho cov ntshav kev hauv cov ceg tawv, uas tiv thaiv kom tsis txhob mob ntshav qab zib.
Kev kho mob ntawm txhua hom ntshav qab zib koom nrog kev haus dej qab ntsev, ntsiav tshuaj, tshuaj ntsuab qhuav, hmoov, lossis dej tshuaj yej ua raws li cov nroj tsuag qab zib.
Stevia thaum cev xeeb tub thiab lactation
Tsis muaj lub ntsiab lus txwv ntawm kev siv cov ntoo thaum lub sijhawm xeeb tub. Cov kev sim tau ua rau cov nas kuaj pom uas ua pov thawj tias 1 mg ntawm stevia ib kilogram ntawm lub cev qhov hnyav thaum cev xeeb tub tsis muaj dab tsi cuam tshuam rau lub xeev ntawm leej niam thiab kev loj hlob ntawm tus menyuam.
Yog lawm, koj tuaj yeem siv tsis tau tswj tsis tau. Tshwj xeeb tshaj yog yog hais tias leej niam yav tom ntej muaj keeb kwm muaj ntshav qab zib. Txawm li cas los xij, kev siv yuav tsum tau sab laj nrog tus kws kho mob uas cev xeeb tub.
Nrog lactation, kab lis kev cai feem ntau siv los ua khoom noj khoom haus. Xav tias tus poj niam uas yug menyuam muaj mob nyhav dhau, pw tsaug zog tsis meej, thiab noj zaub mov zoo, nws xav txog kev poob phaus, uas yuav tsis cuam tshuam nws kev noj qab haus huv.
Stevia thaum lactation tuaj yeem txo qhov hnyav ntawm lub cev. Koj tuaj yeem tsis txhawj xeeb txog calories los ntawm kev haus koj cov dej haus uas koj nyiam nrog qhov ntxiv ntawm stevioside. Tab sis qhov no tsis yooj yim li nws zoo nkaus li thaum xub thawj siab. Thaum pub niam mis, koj yuav tsum nco ntsoov tias tus menyuam tuaj yeem tsim kev fab tshuaj, vim tias stevioside ua rau qab zib tsis yog niam cov tshuaj yej, tab sis kuj yog kua mis.
Tus me nyuam tuaj yeem siv tau cov khoom noj qab zib, vim qhov txiaj ntsig ntawm, thaum lub sijhawm pub mis, nws yuav tsis kam lees muab cov qos yaj ywm mos mos uas tsis muaj qab hau, kua zaub lossis porridge. Yog li ntawd, txhua yam yuav tsum muaj kev ntsuas.
Qab zib nyom thiab yuag poob
Feem ntau, cov nroj tsuag tshwj xeeb tau siv los tawm tsam qhov hnyav tshaj. Ntawm chav kawm, nws tsis pab ncaj qha mus pov tseg cov phaus ntxiv, tab sis ua haujlwm thaum nphav raug vim qhov txo qis hauv lub siab thiab ua kom lub siab nqaj rau cov zaub mov qab zib.
Cov lus teb zoo rau stevia. Coob tus txaus siab tias lawv tuaj yeem txaus siab rau cov dej qab zib, cov khoom qab zib hauv tsev thiab lwm yam zaub mov tsis muaj xoom lossis roj ntau.
Qee qhov nco ntsoov ib lub tsw tshwj xeeb ntawm cov khoom. Txawm li cas los xij, raws li tau hais los saud, cov foos sib txawv nyias muaj nyias qhov qab, yog li koj yuav tsum tau saib rau koj tus kheej xaiv rau cov ntawv qhia zaub mov.
Cov txiaj ntsig rau ib tus neeg ntawm kev noj zaub mov noj:
- Cov tshuaj yej lossis cov khoom noj kom haum raws cov nroj tsuag ua rau lub plab khiav tsis qab los, tus neeg tau tsau nrog ib qho khoom me me;
- Tsis muaj qhov paub ntawm kev tshaib plab;
- Cov nyhuv diuretic;
- Cov nroj tsuag muaj ntau dua nrog cov zaub mov thiab cov vitamins, uas ua rau lub qhov tsis muaj peev xwm muaj txiaj ntsig hauv ib qho kev tivthaiv tsis muaj piam thaj hauv qab zib;
- Zib ntab nyom normalizes txoj kev zom, uas favorably cuam tshuam rau daim duab;
- Clinically pov thawj muaj peev xwm txhim kho cov kev zom zaub mov.
Yog vim li cas qee tus neeg tsis tuaj yeem haus cov tshuaj stevia, ces nws tuaj yeem hloov nrog lwm tus qab zib. Muaj ntau ntau yam analogues. Piv txwv li, koj tuaj yeem sim Erythritol lossis sib xyaw nrog lwm cov khoom xyaw uas muaj kev nyab xeeb - nrog ua tau zoo.
Hauv kev xaus, peb nco ntsoov tias stevia tsis yog tsuas yog tshwj xeeb, tab sis kuj yog cov khoom siv thoob ntiaj teb uas pab txo cov suab thaj hauv ntshav qab zib, poob hauv cov rog rog, thiab txo qis ntshav siab hauv ntshav siab. Qhov loj tshaj plaws yog kom nruj me ntsis saib kev nyab xeeb kev noj ib hnub.
Txoj kev hloov qab zib hauv Stevia tau piav qhia hauv daim video hauv kab lus no.
