QE: GLYCEMIC INDEX, YOG NWS MUAJ PEEV XWM NOJ COV NQAIJ NYOO, HAU, OMELET THIAB SCRAMBLED QE NROG HOM 2 MOB NTSHAV QAB ZIB

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Kuv puas tuaj yeem noj cov qe uas muaj ntshav qab zib hom 2? Cov qe rau cov ntshav qab zib, ua cov khoom noj tsis txaus noj haus, tau qhia thiab muaj txiaj ntsig zoo rau feem coob ntawm cov neeg mob.

Txawm li cas los xij, rau cov neeg mob ntshav qab zib muaj kev txwv ob qho tib si hauv kev noj (tsis pub ntau tshaj ob tug qaib ib hnub) thiab hauv txoj kev npaj - nws raug nquahu kom ua noj lossis rhaub lawv (koj tsis tuaj yeem kib siv cov tsiaj rog).

Tus mob ntshav qab zib tuaj yeem noj cov qe ntawm ntau lub hauv paus, ib ncua los ntawm nqaij qaib, quail qe thiab xaus nrog twm. Thaum tsis muaj kev phiv tshuaj, cov neeg mob ntshav qab zib tuaj yeem noj cov qe nyoos rau ntshav qab zib, txawm li cas los xij, cov khoom lag luam yuav tsum tau ntxuav nrog dej ntws nrog cov xab npum kom tsis txhob muaj mob.

Kev siv tsis zoo ntawm cov khoom siv tsis raug cai tsis tuaj yeem lees paub rau ob qho laj thawj, qhov xub thawj, cov protein crude yog ib yam khoom uas nyuaj rau kev ua los ntawm lub cev thiab, thib ob, vim tias muaj kev pheej hmoo ntawm kis tus kab mob salmonellosis, nws yog ib qho kev phom sij heev, tshwj xeeb yog rau cov neeg mob ntshav qab zib. Lub glycemic Performance index ntawm cov nqaij qaib qe, feem ntau, yog 48 units, thiab yog hais tias noj cais, tom qab ntawd cov GI protein yog 48 units, thiab yolk yog 50.

Cov qe rau cov ntshav qab zib hom 2: yam twg yog ua tau thiab cov uas tsis yog?

Qaib

Feem ntau, ntshav qab zib thiab qe qaib yog qhov sib txuam ua ke. Nyob ntawm cov qeb, thiab nws tuaj yeem yog thawj, thib ob thiab thib peb, qhov hnyav ntawm nqaij qaib yog nyob rau hauv thaj tsam li 30 txog 70 grams lossis ntau dua.

Cov xim ntawm lub plhaub yog xim av lossis xim dawb. Cov duab tuaj yeem ua sib txawv - kheej li lub qw nrog qhov ntswg ntev lossis ib puag ncig. Tsis muaj xim ntawm lub khauj khaum, los yog hauv daim ntawv, txhua txoj kev cuam tshuam rau saj.

Thaum ua kev xaiv thaum yuav khoom, koj yuav tsum them sai sai rau:

ntawm lub plhaub. Nws yuav tsum pub dawb los ntawm kev puas tsuaj, huv si;
lawv yuav tsum sib npaug zos loj;
cov khoom lag luam yuav tsum muaj lub cim tshwj xeeb nrog cov ntaub ntawv hais txog qhov zoo ntawm cov khoom lag luam, txawm tias nws yog lub qe cov khoom noj los yog lub rooj noj mov, nrog rau pawg lossis qib nws zoo li cas.

Txhawm rau txiav txim siab lub freshness ntawm cov khoom, koj yuav tsum them sai sai rau nws saum npoo. Cov khoom tshiab muaj cov khoom ci dhau, tsis yog matte tiav. Ntxiv rau, nws yuav tsum tau co nyob ze pob ntseg - thaum nws yuav tsum hnyav thiab tsis ua lub suab. Txwv tsis pub, xws li ib lub qe yog piam thiab yuav tsum tsis txhob ua.

Ntawm cov ntshav qab zib, lub qe muag muag yog qhov ua tiav lub zog thiab lub zog rau ib hnub. Ib qho ntxiv, cov khoom noj muaj roj no:

yuav txhawb nqa kev tiv thaiv ntawm lub cev hauv kev sib txuas nrog cov kab mob;
ntxiv dag zog rau lub paj hlwb nyob rau hauv lub xub ntiag ntawm kev ntxhov siab tej yam teeb meem, daws kev nyuaj siab thiab melancholy;
yuav ua kom paub tseeb txog kev siv cov kev zom zwm ib ce hauv lub cev.

Raws li rau cov protein, nws zoo dua li lwm cov khoom lag luam nqus tau nyob rau hauv cov hnyuv, vim nws muaj cov amino acids yooj yim zom.

Hais txog lub yolk, nws yuav tsum tau hais tias nws muaj ntau yam khoom siv tseem ceeb thiab ntau yam vitamins. Piv txwv, B3 txhim kho cov ntshav ncig, thiab cov zaub mov: phosphorus, sulfur, hlau, tooj liab, zinc - nce qhov concentration ntawm hemoglobin.

Lub glycemic Performance index ntawm lub hau qe yog 48 units. Omelet nrog ntshav qab zib kuj tsis yog ib qho khoom noj tsis raug txwv. glycemic index ntawm ib qho omelet yog 49 units

Nws yog qhov zoo tshaj plaws los ua kom ncu nws yam uas tsis tau ntxiv butter thiab mis, tsuas yog qhov no glycemic Performance index ntawm lub kib qe yuav tsis siab.

Txawm li cas los xij, cov qe qaib uas muaj ntshav qab zib hom 2 yuav tsum tau qhia rau hauv kev noj zaub mov noj nrog kev ceev faj vim qhov tseeb tias muaj kev pheej hmoo ntawm kev tshwm sim tsis haum, thiab tseem vim tias lawv muaj cov roj cholesterol.

Nws raug nquahu rau cov neeg mob ntshav qab zib, uas nws lub hnub nyoog dhau dhau lub cim ntawm plaub caug xyoo, nyob rau hauv muaj qhov tsis ua haujlwm ntawm lub siab, txwv koj tus kheej kom haus tsis ntau tshaj peb daim hauv ib as thiv.

Yog tias muaj kev ua xyem xyav hais tias nws puas muaj peev xwm noj nqaij qaib muaj ntshav qab zib, ces cov neeg mob ntshav qab zib yuav tsum nrhiav cov kws kho mob tswv yim.

Quail

Quail qe thiab ntshav qab zib hom 2 yog ib qho tseem ceeb uas pab tau ntau dua. Lawv muaj kev zoo dua ntawm tus nqi, nrog rau kev noj zaub mov zoo, rau lwm tus, suav nrog cov khoom lag luam nqaij qaib.

Rau lawv, tsis muaj contraindications los siv. Lawv muaj ntau yam khoom ntuj tsim nyog rau lub cev, nws txoj kev noj qab haus huv thiab kev ua haujlwm zoo.

Tus mob ntshav qab zib yuav tsum tsis txhob noj qe quail tsuas yog ua zaub mov noj, tab sis txawm muaj kev kho mob nrog lawv cov kev pab. Piv txwv, ib qho ntawm cov kev kawm kho mob rau tus mob ntshav qab zib xav tau 250 daim quail qe, nrog kev kho mob ntev li ntawm rau lub hlis.

Koj tuaj yeem noj cov qe uas muaj ntshav qab zib nyob rau ntawm lub plab khoob hauv peb daim thiab maj mam nce tus lej mus rau rau. Raws li txoj cai, yog tias txoj kev kho mob pom zoo thiab tswj hwm los ntawm cov kws tshwj xeeb tau pom, cov kev kho mob zoo li yog tias tus neeg mob cov ntshav qab zib cov ntshav tsawg zuj zus los ntawm tsawg kawg ib thiab ib nrab rau ob pawg.

Raws li rau quail qe lawv tus kheej, lawv muaj cov zoo li nram no:

lawv tau ua tiav tsis muaj roj;
tsis muaj cov tshuaj uas ua rau ua xua;
lawv siv yog txais tos raw;
lawv tsis kis tus kab mob salmonella.

Nrog kev siv quail ua liaj ua teb cov khoom siv, ntxiv nrog rau kev kho mob rau cov ntshav qab zib, koj tuaj yeem ua tiav:

nce paj lug pom;
ntxiv dag zog rau kev tiv thaiv ntawm lub cev los ntawm kev ntxiv dag zog rau kev tiv thaiv;
ib txwm muaj haujlwm ntawm lub luag haujlwm ntawm lub paj hlwb.

Ntxiv rau tag nrho lwm cov txiaj ntsig, quail qe muaj lysozine thiab tyrosine. Ntxiv mus, thawj cov tshuaj muaj cov yam ntxwv ntawm antiseptic, uas yog lub teeb meem hauv lub cev rau cov kab mob pathogenic thiab khaub thuas. Thiab qhov thib ob cuam tshuam rau kev ua kom muaj kev noj qab haus huv, vim nws yog lub luag haujlwm rau qhov mob ntawm daim tawv nqaij hlwb.

Ostrich

Ostrich qe thiab hom 2 mob ntshav qab zib mellitus kuj tseem tsis raug txwv. Piv nrog cov tsiaj saum toj no, lawv muaj cov nplai loj muaj ob-kg nrog lub plhaub dawb. Los ntawm qhov hnyav, ib qho nqaij ntses raws li kwv yees li peb thiab ib nrab kaum os cov qe qaib.

Rau cov neeg mob ntshav qab zib kom haus, piv txwv, muag muag, nws yuav siv sijhawm tsawg kawg peb lub hlis ntawm ib teev. Thiab qhov kev npaj ntawm kib qe los ntawm nws yog sib npaug rau 10 qhov kev pabcuam li niaj zaus. Qhov tshwj xeeb saj tsis pom zoo txhua lub siab xav noj nws nyoo.

Ostrich qe tiv thaiv qaib

Cov khoom kab txawv muaj ntau cov khoom siv tau siv:

cov vitamins A thiab E, as Well as B2;
cov zaub mov muaj calcium, phosphorus thiab potassium;
lysine, uas cuam tshuam rau kev tiv thaiv kab mob;
treanine, uas koom nrog kev tsim cov tshuaj tiv thaiv;
Alanine, uas koom nrog hauv cov piam thaj.

Nws tsis yog yam tsis muaj qhov cuam tshuam zoo li qhov muaj cov roj cholesterol, tab sis nws muaj ntau dua hauv cov nqaij qaib. Nrog rau kev siv cov qe ntses ntau dhau, lawv tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub raum. Thiab kev tsis haum ntawm lub cev yog qhov tsis yooj yim dua.

Txog rau ostriches, lo lus nug ntawm seb nws puas tuaj yeem noj qe nrog hom 2 mob ntshav qab zib mellitus yuav tsum tau nrog cov lus qhia tswv yim.

Muaj txiaj ntsig thiab kev phom sij

Cov qe qaib rau cov ntshav qab zib hom 2 muaj cov txiaj ntsig zoo li nram no:

lawv cov protein tau yooj yim pom los ntawm lub cev;
amino acids yog cov ntsiab lus ntawm kev tsim kho ntawm tes;
lysocin inhibits microbes;
cov pob zeb ua kom muaj zog ntawm cov pob txha, nrog rau cov plaub hau, cov ntsia hlau phaj thiab cov hniav;
Vitamin A khaws cia cov khoom hauv lub cev ntawm qhov muag pom;
Vitamin E pab ua kom cov leeg ntshav muaj zog;
co toxins thiab toxins tshem tawm ntawm lub cev.

Muaj ntau qhov tsis zoo yog vim li cas koj thiaj tsis tuaj yeem noj qe ntshav qab zib:

muaj ntau cov cholesterol;
tej zaum yuav muaj kab mob salmonella;
yog tias cov khoom lag luam raug tsim txom, kab mob pathology xws li biotin tsis muaj peev xwm tshwm sim, uas nrog nrog kev txo qis hauv kev tiv thaiv, txho tawv nqaij thiab poob ntawm plaub hau.

Raws li rau quail khoom, nws cov txiaj ntsig yog:

cov pab pawg vitamin cuam tshuam rau ob qho tib si tiv thaiv kab mob thiab cov hlab ntsha;
cov zaub mov pab txhawb rau kev kho mob plawv pathologies;
amino acids cuam tshuam rau kev tsim cov ntau yam enzymes, nrog rau cov tshuaj hormones.

Quail xyaum tsis muaj contraindications tshwj tsis yog rau cov neeg mob uas ib leeg twg tsis zam cov tsiaj protein.

Ostriches muaj ib qho me me ntawm cov rog thiab roj, thiab cov nplua nuj ntawm cov vitamins nrog rau cov zaub mov muaj feem cuam tshuam rau lub cev tiv thaiv kab mob thiab ua haujlwm tseem ceeb. Raws li qhov muaj kev txhawj xeeb txog, tsuas yog muaj peev xwm ntawm ib tus neeg muaj kev fab tshuaj tsis haum rau ntawm no.

Cov nqe lus ntawm kev siv

Hais txog cov qe qaib, nws raug nquahu kom ua raws li cov cai hauv qab no:

cov qe muag muag yog pom zoo rau cov neeg mob ntshav qab zib;
rau ntau cov tais diav, koj tuaj yeem ua zaub mov ci omelets;
qe nyoo muaj ntshav qab zib feem ntau tsis kheev;
cov qe ua qab zib rau cov ntshav qab zib tuaj yeem raug ntxiv rau cov khoom noj ib thiab ib nrab ntawm ib hnub, suav nrog lawv cov zaub xam lav;
lub txee rau kev ua neej zoo tshaj tsis tshaj ib hlis, raug rau hauv tsoomfwv qhov kub thiab txias ntawm 2 txog 5 degrees Celsius.

Raws li rau quail qe, cov cai rau kev pub nkag yog yooj yim:

tsis pub ntau tshaj rau daim hauv ib hnub;
tsuas yog yoo mov;
tus kws kho mob tuaj yeem raug sau tseg ib txoj kev kho, kav ntev txog rau lub hlis lossis ntau dua;
hom cia los ntawm 2 txog 5 degrees, ntev - txog li ob lub hlis.

Ostrich qe yuav tsum tau muab rhaub kom ntev li ib teev. Hauv lawv daim ntawv nyoos lawv tsis tau noj vim muaj cov tshwj xeeb - ntxhiab tsw thiab saj. Txee lub neej - rau peb lub hlis ntawm lub ntsuas kub zoo sib xws nrog lwm cov khoom lag luam.