Ntshav Qab Zib - yog kab mob uas xav kom tus neeg rau kev qhuab qhia txhua hnub, noj tshuaj kho mob, thiab noj mov.
Txhua tus paub hais tias txhua qhov yuam kev hauv kev noj zaub mov ntawm tib neeg kev txom nyem los ntawm cov kab mob no tuaj yeem ua rau ntau yam tsis txaus ntseeg, muaj mob muaj nkeeg. Tus neeg mob ntshav qab zib yog ceev faj tshwj xeeb thaum muab cov khoom noj tso rau hauv, nrog ceev faj.
Cov neeg mob ua rau muaj kev nruj, qhov tseeb suav ntawm qhob cij qhob cij, them sai sai rau glycemic index ntawm txhua qhov sib xyaw hauv phaj. Txawm hais tias qhov tseeb tias feem ntau ntawm cov zaub mov koj nyiam tau raug txwv tom qab kev kuaj mob tau tshaj tawm, qee cov tais diav nrog kev npaj tshwj xeeb tseem pub rau kev noj.
Kab lus no yuav tham txog seb nws muaj peev xwm noj okroshka nrog ntshav qab zib, dab tsi nws cov kev xaiv tau txais hauv kev noj haus ntawm tus neeg muaj tus kab mob no.
Kuv puas tuaj yeem noj okroshka nrog ntshav qab zib?
Cov zaub mov txias yog ib qho tseem ceeb ntawm lub caij sov sov. Tab sis kev npaj cov tais diav rau cov zaub mov noj qab zib ntawm cov ntshav qab zib muaj qee yam ntxwv.
Ua ntej teb cov lus nug no, ib qho yuav tsum xyuas seb puas muaj cov cheebtsam hauv okroshka raug tso cai siv rau hauv kev noj haus ntawm cov ntshav qab zib.
Thawj lub tais no muaj cov nqaij ntuag zoo nkauj, zaub ntsuab tshiab, nrog rau lub mis txias los ntawm kev hnav khaub ncaws, whey los yog hauv tsev kvass.
Nws tuaj yeem noj nrog cov kab mob no, yog tias koj ua raws li qee txoj cai yooj yim ua noj.Okroshka rau cov ntshav qab zib hom 2 tau npaj siv cov nqaij ntshiv tsis tas ntxiv cov zaub GI siab (piv txwv, carrots, beets).
Yog tias kvass yuav siv, tom qab ntawd txhawm rau txhim kho lub palatability, nws raug nquahu kom muab qee qhov tshiab, zoo ntxuav, mint nplooj ua ntej. Thaum kefir ua raws li lub hauv paus, tuaj yeem muab ntxiv ncaj qha rau lub tais nrog kua zaub. Peppermint txhim kho palatability, pab txo cov roj tsim.
Okroshka cov zaub mov txawv
Tshuaj
Cov zaub mov no, feem ntau muaj zaub thiab tshuaj ntsuab, yog qhov tseem ceeb rau cov khoom noj tsis haum hauv lub cev ua mob. Rau lub hauv paus, rooj kvass, ib txwm rau cov neeg Lavxias, siv. Tsis muaj piam thaj ntxiv thaum lub sijhawm fermentation.
Yog tias cov khoom xyaw raug xaiv kom raug, cov kua zaub npaj tau yuav muaj tsawg-tsawg, muaj kev nyab xeeb rau kev noj qab haus huv ntawm cov ntshav qab zib. Txhua tus hostess muaj nws daim ntawv qhia rau cov zaub mov no, tab sis cov txheej txheem ua qauv rau qhov txias no "ua ntej" yuav luag zoo li qub.
Ib txwm, cov zaub zoo li no tau txiav rau hauv okroshka:
- hau qos hau;
- ib pawg loj ntawm cov zaub ntsuab;
- tshiab cucumbers;
- radish.
Ntxiv nrog rau kvass, ntshav dej nrog lub teeb qaub cream qee zaum siv los ua lub hauv paus hauv chav classical. Ntxiv nrog rau cov zaub sib tov, cov nqaij ntses ntuag, ua tiav tawv-hau, muab tso rau hauv cov kua zaub. Nws yog ntshaw tias lawv ua hauv tsev, tshiab. Koj tuaj yeem siv cov nqaij qaib, quail qe.
Lwm qhov tseem ceeb nyob rau hauv cov tsoos version yog nqaij. Kev noj zaub mov tsis tshua muaj rog ntawm nqaij qaib, qaib ntxhw, veal yog qhov zoo tagnrho. Cov nqaij yog hau ua ntej nyob rau hauv me ntsis salted dej thiab ntxiv rau chilled zaub thiab qe. Nws yog ntshaw tias cov khoom sib xyaw ua ke ntawm yav tom ntej okroshka yuav nyob rau tib qho kub.
Kev ua noj ua haus uas zoo tshaj plaws: raug txiav tag nrho cov khoom xyaw, ntxiv ntsev me ntsis, sib tov, cia sawv ntsug rau li ib teev, thiab tom qab ntawd sau qhov sib xyaw nrog cov seasoning, tsau rau hauv cov tsw ntawm cov khoom xyaw, nrog hnav khaub ncaws.Txhawm rau cov khoom noj txias txias kom tau txais txiaj ntsig rau lub cev, koj yuav tsum:
- Tsis txhob ntxiv cov zaub uas muaj GI siab (rutabaga, turnip) rau cov zaub mov;
- tsis txhob siv cov mayonnaise, roj qaub cream;
- tsis txhob tso ntau lub qos yaj ywm (ob peb lub yog txaus);
- tsis txhob txiav cov hnyuv ntxwm, nqaij nqaij, nqaij hnyuv ntxwm, muaj ib qho nqaij rog rau hauv kua zaub;
- tsis txhob ntxiv qab zib rau kvass;
- whey yuav tsum tsis muaj rog.
Cov kev xaiv kev noj haus
Ntxiv nrog rau txoj kev qub los ntawm kev npaj cov kua zaub txias no, muaj ntau hom kev xaiv uas tsis yog-hom zaub mov muaj tsawg kawg nkaus rau cov tais diav uas yuav rov hais dua rau cov neeg tsis noj nqaij thiab tsuas yog cov nyiam noj zaub kom zoo, nyab xeeb, muaj zaub mov zoo noj.
Qhob okroshka ntawm kvass
Cov zaub mov txias, tab sis me ntsis uas tsis yog tus qauv ntawm cov zaub mov txias tau tham nrog yog li hauv qab no:
- nqaij ntawm kefir;
- zaub;
- nceb on kvass.
Txhawm rau npaj cov kua zaub noj no hauv thawj txoj kev, koj xav tau cov khoom siv hauv qab no:
- ib tug niam mis;
- ib pawg ntawm dill;
- ob tug qaib qe;
- tshiab dib;
- cov rog tsis muaj rog kefir (0.5 l);
- dej ntxhia dej (0.5 l);
- clove ntawm qej.
Dib, qe tev, tinder rau ntawm nruab nrab grater. Cov nqaij yog txiav rau hauv daim, dill, qej yog crushed. Tag nrho cov khoom siv yog tov rau hauv ib lub thawv uas haum, me ntsis salted, sab laug rau ib nrab ib teev. Hauv ib lub tais cais, lawv muab kefir nrog dej, ncuav rau hauv qhov qhuav, twb sib xyaw thiab ua kom sib xyaw.
Cov qe qaib pub rau hloov nrog quail, tab sis qhov no lawv yuav tsum tau noj ntau dua (4-5 daim). Tsim nyog rau kev sam roj rau cov roj qaum - 1: 1. Nqaij qaib tuaj yeem hloov nrog lwm cov nqaij ntshiv yog tias xav tau.
Los npaj thib ob version ntawm qhov tsis tseem ceeb txias thawj chav kawm, koj yuav xav tau cov khoom lag luam zoo li no:
- ob lub qos hau;
- ib lub qe;
- khub ntawm tshiab cucumbers;
- ib pawg loj ntawm dill;
- ib pawg ntawm parsley;
- tsis muaj rog-kefir (0.5 l);
- dej ntshiab lossis ntxhia dej (1 l);
- cov ntsev.
Boiled qos yaj ywm, finely tws qe, peeled cucumbers RUB on ib coarse grater. Cov khoom xyaw yog sib xyaw ua ke rau hauv ib lub taub ntim uas haum, zaub ntsuab ntxiv rau.
Cov kua ua kua yog npaj los ntawm kev sib xyaw kefir nrog dej (1: 2) nrog rau qhov ntxiv ntsev ntxiv. Txhawm rau cov txuj lom, koj tuaj yeem muab me ntsis radish rau hauv ib lub tais nrog kua zaub. Nws yuav ua rau saj kom ntxim nyiam dua, txawv, tsis txaus. Qhov sib ntxiv ntawm mustard ntawm qhov taub ntawm rab diav yog txwv tsis pub.
Txhawm rau npaj cov thawj nce okroshka, koj yuav tsum sau cov khoom sib txuas hauv qab no:
- 200-300 g ntawm salted nceb;
- 100 g ntawm dos (ntsuab);
- ib lub qe;
- khub ntawm tshiab cucumbers;
- ob tug hluas qos yaj ywm;
- ib pawg ntawm dill;
- 1 liter ntawm kvass;
- cov ntsev.
Cov nceb yuav tsum tau muab ua kom huv huv hauv qab tus kais, muab ib daim ntawv tuab tuab. Tom qab lawv qhuav, txiav lawv ua tej daim me me. Tev, ris los yog txhaws cov cucumbers nrog rab riam. Jacketed qos yaj ywm yog txias, peeled, txiav rau hauv cubes. Txhua qhov sib xyaw ua ke yuav tsum muab sib xyaw kom zoo rau hauv ib lub taub ntim.
Hard-boiled qe yog txiav, tov nrog tws tshuaj ntsuab. Cov dej sib xyaw npaj ua ntej yog nteg tawm ntawm cov phaj sib sib zog nqus, ib lub qe nrog dos, dill yog muab tso rau saum toj thiab ncuav nws tag nrho nrog kvass txias. Ntsev mus saj.
Glycemic Performance index
Txhua qhov sib xyaw ua ke nyob rau hauv chav ua mov txias txias muaj GI tsawg. Yog li ntawd, okroshka ua noj ua noj ua haus raws cov khoom noj khoom haus classical lossis zaub mov noj raws li txhua txoj cai yuav tsis ua rau muaj kev dhia hauv qab zib.Tab sis tseem muaj ob peb cov khoom lag luam hauv nws uas koj yuav tsum them sai sai rau: kvass, qos yaj ywm.
Yog hais tias tus tsoos GI yog 30 units, tom qab ntawd glycemic index ntawm okroshka ntawm kvass yuav siab dua me ntsis.
Nws tsis yooj yim sua kom paub tseeb lub glycemic index ntawm kvass, tab sis los ntawm nws txoj kev ua noj ua haus thiab qhov nws yog nyob rau hauv ntau txoj kev zoo ib yam li npias, uas nws GI yog 100 - 110. Tab sis, muab qhov tseeb tias qhov concentration ntawm carbohydrates hauv kvass ua nrog fructose tsis txhob muaj suab thaj thiab rye cij, tsawg heev, nws siv nyob rau hauv cov khoom me me tsis cuam tshuam rau glycemia.
Muab qhov saum toj no, nws raug nquahu rau lwm txoj kev hnav ris tsho, siv rau lub hom phiaj no tsis yog tsuas yog kvass, tab sis kuj tseem diluted kefir, whey nrog qaub cream. Qhov no yuav pab tsis yog tsuas yog txo qis kev pheej hmoo ntawm kev dhia hauv plasma ntshav qab zib, tab sis tseem nthuav cov ntawv qhia zaub mov noj qab zib meager. Yog li, kev hloov chaw ntawm cov roj sib txawv muaj ntau qhov zoo ntawm ib zaug.
Qos hais txog zaub nrog qhov nruab nrab GI, yog li nws tsis tshua muaj siab xav ua phem rau tus neeg mob ntshav qab zib.
Koj yuav tsum tsis txhob txiav ntau tshaj ob lub qos yaj ywm me me rau hauv cov kua zaub, tab sis raws li kev sim koj tuaj yeem sim hloov cov hmoov txhuv nplej nrog lub hauv paus kom zoo kiag li - taum. Nws muaj GI tsawg, yog li nws tuaj yeem muaj kev nyab xeeb ntxiv rau zaub txias.
Lub glycemic Performance index ntawm nceb kuj tseem tsawg, yog li ib qho txawv okroshka nrog lawv hauv cov muaj pes tsawg leeg muaj kev nyab xeeb rau lub cev ntawm tus neeg mob ntshav qab zib.
Kev siv yees duab
Ob peb lub ntim zoo rau cov kua zaub uas mob ntshav qab zib hauv video:
Kev suav tag nrho cov lus saum toj no, nws tuaj yeem xaus lus tias cov neeg mob ntshav qab zib muaj ob hom kab mob raug tso cai noj zaub txias thaum lub caij ntuj sov ua noj raws li cov kab lis kev cai thiab qee yam zaub mov txawv. Okroshka yuav dhau los ua tsis tsuas yog muaj kev nyab xeeb, tab sis kuj tseem yog cov khoom noj muaj txiaj ntsig zoo rau cov neeg mob lub cev, yog tias nws tsis muaj cov khoom xyaw uas txwv tsis pub, thiab txhua yam khoom siv ua nws tshiab thiab zoo.
