Kev noj haus ntawm cov ntshav qab zib muaj ntau qhov kev txwv, lub ntsiab ntawm yog khaws ci. Qhov no yog vim qhov tseeb tias cov khoom siv hmoov nplej ntawd muaj glycemic index (GI) siab vim tias cov hmoov nplej thiab qab zib.
Tom tsev, koj tuaj yeem ua cov ncuav qab zib "muaj kev nyab xeeb" rau cov neeg mob ntshav qab zib thiab txawm tias yog ib qho khoom qab zib, piv txwv li, zib ntab zib. Lub qab zib qab zib uas tsis muaj qab zib yog qab zib nrog zib ntab los yog nrog lub qab zib (fructose, stevia). Kev ci zoo li no tau tso cai rau cov neeg mob nyob hauv kev noj zaub mov txhua hnub ntawm tsis pub ntau tshaj 150 grams.
Ncuav qab zib yog npaj ob qho tib si nrog nqaij thiab zaub, nrog rau txiv hmab txiv ntoo thiab txiv ntseej. Hauv qab no koj yuav pom cov zaub mov GI tsawg, zaub mov txawv rau ncuav qab zib, thiab cov cai ua noj ua haus.
Tsawg GI Ncuav Khoom
Rau txhua yam ntshav qab zib, nws yog qhov tseem ceeb uas yuav tsum tau lo rau cov zaub mov uas tsuas muaj GI tsawg. Qhov no yuav tiv thaiv tus neeg mob kom tsis txhob ntxiv ntshav qab zib.
Lub tswv yim ntawm GI cuam tshuam qhov taw qhia digital ntawm cov cawv ntawm cov khoom noj hauv qib ntawm cov piam thaj hauv cov ntshav tom qab nws siv.
Qhov qis dua GI, cov calories tsawg thiab cov khob cij nyob hauv cov zaub mov. Qee zaum, cov ntshav qab zib tau raug tso cai kom suav cov zaub mov nrog qhov nruab nrab ntawm cov zaub mov noj, tab sis qhov no yog qhov kev zam es tsis yog txoj cai.
Yog li, nws muaj peb feem ntawm GI:
- txog 50 PIECES - qis;
- txog li 70 units - nruab nrab;
- los ntawm 70 units thiab sab saud - siab, muaj peev xwm ua rau hyperglycemia.
Kev txwv tsis pub noj rau qee cov khoom noj muaj nyob hauv zaub thiab txiv hmab txiv ntoo, nrog rau cov nqaij thiab cov khoom noj siv mis. Txawm hais tias nyob rau hauv lub tom kawg muaj heev ob peb. Yog li, cov hauv qab no yog txwv tsis pub muab mis nyuj thiab khoom noj siv mis ua kua:
- qaub cream;
- butter;
- mis nyuj khov;
- qab zib nrog cov roj nyeem ntau dua 20%;
- curd masses.
Txhawm rau ua cov piam thaj uas tsis muaj qab zib, koj yuav tsum siv cov hmoov nplej rye los yog oat xwb. Cov naj npawb ntawm cov qe tseem muaj cov kev txwv - tsis pub ntau tshaj ib tus, qhov seem yog hloov nrog cov protein. Kev ci yog ua nrog qab zib los yog zib ntab (linden, acacia, hauv siab).
Lub khob noom cookie ua tau khov thiab siv tau raws li xav tau.
Nqaij pies
Cov ncuav qab zib ua noj rau cov pies zoo li no tseem tsim rau pies. Yog tias nws yog cov kua qab zib hauv lub qab zib, tom qab ntawd es tsis txhob ntim cov nqaij, koj tuaj yeem siv cov txiv ntoo lossis tsev cheese.
Cov zaub mov nram qab no suav nrog cov nqaij minced. Forcemeat tsis haum rau cov ntshav qab zib, vim nws tau npaj nrog qhov sib ntxiv ntawm cov rog thiab tawv nqaij. Koj tuaj yeem ua cov nqaij minced koj tus kheej los ntawm nqaij qaib mis lossis qaib cov txwv.
Thaum zuaj lub khob noom cookie, cov hmoov nplej yuav tsum sieved, yog li cov ncuav qab zib yuav zoo nkauj dua thiab muag muag. Margarine yuav tsum tau xaiv nrog cov roj ntsha uas muaj roj tsawg dua hauv qhov txhawm rau txo qis cov calories nyob hauv qhov cub no.
Cov khoom xyaw rau lub khob noom cookie:
- rye hmoov - 400 grams;
- nplej hmoov nplej - 100 grams;
- dej ntxuav - 200 ml;
- ib lub qe;
- fructose - 1 rab diav;
- ntsev - nyob ntawm qhov taub riam;
- poov xab - 15 grams;
- margarine - 60 grams.
Rau qhov txhaws:
- dawb cabbage - 400 grams;
- tsuav nqaij qaib - 200 grams;
- zaub roj - 1 tablespoon;
- dos - 1 daim.
- hauv av dub kua txob, ntsev kom saj.
Yuav pib nrog, koj yuav tsum sib xyaw cov poov xab nrog lub qab zib thiab 50 ml dej sov, tawm mus rau hauv lub ntsej muag. Tom qab nchuav lawv rau hauv dej sov, ntxiv cov roj qab ntsev thiab qe, sib tov txhua yam. Txhawm rau qhia cov hmoov nplej partwise, lub khob noom cookie yuav tsum txias. Muab nws tso rau qhov chaw sov so rau 60 feeb. Tom qab ntawd zuaj lub khob noom cookie ib zaug thiab tawm mus rau ze rau lwm ib nrab teev.
Muab cov nqaij minced tso rau hauv saucepan nrog rau cov nqaij hauv tws thiab cov roj rau li 10 feeb, ntsev thiab hwj txob. Finely chop lub cabbage thiab sib tov nrog minced nqaij, Fry kom txog thaum kev sib tw. Cia txhaws rau kom txias.
Faib cov khob noom cookie ua ob ntu, ib qho yuav tsum loj dua (rau hauv qab ntawm lub ncuav mog qab zib), feem thib ob yuav mus kho lub ncuav mog qab zib. Txhuam daim ntawv nrog roj zaub, nteg feem ntau ntawm lub khob noom cookie, yav dhau los dov nws tawm nrog tus dov ib tus, thiab nteg tawm txhaws. Yob tawm ob feem ntawm lub khob noom cookie thiab txiav mus rau ntev ntev. Garnish lub ncuav mog qab zib nrog lawv, thawj txheej ntawm khob noom cookie yog pw ntsug, ob kab rov tav.
Ci cov nqaij ncuav ci ntawm 180 ° C rau ib nrab ib teev.
Qab zib ncuav
Ncuav qab zib nrog pob khov xiav rau cov ntshav qab zib hom 2 yuav yog cov khoom noj qab zib uas muaj txiaj ntsig zoo dua, vim tias cov txiv ntoo no, siv rau txhawm, muaj ntau cov vitamins. Kev ci tau npaj nyob hauv qhov cub, tab sis yog xav tau, nws tuaj yeem ua rau hauv kev qeeb qeeb los ntawm kev xaiv cov hom uas tsim nyog nrog lub sijhawm rau 60 feeb.
Lub khob noom cookie rau cov khoom qab zib yog mos yog tias cov hmoov nplej ua ntej sifted ua ntej kneading. Blueberry ci zaub mov txawv suav nrog oatmeal, uas tuaj yeem muas hauv khw lossis tsim ntawm nws tus kheej. Txhawm rau ua qhov no, ceg lossis plaub ya ri yog hauv av hauv rab los yog kas fes grinder rau hauv lub xeev hmoov.
Ncuav qab zib Blueberry yog tsim los ntawm cov khoom xyaw hauv qab no:
- ib lub qe thiab ob lub protein;
- sweetener (fructose) - 2 diav;
- ci hmoov - 1 rab diav;
- tsis muaj roj-tsawg kefir - 100 ml;
- oat hmoov nplej - 450 grams;
- margarine tsis muaj rog-80 grams;
- blueberries - 300 grams;
- ntsev - nyob ntawm qhov taub riam.
Ua ke cov qe thiab cov protein nrog lub qab zib thiab yeej mus txog rau thaum cov npliag txhawm yog tsim, ntxiv cov hmoov ci thiab ntsev. Tom qab ntxiv kefir thiab melted margarine. Qhia cov hmoov nplej sifted hauv ntu thiab zuaj lub khob noom cookie rau homogeneous sib xws.
Nrog khov berries yuav tsum ua li ntawd - cia lawv yaj thiab tom qab ntawd nphoo nrog ib tablespoon ntawm oatmeal. Ntxig qhov txhaws rau hauv lub khob noom cookie. Hloov lub khob noom cookie rau hauv cov pwm ua yav tas los nrog roj zaub thiab sprinkled nrog hmoov nplej. Ci ntawm 200 ° C rau 20 feeb.
Koj yuav tsum tsis txhob ntshai siv zib ntab tsis txhob muaj suab thaj hauv ci, vim hais tias nyob hauv qee yam ntau yam, nws qhov glycemic Performance index nce mus txog 50 ib pawg. Nws raug nquahu kom xaiv cov khoom beekeeping ntawm xws li ntau yam - acacia, linden thiab txiv ntseej. Candied zib ntab yog contraindicated.
Daim ntawv qhia ua mov ci thib ob yog kua ncuav qab zib, uas yuav yog thawj qho zoo rau noj tshais rau tus mob ntshav qab zib. Nws yuav tsum:
- peb lub nruab nrab cov txiv apples;
- 100 grams ntawm rye lossis oatmeal hmoov nplej;
- ob dia ntawm zib ntab (linden, acacia lossis hauv siab);
- 150 grams ntawm tsev neeg muaj roj tsawg cheese;
- 150 ml ntawm kefir;
- ib lub qe thiab ib qho protein;
- 50 grams ntawm margarine;
- cinnamon ntawm ntsis riam.
Hauv ib lub tais ci, kib txiv apples hauv hlais nrog zib ntab rau margarine rau 3-5 feeb. Ncuav txiv hmab txiv ntoo nrog ua khob noom cookie. Los npaj nws, yeej lub qe, protein thiab sweetener kom txog thaum ua npuas dej tuaj. Ncuav kefir rau hauv qe tov, ntxiv tsev cheese thiab sifted hmoov. Knead kom txog thaum tus, tsis muaj lumps. Ci lub ncuav qab zib ntawm 180 ° C rau 25 feeb.
Kev ci zoo li lub txiv tsawb ua noj tsis pom zoo rau cov ntshav qab zib, vim tias cov txiv ntoo no muaj GI ntau.
Cov ntsiab cai ntawm khoom noj khoom haus
Cov khoom lag luam rau cov ntshav qab zib yuav tsum nrog GI txog li 50 units suav nrog. Tab sis qhov no tsis yog txoj cai nkaus xwb uas yuav pab tswj ntshav qab zib. Nws kuj tseem muaj cov hauv paus ntsiab lus ntawm zaub mov noj qab zib uas koj yuav tsum coj.
Ntawm no yog qhov tseem ceeb:
- khoom noj muaj feem;
- 5 txog 6 pluas noj;
- nws yog txwv tsis pub ua kom tshaib thiab nqhis;
- tag nrho cov khoom noj tau npaj nrog qhov tsawg kawg nkaus ntawm cov roj zaub;
- ib pluas hmo ob ob teev ua ntej mus pw;
- cov kua txiv txiv ntoo raug txwv, txawm tias lawv tau ua los ntawm cov txiv hmab txiv ntoo nrog GI tsawg;
- cov zaub mov noj txhua hnub yuav tsum muaj txiv hmab txiv ntoo, zaub, zaub mov thiab nqaij tsiaj.
Saib xyuas txhua lub hauv paus ntsiab lus ntawm kev noj zaub mov, ntshav qab zib ua rau nws txo qis kev pheej hmoo ntawm kev mob hyperglycemia thiab tiv thaiv nws tus kheej los ntawm kev tsis tsim nyog ntxiv kev txhaj tshuaj insulin.
Cov yeeb yaj kiab hauv tsab xov xwm no nthuav qhia cov zaub mov txawv rau cov ncuav qab zib tsis muaj qab zib nrog kua txiv thiab txiv kab ntxwv.
