Tus txiav ua pa yog ib yam khoom tseem ceeb uas tau koom nrog hauv kev zom zaub mov. Nws muaj cov haujlwm sib xyaw: ob sab nraud thiab sab hauv. Lub cev zais cia cov enzymes rau cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov, nrog rau cov tshuaj hormones vim cov txheej txheem metabolic tshwm sim.
Ua txhaum ntawm cov haujlwm no, ntau yam kab mob kev loj hlob, kev kho mob uas yuav tsum tau noj zaub mov tshwj xeeb. Ib tug xov tooj ntawm cov khoom lag luam raug txwv, yog li ntawd, nws muaj peev xwm noj qe rau ntshav qab zib lossis tsis, peb yuav tshuaj xyuas hauv kev nthuav dav ntxiv.
Kev tshawb fawb thoob ntiaj teb
Raws li cov txiaj ntsig ntawm kev tshawb fawb los ntawm cov kws tshawb fawb Finnish uas kawm txog qhov teeb meem no, tau pom tias qe rau cov ntshav qab zib tau tso cai rau suav nrog kev noj zaub mov noj, tab sis nyob rau qee yam.
Nqaij qaib qe hauv cov ntshav qab zib, yog tias siv tsis tu ncua tsuas yog hauv daim ntawv rwj, txo qhov ntxim nyiam ntawm kev txhim kho pathology ntawm hom ob.
Kev tshawb nrhiav tau ua los ntawm cov kws tshawb fawb txog 20 xyoo. Hauv cov neeg mob uas nquag siv lub qe ua ntshav qab zib, txoj kev pheej hmoo ntawm kev tsim tus kabmob tau raug txo mus rau 37%. Qhov no tau piav qhia los ntawm qhov tseeb tias cov khoom lag luam muaj txiaj ntsig no muaj ntau yam muaj txiaj ntsig zoo uas pab txhawb kom nqus tau cov piam thaj, nrog rau kev tawm tsam ntawm cov tshuaj tiv thaiv mob thiab txo qhov txaus siab ntawm cov ntshav qab zib hom 2.
Cov tshuaj yeeb dej caw
Thaum cov qe yog siv rau cov ntshav qab zib, tom qab ntawd tus neeg mob hloov nws qhov sib npaug nrog ntau yam tseem ceeb. Lawv muaj cov khoom hauv qab no:
- Cov vitamins
- Micro thiab macrocells;
- Cov amino acids.
Yolks muaj cov yuav tsum muaj cov vitamin D, thib ob tsuas yog rau cov roj ntses. Nws muaj 14% ntawm cov tsiaj protein, uas yog qhov khoom ntawm cov khoom tsim ua tsev. Tsis tas li nyob rau hauv cov khoom no muaj kwv yees li 12% fatty acids (polyunsaturated) thiab 11% lecithin, uas tiv thaiv cov hlab ntsha thiab txhim kho lub hlwb ua haujlwm.
Zoo feem
Los ntawm suav nrog ib lub qe nyob rau hauv cov ntshav qab zib hauv cov zaub mov noj txhua hnub, tus neeg saturates lub cev nrog cov muaj nqis, uas feem ntau muaj cov txiaj ntsig zoo rau nws:
- Txoj haujlwm ntawm lub plab zom mov txhim kho;
- Kev pheej hmoo ntawm ocular pathologies yog txo qis;
- Cov pob txha thiab cov leeg nqaij muaj zog.
Qhov pom muaj zinc nyob hauv qe ua rau muaj kev cuam tshuam zoo rau kev rov zoo. Ib txoj lw keeb kwm yog qhov tseem ceeb rau cov kabmob hlwb ntawm cov kabmob muaj kabmob, vim nws tivthaiv lawv ntawm kev tshem tawm thiab rhuav tshem. Tsis tas li ntawd, zinc yog qhov tsim nyog rau lub tso pa tawm, sib tov thiab ua kom muaj zog ntawm cov kua dej.
Cov Yuav Tsum Muaj
Cov qe raug txwv tsis pub noj yog tias tus neeg mob muaj:
- Ib leeg tsis zwm;
- Kab mob ntawm daim siab thiab lub raum;
- Kev zom zaub mov hauv protein;
- Nrog atherosclerosis uas nws kim heev (vim tias qhov phom sij ntawm cov roj ntsha ntau ntxiv).
Yuav siv li cas
Lub rooj noj haus ntawm tus neeg mob tuaj yeem sib txawv los ntawm qe:
- Yij Lis;
- Qaib
- Ostrich.
Nws muaj:
- Cov vitamins B, E, A, PP;
- Choline;
- Qab Zib
- Tub Lauj
- Tooj liab;
- Tshuaj calcium
- Cobalt;
- Hlau
- Chrome;
- Molybdenum.
Cov ntawv qhia zaub mov yuav tsum muaj cov khoom hauv hauv daim ntawv rhaub lossis nyoos. Feem ntau, ib lub qe ntawm cov ntshav qab zib hom 2 yuav tsum muaj nyob rau thaum noj tshais.
Ib qho kev xaiv sib npaug yog ntxiv cov qe rau cov tais tseem ceeb thiab ntau yam zaub nyoos. Dua li ntawm qhov tseeb tias nws raug tso cai suav nrog qe nyoos hauv ntshav qab zib mellitus, nws tsis yooj yim sua kom lawv cov lej muaj ntau dua li cov qauv pom zoo.
Nws yog tsis yooj yim sua kom nce cov nyiaj ntawm cov khoom no, txij li nws qhov ntsuas ntshav hypoglycemic qhov nruab nrab 48 ntsuas. Xws li cov khoom lag luam muaj kev cuam tshuam tsis zoo, tab sis quail qe muaj ntshav qab zib, ntawm qhov tsis sib xws, yog nqus tau txig.
Kev xaiv thiab khaws cov qe qaib
Hauv cov khw muag khoom koj tuaj yeem pom ob hom khoom:
- Kev noj haus. Nws yog qhov tsim nyog los siv lawv thoob plaws hauv lub lim tiam. Lawv muaj lub neej txee luv. Nws yog qhov zoo dua rau haus xws li qe nyoos, vim hais tias tom qab ua noj lawv nyuaj rau ntxuav. Cov khoom lag luam yog cim "D".
- Ntsuas. Lawv muaj hnub tas sij hawm 25 hnub. Hom khoom no zoo tshaj plaws yog siv hau. Tus cim lub npe rau lawv yog "C".
Cov qe yuav tsum muab cia rau hauv tub yees, ze rau ntawm phab ntsa qab, ib txwm ntxuav thiab so qhuav. Lawv yuav tsum tau muab cais tawm ntawm lwm cov khoom. Thaum ib lub qe nyob ze rau ntawm cov kua txiv qaub, nws yog noo nrog lawv cov ntxhiab los ntawm lub qhov hws ntawm lub plhaub. Cov qe ua tsis siav zoo yuav tsum tau noj hauv 4 hnub.
Rau cov ntshav qab zib, ib chav kawm ntawm kev kho mob nrog quail qe koom nrog kev siv cov khoom no txhua hnub txog 6 daim - nyiam dua raw ntawm ib npliag plab. Nrog lawv siv li niaj zaus, koj tuaj yeem ua kom tau cov piam thaj txo los ntawm 2 cov ntsiab lus. Lub sijhawm kho mob yog tsim los rau 250 lub qe. Lub txee lub neej ntawm cov khoom no yog txog li ob lub hlis, tab sis qhov kub yuav tsum yog 2-5 ° C.
Cov kws qhia zaub mov zoo xav kom cov neeg mob noj qe ua ke los ntawm kev tov nrog kua txiv tshiab. Rau ib qho qe qaib, 5 mg kua txiv yog haus. Lub ntim no yuav tsum tau muab faib ua feem thiab noj 30 feeb ua ntej noj mov. Cov kua txiv qaub, yog tias xav tau, tuaj yeem hloov nrog ib lub hau dej ntawm cov taum dawb.
Thawj ob peb hnub koj yuav tsum noj 3 lub qe, tom qab ntawd - 6. Lawv yuav tsum quag cawv ntawm ib plab khoob thaum sawv ntxov. Txoj kev kho mob tuaj yeem nqa tau raws li cov txheej txheem sib txawv: 3 hnub mus haus dej "tshuaj", 3 hnub - so. Yog hais tias tus neeg mob tau muaj lub zog pais plab acidity, nws raug nquahu kom hloov cov kua txiv qaub nrog haus ntawm Jerusalem artichoke.
Thaum xub thawj, qee qhov kev ntxim nyiam yog qhov ua tau, vim tias qhov uas koj yuav tsum tsis txhob chim. Lub sijhawm ntev siv xws li cov khoom lag luam ntuj tsim tau tsuas yog coj cov txiaj ntsig zoo. Cov zaub mov zoo li no yuav txo cov piam thaj hauv tsawg kawg yog ob peb ntu. Yog tias kev noj haus pom zoo rau cov kab mob pathology no, cov txiaj ntsig tseem ceeb kuj tseem tuaj yeem xav.
Yog li hais tias cov qe hauv cov ntshav qab zib tsis nce cov roj cholesterol, lawv yuav tsum npaj kom tsis muaj tsiaj rog. Rau kev ua noj, nws zoo dua yog siv roj txiv roj. Rau pluas tshais, nws muaj cai noj lub qe hau, tab sis tsis muaj roj muaj muaj roj.
Noj cov zaub mov txawv
Suav cov tshuaj pom zoo muab qe rau cov ntshav qab zib hom 2 tuaj yeem siv rau kev kho mob raws li no:
- 5 daim ntawm cov qe (nqaij qaib) txhawm rau;
- Ntxiv 150 g ntawm vinegar;
- Ua txhua yam thiab sib xyaw kom huv si;
- Txheeb hauv lub tub yees rau txog 1.5 hnub;
- Ntxiv zib mu thiab vinegar - nyob rau hauv lub khob;
- Siv 15 g ib hnub ob zaug;
- Khaws tshuaj rau hauv tub yees.
Ostrich qe
Ib lub qe qaib qe yog cov khoom lag luam loj tshaj plaws. Nws qhov hnyav tau mus txog ob peb kilo. Tsuas yog nyob rau lub caij ntuj sov tuaj yeem koj txaus siab rau delicacy. Nws raug nquahu kom rhaub cov qe zoo li no ua ntej siv, thiab tsuas yog muag-hau. Lub xeev no tuaj yeem ua tiav yog tias cov khoom muag nyob rau peb lub hlis ntawm ib teev. Cov khoom no tsis tuaj yeem yuav qaug dej nyoos, vim nws muaj lub txiv nplua nuj zoo, thiab kev nyiam huv heev.
Ostrich qe muaj cov khoom lag luam nplua nuj ntawm cov khoom muaj txiaj ntsig zoo nkauj thiab txhua yam khoom noj muaj txiaj ntsig. Lawv muaj cov amino acids, phosphorus, calcium thiab potassium, cov vitamins ntawm pab pawg B, A thiab E. Yog tias peb piv cov khoom zoo li no nrog lwm cov qe, ces nws muaj ntau lysine thiab threonine, tab sis alanine - tsawg dua.
Yuav ua li cas hloov glycemic Performance index los ntawm kev kho cua sov
Txhua lub qe siv ua ntej noj mov yuav tsum tau raug rau kev kho kom sov. Nws yog qhov zoo tshaj rau cov muag muag-ua qe. Xws li kev xaiv ua noj ua haus kom ntseeg tau tias feem ntau ntawm cov khoom noj muaj nyob rau hauv cov khoom. Mos-hau qe kuj yooj yim dua rau kev zom.
Lub glycemic Performance index tom qab xws li kev kho cua sov tsis nce ntxiv. Qhov no yog vim lub qe cov qe thiab cov qe tsis muaj cov carbohydrates uas nyuaj - uas ploj mus thaum kub mus rau qhov yooj yim ntawm cov suab thaj. Ib yam li ntawd, koj tuaj yeem noj cov khoom noj thaum sawv ntxov, uas muaj qhov ntsuas glycemic ntawm 49 pawg xwb.
Vim tias qhov no, xws li lub tais tsis yog tsuas yog qab kawg, tab sis kuj yog tshais noj qab nyob zoo tiag tiag.
Qhov kev xaiv zoo tshaj plaws yog kev ua noj chav rau omelet tsis tas siv paj noob hlis lossis butter. Qhov kev xaiv ua noj no pab txo qis cov calories nyob hauv qhov chaw ua noj, thaum tswj kom muaj ntau yam muaj txiaj ntsig zoo tshaj plaws nyob hauv nws.
Tsis txhob noj cov ntshav qab zib kib qe, txawm hais tias lawv tsis zoo ntxiv rau glycemic Performance index.
Cov zaub mov zoo li no tuaj yeem ua rau muaj tus mob tshwm sim hauv cov txiav, vim tias cov khoom hauv nrog lub cev tsis muaj zog txaus nyob rau hauv lub xub ntiag ntawm cov mob uas tau hais txog.
Diversified poached qe zaub mov pub, uas muaj glycemic Performance index ntawm 48. Ib hom zaub mov Fabkis zoo sib xws nrog kev ua noj cov khoom qhwv hauv polyethylene. Cov txheej txheem kav 2-4 feeb hauv cov kua ua kua. Thaum lub qe raug tom qab tau txais kev pab ntawm lub rooj, lub nkaub yoov zoo kawg. Nov yog ib qho ntawm kev xaiv rau ua noj qe-hau qe.
