PUAS YOG NWS MUAJ PEEV XWM NOJ SAUSAGES RAU HOM NTSHAV QAB ZIB HOM 2, NROG RAU KEV UA NOJ THIAB KWS KHO MOB HNYUV NTXWM

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Hnyuv ntxwm yog qhov tseem ceeb ntawm txoj kev noj haus txhua hnub.

Muaj kev yooj yim ntawm cov tais diav nrog cov hnyuv ntxwm raws li cov khoom noj txom ncauj ntawm cov nqaij, cov palatability siab yog qhov txaus nyiam rau cov neeg siv khoom siv. Cov khoom lag luam feem ntau suav nrog ob qho tib si zaub mov noj txhua hnub thiab hauv lub rooj noj mov zoo.

Hauv kev sib txuas nrog cov npe nrov ntawm cov khoom lag luam ntawm cov neeg mob ntshav qab zib, cov lus nug yam tsis muaj txiaj ntsig: nws puas tuaj yeem noj cov nqaij hnyuv ntxwm nrog hom 2 mob ntshav qab zib thiab ntshav qab zib hom 1?

Hom nqaij hnyuv ntxwm muaj ntau hom, yog li tsis yog txhua hom nqaij noj mov yuav tsum muaj nyob hauv cov khoom noj muaj ntshav qab zib. Cov hnyuv ntxwm raug tso cai rau cov ntshav qab zib, dab tsi yog lawv qhov glycemic index, yuav tham txog tom qab.

Kuv puas tuaj yeem noj hnyuv ntxwm nrog ntshav qab zib?

Cov neeg mob uas mob ntshav qab zib mellitus, tsis hais hom mob twg, tsis tas yuav tsum muaj kev kho mob.

Raws li ib qho ntawm cov hauv kev rau kev kho mob ntshav qab zib, kev noj haus tshwj xeeb yog siv uas yog tsom rau kev txwv cov nyiaj ntawm cov carbohydrates yooj yim.

Cov kev ntsuas ntxiv thaum xaiv cov ntawv qhia zaub mov raug coj mus rau hauv qhov ntsuas ntawm lub cev qhov hnyav. Yog tias qhov hnyav nce lawm, cov kab mob ntshav qab zib tau tsim kho kom txwv tsis pub noj tsawg tsawg hauv cov kev txwv. Yog li no, qhov muaj feem thib tsis yog tsuas yog tsawg glycemic Performance index (GI), tab sis kuj muaj cov roj tsawg kawg, txij li, nrog rau hauv carbohydrates, lawv feem ntau muab tso rau ntawm ob sab.

Cov protein ntshiab yog qhov tseem ceeb vim tias nws yog qhov tseem ceeb rau kev noj zaub mov zoo. Cov sib xyaw ua ke ntawm cov hnyuv ntxwm suav nrog ntau cov khoom xyaw, tab sis lub ntsiab yog nqaij - nqaij npuas, nqaij nyuj, nqaij nqaij, nqaij qaib. Txij li cov nqaij GI yog xoom, thiab qhov offal muaj tsawg GI, ib qho nqaij tais tuaj yeem nrog rau hauv cov khoom noj ntawm cov ntshav qab zib.

Cov kev xaiv ntawm cov khoom noj yuav tsum tau ua kom zoo xaiv thiab ua tib zoo kawm ntxiv cov khoom sib xyaw hauv cov khoom muaj pes tsawg leeg cov nqaij.

Qhov twg kuv yuav tsum xaiv?

Thaum xaiv cov nqaij cov khoom lag luam, nws yog qhov yuav tsum tau them sai sai rau cov hom kev noj haus feem ntau tsis ua kom tiav lossis tsawg tshaj plaws muaj cov hmoov txhuv nplej siab, hom qoob mog lossis kua taum pauv, qab zib.

Cov khoom xyaw no tau cim los ntawm GI ntau zog thiab raug txwv rau tus neeg mob ntshav qab zib.

Mob ntshav qab zib mellitus yog tus cwj pwm mob xws li kev puas tsuaj rau tus txiav Yog li ntawd, cov ntawv qhia zaub mov yuav tsum tsis tsuas yog muaj carb tsawg. Cov tshuaj phom sij xws li cov rog, cov tshuaj ua kom tsis muaj zog, cov tshuaj pleev ib ce, muaj qhov ua tsis zoo rau cov txiav tawv nqaij.

Ib txoj kev ua kom ci hnyuv ntxwm tuaj yeem ua rau lub cev. Nyuaj nrog lub assimilation ntawm cov zaub mov feem ntau ua rau kev siv ntawm cov tsis haus luam yeeb haus luam yeeb, nqaij jerky. Yog li, koj yuav tsum tau soj ntsuam cov tsim nyog tshaj plaws ntawm daim ntawv lo ntawm cov khoom, ntau npaum li cas ntawm nws cov khoom xyaw thiab tshuab thev naus laus zis.

Nws yuav tsum tau ntxiv tias ntau ntau yam ntawm cov tais diav nqaij muaj ntau cov suab thaj. Qhov tshwj tsis yog mob ntshav qab zib. Qab zib raws li daim ntawv qhia GOST tsis tau ntxiv ntau - txog 100-150 g ib 100 kg ntawm cov khoom, yog li nws cov ntsiab lus tsis tseem ceeb.

Lub hnub hnyiab hnyuv ntxwm qhuav

Lub ntsiab lus tseem ceeb tshaj plaws thaum xaiv cov hnyuv ntxwm yog cov khoom xyaw carbohydrate: hmoov txhuv nplej siab, hmoov nplej, kua nqaij, semolina. Cov tshuaj yeeb dej caw nce qhov GI ntawm cov zaub mov, tshwj xeeb tshaj yog tias lawv cov ntsiab lus siab dhau qhov tso cai ntau tshaj.

Feem ntau, lo lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj cov nqaij hnyuv ntxwm nrog kua qab zib yog tau. Qhov kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zib yuav yog khoom noj nrog cov rog tsawg, uas ploj lawm lossis muaj suab thaj me me.

Hnyuv ntxwm dab tsi kuv tuaj yeem noj nrog cov ntshav qab zib:

ntshav qab zib. Raws li GOST R 52196-2011, nws tsis muaj cov piam thaj, tsis muaj rog rog. cov hnyuv ntxwm hnyuv ntxwm cov ntsiab lus tsuas yog 228 kcal ib 100 g Cov nqaij xyaw nqaij - nqaij npuas thiab nqaij nyug, ntxiv butter;
tus kws kho mobCov. Puas yog nws puas muaj kws kho mob noj hnyuv ntxwm nrog ntshav qab zib? Cov ntaub ntawv hauv calories nws zoo ib yam li cov "Ntshav Qab Zib", nyob hauv muaj pes tsawg leeg, nws kuj tsis txawv, tshwj cov butter thiab tsis muaj qab zib;
nqaij nyuj. Cov khoom sib xyaw ua ke tau zoo nyob rau hauv tias tsis muaj nqaij npuas, muaj calorie tsawg cov ntsiab lus thiab tsuas yog 187 kcal;
chaw yuj nyuj. Lub siab nqus tshwj xeeb ntawm cov mis hmoov muab me me kom muaj nuj nqis ntawm 242 kcal.

Cov ntau yam zoo li no: "Moscow", "Dining", "Tea", "Krasnodar", tau ua raws li GOST txoj cai, kuj tuaj yeem suav nrog kev noj haus ntawm cov neeg mob ntshav qab zib. Cov ntsiab lus caloric ntawm cov hom no tsis siab tshaj 260 kcal ib 100 g.

Puas yuav ua tau noj sausages nrog mob ntshav qab zib hom 2? Xav txog lub assortment ntawm sausages thiab sausages. Lawv kuj muaj cov ntsiab lus qab zib tsawg, tab sis cov ntsiab lus hauv calorie muaj qhov sib txawv vim tias cov nqaij npuas kib npaum li cas.

Cov hnyuv ntxwm qis lossis hnyuv ntxwm:

nqaij nyuj. Cov khoom sib xyaw uas tsis yog nqaij nyug muaj cov rog nyoos. Txawm li cas los xij, cov ntsiab lus tsis muaj calorie tsawg thiab yog 192-206 kcal;
cream. Zoo haum rau me nyuam mos cov zaub mov, raws li lawv tsuas yog nqaij nyug lossis nqaij nyuj thiab 20% nyuj qab zib. Qhov no muaj ntau hom hnyuv ntxwm tsis yog calorie thiab yog 211 kcal;
zoo tib yam. Daim ntawv qhia raws li GOST tsis muab rau lard thiab hmoov txhuv nplej siab, cov ntsiab lus ntawm calories ntau ntawm 224 kcal.

Siav-haus luam yeeb, tsis haus luam yeeb thiab nqaij nyoos ntau hom muaj nyob rau hauv cov zaub mov muaj ntshav qab zib nrog kev txwv ntau, txij li lawv cov lus sib xyaw muaj cov ntsiab lus siab ntawm nqaij npuas kib, nqaij rog, ntsev, ib qho kev tiv thaiv thiab kho kom zoo rau cov xim ntawm sodium nitrite.

Cov nqe lus ntawm kev siv

Thaum sau kev noj zaub mov noj rau hauv GI, tus neeg mob ntshav qab zib yuav tsum xav txog ntau txoj cai rau kev siv hnyuv ntxwm, uas suav nrog cov ntsiab lus hauv qab no:

tus nqi ntawm cov khoom noj yuav tsum tsis pub tshaj 100-200 g ib hnub. Muab qhov nyiam ua rau cov nqaij hau, roj tsawg ntawm cov tais diav;
Dua li ntawm qhov tseeb tias cov lus teb rau lo lus nug ntawm seb cov sausages tuaj yeem noj nrog cov ntshav qab zib hom 2 yog, nws tsis pom zoo kom siv cov kib. Qhov no nce ntau cov calories, cov ntsiab lus zoo ib yam rau ntxiv mayonnaise, butter thiab kua ntses rau lub qhaub cij;
koj yuav tsum muab kev nyiam rau cov muaj pes tsawg leeg uas tsis suav nrog cov hmoov txhuv nplej siab, kua zaub, ib qho tseem ceeb ntawm cov khoom txuag thiab cov khoom sib ntxiv;
hnyuv ntxwm ci yuav tsum tsis txhob nrog cov ncuav dawb;
thaum noj nqaij cov tais diav, nws raug nquahu kom siv cov zaub ntsuab thiab zaub ntsuab nplua nuj hauv fiber ntau rau sab zaub mov.

Txog kev noj zaub mov kom zoo, nws yuav muaj txiaj ntsig zoo los kawm txog daim ntawv qhia rau cov hnyuv ntxwm hauv tsev los ntawm cov nqaij zoo li nqaij qaib, nqaij qaib ntxhw, nqaij nqaij, nqaij nqaij thiab nqaij luav.

Kev ua zaub mov rau tus kheej tsis yog ua kom qab qab xwb. Cov nqaij uas muaj roj tsawg hauv lub cev tsis muaj tshuaj muaj txiaj ntsig yog qhov muaj txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib thiab nrog qhov txiaj ntsig zoo tshaj yuav ua rau lub cev muaj kev xav tau protein thiab vitamins.

Cov hnyuv ntxwm hauv tsev ua los ntawm cov nqaij ntshiv thiab ntshav qab zib yog qhov kev xaiv zoo tshaj plaws.

Yuav ua li cas hnyuv ntxwm yog contraindicated rau ntshav qab zib?

Cov khoom noj muaj txiaj ntsig zoo rau cov khoom qab zib yuav tsum yog qhov tseem ceeb, yog li, thaum xaiv cov khoom lag luam, koj yuav tsum tau coj tsis yog los ntawm GI nkaus xwb, tab sis kuj los ntawm cov ntsiab lus tsis zoo. Sausages yuav tsum zam nyob rau hauv cov ntshav qab zib: ua noj siav haus, haus luam yeeb tsis muaj pa.

Nplooj siab hnyuv ntxwm

Cais, daim siab yuav tsum tau hais. Rau cov muaj ntshav qab zib, nws tau qhia rau hauv cov zaub mov noj nrog kev txwv. Lub ntsiab tseem ceeb ntawm daim siab ua khoom noj yog nqaij nyug lossis nqaij npuas. Txij li lub siab muaj glycogen, ntxiv rau nws cov ntsiab lus protein ntau, carbohydrates kuj muaj.

Glycogen belongs rau lub polysaccharide, nws txoj haujlwm tseem ceeb yog lub zog cia.Cov zaub mov muaj protein tsawg tsawg hauv cov nqaij qaib thiab qaib cov txwvCov. Ntxiv nrog rau glycogen, qhov pom muaj cov hmoov nplej, semolina, thiab cov hmoov txhuv nplej siab hauv daim siab yuav tsum tau muab suav nrog.

Muab qhov tseem ceeb muaj cov carbohydrates hauv lub siab thiab siab ua haujlwm, nws siv nrog kev txwv.

Cov chaw tsim hluav taws xob tsis zoo feem ntau ntxiv cov nplej los yog cov hmoov txhuv, cov hmoov txhuv nplej, thiab cov dej ua kom muaj cov tshuaj lom neeg kom txo cov nqi ntawm cov khoom.

Cov zaub mov tsis zoo yuav tsum zam txhua tus, tsis txhob yog cov neeg mob ntshav qab zib.

Cov nqaij noj zaub mov zoo tshaj plaws yuav ua tau zoo tshiab hnyuv ntxwm nrog cov ntsiab lus ntawm cov nqaij siab, nqaij me me ntawm nqaij npuas kib thiab qhov uas tsis muaj cov khoom noj ntxiv.

Glycemic Performance index

Ua raws li cov khoom sib xyaw ua ke ntawm cov zaub mov, qhov muaj cov carbohydrate Cheebtsam hauv nws, GI yuav txawv txav.

Hauv cov nqaij noj, GI feem ntau yog qis los yog xoom, vim tias cov khoom noj carbohydrates yog qhov tsis tuaj. GI cov lus ntawm sausages yog nthuav tawm hauv qab no.

Txhawm rau kom yooj yim, XE qhov taw qhia ntxiv rau nws - tus lej ntawm chav ua mov ci. 1 XE yog kwv yees li 10-12 g ntawm carbohydrates. Kev tso cai txhua hnub ntawm XE rau cov mob ntshav qab zib yuav tsum tsis pub ntau dua 2-3 XE.

Cov hnyuv ntxwm ntshav qab zib ntawm hom 2 thiab hom 1 yog tso cai, thiab uas tsis yog, tuaj yeem nrhiav tau hauv cov lus no:

Npe	Cov calories rau 100g, kcal	GI	XE hauv 300 g
Nyaj	Qaib	200	35	0,3
	Cov nqaij npuas	187	0	0
	Am nkaub	300	0	0
	Lavxias	288	0	0
	Tshuaj yej Chav	251	0	0
	Ntshav	550	40	80
Lub siab	Hepatic	224	35	0,6
	Cov neeg Slavic	174	35	0,6
	Qe	366	35	0,3
Haus Yeeb	Salami	478	0	0,1
	Krakow	461	0	0
	Nees	209	0	0
	Cervelat	430	0	0,1
Raw haus luam yeeb	Yos Hav Zoov	523	0	0
	Kev loj hauv nroog	487	0	0
	Braunschweig	420	0	0
	Moscow	515	0	0
Kupaty	Qaib keej	360	0	0
	Pab pawg hauv tebchaws	280	0	0,3
	Qaib	278	0	0
	Cov nqaij npuas	223	0	0
	Nqaij npuas	320	0	0

Lub rooj qhia tau hais tias cov ntawv teev cov khoom siv rau feem ntau muaj xoom GI. Thiab glycemic Performance index ntawm sausages yog li 28 units.

Dua li ntawm qhov tseeb tias cov lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj cov nqaij hnyuv ntxwm nrog kua qab zib yog qhov lees paub, koj yuav tsum tau ceev faj txog cov khoom no. Hnyuv ntxwm tuaj yeem noj los ntawm cov neeg mob ntshav qab zib, coj mus rau hauv tus lej ntawm cov calories thiab cov ntsiab lus ntawm cov khoom siv ntxiv uas tuaj yeem cuam tshuam lub cev.