Rau cov ntshav qab zib, txoj kev yooj yim thiab siv tshuaj kho ntshav qab zib kom tsawg yog tswj kev noj zaub mov kom tsawg. Qhov kev txiav txim siab tseem ceeb ntawm cov khoom noj carbohydrates hauv cov zaub mov tuaj yeem txo tus neeg mob lub cev qhov hnyav mus rau qhov qub, kov yeej cov insulin tsis kam ntawm cov hlwb, txo qis kev ua rau vascular puas tsuaj, thiab coj ntshav qab zib mus rau hauv lub xeev ntawm kev so kom ruaj khov.
Nrog rau hom kab mob 2 hauv thawj theem, tsuas yog noj zaub mov no kom ntau txaus kom cov ntshav qabzib rov zoo li qub. Kev ua raws li txoj cai kev noj zaub mov zoo rau cov ntshav qab zib uas tsis ua rau koj mob ntshav qab zib ua rau koj ua tiav cov piam thaj kom tsawg, txo cov tshuaj ntawm cov ntshav qab zib kom tsawg, nres thiab txawm tias muaj kab mob xws li nephropathy thiab retinopathy, thiab tiv thaiv kev puas tsuaj ntawm cov hlab ntsha. Cov kev txwv txiav tawm los ntawm cov khoom noj haus zoo li no tsis tseem ceeb npaum li qhov ua rau cov ntshav qab zib tas li.
Vim li cas cov ntshav qab zib noj ntshav qab zib
Mob ntshav qab zib ntawm yam thib ob yuav tsum tau teem sijhawm kom noj cov zaub mov uas tsis muaj carb yam tsis muaj qhov ua tsis tiav, txwv tsis pub cov khoom siv ntawm tus kab mob sai sai yuav ploj mus, thiab yuav muaj qhov xav tau hloov mus rau kev npaj tshuaj insulin.
Txo cov khoom noj ua kom tau carbohydrate tam sim ntawd daws qee cov teeb meem:
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
- Qhov noj tsawg hauv Calorie tsawg los ntawm kev txwv kev noj cov zaub mov muaj cov carb tsawg.
- Cov suab thaj theem poob lawm, thiab vim li ntawd, kab mob kev hloov pauv ntawm cov ntaub so ntswg tsis txhim kho.
- Tus txiav ua pa tsis tau lawm thiab tuaj yeem ua haujlwm zoo li qub.
- Txo cov tshuaj insulin pab ua kom poob phaus los ntawm kev rog.
Ntawm cov ntshav qab zib ntawm thawj hom, cov zaub mov uas tsis muaj cov carb qis tsis yog nruj me ntsis, vim tias kev noj cov zaub mov carbohydrates tuaj yeem tau them los ntawm kev txhaj tshuaj insulin. Txawm li cas los xij, nws pom zoo thaum tus mob ntshav qab zib tsis tuaj yeem tiv thaiv cov suab thaj hloov los yog xav kom txo qis dua cov tshuaj insulin. Nws tsis tuaj yeem ua kom tiav qhov kev txhaj tshuaj ntawm cov tshuaj insulin txawm hais tias kev ua tiav ntawm kev tshem tawm cov carbohydrates, txij li ob cov protein thiab cov rog tau muaj peev xwm tig mus rau hauv cov piam thaj.
Cov txheej txheem ua kom sib luag rau cov khoom noj zoo sib xws
Koj tuaj yeem tawm mus rau kev noj zaub mov kom tsawg thaum lub sijhawm twg los xij, tsis hais txog kab mob ntshav qab zib. Qhov xwm txheej tsuas yog ua nws maj mam, qhov kev hloov pauv tiav yuav tsum siv sijhawm 2-3 lub lis piam, kom lub plab hnyuv plab zom mov muaj sijhawm hloov mus rau cov zaub mov tshiab.
Thaum xub thawj, cov ntshav qab zib tuaj yeem txawm tias me ntsis vim kev tso tawm ntawm glycogen los ntawm daim siab, tom qab ntawd cov txheej txheem nyob ruaj khov.
Lub cev hnyav tuaj yeem pom tau tom qab ob peb hnub, vim lub cev pib ua kom tshem tawm cov kua dej ntau dhau.
Rau qee pawg ntawm cov kws kho mob ntshav qab zib, kev hloov pauv ywj pheej rau kev noj zaub mov kom tsawg carb yog sib kis, lawv yuav tsum ua haujlwm txhua txoj kev txwv nrog lawv tus kws kho mob.
| Qeb ntawm cov neeg mob ntshav qab zib | Qhov teeb meem | Tshuaj |
| Cov poj niam cev xeeb tub | Xav tau cov piam thaj ntau zog thaum lub sijhawm cev tes taw. | Kev txwv me ntsis ntawm carbohydrates, cov ntshav qab zib yog tswj los ntawm cov tshuaj. |
| Cov menyuam | Kev noj zaub mov kom tsis muaj piam thaj thaum lub sijhawm ua haujlwm nquag tuaj yeem cuam tshuam tus menyuam txoj kev loj hlob. | Qhov yuav tsum tau ntawm carbohydrates yog xam raws lub hnub nyoog, qhov hnyav thiab kev loj hlob ntawm tus me nyuam. Kev ntsuas lub cev rau cov menyuam yaus hnub nyoog qis dua ib xyoos yog 13 g ib phaus ntawm lub cev hnyav, thiab poob qis nrog lub hnub nyoog. |
| Kab mob siab | Kev noj haus rau kab mob siab, tshwj xeeb tshaj yog mob hnyav, suav nrog kev nce cov nyiaj carbohydrates. | Insulin txoj kev kho kom txog thaum kawg ntawm kev kho mob, tom qab ntawd maj mam txo cov carbohydrates thiab qhov nce ntawm cov khoom muaj protein nyob hauv cov ntawv qhia zaub mov. |
| Tsis hlauv | Yuav tsum tau txwv kom muaj protein ntau, uas yog ntau ntau hauv cov zaub mov muaj cov carb qis. | |
| Cem quav | Tej zaum yuav raug hnyav vim qhov ntau ntawm cov nqaij hauv cov zaub mov. | Haus dej kom ntau, haus kom muaj fiber ntau lossis lub teeb laxatives. |
Lub hauv paus ntsiab lus ntawm kev noj haus qis-carb ntau
Feem ntau, hom ntshav qab zib hom 2 nrog cov rog dhau los. Kev pham thiab ntshav qab zib ntawm no yog qhov txuas ntawm ib qho saw, qhov tshwm sim ntawm kev noj zaub mov tsis zoo thiab kev ua neej nyob sedentary. Kev noj haus ib txwm muaj ntawm cov neeg nyob hauv peb lub teb chaws suav nrog cov khoom noj loj ntawm carbohydrates, txhua pluas noj suav nrog cov qos yaj ywm, nplej zom, cereals rau garnish. Yuav tsum ncuav khob cij, kua qab zib thiab dej qab zib ua tiav rau pluas noj. Yog li ntawd, cov nyiaj carbohydrates muaj txog li 80% ntawm cov calories kom, thaum muaj cov neeg noj qab haus huv tseem pom zoo tias daim duab no yuav tsum tsis ntau tshaj 50%.
Yog li ntawd, thaum nruab hnub, qab zib nce siab ntau zaus, cov txiav ua lwm yam rau cov cov tawg no nrog cov tshuaj insulin ntau ntxiv. Peb lub cev tsim yog tias yog tias cov piam thaj hauv lub cev nce ceev ceev, cov kua dej yuav muab pov tseg nrog cov npoo mus siv cov suab thaj hauv lub sijhawm. Txhawm rau noj cov nqaij nqaij kom ntau carbohydrates yog tsis xav tau, qhov tshaj yog tso nyiaj hauv cov rog. Feem ntau ntawm cov insulin nyob hauv ntshav, tiv thaiv kom tsis txhob siv cov rog rog rau kev noj cov zaub mov thiab ua rau koj xav noj dab tsi ua kom qab zib lossis qab zib dua.
Qhov hnyav dua ntawm tus neeg mob ntshav qab zib, thiab cov piam thaj ntau hauv cov ntshav, qhov ntau tshaj tawm ntawm qhov tsis kam ntawm cov cell mus rau insulin los ua, lawv tsuas tsis lees paub nws. Kev nkag mus ntawm cov kua nplaum mus rau hauv cov hlwb qeeb qeeb, tus txiav ua haujlwm rau kev hnav, ua ntau thiab ntu ntawm cov kua dej. Lub voj voog no tuaj yeem tsuas qhib nrog cov khoom noj muaj roj tsawg, uas ua kom cov ntshav qabzib me me kom txaus rau cov ntshav.
Yam khoom twg tau tso cai
Kev poob phaus yog ua tiav los ntawm kev faib cov roj ntsha hauv lub cev thiab siv lawv los ua kom lub zog xav tau ntawm cov kabmob. Nyob rau tib lub sijhawm, ketone lub cev yog qhov tsim nyog tshwj xeeb, thiaj li hu ua ketosis tshwm sim. Qhov tsaus muag tsis hnov tsw ntawm cov xim acetone yuav hnov ntawm lub qhov ncauj. Nws theem qes kuj tseem tuaj yeem kuaj pom hauv cov zis yog tias siv qhov ntsuas ntsuas mob qog siv. Txhawm rau cov mob no tsis txaus ntshai, koj tsuas yog yuav tsum haus dej haus kom txaus. Lub neej tawg rog rog ua haujlwm tshwm sim thaum noj tsis tshaj 100 g ntawm carbohydrates ib hnub. Yog tias muaj nyhav dhau heev lawm, daim duab no yuav tsum raug yoog kom txog thaum lub cev qhov hnyav txheeb ze rau qhov ua tiav.
Yog tias tsis muaj qhov hnyav tshaj, qhov nruab nrab ntawm 150 g ntawm carbohydrates yog qhov txaus rau kev ua haujlwm ntawm lub cev. Nws raug nquahu kom suav nrog cov glycemic index tsawg tsawg (GI) cov khoom hauv cov zaub mov thiab me ntsis nrog qhov nruab nrab. High GI txhais tau hais tias qab zib yuav nkag rau hauv cov ntshav sai sai thiab sai li sai tau, uas txhais tau hais tias cov txiav yuav rov qab dhau los.
Yuav ua li cas peb thiaj li hloov cov carbohydrates? Ua ntej, los ntawm kev txo tag nrho cov calories rau cov zaub mov, yog tias koj xav kom poob phaus. Thib ob, los ntawm kev ua kom cov kev faib ua feem ntawm cov protein thiab cov rog kom tsawg.
Peb kev noj haus yog kev lig kev cai tsis zoo rau cov protein, cov neeg mob ntshav qab zib feem ntau tsis siv lub cev muaj zog tshaj plaws, uas yog 0.8 g ib kilogram ntawm lub cev qhov hnyav. Nws yog los ntawm daim duab no uas WHO pom zoo tias cov tib neeg hauv cov teb chaws tsim kho kom tau raws li qhov xav tau protein ntau Rau ib tus neeg 80 kg, qhov no txhais tau tias noj 300 grams nqaij npuas lossis 6 qe hauv ib hnub. Kev siv 1.5-2 grams ntawm cov protein tsis muaj kev nyab xeeb kiag li. Qhov kev txwv sab saud yog 3 grams, yog tias ua dhau, kev ua txhaum hauv lub raum thiab lub plab zom mov tuaj yeem ua tau.
Nws yog qhov tsim nyog tias cov khoom noj uas tsis muaj carb ntau siv rau cov ntshav qab zib hom 2, vim yog cov protein, npog 30% ntawm tag nrho cov calories ntau ntawm cov zaub mov.
Pab tau kev noj haus rau hom 2 ntshav qab zib - //diabetiya.ru/produkty/dieta-pri-saharnom-diabete-2-tipa.html
Ib qho kev nce ntxiv ntawm qhov kev faib ua feem ntawm cov rog hauv cov khoom noj tseem tsis cuam tshuam lwm yam kev ua tsis zoo. Tag nrho peb lub neej peb tau qhia txog cov kev phom sij ntawm cov rog rog rau lub plawv thiab cov hlab ntsha. Cov kev tshawb fawb tsis ntev los no tau pom tias cov rog tsis cuam tshuam rau cov roj (cholesterol), thiab cov zaub mov muaj carb tsawg hauv kev noj zaub mov tsis zoo yog muaj txiaj ntsig zoo los ntawm cov rog yog cov txiaj ntsig ntau dua li kev noj zaub mov muaj roj tsawg thiab txo qis me me. Muaj pov thawj qhia tias kev noj zaub mov zoo li no ua rau 95% ntawm tus neeg mob.
Sau cov mob ntshav qab zib:
- tej zaub;
- cov hauv paus zaub uas tsis yog qos yaj ywm thiab beets, nyiam dua nyoos;
- tsev cheese;
- qaub cream tsis muaj rog rog;
- cheese
- zaub ntsuab;
- ib qho roj;
- rog;
- qe
- nqaij thiab offal;
- ntses thiab nqaij ntses nyoo;
- noog
- av daj.
Yuav suav nrog cov khoom noj hauv cov khoom tsawg:
- noob, noob txiv thiab hmoov nplej los ntawm lawv - txog 30 g;
- kefir, yogurt tsis qab thiab zoo ib yam li cov khoom noj muaj mis - 200 g;
- berries - 100 g;
- tsis yog txiv hmab txiv ntoo qab zib heev - 100 g;
- chocolate dub, cocoa tsis muaj qab zib - 30 g.
Peb ua cov qauv ntawv qhia zaub mov rau lub lim tiam
Tsim cov ntawv qhia zaub mov uas yuav haum txhua tus neeg mob ntshav qab zib yog tsis yooj yim sua. Calorie thiab cov khoom noj kom zoo yuav tsum txawv raws poj niam txiv neej, lub cev nyhav, thiab lub cev mus ncig. Cov theem ntawm cov piam thaj nce ntxiv - los ntawm qhov muaj cov tshuaj insulin tsis kam, kev ua tiav ntawm lub cev, kev ua haujlwm ntawm lub cev. Tus nqi ntawm carbohydrates tsuas yog tuaj yeem suav qhov tseeb: pib kev noj zaub mov kom tsawg thiab siv cov kua nplaum rau ob peb zaug hauv ib hnub.
Thawj lub lis piam tau niaj hnub noj ntsuas thiab kaw:
- sij hawm noj mov;
- hnyav ntawm cov khoom noj tau noj;
- cov ntsiab lus ntawm carbohydrates hauv lawv;
- cov ntshav qab zib thaum sawv ntxov thiab tom qab txhua pluas noj;
- nce lossis txo qhov ntau npaum ntawm cov tshuaj;
- qhov hnyav hloov pauv.
Tom qab 3 lub lis piam ntawm kev tswj hwm ntawd, nws yuav paub meej tias muaj pes tsawg carbohydrates xav tau los pab them tus mob ntshav qab zib kom tsawg, thiab seb cov caloric kom tsawg txaus muab cov qog ua kom yuag yam tsis muaj ketosis.
Yog tias ntshav qab zib tsis raug noj ib qho yeeb tshuaj, thiab cov piam thaj hauv qab tsuas yog tswj hwm los ntawm kev noj zaub mov, koj tuaj yeem noj thaum twg los tau thaum muaj kev tshaib kev nqhis. Kev siv cov tshuaj tiv thaiv hypoglycemic thiab kev tswj hwm dej ntawm cov tshuaj dej yuav tsum tau muaj cov ntshav qabzib ntawd tusyees. Hauv qhov no, tag nrho cov ntsiab lus txhua hnub hauv calorie thiab cov nyiaj ntawm carbohydrates tau muab faib ua 5-6 cov zaub mov nrog sib nrug sib npaug.
Hauv kev noj haus ntawm cov ntshav qab zib, qhov feem ntawm cov carbohydrates yuav tsum yog 20 txog 40%, protein - 30%, rog - ntawm 30 txog 50%. Ua piv txwv, cia peb suav cov ntsiab lus hauv cov zaub mov hauv cov zaub mov rau tus neeg mob uas hnyav 80 kg, yog tias nws xav txo cov ntsiab lus kom muaj calorie mus rau 1200 kcal.
| Kev noj haus kom zoo | Cov kev faib ua feem ntawm yam,% | Calories txhua hnub | Kcal hauv 1 g | Kev siv txhua hnub, g. | Kev siv rau ib 1 kg, g |
| (1) | (2) = (6)*(1)/100 | (3) | (4)=(2)/(3) | (5) / hnyav | |
| Cov ntxhw | 30 | 360 | 4 | 90 | 1,13 |
| Lub cev rog | 40 | 480 | 9 | 53 | 0,67 |
| Carbohydrates | 30 | 360 | 4 | 90 | 1,13 |
| Tag Nrho | 1200 (6) |
Nws raug nquahu kom siv cov khoom lag luam raws li muaj peev xwm hloov tau, hloov pauv koj cov tais nyiam rau qhov yuav tsum tau ua ntawm cov khoom noj tshiab. Piv txwv li, hloov bun hauv cutlets nrog bran; tsis txhob ua qos yaj ywm mos mos, tsis txhob ua kom qis dua mas tsis txhob maj mam rau zaub qhwv tshwj xeeb rau cov qos yaj ywm mashed. Qhov ntau koj xav tias cov kev txwv, qhov nyuaj nws yuav yog rau cov zaub mov tsis muaj carb zoo rau cov ntshav qab zib.
Cov ntawv qhia zaub mov rau lub lim tiam:
| Hnub ntawm lub lim tiam | 9:00 Noj tshais | 12:00 2 Noj tshais | 15:00 Noj su | 18:00 Muaj cov tshuaj yej siab | 21:00 Noj hmo |
| Mon | Tsev cheese nrog qaub cream thiab cocoa | Cheese, txiv ntoo | Cutlets stuffed nrog qe thiab cheese, ci eggplant thiab peppers | Kefir nrog berries | Braised Ntsuab Taum nrog Peas thiab Dos |
| tue | Omelet nrog zaub, kas fes nrog hlais chocolate | Fresh zaub xam lav nrog cheese | Braised nqaij qaib nrog zaub | Cws nrog Iceberg Salad | Cauliflower puree nrog nqaij npuas chop |
| rooj tshoob | Omelet nrog rau zaub paj, kua | Ntsuab zaub xam lav nrog qaub cream | Grilled ntses thiab zaub | Zaub xam lav ntawm carrots nyoos, cheese thiab txiv ntoo | Tsev cheese nrog tshuaj ntsuab thiab qej |
| thu | Cov qe hau, cheese, qhob noom xim kasfes | Ntsuab zaub xam lav nrog ntoo thuv txiv ntoo | Fried qaib nrog nceb, zaub xam lav | Hau squid | Ci ntses, zucchini caviar |
| Hnub Tsib | Tsev cheese nrog berries | Las ntsev kefir nrog tshuaj ntsuab | Stewed eggplant ntses khoom qab zib | Ci nrog Dib | Braised Dawb Pob Tawb nrog Cov Qe |
| Sat | Yogurt, ham, zaub tshiab | Tsev cheese nrog dib thiab dill | Fried zucchini, tshiab cucumbers thiab txiv lws suav, ci ntses | Ci nrog kua | Cauliflower nyob rau hauv qe thiab flax hmoov batter |
| lub hnub | Lub qhaub cij - nqaij npua, tshij, tshws yam tsis muaj ncuav, tshuaj yej | Qe nrog zucchini caviar | Eggplant Stew Qaib Cov Txwv | Hau qe nrog nqaij npuas kib | Nqaij qaib Nqaij nrog Ntsuab Peas |
Atkins Tsawg Carb Noj
Cov khoom noj muaj ntshav qab zib uas muaj npe nrov tshaj plaws yog tsim los ntawm Asmeskas kws kho mob ntawm tshuaj Robert Robert. Thaum pib, nws sim cov zaub mov zoo no rau nws tus kheej, poob 28 phaus ntxiv, tom qab ntawd nws teeb tsa nws cov ntsiab lus hauv cov phau ntawv.
Cov kev cai yooj yim ntawm cov zaub mov Atkins zoo heev rau cov lus pom zoo rau cov neeg mob ntshav qab zib - kev txo qis hauv kev noj haus ntawm cov zaub mov carbohydrates, multivitamins, kev cob qhia kev kawm, tsawg kawg ib thiab ib nrab litres dej.
Atkins cov zaub mov tsis muaj carb ntau yog qhov txwv thaum lub sijhawm hnyav poob. Thawj ob peb lub lis piam nws tau hais kom txo qis ntawm carbohydrates rau tsuas yog 20 g ib hnub, thiaj li hais tias ketosis tshwm sim. Tom qab ntawd daim duab no yog maj mam nce mus rau 50 grams, ua kom paub tseeb tias kev tawg ntawm cov rog thiab kev tso tawm ntawm ketone lub cev tsis nres. Nws yuav tsum ua kom cov qib no ntawm carbohydrates txhua lub sijhawm thaum muaj qhov hnyav poob.
Txawm hais tias qhov tseeb tias thawj ntu feem ntau yog nrog kev qaug zog, cov tsos mob ntawm intoxication, teeb meem nrog quav, rau cov neeg mob ntshav qab zib Atkins system yog qhov kev xaiv zoo tshaj plaws rau kev poob phaus sai. Kev noj zaub mov zoo rau cov neeg mob ntshav qab zib li ib txwm nrog kev txo cov calories thiab cov zaub mov kom tsawg li 100 grams yuav ua rau muaj txiaj ntsig zoo li qub, tab sis siv sijhawm ntev dua.
Qhia ua ntshav qab zib rau cov neeg mob ntshav qab zib tsawg
- Qe Ntses Nrog Zaub
Txiav ob lub qe hau rau hauv cov nplais, ib lub dib thiab 2-3 radishes nrog cov khaub noom, lub caij nrog txiv roj roj. Txhawm rau saj, koj tuaj yeem ntxiv mustard, ib lub txiv ntoo, nphoo nrog cov roj pob kws. Cov zaub hauv cov zaub xam lav no rau cov neeg mob ntshav qab zib tuaj yeem yog lub caij nyoog, txog ntua cov radish, nws tseem yuav qab qab. Tsis txhob tsuas yog hau carrots thiab beets nplua nuj hauv cov carbohydrates.
- Squid zaub xam lav
Boil squid rings thiab qe thiab tsuav. Ntxiv me ntsis cov kaus poom pob kws, lub caij nyoog nrog roj zaub nrog txiv qaub.
- Fritters
Daim ntawv qhia ua zaub mov noj qis, hloov pauv ntshav qab zib. Yeej 2 qe, 100 g ntawm kefir thiab 3 tbsp. dia fiber ntau (muag hauv cov tub ceev xwm kev noj qab haus huv). Ntxiv ib lub quarter ntawm dej qab zib thiab dej qab zib. Fry hauv roj zaub.
- Mob siab pancakes
Ua cov nqaij minced los ntawm 500 g ntawm nqaij nyug siab. Ntxiv rau nws 3 dia ntawm ceg, ib nrab ib tws dos, 1 qe, ntsev. Siv rab diav, muab cov pancakes rau ntawm daim ntawv ci thiab ci rau 30 feeb.
- Cws nrog Iceberg Salad
Qhov kev xaiv zoo rau cov hnub so noj mov rau cov neeg mob ntshav qab zib. Boil 2 qe thiab 250 g ntawm cws, tsuav ib qho me me ntawm qej. Ncuav cov txiv roj roj rau hauv lub lauj kaub, kib cov cws ntawm nws me ntsis, tom qab ntawd ntxiv ntsev, kua txob thiab qej. Dua cov dej qab ntsev rau hauv cov phaj, txiav cov txiv lws suav hauv ib nrab, tsuav nqaij thiab qe. Muab cov cw ua kua. Kev hnav khaub ncaws - qaub cream thiab qej me.
- Tsev cheese nrog tshuaj ntsuab thiab qej
Zuaj cov qij nrog cov xovxwm tshwj xeeb lossis cov grate. Zom dill thiab parsley nyob rau hauv ib tug blender los yog chop finely. Ntxiv cov khoom xyaw rau hauv tsev cheese nrog lub ntsiab lus rog ntawm tsawg kawg 5%, sib xyaw kom zoo.
- Txiv maj phaub
Khoom noj qab zib tsawg-carb. Sib tov 250 g ntawm tsev cheese thiab 200 g ntawm txiv maj phaub, ntxiv koj cov txiv ntoo uas koj nyiam thiab qab zib hloov nyob hauv daim ntawv ntawm icing. Dov lub npas me me thiab muab tso rau hauv lub tub yees rau ob peb teev.
Kev xaiv ci rau cov ntshav qab zib: sib tw 3 ntxhoo hauv lub ncaus plhaw. Ntxiv 80 g ntawm txiv maj phaub, 15 g ntawm tej nutmeal thiab sweetener. Yob cov npas thiab muab ci rau ntawm daim ntawv ci ntawm ci rau 15-20 feeb.
- Pob zeb loj loj Omelet
Txiav zaub qhwv rau hauv inflorescences, rhaub hauv ntsev dej rau 5 feeb.Yeej 2 qe, 2 diav cream thiab ib diav ntawm grated nyuaj cheese. Grease daim ntawv nrog butter, muab cov zaub qhwv hauv nws, ncuav qe rau saum toj thiab xa mus rau qhov cub li 30 feeb.
- Braised Dawb Pob Tawb nrog Cov Qe
Fry lub dos hauv zaub roj, ntxiv tws zaub qhwv thiab dej me me. Ntsev kom txog thaum nws poob qhov nkig (li 20 feeb). Ntsev, yeej nyob rau hauv 2 qe thiab ua rau hauv qab hau dua cov cua sov tsawg dua lwm 10 feeb.
Raws li tuaj yeem pom los ntawm cov piv txwv saum toj no, zaub mov noj qis-carb cov zaub mov noj tau hloov kho cov qauv ntawm cov qub, cov tais diav niaj hnub. Los ntawm kev txuas cov tswv yim, koj cov zaub mov noj yuav ua tsis tsuas yog muaj txiaj ntsig, tab sis kuj qab thiab ntau yam. Hauv qhov no, ua raws li kev noj haus rau ntshav qab zib yuav yooj yim dua, uas txhais tau hais tias tus kabmob yuav tswj tau kom nruj, thiab kev siv cov tshuaj yuav raug txo kom tsawg.
Ntxiv rau ntawm cov ncauj lus:
- Kev noj zaub mov rau mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub
- Noj mov 9 rooj - tshwj xeeb yog tsim rau cov neeg mob ntshav qab zib
