TSAWG-CALORIE CHEESECAKE NROG BLACKBERRY THIAB CHIA NOOB

Send

Khoom noj huv si yog tus yuam sij rau daim ntawv qhia niaj hnub no. Yog tias koj tsis mus ua cov ntsiab lus, tom qab lo lus no txhais tau tias tsuas yog siv cov tshiab, ntuj thiab tsis siv

khoom. Cov khoom lag luam suav nrog cov offal, xws li cov kua zaub kom nyeem thiab cov zoo li, nrog rau cov zaub mov kaus poom thiab txhua yam zaub mov tiav. Piv txwv li, kev siv cov hmoov nplej muaj cov hmoov txhuv tag nrho, tab sis cov hmoov nplej zoo (nplej) tuaj yeem tsis ua lawm. Nrog rau kev noj zaub mov zoo li no, cov khoom lag luam organic tau txais txiaj ntsig tshwj xeeb.

Vim li cas peb niaj hnub tham txog "khoom noj huv" hnub no? Yooj yim heev - tsis tau xav txog rau peb tus kheej, peb tau txais ib qho qauv los ntawm Protero los ntawm peb ntau yam ntawm cov hmoov muaj protein zoo. Lub tuam txhab no nquag txhawb nqa "zaub mov huv", thiab, tau kawg, peb tam sim ntawd xav sim nws cov khoom hauv kev xyaum.

Tam sim ntawd noj txoj kev loj hlob ntawm daim ntawv qhia uas tsim nyog, peb tau txiav txim siab ntawm qhov qis-calorie cheesecake nrog blackberries thiab chia noob, qhov kev piav qhia ntawm uas tau muab hauv qab no. Cov npe ntawm cov khoom xyaw suav nrog cov hmoov vanilla, thiab lub hnab ntim coj mus kuaj tau muaj ob qhov ntxiv lawm: nruab nrab thiab pos nphuab. Tsis ntev tom ntej no, peb yuav tsim kho thiab nthuav tawm ib daim ntawv qhia nyias rau nyias.

Thiab tam sim no peb xav kom koj txaus siab rau peb cov cheese blackberry qab. Ua noj nrog txaus siab!

Cov khoom xyaw

Tsuav 40%, 0.5 kg .;

Curd (cream) cheese, 0.3 kg.;

Nqaij tawv dub, 0.3 kg .;

Protein hmoov nrog vanilla tsw, 70 gr. (tuam txhab Protero);

Chia muaj noob, 60 gr .;

Av almonds, 50 gr .;

Erythritol, 0.17 kg .;

Mis nyuj (3.5%), 25 ml .;

5 lub qe (bio lossis los ntawm ib tug noog ntawm kev taug kev);

1/4 pob ntawv ntawm cov hmoov ci.

Cov khoom xyaw ua raws li kwv yees li 12 servings (tus naj npawb ntawm kev ua haujlwm nyob ntawm qhov loj ntawm ib qho).

Cov kauj ruam ua noj ua haus

Ua ntej tshaj, ci lub hauv paus rau qhov cheesecake. Txhaum 2 lub qe rau hauv ib lub tais loj, ntaus hauv npaus nrog tus pas tov khoom.

Ncuav almonds rau hauv ib lub tais cais, 20 g. protein hmoov nrog vanilla tsw, 10 g. chia noob, 1 tablespoon ntawm erythritol thiab ci hmoov, sib xyaw kom zoo.

Do cov khoom sib sau los ntawm sob lus 2 nyob rau hauv qe qe. Qhov tshwm sim yuav tsum yog ib homogeneous, kuj muaj kua ua kua.

Teeb lub qhov cub rau 175 degrees (convection mode). Siv ib lub tais ci sab nrauv, nteg tawm nrog cov ntawv tshwj xeeb. Tus sau ntawm daim ntawv qhia xav tias txoj kev no ua tau ntau dua li kev pleev xim rau hauv daim ntawv: thaum siv daim ntawv, tsis muaj dab tsi lo rau ntawm phab ntsa thiab hauv qab, thiab tom qab ntawd cov ci tiav yog yooj yim tshem tawm.

Rau cov ntawv qhia no koj yuav xav tau ib cov pwm uas muaj qhov dav uas muaj li 26 cm.

Ncuav lub khob noom cookie rau hauv cov pwm, evenly faib raws qab nrog scraper. Ci rau txog 10 feeb.

Thaum lub khob noom cookie nyob hauv qhov cub, faib 3 qe rau hauv yolks thiab taub. Teem ib sab 100 gr. tsev cheese rau tom qab, ntxiv cov khoom ntxiv rau yolks. Curd cheese, protein hmoov thiab erythritol yuav mus rau ntawd.

Coj ib tus tov khoom, yeej txhua qhov ntawm pawg lus 6 mus rau ib lub xeev cream-homogeneous. Tsis txhob hnov qab tshem cov khoom qab zib tiav rau cov cheesecake los ntawm qhov cub.

Siv li ib nrab ntawm creamy loj thiab qhov chaw nyob rau hauv ib lub tais nrog dav sawv. Ntxiv txog 0.15 (1/2 ntawm cov muaj ntau) blackberries thiab chia noob, mashed siv rab koob immersion.

Cia lub noob swell me ntsis nyob rau hauv lub txiaj ntsig txiv hmab txiv ntoo mousse. Tshem tawm ib cov ntxhuav ntawm mousse thiab ntxiv 100 gr. tsev cheese. Do lub mousse nyob rau hauv ib nrab ntawm cov creamy loj.

Yeej siv qe ua qe nrog tes sib tov. Faib lub qe ua npuas tusyees nruab nrab ntawm qhov tsaus thiab lub teeb ntawm lub creamy huab hwm coj (feem, ib qho uas muaj blackberry thiab ib qho uas tsis muaj txiv mousse).

Siv lub teeb ci ib feem ntawm cov creamy loj, muab tso rau ntawm lub ncuav mog qab zib rau cov cheesecake, pluav nrog rab diav los yog scraper rau lub khob noom cookie.

Tom ntej no tuaj qhov tsaus ntuj nti (blackberry) txheej. Faib nws raws qis dua (teeb) txheej kom zoo zoo kom lawv tsis txhob sib tov.

On blackberry txheej nteg tawm cov seem ntawm lub teeb ib feem ntawm creamy loj.

Ci rau txog 50 feeb. Thaum kawg ntawm lub sijhawm no, koj tuaj yeem tshawb xyuas qhov qib ntawm kev npaj txhij ntawm kev ci nrog ib tus pas ntoo. Nco tseg: yog tias thaum lub sij hawm ci cov cheesecake pib tsaus ntuj, nws tuaj yeem npog nrog txhuas ntawv ci.
Tshem tawm cov cheesecake los ntawm qhov cub, cia kom txias me ntsis. Tshem tawm yav tas los noj 1 tablespoon ntawm mousse tov nrog 100 g. tsev cheese, 1 tablespoon ntawm erythritol thiab mis nyuj, yeej kom txog thaum tus.