Tus kab mob no nthuav dav zuj zus thiab tsis pom kev zoo, vim tias ntau tus neeg mob mus cuag kws kho mob ntawm nws cov theem tom qab, thaum lawv pom cov tsos mob tshwm sim hauv qab no, qhov kev xav loog thiab qhov txias ntawm lub taw; tsis tu ncua cov tawv nqaij qhuav, qeeb kev loj hlob ntawm taw taw; qhov mob uas tshwm sim hauv plab hlaub thaum mus kev, thiab thaum nres, ua kom tsis muaj zog; tsis tshua muaj qhov nqaij ntawm cov hlab ntsha ntawm ob txhais ceg; ntev dua lub caij nyoog ntawm me kev puas tsuaj rau ntawm daim tawv nqaij.
Yog hais tias tus kab mob tab tom loj hlob, qhov mob tsuas yog nce ntxiv, tshwj xeeb tshaj yog thaum tsaus ntuj. Kev tshem tawm ntawm daim tawv nqaij ntawm ko taw thiab txhais ceg qis yog pom - lawv ua daj ntseg, ntsej muag, marbling tshwm. Feem ntau muaj qhov pom ntawm qhov txhab thiab tuag ntawm cov nqaij mos ntawm cov ntiv taw, ko taw, ceg.
Ntawm cov xwm txheej uas tuaj yeem pab txhawb kev txhim kho atherosclerosis ntawm qis qis, feem ntau yog cov hauv qab no:
- Laus lub caij nyoog. Nws tau sau tseg tias feem ntau cov kab mob cuam tshuam rau cov neeg ntawm cov hnub nyoog laus dua;
- Tawg siab. Lub xub ntiag ntawm cov ntshav siab txhawb pab txhawb kev muaj zog ntawm cov leeg ntshav muaj zog thiab, vim li ntawd, kev txhim kho kev mob nrawm;
- Mob ntshav qab zib mellitus, uas yog ib qho kab mob tshwm sim los ntawm cov khoom noj hauv lub cev hauv lub cev;
- Muaj cov cwj pwm tsis zoo, xws li kev haus cawv thiab haus luam yeeb;
- Cov kev ntxhov siab heev, kev ntxhov siab uas tshwm sim hauv tus neeg thoob plaws lub neej;
- Noj cov zaub mov muaj cov rog ntau ntawm cov tsiaj, uas ua rau cov roj (cholesterol) hauv tib neeg cov ntshav nce ntxiv.
Lub hom tseem ceeb ntawm kev kho atherosclerosis ntawm cov hlab ntsha ntawm qhov qis qis dua yog siv cov txheej txheem phais, ntawm cov uas feem ntau yog shunting ntawm cov hlab ntsha tseem ceeb, lawv cov angioplasty thiab stenting.
Kev kho kom zoo hauv atherosclerosis yog qhia tsis yog tsuas yog siv hlab ntsha ntawm ob txhais ceg, tab sis kuj rau tag nrho lub cev.
Lub luag haujlwm tseem ceeb hauv kev kho mob ntawm atherosclerosis obliterans ntawm qis dua qhov qis yog ua si los ntawm kev noj zaub mov kom zoo thiab kev saib xyuas cov khoom noj tshwj xeeb, txoj haujlwm tseem ceeb ntawm kev ua kom qeeb qeeb pathogenesis. Lub hom phiaj ntawm kev noj zaub mov zoo yog ua kom tshem tawm cov kev mob plab zom mov, txo qhov hnyav hauv lub cev, yog tias tsim nyog, thiab txhim kho cov ntshav ncig.
Cov hauv paus ntawm kev noj zaub mov hauv atherosclerosis ntawm cov hlab ntsha ntawm qhov qis dua yog nyob ntawm tus yam ntxwv ntawm tus neeg mob lub cev, suav txog cov ntaub ntawv kuaj mob.
Nrog cov roj (cholesterol) ib txwm nyob thiab muaj cov cim ntawm kev puas tsuaj rau cov hlab ntawm ceg, kev noj zaub mov kom zoo, kom tsis txhob haus luam yeeb, kev tawm dag zog me ntsis tau pom zoo.
Yog tias cov roj (cholesterol) nyob rau qhov siab dua qhov ib txwm muaj, yuav tsum noj zaub mov tshwj xeeb. Cov tshuaj tsis siv.
Thaum txiav txim siab txhawb cov roj (cholesterol), tsis tsuas yog noj zaub mov thiab noj zaub mov xwb, tab sis kuj yog tshuaj noj.
Lub ntsiab lus tseem ceeb rau kev muaj txiaj ntsig zoo thiab kev kho mob ntawm cov kab mob atherosclerosis ntawm cov hlab ntsha tas li yog ib qho tas mus li, thiab tsis yog phaum mob, kev noj haus.
Nws lub luag haujlwm tseem ceeb muaj raws li hauv qab no:
- Qhov siab tshaj plaws txo nyob rau hauv cov roj ntau cov khoom noj uas noj los ntawm tib neeg;
- Cov khoom noj muaj txiaj ntsig zoo, suav nrog cov neeg coob coob ntawm cov khoom lag luam zoo;
- Cov ntawv qhia zaub mov rau atherosclerosis ntawm cov hlab ntsha ntawm qhov qis qis kawg yuav tsum tau enriched nrog txiv hmab txiv ntoo, zaub, berries;
- Yog tias koj rog dhau, lub cev hnyav yuav tsum tau kho;
- Kev ua kom muaj ntsev ntau ntxiv txhua hnub;
- Ua kom tiav kev tshem tawm los ntawm cov khoom noj ntawm dej cawv;
- Ib qho tseem ceeb nce ntxiv hauv qhov kev faib ua feem ntawm cov zaub mov rog.
Qee qhov rog tuaj yeem noj nrog cov zaub mov muaj cov yam ntxwv zoo thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm txhua qhov system ntawm tib neeg lub cev.
Muaj ib pawg ntawm cov rog uas muaj roj thiab cov lipids uas muaj cov tsiaj keeb kwm ua rau muaj kev phom sij thiab nce cov roj cholesterol hauv tib neeg cov ntshav. Nrog atherosclerosis ntawm qis qis dua, nws yog qhov tsim nyog kom tau li ib feem peb ntawm cov rog kom yog los ntawm tag nrho cov calories noj ib hnub los ntawm cov zaub mov.
Omega-6 polyunsaturated fatty acid pab ua kom cov ntshav siab hauv cov neeg nquag tawg thiab txo qis ntshav qab zib. Omega-3 fatty acid pab txhim kho lub plawv thiab lub plawv kev ua haujlwm. Qhov xav tau nws yog tau ua tiav los ntawm kev ua si ntawm cov roj ntses thiab roj ntses.
Tus nqi ntawm cov rog, suav nrog hauv cov khoom lag luam, nrog atherosclerosis thiab hnyav dua yuav tsum muaj li 60 g ib hnub, ntawm uas 70% ntawm zaub thiab 30% ntawm tus tsiaj.
Kev sib piv zoo tshaj plaws ntawm cov tshuaj no rau tag nrho cov nqi zog ntawm cov zaub mov rau atherosclerosis yog qhov ntsuas ntawm 50-60%. Lawv qhov tseem ceeb yog cov zaub mov tseem ceeb, zaub tshiab.
Lawv muaj fiber ntau thiab complex carbohydrate fibers. Cov qub pabcuam rau tshem tawm slag, tom kawg muab kev ua haujlwm ntev ntawm lub zog.
Cov carbohydrates sai hauv cov nplej hmoov nplej thiab khoom qab zib pab txhawb rau kev tsim cov quav hniav hauv cov hlab ntshav, ntxiv ntshav qab zib.
Protein yog cov khoom noj khoom haus tsawg kawg nkaus hauv lub cev. Qhov ntau ntau ntawm nws pom hauv nqaij, legumes, cov khoom noj siv mis, ntses.
Vascular cov teeb meem xav tau kom muaj tsawg dua ntawm cov qe qe menyuam, rog mis vim muaj cov roj (cholesterol) siab - cov teeb meem ntawm cov quav hniav hauv cov kab mob no.
Cov protein ntau ntawm cov tsiaj keeb kwm pab tiv thaiv kom tsis txhob muaj roj ntau hauv lub siab thiab tso cov roj cholesterol hauv cov hlab ntsha.
Tus kwv yees cov protein ntau rau ib tus neeg ib hnub twg yog 1.4 g ib kg ntawm tus neeg mob lub cev hnyav.
Cov tshuaj yeeb dej caw xws li retinol, tocopherol, ascorbic acid thiab selenium muaj cov txiaj ntsig zoo. Ua tsaug rau lawv, cov txiaj ntsig tsis zoo ntawm dawb radicals ntawm cov ntaub so ntswg thiab kabmob.
Nws yog qhov yuav tsum tau ua rau kev noj zaub mov zoo nrog kev ua kom cov metabolism hauv qis dua thiab txo qis vascular permeability nrog cov vitamins sib txuas.
Lub luag haujlwm loj tshaj plaws tau muab rau cov vitamins C, P, B6, PP, B12, uas pom hauv cov zaub, txiv hmab txiv ntoo thiab cov txiv ntoo, cov npias thiab cov ncuav ntawm cov poov xab.
Vitamin D muaj kev phom sij nyob rau hauv atherosclerosis, thiab txhua yam khoom muaj nws yog roj ntses, mob siab, thiab raum.
Muaj cov npe ntawm cov khoom noj muaj mob uas tau tso cai rau siv nyob rau hauv atherosclerosis ntawm qhov qis qis.
Nws suav nrog txhua yam ntawm kua zaub los ntawm zaub thiab cereals, yam tsis muaj kua. Nws tuaj yeem yog cov kua zaub qhwv zaub qhwv lossis kua zaub beetroot. Nqaij siav thiab ci ntses lossis luav, veal thiab nqaij qaib kuj tseem siv tau.
Hauv kev txwv tsis ntau, seaweed thiab feem ntau cov nqaij nruab deg.
Lwm cov khoom lag luam rau cov roj ntshav txo qis:
- Zaub sab lauj kaub tais diav, hauv kev npaj uas tsis muaj roj siv. Nws tuaj yeem yog zucchini, txaij, taub dag. Pom zoo cov zaub xam lav los ntawm zaub ntsuab;
- Tsawb rau atherosclerosis raug tso cai siv rau hauv khoom noj;
- Cov khoom ci yuav tsum yog ua los ntawm pob kws lossis nplej. Koj tuaj yeem siv cov ncuav qab zib uas tsis tsim nyog, thiab cov ceg cij yog ntxiv rau ci thiab ntsev tsis siv rau hauv kev npaj;
- Nws raug nquahu kom siv cov tsev cheese nrog lub siab ua kom muaj roj ntau dua ntawm 9%, thiab qhov zoo tshaj plaws ntawm cov rog tsis muaj rog, qab zib yog ntxiv rau cov zaub mov ua tiav;
- Pub ob peb lub qe muag muag hauv ib lis piam;
- Qhov kev xaiv zoo tshaj plaws rau kev ua zaub mov nrog atherosclerosis yog oatmeal, millet, buckwheat. Lawv raug nquahu kom rhaub hauv dej, siv txhua yam khoom qab zib;
- Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tau noj cov txiv tshiab tshiab, noj cov txiv hmab txiv ntoo ua kom siav, ua kua txiv jelly nrog ib qho me me ntawm cov piam thaj lossis ntawm nws cov nqaij hloov;
- Cov kua ntses yog pom zoo uas tsis tas siv cov mayonnaise thiab cov txuj lom kub. Nws yog ib qho tsim nyog los ua noj lawv ntawm zaub decoctions nrog qaub cream;
- Nws raug tso cai rau siv tshuaj yej uas tsis muaj zog thiab kas fes, kua txiv hmab txiv ntoo thiab kua zaub, kua zaub rosehip;
- Rau ua noj ua haus, siv zaub los yog butter lub teeb, qij, noob flax.
Tso cai rau siv, tab sis hauv qhov ntau heev, cov nkaub qe; mov, semolina, nplej zom; horseradish thiab mayonnaise; qab zib, txiv hmab txiv ntoo qhuav, txiv quav ntswv nyoos, jam.
Cov lus nrog atherosclerosis ntawm ntau hom, tshwj xeeb, cov hlab ntsha ntawm cov qis qis, ua kom tshem tawm kev siv cov butter ci thiab ntau yam qab zib; kev siv kua zaub los ntawm nqaij qaib, ntses, nqaij; cov rog rog, nplooj siab, ntses, cov kaus poom thiab haus zaub mov, hnyuv ntxwm.
Txwv tsis pub cov khoom noj muaj qhov feem pua ntawm cov rog. Nws kuj tsis pom zoo kom siv cov radish, sorrel, nceb, zaub ntsuab, chocolate cov khoom qab zib thiab dej qab zib, roj cov kua ntses uas tsim los ntawm cov nqaij, nrog rau cov mustard, cov tshuaj yej muaj zog thiab kas fes tsis muaj mis nyuj, cocoa, kub chocolate.
Kev noj haus rau atherosclerosis ntawm cov hlab ntsha ntawm qhov qis qis tshaj yog sawv cev los ntawm lub rooj No. 10, uas yog anti-atherosclerotic.
Yog hais tias tus neeg mob tau mob rau cov hlab ntshav atherosclerosis, atherosclerotic cardiosclerosis lossis yav dhau los myocardial infarction, chav kawm uas raug mob hnyav ntxiv los ntawm qhov muaj qhov hnyav dhau, qhov muaj caloric yuav tsum tsis pub ntau dua 2200-2400 kcal. Lub zog Calorie tuaj yeem ua tiav los ntawm kev txo cov ncuav thiab piam thaj, nrog rau cov ntim ntim hauv ib nrab ntawm thawj chav kawm. Cov zaub mov yuav tsum nquag, tab sis fractional. Khoom noj tau npaj tiav yam tsis muaj ntsev, thiab thaum tsim nyog, ntxiv me me ntawm lub rooj. Nws raug nquahu kom ua zaub mov noj rau hauv dej, ua noj, thaum ua zaub mov siav. Cov kua dej dawb yog txwv rau 700-900 ml.
Tsis tas li, thaum kab mob tsis txwv tsis pub tuav hnub yoo mov. Qhov ua tau zoo tshaj plaws ntawm lawv yog kefir, txiv hmab txiv ntoo, thiab zaub. Yog tias tus neeg mob tsis kuaj pom tias kub siab, nws muaj peev xwm siv sijhawm yoo nqaij txhua hnub 7-10 hnub. Cov hnub zoo li no pab tshem tawm cov dej hauv lub cev, ua kom lub cev nyhav, ua kom cov ntshav qis, thiab txhim kho cov neeg mob.
Nyob rau hauv cov xwm txheej uas mob ntshav qab zib atherosclerosis ntawm qis qis tshwm sim tawm tsam keeb kwm ntawm lub cev qhov hnyav los sis txawm tias nws qhov tsis muaj peev xwm, nws yog ib qho tseem ceeb kom nce lub zog tus nqi ntawm cov zaub mov noj, uas yuav tsum txog 2800-3000 kcal. Hauv qhov no, koj tuaj yeem noj txhua feem ntawm thawj lub tais, nrog rau me ntsis nce ntxiv ntawm cov suab thaj, khob cij thiab butter.
Yuav noj li cas nrog vascular atherosclerosis tau piav qhia hauv video hauv kab lus no.
