Nyob rau hauv kev muaj ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li qee qhov kev noj zaub mov, tsis suav nrog qee yam khoom noj uas muaj protein thiab roj ntau.
Tab sis qhov no tsis txhais tau tias koj yuav tsum txwv koj txoj kev noj haus kom tsawg. Ua raws li hom kab mob thiab qib ntawm nws cov nyom, koj tuaj yeem tswj hwm cov piam thaj los ntawm kev ua tib zoo suav cov calories.
Tshooj lus no yuav hais txog cov khoom noj muaj mis nyuj uas nyiam los ntawm ntau tus neeg. Lawv feem ntau muaj txiaj ntsig zoo rau lub cev. Siv lawv, koj tuaj yeem rov qab ua haujlwm ntawm ntau txoj haujlwm, txhim kho kev tiv thaiv kab mob, thiab kuj tseem pab tswj cov qib qabzib hauv ntshav cov ntshav.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj zaub mov kom tsim nyog thiab sib luag yog qhov tseem ceeb ntawm kev kho mob ntawm kev nug. Cov neeg mob yuav tsum kawm tswj cov qib qab zib, nrog rau xaiv cov khoom noj kom zoo rau lawv cov zaub mov noj txhua hnub.
Tab sis qhov no tsis tau txhais hais tias txhua yam nws yuav tsum tau txwv: tsuas yog zaub mov noj kom sib txawv me ntsis ntawm cov zaub mov zoo ntawm cov neeg noj qab haus huv. Nrog rau kev saib xyuas tshwj xeeb, cov khoom noj mis nyuj yog xaiv rau hom 2 ntshav qab zib? Qhov twg tuaj yeem siv thiab yam twg tsis yog, cov khoom siv no yuav qhia.
Txiaj Ntsig
Ntshav qab zib mellitus tsis yog sib kis rau kev siv mis thiab khoom siv los ntawm nws. Txawm li cas los xij, muaj qee yam kev txwv ntawm kev siv cov khoom noj no. Thaum siv cov khoom siv mis ua rau mob ntshav qab zib hom 2, tshwj xeeb tshaj yog rau cov rog rog, nws tseem ceeb heev uas yuav tsum xav txog lawv cov nqi zog. Lub luag haujlwm tshwj xeeb yog ua los ntawm cov ntsiab lus rog ntawm cov khoom noj mis nyuj hauv ntshav qab zib hom 2.
Cov mis tshiab yog sib kis rau cov neeg mob ntshav qab zib
Endocrinologist txwv tsis pub haus mis tshiab, vim nws muaj peev xwm nce cov ntshav qab zib kom ntau.
Cov kws kho mob qhia lawv kom siv ib qho khoom lag luam uas muaj roj tsawg. Nws cov txiaj ntsig txhua hnub yuav tsum tau muab xam rau ntawm tus kheej nyob ntawm lub xeev kev noj qab haus huv tam sim no, qhov hnyav, thiab lwm yam tseem ceeb.
Qhov tshwj xeeb tshaj yog siv rau cov neeg muaj teeb meem kev noj haus carbohydrate metabolism yog whey muaj biotin thiab choline, ntxiv rau tag nrho cov vitamins tseem ceeb.
Nws yog siv los ua stabilizer ntawm lub cev qhov hnyav thiab txhais tau tias ntawm nce kev tiv thaiv.
Ntawm kev ceeb toom tshwj xeeb yog tshis mis, uas yog qhov tshwj xeeb rau cov neeg muaj ntshav qab zib.
Cov khoom siv mis nyuj twg siv tau rau ntshav qab zib?
Daim ntawv teev cov khoom lag luam uas raug tso cai siv rau kev cuam tshuam ntawm endocrine:
- mis ncebCov. Los ntawm nws tus kheej, nws tsis yog khoom noj. Tab sis nws ua rau nws muaj peev xwm los tsim ntau yam dej qab zib zoo thiab muaj txiaj ntsig zoo. Lawv pom qhov txawv los ntawm qhov muaj zog choleretic zoo, thiab tseem yuav pab kom lub cev ua haujlwm muaj peev xwm ua haujlwm tom qab mob hnyav. Lawv raug tso cai coj nrog mob ntshav qab zib hom 2;
- ntshav dej. Nws yog qhov txawv los ntawm ntau cov vitamins, nrog rau loj heev- thiab microelements. Cov no suav nrog cov hauv qab no: calcium, phosphorus, potassium, magnesium. Yog tias koj noj nws tsis tu ncua, ces tsis ntev tom ntej nws yuav ua kom lub xeev txoj kev xav ntawm tus neeg mob. Ib qho ntawm cov kua dej no, uas yog tsim los ntawm cov mis nyuj tsis muaj calorie, tuaj yeem muaj peev xwm muaj kev cuam tshuam zoo rau lub hauv nruab nrab lub paj hlwb ntawm tus neeg. Cov pob dej tseem txhim kho qhov ua tau zoo ntawm txhua lub nruab nrog cev, txhim kho kev tiv thaiv kab mob thiab pab hais qhov tseeb rau cov phaus ntxiv;
- kua mis nyeem qaubCov. Koj tuaj yeem noj nws rau koj tus kheej. Qhov no yog ua tiav siv txoj kev ntawm ripening. Raws li koj paub, nws yog kab lis kev cai kab lis kev cai uas txawv los ntawm ntau cov vitamins, cov ntxhia pob zeb thiab cov kab mob hauv ntuj. Nws tsis pom zoo kom haus ntau tshaj ob khob ntawm cov khoom no ib hnub.
Mis
Peb txhua tus paub hais tias mis muaj txiaj ntsim zoo rau kev noj qab haus huv uas tseem ceeb. Nws yog ib feem tseem ceeb ntawm kev noj haus ntawm txhua tus neeg uas saib xyuas lawv tus kheej cov zaub mov kom zoo.
Nws muaj cov neeg siv ntau lub tebchaw uas yog qhov tseem ceeb rau kev ua haujlwm ntawm tib neeg kev cuam tshuam los ntawm kev mob endocrine.
Hauv cov mis, muaj cov hauv qab no:
- casein. Nws tseem hu ua mis nyuj qab zib (cov protein no xav tau rau lub peev txheej ua haujlwm ntawm yuav luag txhua yam kabmob hauv nruab nrog, tshwj xeeb tshaj yog cov uas tau muaj ntshav qab zib);
- pob zeb hauv av ntsevCov. Lawv suav nrog phosphorus, sodium, magnesium, potassium thiab calcium;
- vitamin tebchaw. Hauv tshwj xeeb, cov no yog cov vitamins B, as Well as retinol;
- kab kawm. Qhov no suav nrog zinc, tooj, bromine, nyiaj, manganese thiab fluorine.
Tsis txhob hnov qab tias nyob rau hauv cov mis muaj ib qho tshuaj uas muaj peev xwm nce qab zib - lactose. Nrog rau cov ntshav qab zib rau qhov laj thawj no, nws yog qhov zoo dua los siv cov khoom noj muaj roj tsawg. Kev txiav txim seb ntau npaum li cas lactose raug tso cai hauv cov ntshav qab zib yog qhov ua tau zoo ntawm tus kheej. Nrog rau kev ceev faj, nws yog ib qho tsim nyog yuav tsum mus kom ze rau kev sib xyaw xws li lactose thiab ntshav qab zib hom 2.
Qaub cream thiab cream
Qaub cream tuaj yeem muas tau ob qho tib si hauv tsev thiab ib qho uas tau ntim hauv ntau lawm. Raws li txoj cai, nws yog tom kawg uas pom los ntawm tus nqi zog tsawg.
Qaub cream yog cov khoom noj muaj txiaj ntsig zoo, txawm hais tias nws yog tus yam ntxwv ntawm cov feem pua ntawm cov roj nyeem, uas ua rau cov teeb poob ntau.
Lub sijhawm no muaj qhov tsis zoo uas tsis zoo rau kev noj qab haus huv ntawm txhua tus neeg, tshwj xeeb tshaj yog ib tus neeg tiv thaiv kab mob endocrine. Nws raug nquahu kom muab kev nyiam rau qaub cream nrog qhov muaj roj tsawg hauv cov lus muaj pes tsawg leeg. Nws paub tias nws muaj peev xwm ua kom lub cev rov qab.
Raws li kev ua nws niaj zaus siv, lub plab zom mov kuj tau zoo tuaj. Raws li rau qab zib, lawv muaj qhov muaj calorie ntau ntau. Yog tias xav tau, koj tuaj yeem xaiv cov rog rog tsawg dua, nws qhov glycemic index yog 45.
Tsev cheese
Cov txiaj ntsig tseem ceeb ntawm tsev cheese yog qhov siab ntawm calcium, uas yog qhov tsim nyog rau kev tsim cov pob txha nqaij thiab tswj tuav tus ntsia thawv phaj.
Ua tsaug rau nws, hniav txha hniav laus yog ruaj khov. Cov zaub mov no ua rau cov plaub hau muaj zog thiab noj qab haus huv. Cov protein nyob hauv cov khoom noj no tau nqus los ntawm lub cev yooj yim dua li nqaij los yog zaub.
Tsev cheese tseem muaj cov enzymes, vitamins thiab fatty acids uas yog. Nws yog ib feem ntawm kev pub mis ntawm cov menyuam yaus, poj niam cev xeeb tub thiab cov laus. Cov khoom muaj lub zog qis tus nqi, nrog rau lub glycemic index tsawg, uas yog 30. Nws tuaj yeem suav nrog hauv kev noj haus ntawm cov neeg pub zaub mov noj thiab mob ntshav qab zib.
Tab sis muaj cov cwj pwm tsis zoo ntawm tsev cheese: nws muaj peev xwm nce cov ntsiab lus ntawm cov tshuaj hormones ntawm lub txiav me me hauv lub cev. Yog li ntawd, insulin index (AI) ntawm cov khoom no tuaj yeem coj nws los ze zog rau kev sib txuas ua ke.
Qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib - cov nqaij qaib muaj roj tsawg hauv tsev tsis muaj ib qho kev txhab ntxiv dab tsi
Thaum cov khoom noj mis nyuj no tau ua ke nrog cov carbohydrates, piv txwv li, cheesecakes, pies, nws cov khoom ua ke nrog cov txiv hmab txiv ntoo, glycemic index ntawm cov khoom noj siv mis pib nce sai.
Rau cov lus piav qhia ntau ntxiv ntawm cov tshuaj insulin, ob peb qhov kev xav tau suav tias yog:
- kev tso tawm ntawm pancreatic hormone provokes lactose, uas yog mis nyuj qab zib;
- kev nce ntxiv ntawm cov ntsiab lus ntawm cov khoom no hauv cov ntshav cov ntshav yog tshwm sim los ntawm cov khoom deinposition ntawm casein;
- cov peptides me me hauv cov zaub mov muaj mis muaj cov nyhuv zoo li hormone thiab tuaj yeem nce cov insulin ntau dua rau cov calories thiab cov ntsiab lus glycemic.
Kefir
Kefir tuaj yeem tswj lub cev qub microflora hauv cov hnyuv.
Nws tseem muaj peev xwm pab kom tsis txhob cem quav, ntxiv dag zog rau cov leeg ua haujlwm thiab tiv thaiv kev ua haujlwm ntawm lub cev. Tag nrho cov vitamins sib txuas thiab cov zaub mov zoo ua rau muaj kev cuam tshuam ntawm daim tawv nqaij, muaj pes tsawg leeg ntshav cov ntshav thiab pom tseeb tseeb.
Cov kws kho mob tshwj xeeb pom zoo rau cov khoom noj muaj ntshav qab zib kom tiv thaiv kev txhim kho ntawm atherosclerosis, tiv thaiv ntshav siab thiab mob siab. Nws yuav tsum tau siv nyob rau hauv cov neeg mob uas tsis muaj acidity ntawm pais plab kua txiv.
Tsis tas li, kefir muaj peev xwm pab tau rau kev ua txhaum ntawm kev tsim cov kua tsib, thiab tseem ua rau cov neeg muaj txiaj ntsig thawj rog. Qhov piav qhia txog Smoothies rau hom ntshav qab zib hom 2 tau qhia. Koj tuaj yeem noj nws nrog cov khoom xyaw xws li dib, zaub kav, kua txob thiab qej.
Ryazhenka
Nws muaj tag nrho cov vitamins: A, B, C, E, PP.
Tsis tas li ntawd, nws cov lus muaj ntau nyob rau hauv calcium, potassium, phosphorus, magnesium, sulphur, sodium, ntxiv rau cov rog, cov protein thiab carbohydrates.
Lub glycemic Performance index ntawm ryazhenka yog sib npaug zos rau 25 ntsuas.
Cov dej haus pab txhim kho lub zom mov, uas yog vim li cas cov fermented ci mis nyuj pom zoo rau siv nrog ntshav qab zib hom 2.
Koumiss
Yog nws tau haus koumiss nrog ntshav qab zib? Endocrinologist nco ntsoov tias koumiss thiab ntshav qab zib yog qhov sib txuam zoo.
Koumiss
Cov dej haus tsis yog tsuas yog muaj calorie ntau ntau thiab muaj ntau yam khoom hauv. Koumiss zoo nqus los ntawm lub cev, tsis yog muab tso rau hauv daim ntawv ntawm cov rog thiab slags.
Cov kab mob ntshav qab zib puas noj butter?
Txawm hais tias nws cov khoom noj uas muaj calorie ntau, nws yog qhov txawv los ntawm qhov muaj cov vitamins-fat-soluble vitamins hauv nws cov muaj pes tsawg leeg, thiab tseem paub txog qhov tsis muaj carbohydrates thiab protein. Cov khoom no tuaj yeem siv los ntxiv rau hauv kev npaj zaub mov noj (piv txwv, hauv cereals).
Qhov siab tshaj plaws tau tso cai noj txhua hnub ntawm butter yog 20 g.
Ntxiv mus, qhov no tau tso cai tsuas yog tias lwm cov tsiaj rog cov rog tsis ua hauj lwm hauv qhov khoom noj.
Tus nqi ntawm kev siv
Thaum sau cov ntawv qhia zaub mov noj rau cov mob ntshav qab zib, ib qho yuav tsum tau saib xyuas tsis zoo rau cov ntsiab lus ntawm cov calories kom ntawm cov khoom, tab sis kuj rau nws cov glycemic index.Tsuas yog nyob ntawm cov ntsiab lus ntawm ob tus txheej txheem no tus nqi tsim nyog ntawm cov khoom noj mis nyuj no thiaj li xam rau ib hnub.
Nws yog qhov tsim nyog hais tias kev noj haus rau cov neeg muaj mob endocrine tau kos los ntawm tus kws kho mob tshwj xeeb.
Tsuas yog hauv qhov no tuaj yeem ua kom tsis txhob muaj ntshav qab zib sai sai uas yuav zam tau.
Related videos
Yuav ua li cas ua ke cov khoom noj siv mis thiab ntshav qab zib? Cov lus teb hauv video:
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov lus sib xyaw ntawm cov khoom noj tau yuav tom tsev khw yuav tsum tau saib xyuas. Ua li no, koj yuav tsum tau kawm kom paub meej cov ntaub ntawv ntawm cov khoom ntim tau teev los ntawm cov khw muag khoom. Ntxiv cov rog pauv cov zaub mov tsis zoo rau cov neeg muaj ntshav qab zib sib txawv.
