Kohlrabi Lasagna

Lasagna tsis muaj nplej zom? Tsis yog teeb meem thaum nws los rau peb daim ntawv qhia ua zaub mov noj uas tsis muaj calorie ntau! Kohlrabi lasagna yog tsim los ntawm cov khoom lag luam zoo tshaj plaws thiab tsis muaj hmoov nplej, uas tsuas yog zoo meej rau koj cov lus noj mov.

Peb xav koj lub sijhawm qab nyob zoo rau hauv chav ua noj. Ua noj nrog txaus siab!

Cov khoom xyaw

• Kohlrabi, 3 daim;

• Dos, 1 daim;

• Qij, 2 lub taub hau;

• Nqaij nyuj (av xyoob), 0.5 kg .;

• Lws suav muab tshuaj txhuam, 1 tablespoon;

• Mas txiv lws suav, 0.4 kg .;

• Orenago thiab marjoram, 1 tablespoon;

• Cov noob caraway, 1/2 me nyuam diav;

• Ntsev thiab kua txob rau saj;

• Curd cheese (cream cheese), 0.2 kg.;

• 1 lub qe

• Cov tshuaj tsw qab zib, 0.2 kg .;

• Nutmeg mus saj;

• Emmental cheese, 0.15 kg ...

Tus naj npawb ntawm cov khoom xyaw yog raws li 4-8 servings.

Kev npaj cov khoom xyaw yuav siv li 25 feeb, lub sijhawm ci - txog ib nrab ib teev.

Daim ntawv qhia video

Tus nqi noj haus

Kwv yees tus nqi noj haus ib 0.1 0.1 kg. cov tais diav yog:

Cov kauj ruam ua noj ua haus

1. Teeb lub qhov cub 180 degrees (convection mode) lossis 200 degrees (sab saud / qis cua sov hom).

2. Ua ntej koj yuav tsum ua kohlrabi: tev, txiav mus rau hauv cov nplais nyias, ua ntej rhaub hauv dej ntsev. Nco ntsoov tias tom qab ua zaub ua noj, zaub yuav tsum tswj kom muaj kev ywj pheej. Tom ntej no, koj yuav tsum hloov lub zaub qhwv rau hauv sieve thiab cia cov hlais ntws kom zoo.

3. Thaum lub kohlrabi tseem tab tom rhaub, nws yog ib qho tsim nyog los npaj cov khoom xyaw ntxiv los sau cov lasagna. Tev dos thiab qej, txiav mus rau hauv nyias fab. Muab ib lub lauj kaub loj rau hauv hluav taws thiab kib cov nqaij minced kom txog thaum nws tiav txiv. Ntxiv cov dos ua ntej rau hauv lub lauj kaub, tom qab qej thiab nyob rau hluav taws kom txog thaum cov khoom muaj maj mam browned.

4. Ntxiv cov lws suav muab tshuaj txhuam rau cov nqaij minced thiab kib me ntsis ntxiv, ces lub caij nrog marjoram, orenago thiab caraway noob. Ntxiv cov txiv lws suav thiab mas muab pov rau lub zom zaws kom loj, sib tov zoo. Ntsev thiab ci rau saj.

5. Raws li qhov thib peb tivthaiv, cov kua ntses nyob hauv tais. Txhaum lub qe, ntxiv cov dej qab zib, nutmeg, ntsev thiab kua txob rau saj.

6. Tam sim no cov Cheebtsam ntawm lasagna yuav tsum muab faib ua khaubncaws sab nraud povtseg. Thawj txheej yog pw nyob rau hauv qab ntawm ci tais zaub qhwv.

Qhov thib ob txheej yog av nyuj.

Sab saum toj lub lauj kaub tais diav nrog tas cov hlais ntawm kohlrabi.

7. Ntawm "cov plag tsev" ntawm cov nqaij minced thiab zaub qhwv kis tus ntses los ntawm nqe 5.

Ua qhov kawg kov, koj yuav tsum nphob lasagna nrog grated Emmental cheese, thiab muab tso rau hauv qhov cub.

Ci rau txog 30 feeb kom txog thaum Golden xim av tshwm ntawm cheese. Bon appetit.