Ntawm cov txiaj ntsig thiab kev phom sij ntawm cocoa - nws puas muaj peev xwm nrog ntshav qab zib cocoa

Cocoa yog cov khoom qub uas tau siv hauv Mexico thiab Peru, thiab tau suav hais tias yog kev kho kom zoo, rov kho qhov mob.

Cocoa taum yeej ua rau qab haus, noj qab nyob zoo thiab txaus siab haus uas pab txhim kho kev loj hlob thiab coj tau lub zog zoo.

Zoo li lwm yam khoom lag luam, nws muaj nws cov kev txwv hauv kev siv, uas tib neeg kev txom nyem los ntawm ntau yam kev mob nkeeg yuav tsum paub txog.

Puas yog ntshav qab zib muaj nyob hauv cov npe no, thiab puas yog cocoa muaj ntshav qab zib?

Glycemic Index ntawm Cocoa Hmoov

Txhua yam ntawm cov khoom muaj ib qho glycemic Performance index, uas qhia txog tus nqi ntawm lawv nqus los ntawm lub cev carbohydrates muaj nyob hauv lawv.

Qhov ntsuas no tau ntsuas los ntawm 0 txog rau 100, qhov twg 0 yog cov zaub mov tsis muaj carbohydrates uas nqus tau qeeb heev, thiab 100 yog cov zaub mov muaj cov khoom hu ua "sai" carbohydrates.

Lawv tau nqus mus rau hauv cov ntshav tam sim ntawd tom qab noj thiab cuam tshuam rau cov piam thaj hauv cov nyom, cuam tshuam cov txheej txheem kev zom zaub mov thiab ua kom lub cev muaj roj.

Lub glycemic Performance index ntawm cocoa nyob ntawm ntau yam, feem ntau ntawm cov khoom xyaw ntxiv uas tau ntxiv rau haus - hauv nws daim ntawv dawb huv nws yog 20 units, thiab nrog rau ntxiv qab zib nws nce mus rau 60.

Kuv puas tuaj yeem haus cocoa nrog mob ntshav qab zib?

Ntshav qab zib mellitus yog ib qho kev tsis sib haum xeeb uas yuav tsum tau saib xyuas tas li ntawm cov piam thaj hauv ntshav, vim tias nce ntxiv hauv nws yuav tsim kev hem thawj rau kev noj qab haus huv.

Rau cov lus nug seb nws puas muaj peev xwm ua rau cov neeg muaj kev kuaj mob kom haus cov cocoa, cov kws tshaj lij tau teb zoo, tab sis nyob rau qee qhov xwm txheej.

Ua ntej tshaj plaws, koj yuav tsum nkag siab qhov txawv ntawm ntuj cocoa hmoov thiab cov khoom lag luam raws nws (piv txwv li Nesquik thiab lwm cov khoom lag luam zoo sib xws), uas muaj ntau cov impurities txawv teb chaws. Lawv contraindicated tsis yog rau cov mob ntshav qab zib, tab sis kuj rau tib neeg noj qab haus huv, vim tias cov tshuaj ntxiv muaj qhov tsis zoo rau lub plab zom mov, nplooj siab thiab tus txiav.

Cov txiaj ntsig thiab kev phom sij ntawm cocoa

Cocoa ntuj yog cov khoom uas muaj peev xwm cuam tshuam rau lub cev sib txawv, nyob ntawm seb ntau npaum li cas thiab nws yuav siv nws li cas.

Nws muaj:

• muaj protein ntau
• rog
• carbohydrates;
• organic acids;
• cov vitamins ntawm pab pawg A, B, E, PP;
• folic acid;
• cov zaub mov.

Hauv cov tshuaj, cocoa yog suav tias yog ib qho ntawm kev muaj zog tshaj plaws ntuj antioxidant uas neutralize qhov kev txiav txim ntawm dawb radicals thiab purify cov ntshav (nyob rau hauv nws cov antioxidant zog nws surpasses cov nyhuv ntawm kev noj txiv av, txiv kab ntxwv thiab ntsuab tshuaj ntsuab). Cov cheebtsam uas ua rau hauv lub cocoa muaj cov roj ua rau lub ntsej muag thiab lub siab, uas ua rau cov khoom muaj txiaj ntsig rau cov hlab plawv thiab tiv thaiv cov kab mob xws li mob plawv, mob plab, thiab mob ntsws.

Yog tias peb tham txog cov kev phom sij ntawm cov khoom, ces ua ntej ntawm txhua yam nws tau tsim nyog teev tias muaj caffeine nyob hauv nws. Qhov ntau npaum li cas ntawm cov tshuaj no muaj tsawg heev (li ntawm 0.2%), tab sis qhov no yuav tsum raug coj mus rau hauv cov neeg mob kev mob plawv, tshwj xeeb tshaj yog kub siab. Tsis tas li ntawd, cov chaw uas cog taum cocoa muaj qhov tsis zoo huv, thiab kev cog ntoo tau kho nrog tshuaj tua kab thiab tshuaj tua kab kom tua kab.

Txawm hais tias qhov tseeb hais tias cov tuam ntxhab hais tias cov txiv hmab txiv ntoo ua tiav kev tsim nyog, tab sis feem ntau cov khoom muaj cov cocoa yog tsim los ntawm cov ntaub ntawv zoo li no.

Cocoa taum tuaj yeem hu ua cov tshuaj tua kab mob siab, vim tias cov khoom lag luam nrog nws cov ntsiab lus ua rau muaj txiaj ntsig ntawm "cov tshuaj hormones ntawm kev xyiv fab" ntawm endorphins.

Cov nqe lus ntawm kev siv

Txhawm rau kom tsuas yog tau txais txiaj ntsig los ntawm cocoa thiab tsis ua mob rau lub cev, nws yuav tsum tau haus kom ua raws li cov cai:

• Koj tuaj yeem haus cov dej haus tsuas yog thaum sawv ntxov lossis yav tav su nrog zaub mov, tab sis tsis muaj ib qho dab tsi nyob rau yav tsaus ntuj, vim qhov no tuaj yeem ua rau muaj ntshav nce ntxiv hauv lub cev;
• hmoov yuav tsum tau diluted nrog skim mis los yog cream, uas yuav tsum tau preheated, thiab nyob rau hauv cov ntaub ntawv ntawm ntshav qab zib ntawm lub thib ob hom, rhaub dej;
• nws raug nquahu kom koj haus cocoa unsweetened - qab zib yog qhov tsis tsim nyog rau tus mob ntshav qab zib, thiab yog tias koj ntxiv cov khoom qab zib tshwj xeeb, cov khoom yuav poob nws cov txiaj ntsig zoo;
• cocoa rhaub yuav tsum tau noj tshwjxeeb tshiab, tsis tau tawm ntawm nws "rau tom qab".

Txog kev npaj dej haus, koj tuaj yeem siv cov kua txiv kab ntxwv ntuj xwb - qhov uas xav tau hau. Nws yog txwv tsis pub siv cov khoom tam sim ntawd nrog kev kuaj mob ntshav qab zib mellitus.

Kev txiav txim siab ntau npaum li cas koj tuaj yeem haus cocoa nrog kev kuaj mob no yog qhov nyuaj - nws nyob ntawm tus neeg mob lub sijhawm tom qab siv cov khoom, yog li li ntawm ob peb hnub koj yuav tsum soj ntsuam koj kev noj qab haus huv thiab ntsuas cov piam thaj.

Cov zaub mov txawv

Cocoa yuav siv tsis tau tsuas yog rau kev npaj ntawm tonic haus, tab sis kuj rau ci - khoom lag luam nrog ntxiv ntawm ib qho me me ntawm hmoov yog cov uas muaj ntxhiab thiab qab heev. Muaj ntau cov zaub mov txawv rau cov khoom noj qab zib nrog qhov sib ntxiv ntawm cov khoom no, uas zoo tagnrho rau cov neeg mob ntshav qab zib.

Cocoa Waffles

Txog kev npaj cov hmoov av waffles nrog ntxiv ntawm cocoa, koj yuav xav tau cov khoom xyaw hauv qab no:

• 1 nqaij qaib lossis 3 quail qe;
• 1 tbsp Cawb
• stevia, fructose, lossis lwm yam qab zib;
• wholemeal hmoov (zoo tshaj plaws rye nrog ntxiv ntawm xau);
• qee cov cinnamon lossis vanillin.

Yeej lub qe, ntxiv cov hmoov nplej thiab sib tov ua ke lossis siv rab ua kom lub khob noom cookie tuab tau, tom qab ntawd muab cov khoom seem thiab sib tov txhua yam ntxiv.

Nws yog qhov zoo tshaj plaws los ci cov khoom hauv qhov tshwj xeeb hluav taws xob waffle hlau, tab sis koj tuaj yeem siv lub qhov cub ua pa (lub khob noom cookie tsis tau ci rau ntev, li 10 feeb).

Thaum muaj ntshav qab zib ntawm hom thib ob, nrog rau kev rog, nws yog qhov zoo dua rau sab laj tus kws kho mob ua ntej noj cocoa lossis ci nrog qhov sib ntxiv ntawm cov khoom no.

Cov tshuaj nplaum chocolate

Qhov kev xaiv zoo rau cov neeg nyiam cov khoom qab zib chocolate, uas tau npaj los ntawm cov khoom lag luam hauv qab no:

• 1 lub qe
• 1 tbsp Cawb
• 5 tbsp skim nyuj mis;
• cov khoom qab zib tshwj xeeb.

Cov khoom xyaw yuav tsum tau muab sib xyaw kom zoo, tom qab ntawd muab tso rau hauv tub yees kom tuab ntawm qhov loj. Sai li qhov tshwm sim, cov cream tuaj yeem kis rau cov ncuav qab zib tshwj xeeb rau cov neeg mob ntshav qab zib lossis waffles, uas tau npaj raws li daim ntawv qhia dhau los.

Cocoa yog cov khoom noj qab nyob zoo thiab qab ntxiag, thaum siv kom zoo, yuav yog qhov ntxiv rau kev noj zaub mov kom zoo ntxiv ntshav qab zib, thiab tseem yuav ua rau koj muaj lub siab zoo thiab muaj txiaj ntsig kev noj qab haus huv.

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