Kev nthuav tawm ntev ntawm lub neej nquag tau tsom mus rau ib qho hnyav, zoo nkauj lub cev hauv cov poj niam thiab txiv neej. Tab sis tsis yog txhua tus uas xav hais qhov zoo rau kev rog dhau los tuaj yeem tiv nrog txoj haujlwm nyuaj no tag nrho.
Ib qho ntxiv, kev rog yog feem ntau ua ke nrog ntshav qab zib, uas ua rau cov txheej txheem ua kom poob phaus.
Nws yog vim li no tias ntau tus neeg mob tau xav txog kev poob ceeb thawj hauv ntshav qab zib yam tsis muaj teeb meem rau lawv txoj kev noj qab haus huv. Cov kws tshaj lij tau hais tias cov neeg mob zoo li no tsuas yog yuav tsum ua raws li qee qhov kev pom zoo uas yuav pab tau kom tshem tau cov phaus ntau thiab tsis nyhav dhau ntawm qhov uas ib txwm muaj.
Puas yog nws muaj peev xwm ua kom poob ceeb thawj nrog hom 1 mob ntshav qab zib mellitus?
Txawm hais tias qhov tseeb hais tias ntau tus poj niam thiab txiv neej ua swm nrog xav txog qhov hnyav tshaj rau lawv txoj kev noj qab haus huv, tab sis tsis yog txhua tus tuaj yeem poob phaus ntxiv.
Qhov kev pom zoo tseem ceeb hauv qhov no yog tus neeg ntawd tsis nrhiav kev poob ceeb thawj. Qhov no tsis tsuas yog tsim kev puas tsuaj, tab sis kuj tseem txaus ntshai, raws li kev hloov loj thiab kev hloov pauv hauv keeb kwm yuav tshwm sim hauv lub cev.
Ntau tus kws nrhiav khoom noj khoom haus thiab cov kws tsim txiaj ntsig txog tshuaj tua kabmob endocrinologist tau hais tias qhov ua rau lub cev tsis muaj mob hauv ntshav qab zib yog qhov txaus ntshai rau ntau yam:
- nrog kev yuam qhov hnyav hauv 85% ntawm cov neeg mob, nws yog qhov nrawm nrawm dua. Ib qho ntxiv, tag nrho cov nyiaj ntawm lub cev rog feem ntau tshaj qhov qub lub cev lub cev ntsuas;
- thiab lub cev pom qhov tsis hloov pauv ntawm cov protein thiab txawm tias muaj cov carbohydrate tshuav nyiaj, uas nyuaj rau rov qab mus ua qhov qub;
- ib tug mob ntshav qab zib tuaj yeem ntsib teeb meem loj ntxiv piam thaj, uas tseem muaj zog dua thaum lub cev poob.
Feem ntau, cov kws paub txog endocrinologist tau sib cav hais tias nws yog qhov txaus ntshai tshaj plaws rau kev poob phaus rau cov neeg uas mob ntshav qab zib hom 1. Yog tias nws los txog rau cov neeg mob uas cuam tshuam los ntawm hom ob hom pathology, tom qab ntawd koj yuav tsum tau tshem tawm cov phaus ntxiv kom qeeb.
Tsuas yog nyob rau hauv rooj plaub no peb tuaj yeem ntseeg qhov tseeb tias txhua yam kev hloov pauv hauv lub cev yuav tshwm sim rau theem thiab yuav tsis ua mob rau lub xeev kev noj qab haus huv.
Yuav kom poob ceeb thawj thiab txo cov ntshav qab zib li cas?
Kev poob ceeb thawj hauv cov ntshav qab zib tsis yog ib qho nyuaj yog tias koj mus ua tus txheej txheem no nrog kev paub txog cov laj thawj hauv kev ua haujlwm ntau dhau ntawm cov roj ntsha subcutaneous.
Cov neeg rog feem ntau xav tias txo qis thiab cov calories tag nrho cov ntsiab lus ntawm cov tais diav yuav pab kom sai sai ntawm cov khoom hnyav dhau los.
Tab sis muaj ntau zaus uas cov neeg mob ntshav qab zib tsis kam lees hmoov, qos yaj ywm, khoom qab zib thiab cereals, thiab cov ntxim ntxub txuas ntxiv kom loj tuaj. Endocrinologist tau lees tias kev suav cov calories rau ib hom kabmob ntshav qab zib hom II tsuas yog tuaj yeem ua rau impotence thiab lub siab puas.
Ntxiv rau, qhov uas tsis muaj piam thaj tuaj yeem hloov mus rau qhov mob hnyav:
- Kev Nyuaj Siab
- kev ua haujlwm tsis zoo rau lub hlwb;
- impotence;
- lub plawv thiab raum tsis ua haujlwm;
- nce ntau dua ntawm glycemic coma;
- kev txuas ntxiv ntawm txheeb raws roj ntsha cell.
Koj ib txwm yuav tsum nco ntsoov tias koj tuaj yeem pib tawm tsam kev rog rog tsuas yog tom qab sab laj nrog tus kws kho mob endocrinologist thiab tus kws qhia zaub mov noj mov.
Cov kws kho mob tshwj xeeb yuav tsum kho cov tshuaj ntau npaum li cas (ntsiav tshuaj kom txo qis qab zib lossis insulin). Ua raws li qib ntawm cov rog tsawg dua, cov cim qhia cov piam thaj yuav ua rau qis qis lossis tseem rov qab los yog qub.
Qhov kawg tshwm sim ntawm kev poob ceeb thawj yeej yog nyob ntawm ntau npaum li cas ntawm tus neeg mob tus cwj pwm tau hloov, thiab seb nws pib noj haus txoj cai. Noj zaub mov zoo, nyob rau hauv uas tsuas yog cov carbohydrates uas pom tau los ntawm lub cev ntawm cov ntshav qab zib, yuav pab kom yuag thiab txo cov ntshav qab zib.
Ib qho ntxiv, koj yuav tsum khaws phau ntawv tshwj xeeb uas txhua yam khoom siv uas tau noj nyob rau ib hnub tau sau cia.
Cov ntsiab cai ntawm kev noj zaub mov tiv thaiv cov phaus ntxiv
Noj cov zaub mov zoo tshaj yuav tsum muaj cov khoom noj uas tsis muaj cov carb qis. Lub ntsiab tseem ceeb ntawm kev noj zaub mov zoo muaj feem xyuam nrog qhov tseeb tias ib tug neeg noj tag nrho thiab muaj kev sib luag, thiab tib lub sijhawm tshem tawm cov phaus ntxiv.
Tsis pub noj ntshav qab zib rau cov neeg noj raws li hauv qab no:
- margarine;
- txiv ntoo ua kua;
- rog rog;
- qab zib (txawm tias koob tshuaj tsawg tshaj plaws);
- paj noob hlis noob;
- muv zib ntab;
- rog tsev cheese;
- txiv ntoo
- citro, kua txiv qaub thiab lwm yam kua txiv haus;
- pastries;
- rog rog;
- butter;
- roj oily;
- zaub roj;
- lub siab, ob lub raum, lub siab thiab lwm yam sab hauv ntawm cov tsiaj;
- hnyuv ntxwm cov khoom lag luam;
- pastes.
Thaum pib, nws zoo li tias txhua yam khoom yog suav tias yog kev txwv, tab sis qhov no tsis deb ntawm rooj plaub. Kev noj haus ntawm cov ntshav qab zib yog ntau haiv neeg thiab muaj cov tshwj xeeb ntawm kev noj qab haus huv, cov khoom xyaw uas tsis muaj carb ntau.
Cov khoom noj muaj rog tsawg thiab rog ua kom tsis txhob rog yog:
- tshiab zaub txhwb qaib, dill, zaub xas lav;
- tsis tshua muaj rog tsev cheese;
- ntuj kas fes;
- sweetener;
- ntsuab tshuaj yej
- dej tsis muaj roj;
- tshiab cov txiv hmab txiv ntoo thiab zaub ntsuab;
- nqaij qaib ua nqaij;
- muaj roj ntses tsawg.
Ntawm cov zaub, zaub qhwv, carrots thiab Jerusalem artichoke raug suav hais tias yog qhov tseem ceeb tshaj plaws, cov txiv hmab txiv ntoo - pears thiab txiv apples.
Nws yog tsim nyog xav tias cov neeg noj zaub mov zoo tau tsim dua lwm daim ntawv teev cov zaub mov uas tuaj yeem noj los ntawm cov ntshav qab zib, tab sis hauv cov khoom tsawg:
- millet;
- thoob ham;
- cov mov ci ciab;
- txiv hmab txiv ntoo;
- Cov nplej zom
- qos yaj ywm hau.
Txhua tus neeg mob ntshav qab zib yuav tsum nco ntsoov tias kev noj zaub mov kom zoo yog tus yuam sij rau lub neej zoo thiab lub neej ntev.
Lub lim tiam Slimming Ntawv qhia zaub mov
Nyob ntawm seb hom mob ntshav qab zib twg tau txheeb xyuas, cov kws kho mob tshwj xeeb kos cov zaub mov kom ntxaws. Txhua yam khoom yuav tsum raug hwm, txij li kev noj qab haus huv ntawm tus neeg mob nyob ntawm qhov no.
Ntawv qhia zaub mov rau ib lim piam nrog hom 2 ntshav qab zib
Hnub Monday:
- rau pluas tshais: 70 g tshiab zaub ntug hauv paus zaub xam lav, oatmeal porridge nrog mis 180 g, lub teeb butter 5 g, tshuaj yej unsweetened;
- noj su: cov zaub xam lav tshiab 100 g, borsch tsis muaj nqaij 250 g, stew 70 g, qhob cij;
- noj hmo: cov kaus poom / cov noob taum tshiab 70 g, tsev cheese ua zaub qhwv 150 g, tshuaj yej.
Tuesday:
- tshais: 50 g ntawm hau ntses, 70 g ntawm zaub qhwv tshiab, zaub mov ci thiab tshuaj yej;
- noj su: 70 g ntawm cov nqaij qaib hau, zaub kua zaub 250 g, kua, cov roj tsw qab;
- noj hmo: ib lub qe, steamed cutlets 150 g thiab qhob cij.
Hnub Wednesday:
- tshais: 180 g tsis muaj roj lub tsev cheese, 180 buckwheat cereal thiab tshuaj yej;
- noj su: zaub stew 270 g, nqaij siav 80 g, stewed zaub qhwv 150 g;
- noj hmo: stewed zaub 170 g, meatballs 150 g, broth los ntawm duav duav, ceg cij.
Hnub Thursday:
- tshais: mov nplej porridge 180 g, hau beets 85 g, hlais cov cheese thiab kas fes;
- noj su: taub dag caviar 85 g, ntses kua zaub 270 g, hau nqaij qaib 170 g, kua txiv qaub tsis muaj qab zib;
- noj hmo: zaub xam lav 180 g, buckwheat porridge 190 g, tshuaj yej.
Hnub Friday:
- tshais: tshiab cov zaub xam lav ntawm carrots thiab txiv apples 180 g, 150 g muaj roj tsawg tsev cheese, tshuaj yej;
- noj su: nqaij goulash 250 g, zaub kua zaub 200 g, taub dag caviar 80 g, ncuav thiab txiv hmab txiv ntoo stewed;
- noj hmo: mov nplej porridge nrog mis nyuj 200 g, ci ntses 230 g, tshuaj yej.
Hnub Saturday:
- tshais: porridge nrog mis nyuj 250 g, zaub xam lav ntawm grated carrots 110 g, kas fes;
- noj su: kua zaub nrog vermicelli 250 g, 80 g hau nplej, 160 g stewed mob siab, txiv hmab txiv ntoo stewed, mov ci;
- noj hmo: pearl barley porridge 230 g, taub dag caviar 90 g.
Hnub Sunday:
- tshais: ib daim ntawm cov rog uas tsis muaj rog, buckwheat porridge 260 g, beet zaub xam lav 90 g;
- noj su: pilaf nrog nqaij qaib 190 g, kua zaub nrog taum 230 g, kua txaij stewed, khob cij thiab kua txiv txiv ntoo los ntawm cranberries tshiab;
- noj hmo: cutlet 130 g, taub dag porridge 250 g, zaub zaub tshiab 100 g, compote.
Rau ntshav qab zib mob ntshav qab zib
Hnub Monday:
- tshais: 200 g porridge, 40 g cheese, 20 g qhob cij, tshuaj yej unsweetened;
- noj su: 250 g borsch, zaub xas lav 100 g, steamed nqaij cutlet 150 g, stewed zaub qhwv 150 g, qhob cij;
- noj hmo: 150 g ntawm boiled nqaij qaib nqaij thiab 200 g ntawm zaub xam lav.
Tuesday:
- tshais: steamed omelet 200 g, boiled veal 50 g, 2 txiv lws suav tshiab, tsis qab zib kas fes lossis tshuaj yej;
- noj su: zaub xam lav 200 g, nceb kua zaub 280 g, hau mis 120 g, 180 g ci taub dag, 25 g cij;
- noj hmo: stewed zaub qhwv nrog qaub cream 150 g, 200 g ntawm ntses ntses.
Hnub Wednesday:
- tshais: cov zaub mov qhwv zaub qhwv nrog nqaij 200 g, 35 g tsis muaj roj qab zib, 20 g qhob cij, tshuaj yej;
- noj su: zaub zaub xas 180 g, nqaij ntses stewed lossis nqaij 130, hau nplej zom 100 g;
- noj hmo: tsev me cheese casserole nrog berries 280 g, broth ntawm qus sawv.
Hnub Thursday:
- thawj hnub noj zaub mov.
Hnub Friday:
- tshais: cov nqaij rog muaj roj cheese tsawg dua 180 g, lub khob ntawm kev noj haus yogurt;
- noj su: zaub zaub salad 200 g, ci qos yaj ywm 130 g, hau ntses 200 g;
- noj hmo: cov zaub tshiab zaub xam lav 150 g, chav txiav tawm 130 g
Hnub Saturday:
- tshais: me ntsis salted salmon 50 g, ib lub qe hau, dib tshiab, tshuaj yej;
- noj su: borscht 250 g, tub nkeeg zaub qhwv yob 140 g, roj tsawg qab ntsev 40 g;
- noj hmo: tshiab ntsuab peas 130 g, steamed nqaij qaib fillet 100 g, stewed eggplant 50 g.
Hnub Sunday:
- tshais: buckwheat porridge 250 g, veal nqaij npua 70 g, tshuaj yej;
- noj su: kua zaub ntawm kev tawm hws 270 g, hau nqaij tawv 90 g, stewed zucchini 120 g, 27 g qhob cij;
- noj hmo: 180 g ntses ci hauv ntawv ci, 150 g tshiab spinach thiab 190 g stewed zucchini.
Kev siv yees duab
Yuav ua li cas poob ceeb thawj nrog cov ntshav qab zib hom 2:
Txhawm rau txhim kho kev noj qab haus huv, ntxiv rau kev noj haus, koj yuav tsum ua si kis las, ua kev tawm dag zog thaum sawv ntxov. Qhov thib ob ntawm cov ntshav qab zib feem ntau cuam tshuam los ntawm cov laus dua, yog li kev txav mus los yuav tsis ua mob rau lawv, tab sis yuav tsuas yog muaj txiaj ntsig thiab pab txo lub cev qhov hnyav.
