Nws puas tuaj yeem noj aspic nrog ntshav qab zib hom 2?

Lub neej zoo thiab kev noj qab haus huv ntawm cov ntshav qab zib feem ntau nyob ntawm kev ua raws li cov qauv ntawm kev noj zaub mov zoo. Kev noj haus yuav tsum muaj cov khoom noj uas muaj glycemic index tsawg, thiab cov ntsiab lus ntawm cov protein, carbohydrates thiab cov rog rog yuav tsum tau tswj hwm nruj me ntsis.

Jellied nqaij hauv cov khoom noj muaj ntshav qab zib

Ntau tus neeg mob ntshav qab zib tau xav paub seb nws puas muaj peev xwm noj jelly nrog ntshav qab zib, thiab nws puas muaj lub cev cuam tshuam dab tsi rau lub cev? Kev noj haus thiab kev noj haus ntawm cov neeg mob ntshav qab zib hom 2 nws muaj nws tus yam ntxwv.

Qib suab thaj ib txwm ua tiav los ntawm kev soj ntsuam cov cai hauv qab no:

1. cov fractional noj mov (5-6 zaug hauv ib hnub);
2. kos duab qhia zaub mov, suav nrog cov chav ua mov ci thiab cov ntsiab lus tseem ceeb ntawm cov khoom;
3. xaiv cov khoom noj uas muaj glycemic tsawg.

Feem ntau cov neeg muaj ntshav qab zib hom 2 yog cov rog dhau. Txog kev kho qhov hnyav, endocrinologist pom zoo kom tsis suav cov nqaij rog los ntawm cov ntawv qhia zaub mov, hloov nws nrog cov nqaij ntshiv. Cov nqaij uas muaj rog tsawg, los ntawm cov roj uas muaj jelly, nws yooj yim zom thiab yog qhov muaj txiaj ntsig zoo ntawm cov protein.

Lub rooj qhia txog feem nrab ntawm cov yam ntxwv ntawm cov zaub mov tiav.

Rau kev ua noj jelly nqaij ntshiv nqaij yuav tsum siv. Rau cov laj thawj no, veal, luav, nqaij qaib, qaib ntxhw. Koj tuaj yeem siv tsis tau nqaij npuas, nqaij yaj, tshis, os nqaij, vim lawv muaj cov ntsiab lus roj ntau dua thiab ua rau cov rog hnyav, cov roj (cholesterol) thiab cov ntshav qab zib ntxiv.

Muaj txiaj ntsig thiab kev phom sij

Kev sib xyaw ua ke yog aspic thiab type 2 diabetes, thiab qhov khoom no muaj feem li cas hauv lub cev? Nws caij nyoog siv, ua raws li cov cai pom zoo thiab qhov tsim qauv, muaj qhov zoo hauv qab no:

1. Collagen rov ua haujlwm. Cov protein no muab lub zog rau cov pob txha, pob txha mos thiab pob tw, tiv thaiv pob qij txha los ntawm deformation, thiab rog dhau. Collagen tseem ua rau lub cev tsim ntawm cov ntsia hlau kom zoo thiab tuav lub cev tawv nqaij.
2. Kev txais cov amino acids tseem ceeb. Muaj cov glycine pab tshem tawm cov kev ntxhov siab, txhawb lub hlwb ua si, thiab daws kev nyuaj siab. Lysine pab tswj cov protein ua ke thiab muaj cov tshuaj tiv thaiv kab mob siab.
3. Cov vitamins B, retinol (vitamin A), PP - tau koom nrog hauv cov txheej txheem hauv metabolic, tswj cov qib hormonal, thiab txhawb kev noj qab haus huv qhov muag.
4. Cov khoom me me thiab loj heev (cov poov tshuaj, hlau, calcium, chromium, phosphorus, zinc) koom nrog cov txheej txheem hauv lub cev, yog qhov tsim nyog rau tag nrho cov tshuaj tua hluav taws xob ntawm phospholipids, thiab pab txhawb kom muaj kev txhim kho ntawm cov leeg.

Qib hauv nruab nrab ntawm nqaij jelly, nrog cov ntsiab lus ntawm cov rog tsawg thiab tsis muaj glycemic index, pab tswj kev zom zaub mov. Kev npaj cov nqaij npuaj tsis muaj teeb meem rau cov piam thaj thiab tsis ua rau cov cholesterol.

Yog tias koj ua txhaum lub thev naus laus zis ntawm kev npaj lossis tsim txom cov zaub mov no, qhov yuav tuaj yeem tsim kev hem thawj rau kev noj qab haus huv.

Cov rog ua npaws, nrog hom ntshav qab zib hom 2 tuaj yeem tsim kev kub ntxhov rau kev tiv thaiv kab mob thiab ua rau pom qhov tshwm sim ntawm cov kev mob tshwm sim hauv qab no:

• Txhawb cov roj (cholesterol) ntxiv;
• Kev tsim cov kab mob atherosclerotic plaques thiab kev tsim kho tom qab ntawm thrombosis, ischemic thiab hlab plawv pathologies;
• Kab mob ntawm daim siab thiab lub zais zis;
• Exacerbation ntawm kev mob plab hnyuv, ua mob rau ntawm tus txiav.

Ib qho contraindication tseem yog ib qho exacerbation ntawm concomitant kab mob thiab ib tug neeg txiav npluav ntawm cov kws kho mob mus kawm.

Cov kev cai rau kev siv thiab kev npaj ntawm aspic

Txhawm rau kom tsis txhob ua mob rau lub cev, koj yuav tsum ua noj thiab noj lub txiv ntsej muag kom raug. Rau cov ntshav qab zib, muaj ntau txoj cai uas yuav tsum tau ua, suav nrog nqaij jelly ntawm cov zaub mov:

• Noj cov nqaij jellied thaum thawj cov khoom noj txom ncauj (2 teev tom qab noj tshais) lossis thaum noj su;
• Tso cai feem 80-100 g;
• Siv cov zaub mov no tsis pub ntau tshaj 1 zaug hauv ib lim tiam.

Kuv puas tuaj yeem noj aspic nrog ntshav qab zib yog tias kuv cov ntshav qab zib siab? Nrog rau ntshav qab zib decompensation, uas yog tus cwj pwm los ntawm lub siab ntev hyperglycemia, kev siv cov khoom no yuav tsum tsis ua hauj lwm. Koj tuaj yeem xa rov qab rau cov khoom noj thaum qhov glycemic xwm yeem.

Cov ntawv qhia ua ntshav qab zib rau cov neeg mob ntshav qab zib

Qhov zoo ntawm jelly thiab nws cov khoom noj muaj zog nyob ntawm cov khoom siv thiab txoj kev npaj. Nws muaj ob peb daim ntawv qhia ua zaub mov uas yuav pab ua kom cov zaub mov no huv rau cov neeg muaj ntshav qab zib.

Daim ntawv qhia 1. Nqa cov nqaij qaib ceg, luav hlais cov pob txha, leeg ncej puab. Cov nqaij yog ntxuav kom huv si, tau sau nrog dej txias (2 l ib 1 kg ntawm nqaij khoom), coj mus rau ib lub rhaub. Ntsev lub broth, ntxiv Bay nplooj ntoos thiab dub kua txob nrog peas (mus saj). Jelly tau siav ntawm cov cua kub qis heev rau 6-8 teev.

Lub tiav tiav cawv yog txias thiab sab saum toj txheej ntawm cov rog yog muab tshem tawm. Cov seem uas tau tso tawm me ntsis yog kho kom sov, cov nqaij yog coj tawm ntawm nws, tso ntawm pob txha thiab zuaj.

Npaj cov nqaij yog muab tso rau hauv ib lub taub ntim, muaj kua zaub. Rau piquancy ntxiv nplua tws qej, hau carrots thiab hau qe, hlais.

Npaj cov nqaij jellied tau muab tshem tawm rau hauv tub yees thiab txias kom txog thaum nws solidifies.

Daim ntawv qhia 2. Lub khob cawv tau npaj raws li daim ntawv qhia thawj zaug, tab sis lub sijhawm ua noj ua haus yog txo mus rau 3 teev.

Cov tiav kua txiv yog degreased zoo li hauv daim ntawv qhia dhau los. Cov nqaij minced yog muab tso rau hauv lub thauv, zaub ntug hauv paus thiab qe ntxiv. Ua ntej-soaked gelatin yog qhia rau hauv lub broth thiab nqaij yog ncuav. Nws tseem nyob kom txias lub jelly thiab muab tso rau hauv lub tub yees.

Cov khoom ntawm cov nqaij yuav txawv. Cov kev cai yooj yim thaum ua zaub mov noj jelly yog siv cov nqaij ntshiv thiab ua kom cov kua txig.

Cov calories ntau ntawm cov zaub mov tiav, cov ntsiab lus ntawm chav ua mov ci thiab glycemic index nyob ntawm qhov sib xyaw ua ke ntawm cov khoom.

Jelly, hauv kev tsaj, yuav yog qhov ntxiv zoo ntxiv rau kev noj zaub mov kom ntshav qab zib niaj hnub. Yog tias koj ua raws li kev cai ua noj thiab cov cai pom zoo, cov zaub mov no tuaj yeem tsis ncaj rau kev txhim kho kev noj qab haus huv.