Kev Tiv Thaiv Kab Mob Ntshav Qab Zib rau Cov Menyuam

Ntshav qab zib mellitus yog ib qho mob hnyav, uas, hmoov tsis, cuam tshuam rau ob tus neeg laus thiab menyuam yaus. Nyob rau hauv tom kawg, teeb meem nrog tsim tawm ntawm cov kua dej thiab kev nqus ntawm qab zib yog feem ntau yug los, yog li nws yog qhov tseem ceeb kom ua kom ib tug menyuam muaj qhov tsis haum rau tus kab mob no txij thaum yau los ua lub neej nyob qee yam. Kev tiv thaiv tus mob ntshav qab zib rau menyuam yaus txo nws txoj kev pheej hmoo ntawm tus mob no thiab nws cov teeb meem cuam tshuam rau yav tom ntej.

Yuav tiv thaiv "kab mob qab zib" li cas

Hauv tsev neeg uas muaj cov neeg mob ntshav qab zib mellitus, qhov tshwm sim muaj me nyuam nrog tus kab mob no kuj muaj ntau heev, nrog rau kev loj hlob ntawm cov ntshav qab zib hauv lawv thaum lub sijhawm laus. Hmoov tsis zoo, tam sim no tsis muaj txoj cai tiv thaiv kom meej meej los tiv thaiv qhov pom ntawm tus kab mob insidious no.

Nws tshwm sim thaum yau tsis muaj khoom qab zib paj rwb

Yog tias tsev neeg muaj cov txheeb ze uas muaj tus kabmob no, txhua yam uas cov niam txiv tuaj yeem ua rau lawv tus menyuam yog txo qis txoj kev pheej hmoo ntawm kev muaj mob ntshav qab zib:

Ntshav Qab Zib Hom 1 ntawm cov menyuam yaus

• thaum tseem yau, kev tiv thaiv zoo tshaj plaws yuav tiv thaiv kab mob pub mis niam mis, txij li mis nyuj muaj cov ntsiab lus tseem ceeb uas ntxiv dag zog rau tus menyuam kev tiv thaiv thiab tiv thaiv nws los ntawm kev kis kab mob uas ua rau mob ntshav qab zib;
• lub sijhawm ua neeg laus, noj zaub mov kom zoo kuj tseem yog qhov tseem ceeb hauv kev tswj xyuas cov ntshav qab zib kom sib npaug. Twb tau nyob hauv tsev kawm ntawv preschool, cov menyuam yaus yuav tsum nkag siab tias koj yuav tsum tau noj ntau yam zaub thiab txiv hmab txiv ntoo, ntses thiab zaub mov noj. Qee tus niam txiv rau kev tiv thaiv ntawm tag nrho tsev neeg raug xa mus rau cov zaub mov muaj cov carb qis, uas tsis tso cai rau lub cev tiv thaiv cov kab mob tua cov hlwb.
• koj yuav tsum tau qhia koj tus menyuam haus. Cov niam txiv yuav tsum ua los ntawm lawv tus kheej piv txwv tias nws yog ib qho tseem ceeb uas yuav tau haus dej 15 feeb ua ntej noj mov. Qhov no hais txog ob khob iav uas tseem huv si ib hnub. Lawm, lub peev xwm mob ntshav qab zib yuav tsum tsis nco qab txog dej qab zib muaj dej qab zib noj qab haus huv;
• yog tias muaj kev pheej hmoo ntawm kev tsim muaj ntshav qab zib, tus menyuam raug tso npe los ntawm endocrinologist. Koj yuav tsum tau mus ntsib kws tshaj lij tsawg kawg ob zaug hauv ib xyoos;
• nws yog ib qho tseem ceeb uas tswj hwm qhov hnyav ntawm menyuam. Kev hnyav lub cev tsis tsim nyog thiab lub siab xav ua kom hnyav yuav tsum ceeb toom cov neeg laus;
• cov niam txiv yuav tsum tau saib xyuas tus menyuam kev pw tsaug zog thiab nco ntsoov siv sijhawm txaus rau kev ua si nraum zoov, tshwj xeeb tshaj yog xav tias hnub no menyuam yuav luag tag los ntawm menyuam txaj nce mus rau lub khoos phis tawm, uas tuaj yeem zaum ntev uas tsis tsim nyog.
• koj tuaj yeem tshawb xyuas cov ntshav rau qhov muaj cov kabmob (yog tias pom pom, tom qab ntawd tiv thaiv tus kabmob tsis muaj lawm);
• nws yog qhov tsim nyog los siv txoj hauv kev los kuaj xyuas ntshav qab zib. Txhawm rau ua qhov no, muaj cov tshuaj tiv thaiv tshuaj tiv thaiv;
• kev pheej hmoo ntawm ntshav qab zib yuav poob qis yog tias peb tsis tso cai rau kev nce ntawm cov kab mob thiab kis kab mob hauv tus menyuam lub cev uas tuaj yeem ua rau lub zog cuam tshuam rau kev ua txhaum ntawm cov khoom noj metabolism hauv lub cev thiab pib ua haujlwm autoimmune;
• nws tsim nyog noj ib qho tshuaj nrog kev ceev faj, vim tias lawv tuaj yeem ua rau cuam tshuam rau ntawm tus menyuam lub siab thiab lub ntsws;
• hauv kev tiv thaiv cov ntshav qab zib hauv cov menyuam yaus, nws yog qhov tseem ceeb uas yuav tsum them sai sai rau lawv txoj kev xav hauv lub hlwb, sib txuas lus nrog cov phooj ywg thiab cov huab cua hauv tsev neeg. Cov kev ntxhov siab hnyav, kev ntshai thiab kev poob siab yuav ua rau tsis tsuas yog tus cwj pwm tsis tswm, tab sis kuj yuav dhau los ua qhov kev txhim kho ntawm tus kab mob loj, xws li mob ntshav qab zib.

Ib tug menyuam yaus uas paub txog qhov glucometer thawj zaug yog tus txiv neej siab tawv

Muaj Hwjchim

Raws li tau hais dhau los, nrog kev pheej hmoo ntawm kev tsim muaj ntshav qab zib, yuav tsum muaj kev tshwj xeeb rau kev noj haus. Nws yog ib qho tseem ceeb kom nkag siab tias tsuas yog menyuam mos yuav tsis kam hloov pauv rau cov khoom noj tsis muaj carbohydrate. Raws li txoj cai, tag nrho tsev neeg txais yuav zaub mov noj tshiab.

Nyeg, tus me nyuam yuav tsum nco ntsoov cov hauv qab no:

• tag nrho cov zaub ntsuab ntsuab cog ntoo yog qhov txiaj ntsig kev noj qab haus huv thiab tus neeg tau txais kev pab zoo tshaj plaws hauv kev tiv thaiv txhua yam kabmob. Koj tuaj yeem txuas koj tus menyuam rau kev ua zaub mov noj: cia nws nteg tawm ntawm nws lub phaj ntawm qhov khoom noj tau ntawm cov zaub tshiab, txiv hmab txiv ntoo thiab txiv ntoo;
• noj txhua yam ntawm lub phaj yog tsis tsim nyog. Kev noj zaub mov tsis tau ua rau ib tus neeg noj qab haus huv tsis tau, yog li yog tias tus menyuam hais tias nws puv lawm, koj yuav tsum tsis txhob yuam nws noj txhua yam kom kawg;
• noj tshais, noj su thiab noj hmo yuav tsum nyob rau tib lub sijhawm, thiab nyob nruab nrab ntawm cov zaub mov tseem ceeb koj tuaj yeem noj cov khoom noj txom ncauj me lossis noj kua ntsuab. Yog li tus txiav ua tiav yuav tau txais kev ua haujlwm meej thiab yuav tsim cov tshuaj insulin thiab cov enzymes thaum tsim nyog;
• qab thiab qab zib tsis yog tsuas yog khoom qab zib thiab ncuav qab zib, tab sis kuj tseem noj qab nyob zoo ua hauv tsev (los ntawm yogurt), cov txiv hmab txiv ntoo qhuav thiab txiv qab. Ib yam li cov tais diav tseem ceeb, koj tuaj yeem koom nrog koj tus menyuam los tsim cov khoom qab zib tsis muaj mob.

Vitamin M & M's

Hauv kev noj zaub mov ntawm txhua tus neeg uas muaj kev pheej hmoo ntawm kev mob ntshav qab zib, fiber yuav tsum muaj. Tsis yog txhua tus menyuam yaus yuav zoo siab noj bran, tab sis tuaj yeem muab ntxiv rau cov tais diav (piv txwv li, porridge).

Kev ua si nawv raws li kev tiv thaiv

Cov menyuam yaus uas muaj feem yuav mob ntshav qab zib yuav tsum tau cuv npe rau hauv chav kis las lossis ua las voos. Qhov no yuav ua tau zoo tiv thaiv kev mob ntshav qab zib. Hauv cov txheej txheem, cov leeg "hlawv" carbohydrates, uas yog qhov txaus ntshai rau qhov muaj feem muaj ntshav qab zib. Lub cev tsis muaj dab tsi los tso cia. Tab sis nws yog qhov tsim nyog kom nkag siab tias tom qab kev cob qhia tus menyuam yuav tsum tau rov qab muaj zog thiab muaj tom. Cia nws muaj txiv ntoo lossis txiv hmab txiv ntoo qhuav nrog nws.

Tus menyuam txav mus los muaj feem yuav muaj ntshav qab zib tsawg

Raws li kev coj ua, cov menyuam yaus tau paub noj zaub mov zoo, tshwj xeeb yog tias tag nrho tsev neeg noj txoj kev no. Muaj txoj kev noj zaub mov zoo rau me nyuam yaus, nws yuav yooj yim rau cov hluas, thiab tom qab ntawd cov neeg laus, cuam tshuam txog cov kev txwv uas tsim nyog rau kev noj qab haus huv thiab lub neej muaj kev noj qab haus huv.

Kev tiv thaiv kab mob ntshav qab zib rau menyuam yaus yog xyaum coj tus yam ntxwv kom zoo rau lawv lub cev thiab txhim kho tus cwj pwm noj zaub mov zoo. Lub luag haujlwm tseem ceeb hauv kev tiv thaiv tus kabmob no tau ua si los ntawm kev tswj lub siab tus cwj pwm tsis zoo hauv tsev neeg thiab kev ua si ntawm tus menyuam.