Nws puas tuaj yeem noj cov nqaij hnyuv ntxwm nrog ntshav qab zib? Yam twg tsis muaj qhov teeb meem

Nrog rau kev txhim kho cov ntshav qab zib, tus neeg mob yuav tsum tau soj ntsuam nws cov zaub mov kom huv, tau nyeem cov npe khoom noj muaj txiaj ntsig thiab txwv tsis pub noj. Qee tus neeg xav paub yog tias koj tuaj yeem noj cov hnyuv ntxwm nrog ntshav qab zib. Tsuas yog tus kws kho mob uas tuaj koom thiaj tuaj yeem teb lo lus nug no.

Kev txiav txim los ntawm qhov mob hnyav ntawm cov txheej txheem pathological, tus kws tshaj lij yuav pom zoo tias cov hnyuv ntxwm tseem tuaj yeem noj tau thaum muaj ntshav qab zib tsis ua rau muaj kev noj qab haus huv tsis zoo.

Hnyuv ntxwm pub rau ntshav qab zib

Sausages, zoo ib yam li txhua yam khoom noj khoom haus, yuav tsum ua kom tau raws li cov qauv khoom tau zoo hauv GOST.

Hnyuv ntxwm lossis hnyuv ntxwm siv hauv kev noj haus rau ntshav qab zib yuav tsum tsim nyog rau siv. Rau qhov no, kev nyiam huv-epidemiological tswj tau nqa tawm ntawm qhov chaw ntau lawm.

Tsis yog txhua yam ntawm cov khoom no ua tau raws li cov khoom nruj. Yuav kom ua tiav cov txiaj ntsig, thiaj li yuav txo tau cov nqi ntawm ntau lawm, qee cov tuam ntxhab hauv cov muaj txuam nrog sausages suav nrog kua ntses nrog cov hmoov txhuv nplej siab, cov ntxhiab tsw. Cov hmoov txhuv nplej siab muaj cov carbohydrates ua ke.

Cov tshuaj no hauv cov ntshav qab zib muaj txiaj ntsig zoo, tab sis nyob rau hauv ib qho mob - thaum cov hmoov txhuv nplej siab hloov pauv lossis qee yam ntxiv cov khoom cuav tsis tau siv hauv cov txheej txheem ntau lawm.

Nrog ntshav qab zib, kua yog feem ntau contraindicatedCov. Nws muaj ntau ntawm cov carbohydrates yooj yim, uas yuav tsis muaj txiaj ntsig rau cov ntshav qab zib. Nws yog ib qho tsim nyog yuav tsum tau txwv kev noj cov khoom sib txuas yooj yim ib hnub. Koj yuav tsum ua tib zoo ntsib koj tus kheej nrog cov khoom sib xyaw ntawm cov khoom yuav tsum tau yuav.

Teb cov lus nug tus neeg mob ib txwm muaj, nws puas tuaj yeem noj nqaij hnyuv ntxwm feem ntau muaj ntshav qab zib, nws yuav tsum raug qhia meej tias cov khoom no tau tso cai rau hauv kev noj zaub mov noj, tab sis nws yuav tsum nco ntsoov tias cov khoom lag luam muaj feem ntau-muaj calorie. Yog li, koj yuav tsum xub tham koj tus kws kho mob.

Tso cai ntau yam

Txhawm rau kom nkag siab hais tias cov hnyuv ntxwm lossis hnyuv ntxwm raug tso cai noj nrog hom ntshav qab zib hom 2, koj yuav tsum tshawb pom qhov glycemic index ntawm cov khoom. Qhov ntsuas no (GI) cim tus nqi ntawm assimilation los ntawm peb lub cev ntawm carbohydrates tam sim no nyob rau hauv cov zaub mov.

Glycemic Performance index nplai ncua los ntawm 0-100. Nrog lub ntsuas xoom ntawm qhov ntsuas no, cov khoom tsis muaj khoom xyaw roj. Thaum GI mus txog tus nqi siab, cov khoom lag luam ceev ceev muab nws cov txiaj ntsig thiab lub zog siv rau lub cev.

Muaj qhov ntsuas qis, cov khoom tiav nrog cov fiber ntau, uas ua rau nws tsis yooj yim los ua kom zoo dua. Cov txheej txheem qeeb. Thaum tus neeg mob tas li suav cov khoom noj muaj qhov GI siab hauv kev noj haus, kev cuam tshuam ntawm metabolic tshwm sim.

Muaj ntau ntau hom hnyuv ntxwm muaj kev qhia zoo glycemic. Cov hnyuv ntxwm siav muaj:

• Cov kws kho mob, Dais mis, Canteen;
• "Livernaya", "Amateur", "Tshuaj yej";
• "Lavxias", "Krakow", "Moscow";
• "Stolichnaya", "Noj tshuaj", "South".

Cov neeg sawv cev no muaj GI ntawm 0-34. Zog tus nqi - 300 kcal. Ntxiv mus, cov protein nyob hauv lawv muaj txog 15 feem pua. Cov khoom lag luam zoo li no tsis khaws cia ntev - tsuas yog plaub hnub thaum txias.

Kuj tseem muaj cov khoom lag luam yeeb:

1. "Cervelat", "European";
2. "Balykova", "Austrian";
3. "Cognac" thiab "Txiv Ntseej";
4. Raws li zoo li Moscow thiab Finnish.

Cov lej glycemic ntawm cov khoom no yog 0-45, calories - 420 kcal. Protein nyob rau hauv xws li ntau yam ntawm sausages muaj 12-17%, rog - 40%. Cov khoom lag luam tuaj yeem muab khaws cia li 10 hnub.

Cov luam yeeb tshuaj nyoos:

• Hom "Maykop" thiab "Nqaij Npuas", thiab tseem "Peev";
• Hom noob hnyuv ntxwm - "Soviet" thiab "Cervelat", qee hom "Salami".

Lub glycemic Performance index rau cov khoom no yog 0-76, calories - 400-550 kcal. Lub hauv paus roj nyob hauv lawv yog tam sim no 30-55%, protein txog 30%. Hnyuv ntxwm ntawm hom no, yog tias koj tsis qhib lub pob hauv nws, tuaj yeem khaws cia rau 4 lub hlis (tsuas yog nyob hauv tub yees).

Lwm hom hnyuv ntxwm kuj tau nthuav tawm hauv cov khw muag khoom:

1. Kev haus luam yeeb thiab luam yeeb ntau yam - GI yog 0-54 units, calories - 400 kcal;
2. Qhuav-kho cov hnyuv ntxwm nrog glycemic ntau ntawm 0-46, calories - 350-470 kcal;
3. Cov hnyuv ntxwm nrog hnyuv ntxwm: GI - 48-100, calories - 400-600 kcal.

Cov hnyuv ntxwm zoo rau lub cev yog:

• Hnyuv ntxwm hnyuv ntxwm;
• Noj cov khoom noj;
• Qeb "Tus Kws Kho Mob".

Cervelat raug tso cai rau qee ntu me me, tab sis tsis yog txhua hom. Nws yog ib qho tseem ceeb kom paub tus kheej nrog cov khoom sib xyaw ua ntej siv. Nws yog ib qho tsim nyog xaiv cov hnyuv ntxwm nrog cov ntsiab lus tsis muaj kuab thiab tsawg dua cov ntsiab lus ntawm cov kua qaub thiab lwm cov tshuaj ntxiv hluavtaws. Cov ntsiab lus ntawm cov carbohydrates yooj yim hauv cov hom ntawm cov khoom lag luam yuav tsum muaj tsawg.

Dab tsi yog cov khoom noj muaj txiaj ntsig zoo

Nrog kev kuaj mob ntshav qab zib, tus neeg mob tuaj yeem haus kom txog li 100 g ntawm hnyuv ntxwm ib hnub. Qhov kev cai no muaj kwv yees li 30 feem pua ​​ntawm cov feem ntawm cov roj ntsha uas tso cai rau cov neeg mob. Lub zog ntawm tus nqi ntawm ib qho kev tsim khoom lag luam yog 10-15 feem pua.

Cov nqaij hnyuv ntxwm yog tshuaj nrog lub tshwj xeeb kev noj haus hu ua lub rooj No. 9. Nws tsis muaj kua thiab lwm yam ntxiv, tsis muaj cov carbohydrates yooj yim, thiab cov hmoov txhuv nplej siab tsis suav nrog.

Hnyuv ntxwm hauv tsev tsis zoo

Cov khoom lag luam zoo yuav npaj tau ntawm nws tus kheej los ntawm cov khoom xyaw ntuj. Txhawm rau ua qhov no, koj xav tau cov khoom lag luam hauv qab no:

• Nqaij qaib lossis nqaij qaib ntxhw fillet - 700 g;
• Tag nrho cov mis nyuj - 300 ml;
• Cais qe dawb - 2 pcs .;
• Muaj tseeb ntsev thiab seasonings.

Cov txheej txheem ua noj ua haus muaj raws li hauv qab no:

1. Txiav lub fillet rau hauv me me, tsuav mus rau lub xeev tsawg tshaj plaws;
2. Ntxiv tag nrho lwm cov khoom siv thiab sib tov;
3. Txiav cov ntawv los ntawm cov yeeb yaj kiab uas muab lo thiab muab 1/3 ntawm cov nqaij rau lawv;
4. Ua cov hnyuv ntxwm;
5. Khi lub npoo ntawm cov khoom nrog nyias xov;
6. Ua noj dej npau npau;
7. Txo cov cua sov thiab muab cov hnyuv ntxwm tso rau hauv cov tais diav;
8. Nco ntsoov zuaj cov khoom nrog sau ntawv kom nws tsis sawv;
9. Ua cov hnyuv ntxwm ntev li ib teev;
10. Nqa tawm cov khoom tiav, txias, ua tib zoo tshem tawm zaj duab xis;
11. Tso lub parchment rau ntawm lub rooj, nphoo nws nrog cov tshuaj tsw qab thiab cov neeg saib khoom nyob ntawm;
12. Muab cov hnyuv ntxwm rau cov txuj lom thiab qhwv;
13. Co cov hnyuv ntxwm hauv tshuaj ntsuab kom cov khoom lag luam tag nrog lawv;
14. Tshem tawm cov npaj cov hnyuv ntxwm hauv qhov txias rau 12 teev;
15. Tshem tawm cov ntawv ua ntej siv.

Ib qho kev tshwj xeeb ntawm tus kheej cov ntshav qab zib hauv cov hnyuv ntxwm, pom zoo rau hom 2 mob ntshav qab zib mellitus, yog cov rog cov ntsiab lus tsawg (kwv yees 20 feem pua ​​ntawm cov nyiaj pub rau txhua hnub), tsawg kawg ntawm kev ntxiv thiab cov khoom xyaw ntuj. Txhua yam no ua rau cov khoom lag luam zoo rau cov neeg mob ntshav qab zib.