Kefir yog ib yam khoom noj qab haus huv zoo. Nws yog qhov nqus tau zoo, nplua nuj calcium thiab kab mob tsim nyog rau kev ua haujlwm ntawm txoj hnyuv. Rau kev tsim cov dej haus, tag nrho cov mis thiab cov kab mob tshwj xeeb yog siv. Hauv kev ua haujlwm ntawm cov khoom siv ua kom muaj zog, ib qho enzyme tau tsim uas txhawb nqa qhov zom zaws hauv cov hnyuv, uas ua rau nws muaj txiaj ntsig zoo rau cov teeb meem rog dhau thiab lub plab zom mov pathologies. Peb yuav cuam tshuam nrog seb puas muaj peev xwm haus kefir rau cov neeg mob kuaj mob ntshav qab zib mellitus.
Kev sib xyaw thiab zaub mov muaj txiaj ntsig
Nws yog tsim ntawm lub hauv paus ntawm tag nrho cov mis nyuj los ntawm kev haus dej cawv fermentation lossis los ntawm kev qhia tus kab mob lactic acid. Cov khoom ntuj tsim muaj cov lactose, cov rog, carbohydrates, probiotics, vitamins (retinol, beta-carotene, B vitamins, ascorbic acid) thiab cov zaub mov. Nws yog nplua nuj hauv micro thiab loj heev xws li calcium, potassium, magnesium, phosphorus.
Tus nqi noj haus
| Rog% | Cov muaj protein, g | Cov rog, g | Cov roj nplej, g | Cov calories kcal | XE | GI |
| Tsis muaj rog | 3 | 0,1 | 3,8 | 31 | 0,3 | 25 |
| 1 | 2,8 | 1 | 4 | 42 | 0,3 | 25 |
| 2,5 | 3 | 2,5 | 4 | 50 | 0,3 | 25 |
| 3,2 | 3 | 3,2 | 4 | 56 | 0,3 | 25 |
Kefir yog cov khoom lag luam tshwj xeeb vim yog cov ntsiab lus ntawm lactase, ib qho enzyme uas zom cov piam thaj hauv cov hnyuv. Yog li ntawd, lactose yog qhov zoo nqus hauv lub cev. Hauv qhov no, cov ntshav qab zib cov ntshav yuav zoo li qub. Vim li no, kefir rau mob ntshav qab zib hom 2 tau pom zoo rau kev siv tas li. Ib qho kev zam yuav yog contraindications rau kev noj qab haus huv.
Tseem Ceeb! Ua ntej haus kefir txhawm rau kev kho kom zoo, koj yuav tsum tham qhov no nrog koj tus kws kho mob.
Cov khoom tseem ceeb
Kev kho mob rau txiaj ntsig zoo ntawm cov khoom noj muaj mis rau cov ntshav qab zib yog vim tsis muaj peev xwm tsuas yog zom cov lactose. Cov khoom xyaw muaj txiaj ntsig zoo rau cov dej haus muaj qhov muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev ua rau tag nrho. Nws siv txoj kev koom tes rau:
- tsim kev ua haujlwm ntawm txoj hnyuv thiab txhim kho nws cov microflora;
- kom tshem tau quav tawv;
- ntxiv dag zog rau lub cev tsis muaj zog;
- ntxiv acidity ntawm lub plab;
- txhim kho qhov muag thiab tawv nqaij, qhov nqaij mob zoo;
- hlawv lub cev rog;
- txhim kho cov ntshav tsis zoo;
- txo ntawm pathogenic plab hnyuv microflora, kev tsuj ntawm putrefactive cov txheej txheem;
- pob txha loj hlob;
- normalization ntawm metabolism;
- txo qhov kev pheej hmoo mob cancer.
Cov Yuav Tsum Muaj
Feem ntau, cov khoom lag luam muaj qhov muaj txiaj ntsig zoo ntawm lub cev, tab sis rau qee yam kab mob hauv qhov mob nyhav, nws yuav tsum tau tso tseg. Txij li thaum haus dej nce lub acidity ntawm lub plab, nws yuav tsum tsis txhob siv rau gastritis, ulcerative txhab thiab pancreatitis. Nws tseem tsis tau tso cai kom haus thaum muaj kev fab tshuaj rau cov khoom noj siv mis.
Ceev faj yuav tsum tau siv thaum cev xeeb tub yog tias muaj cov contraindications uas tau piav qhia saum toj no. Nrog rau cov ntshav qab zib hauv kev tawm tsam, cov khoom lag luam tsis raug txwv. Txawm li cas los xij, ua ntej siv nws, koj yuav tsum sab laj nrog tus kws kho mob.
Muaj kev xav tias kefir muaj cawv, yog li nws tsis tsim nyog haus rau menyuam yaus thiab tus poj niam cev xeeb tub. Txawm li cas los xij, ethanol hauv nws tsuas yog 0.07%, uas tsis cuam tshuam rau lub cev.
Tseem Ceeb! Lub sijhawm ntev khaws cia ntawm cov khoom noj muaj mis ntxiv, cov cawv hauv nws ntau ntxiv.
Nrog zaub mov noj kom tsawg
Hom zaub mov no tau muab rau kev xyeej cov khoom noj uas yooj yim carbohydrates, uas ua rau cov ntshav qab zib, thiab tseem nce cov rog ua los ntawm cov piam thaj. Kefir yog cov neeg noj zaub mov tsis muaj calorie tsawg uas muaj ob peb carbohydrates. Txuas ntxiv, cov enzyme hauv nws zom cov piam thaj thiab ua kom lub cev rog. Nws siv yuav tsis yog txhawb nqa qhov hnyav hauv lub cev thiab yuav tsis muaj qhov tsis zoo rau lub xeev kev noj qab haus huv. Vim tias qhov no, nrog kev noj zaub mov kom tsawg, cov dej haus cawv tsis raug txwv.
Nrog ntshav qab zib
Cov khoom noj muaj mis ua si tau pom zoo kom suav nrog cov khoom noj thaum sawv ntxov thiab yav tsaus ntuj, thiab haus 200 ml. Ib nrab litres ib hnub twg yog qhov tso cai txhua hnub ntawm kev noj qab haus huv yuav raug tswj xyuas yam tsis muaj teeb meem rau kev noj qab haus huv. Rau cov hom phiaj kho tshuaj, dej qab zib noj zaub mov txawv yog siv uas pab txhawb rau cov kev ib txwm ua ntawm cov piam thaj.
Buckwheat nrog kefir
Ncuav cereal nrog haus dej ntawm cov roj tsawg cov ntsiab lus hauv qhov sib piv ntawm 3 tablespoons ib 100 ml. Txheeb thaum hmo ntuj. Porridge yuav tsum noj ntawm lub plab khoob, thiab tom qab ib teev haus ib khob dej huv.
Kev nquag noj yuav pab ua kom cov ntshav qabzib ntau.
Khoom noj qab zib nrog txiv apples thiab cinnamon
Tev lub txiv ntsuab thiab txiav ua tej daim me me. Tom qab ntawd tso rau hauv lub khob ntim thiab ncuav kefir, ntxiv me ntsis hauv av cinnamon. Noj rau pluas tshais lossis noj khoom txom ncauj thaum nruab hnub.
Qhiav thiab Haus Cinnamon
Ua tau zoo rau kev nce lub cev tiv thaiv.
Grated peeled qhiav qhiav paus (li 1 diav), ntxiv cov cinnamon mus saj. Ncuav 200 ml ntawm kefir rau hauv qhov sib tov.
Siv qee lub sijhawm los tiv thaiv khaub thuas thiab txhim kho qib qab zib.
Kefir nrog oatmeal
Oat flakes hais hauv dej haus (10-12 teev), diluted nrog dej hauv qhov sib piv ntawm 1: 4. Muaj ib lub plab khoob.
Xaus
Kefir suav hais tias yog cov khoom tsim txiaj. Nws muaj peev xwm los ua kom lub cev muaj txiaj ntsig zoo nrog cov kab mob kev noj haus zoo uas txhim kho kev ua haujlwm ntawm lub plab zom mov. Nrog nws, koj tuaj yeem txhim kho cov pob txha pob txha, ntxiv dag zog rau lub cev tiv thaiv, txhim kho kev mob ntawm daim tawv nqaij.
Rau cov neeg muaj ntshav qab zib, nws tsis yog tsuas yog muaj cov khoom lag luam txhua hnub, tab sis kuj yog ib qho txiaj ntsig rau txoj kev ua haujlwm li qub rau cov ntshav qab zib. Haum rau cov khoom noj tsis muaj carb. Pub rau mob ntshav qab zib gestational. Txawm li cas los xij, ua ntej suav nrog nws hauv cov khoom noj khoom haus, koj yuav tsum sab laj nrog koj tus kws kho mob, vim tias cov khoom muaj ntau tus lej sib kis.
Sau cov ntaub ntawv siv:
- Daim ntawv ua zaub mov noj (kho mob thiab tiv thaiv) khoom noj khoom haus. Kev ua thawj coj. Tutelian V.A., Samsonov M.A., Kaganov B.S., Baturin A.K., Sharafetdinov Kh.Kh. et al 2008. ISBN 978-5-85597-105-7;
- Endocrinology. Kev coj noj coj ua hauv tebchaws. Ed. I. I. Dedova, G.A. Melnichenko. 2013. ISBN 978-5-9704-2688-3;
- Cov tshuaj daws teeb meem rau cov ntshav qab zib los ntawm Dr. Bernstein. 2011. ISBN 978-0316182690.
