Coob leej yuav xav tias cov neeg mob ntshav qab zib yuav tsum ua raws li kev noj haus kom nruj rau lawv txhua hnub. Hauv kev xyaum, nws hloov tawm tias cov neeg mob ntshav qab zib muaj peev xwm them taus txhua yam tsuas yog cov carbohydrates uas yooj yim uas nqus tau sai. Cov carbohydrates no tuaj yeem pom hauv cov ncuav pastries, cov khoom ci bakery, qab zib, dej cawv ntawm ntau yam ua tau zoo thiab dej qab zib.
Cov zaub mov carbohydrates, uas muaj nyob hauv cov zaub mov qab zib thiab hmoov txhuv nplej siab, yaim sai dhau los ntawm lub cev thiab yog li ntawd nkag mus rau hauv cov hlab ntshav. Cov txheej txheem zoo sib xws yog qhov txaus ntshai heev rau tus neeg mob ntshav qab zib, vim hais tias theem ntawm cov piam thaj hauv nws cov ntshav yuav pib nce zuj zus, qhov kev tsis txaus ntseeg ua kom muaj kev loj hlob ntawm hyperglycemia. Qhov xwm txheej no ntawm lub cev tau pom los ntawm cov txiv neej cov ntshav nyob ruaj khov ntxiv. Yog hais tias kev kho mob tsis muab raws sijhawm, tom qab ntawd tsis muaj piam thaj li qub, mob ntshav qab zib tsis nco qab tshwm sim. Txhawm rau tiv thaiv cov xwm txheej zoo li no, koj yuav tsum tiv thaiv koj tus kheej ntawm cov khoom lag luam uas tsim kev puas tsuaj.
Tsis yog txhua tus neeg mob ntshav qab zib tuaj yeem maj mam hais qhov zoo rau hmoov cov khoom, tshwj xeeb tshaj yog khoom qab zib. Ntau tus ntawm lawv muaj peev xwm poob rau hauv lub xeev kev nyuab siab vim xav tau cov theem no. Tib yam muaj ntau yam ntseeg tias yog tsis muaj cov khoom qab zib nws tsuas yog ua tsis yooj yim.
Nws yog ib qho tseem ceeb kom nco ntsoov tias koj tuaj yeem nrhiav ib txoj kev tawm ntawm txhua qhov xwm txheej. Niaj hnub no muaj kev xaiv zoo rau khoom qab zib, piv txwv li, khoom qab zib rau cov neeg mob ntshav qab zib. Cov khoom lag luam zoo sib xws tau pib tshwm sim rau ntawm cov khw muag khoom txee thiab khw muag khoom.
Tsis yog txhua lub tuam txhab tsim tawm tam sim no muaj kev xav tias hloov cov piam thaj ntshiab nrog fructose tsis tuaj yeem ua kom cov khoom qab zib tau tawm ntawm cov ncuav mog qab zib. Hauv kev tsim khoom qab zib rau cov neeg mob ntshav qab zib, nws yog qhov tseem ceeb los tiv thaiv lawv los ntawm kev ntxim nyiam ntawm kev nqus cov carbohydrates tsis tsim nyog. Txhawm rau ua qhov no, koj yuav tsum ua tib zoo suav txhua cov calories thiab qhov ntau ntawm cov tsiaj rog uas muaj nyob hauv qab zib.
Qhov twg lawv muag khoom qab zib cov khoom qab zib?
Tsuas yog ob peb xyoos dhau los, ib tus neeg tsuas tuaj yeem npau suav ntawm cov khoom zoo li no. Tsis yog li ntev dhau los, cov neeg mob ntshav qab zib tau tiv thaiv lawv tus kheej los ntawm cov khoom qab zib, txawm li cas los xij, nrog kev tsim cov ncuav qab zib rau lawv, txhua yam ua tau yooj yim dua, vim tias nrog kev siv tsim nyog koj tuaj yeem indulge koj tus kheej nrog confectionery khoom txhua hnub.
Ntau cov tuam txhab sim tsim cov neeg tuaj saib ntawm lawv cov neeg tuaj yeem los ntawm kev muab ntau yam khoom qab zib ncuav. Nws yog vim li no uas lawv tau coj mus rau hauv txhua qhov kev xav tau sai sai ntawm cov neeg mob ntshav qab zib thiab pib tsim cov khoom qab zib tshwj xeeb rau lawv. Ntxiv rau, cov khoom zoo li no pom lawv cov neeg siv khoom thiab ntawm cov neeg uas rog dhau lossis tsuas yog saib xyuas lawv cov duab, cov zaub mov txawv no ib txwm siv, raws li lawv hais.
Ncuav mog qab zib rau cov mob ntshav qab zib yog qhov siab tshaj plaws cov khoom noj muaj roj nyob rau ntawm fructose, xws li hauv duab. Los ntawm txoj kev, koj tseem tuaj yeem qhia nyeem txog dab tsi fructose yog rau cov mob ntshav qab zib, cov txiaj ntsig thiab kev puas tsuaj, thiab tshuaj xyuas nws nrog peb. Nws yog ib qho tseem ceeb kom paub tias nws tsis yog ib txwm ua tau blindly ntseeg tias daim ntawv lo thiab nws yog qhov yuav tsum tau ua tib zoo kawm cov lus sib xyaw thiab daim ntawv qhia ntawm lub ncuav mog qab zib ua ntej yuav nws. Tsis txhob hnov qab nyeem cov ntaub ntawv ntawm cov carbohydrates, cov rog thiab cov protein.
Qee cov zaub mov txawv suav nrog lwm tus ntxiv cov piam thaj hloov hauv cov ncuav, ntxiv rau ntawm tsev cheese lossis kua mis nyeem yog muaj cov roj tsawg. Skimmed ncuav mog qab zib feem ntau zoo li soufflé los yog jelly.
Zoo li lwm yam zaub mov, ib qho khoom qab zib rau cov neeg mob ntshav qab zib tuaj yeem yuav hauv cov tub ceev xwm tshwj xeeb hauv cov khw muag khoom loj, thiab hauv cov khw muag khoom, ob qho tib si nyob ruaj ruaj thiab hauv World Wide Web.
Yog tias tus kws kho mob tau sau ua kev ceev faj ntawm kev noj haus nruj tshaj plaws, nws yog qhov zoo tshaj tsis tsuas yog cais lossis txwv cov hmoov nplej thiab qab zib, tab sis raws li kev tiv thaiv kev nyab xeeb, ua cov ncuav mog qab zib rau koj tus kheej.
Ua Noj Noj Haus Qab Mob Ntshav Qab Zib
Muaj ntau cov zaub mov txawv rau ua cov khoom qab zib qab thiab zoo noj. Nws yog qhov tseem ceeb heev uas lawv yuav txaus siab tsis yog los ntawm cov ntshav qab zib, tab sis kuj los ntawm cov neeg uas tau sim ua kom muaj lub cev zoo. Ntawm cov zaub mov txawv tshaj plaws yog: "Yogurt" thiab "Napoleon".
"Yogurt ncuav mog qab zib" tuaj yeem npaj txawm tias cov neeg tsis tau paub tshwj xeeb ua noj ua haus. Ua rau nws, koj yuav tsum:
- 500 g ntawm cov roj ntsha yogurt tsawg kawg nkaus (tus muab tub lim tuaj yeem yog ib qho);
- 250 g ntawm tsev cheese;
- 500 g roj qab zib tsawg;
- 3 diav ntawm qab zib hloov;
- 2 diav ntawm gelatin;
- vanillin;
- txiv hmab txiv ntoo thiab berries rau kho lub ncuav mog qab zib.
Ua ntej ntawm tag nrho cov, nws yuav tsim nyog los ntxuav kom dawb cov qab zib hauv lub tais kom tob txaus. Xau cov kua roj ua kua qab nyias thiab cia nws sawv ntsug li 20 feeb. Ntxiv mus, cov kua qab zib tau ua ke nrog curd cheese, o ua rau gelatin thiab kua mis nyeem qaub, tom qab uas ncuav qab zib.
Qhov sib tov sib xyaw yuav tsum muab ntxiv rau qhov chaw npaj tau thiab khaws cia rau hauv tub yees rau 3 teev. Yog tias qhov xav tau, lub ncuav mog qab zib tiav lawm tuaj yeem ua kom zoo nkauj nrog cov txiv ntoo thiab txiv hmab txiv ntoo uas tau tso cai rau kev noj los ntawm cov ntshav qab zib. Nws tuaj yeem yog cov txiv hmab txiv ntoo nrog qis glycemic Performance index, ib lub rooj ntawm nrog cov lus piav qhia yog nyob hauv peb lub vev xaib.
Tsis muaj tsawg dua los npaj "Napoleon". Nws yuav xav tau:
- 500 g hmoov nplej;
- 150 g dej ntshiab los yog mis tsis muaj roj;
- de ib tug ntsev;
- qab zib hloov los saj;
- vanillin;
- 6 daim ntawm cov qe;
- 300 g butter;
- 750 g ntawm mis nyuj ntawm cov roj tsawg kawg cov ntsiab lus.
Nyob rau thawj theem ntawm kev npaj, nws yog ib qhov tsim nyog los sib tov 300 g ntawm hmoov, 150 g ntawm mis, ntsev thiab knead ntawm lub hauv paus ntawm no khob noom cookie. Tom ntej no, yob nws tawm thiab grease nrog me me ntawm roj. Cov roj ua khob noom cookie yog muab tso rau qhov chaw txias rau 15 feeb.
Ntawm theem ob, koj yuav tsum tau txais lub khob noom cookie thiab ua tib qho kev siv dag zog peb zaug ntxiv kom txog thaum nws nqus cov roj. Tom qab ntawd yob ib qho khoom qab zib thiab ci rau ntawm daim ntawv ci hauv qhov cub ntawm qhov kub ntawm 250 degrees.
Cov tshuaj nplaum yog npaj raws li cov thev naus laus zis hauv qab no, nws tseem muaj nws daim ntawv qhia: qe tau sib xyaw nrog cov mis ntxiv, qab zib hloov thiab hmoov. Yeej kom txog thaum sib xyaw homogeneous yog tsim, thiab tom qab ntawd ua noj hla dhau cua sov, tsis txhob hnov qab txog do. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau loj mus rau ib lub rhaub. Tom qab cov cream tau txias, 100 g ntawm roj ntxiv rau nws. Npaj ncuav yuav tsum tau muab roj nrog chav sov cream.
