Tuna thiab avocado zaub xam lav nrog txiv qaub thiab qej hnav khaub ncaws

Hnub no daim ntawv qhia carb qis yuav pom meej raws li "Cov Khoom Noj Khoom Noj sai sai thiab Carbohydrate-Tsis Pub Dawb".

Nws yog qhov zoo meej raws li qhov tseem ceeb hauv chav kawm, ua ib sab zaub mov rau grilled nqaij lossis tej yam neeg tsis noj nqaij. Avocado thiab tuna salad nrog qej thiab txiv qaub zoo meej rau txhua lub ntees thiab ntxim nyiam kawg.

Cov khoom xyaw

Zaub xam lav Cov khoom xyaw

• 1 avocado;
• 1 txiv qaub
• 1 clove ntawm qej;
• 1 lub dos liab;
• 1 ntiav;
• 1 cov kaus poom ntim cov ntses (nyob hauv nws cov kua txiv);
• 1 rab diav Dijon mustard;
• 1/2 me nyuam ntsev los yog saj;
• 1/2 diav kua txob dub los yog saj;
• 1 teaspoon ntawm txiv roj roj.

Cov khoom xyaw yog rau 2 servings. Ua noj yuav siv sijhawm li 15 feeb.

Zog tus nqi

Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.

Ua noj ua haus

1.

Txhawm rau npaj cov avocado salad, koj tsis tas yuav muab kev rau siab. Txhua yam koj xav tau yog rab riam loj thiab ntse ntawm txhais tes, nruab nrab lub tais thiab cov khoom xyaw uas hais saum toj no.

2.

Txiav cov avocado hauv ib nrab nrog rab riam loj. Koj tuaj yeem yooj yim tshem ib pob txha los ntawm kev muab riam rau nws thiab me ntsis tig nws sab laug lossis sab xis. Tam sim no koj yuav tsum tau txais cov nqaij thiab cua zoo. Koj tuaj yeem siv tablespoon.

3.

Peel shallots, qej cloves thiab dos liab. Tom qab ntawd txiav tag nrho peb qho sib xyaw ua ib kab me me. Ntxiv cov dos, zaub ntiav thiab qej rau avocado. Ua tib zoo sib tov tag nrho cov khoom siv nrog rab rawg.

Cug cov tuna pickle, mash ntses nrog rab rawg thiab sib tov nrog cov khoom xyaw tas.

4.

Tam sim no txiav lub txiv qaub, nyem cov kua txiv thiab ntxiv rau qhov loj. Tsis txhob hnov ​​qab ib me nyuam diav ntawm txiv roj roj thiab mustard. Lub caij nrog ntsev thiab kua txob thiab sib tov dua.

5.

Koj cov zaub mov zoo, tshiab thiab qab yog npaj los ua!

Bon appetit!

5 vim li cas koj yuav tsum suav nrog avocados hauv koj cov zaub mov noj

1. Avocados muaj rog ntau thiab yog qhov zoo rau poob phaus. Siv cov roj ua haujlwm tsis zoo yog siv los ntawm lub cev ua lub zog ntev lub zog thiab inhibit qab los noj mov.
2. Avocado muaj cov antioxidant glutathione, thiab, raws li koj paub, antioxidants tiv thaiv cov hlwb ntawm peb lub cev lossis lub cev los ntawm cov dawb radicals. Ntau cov dawb radicals nrawm kev laus thiab pab txhawb kev txhim kho ntawm ntau yam kab mob, xws li mob cancer.
3. Muaj ntau ntawm cov poov tshuaj nyob rau hauv noj qab haus huv pulp, txawm ntau tshaj li nyob rau hauv txiv tsawb. Poov tshuaj pab txo qis ntshav siab thiab txo qhov kev pheej hmoo ntawm mob hlab ntsha tawg.
4. Ua tsaug rau omega-3 fatty acids thiab vitamin E cov ntsiab lus, avocados muaj cov khoom coj los tiv thaiv. Ntawm lwm yam, nws tuaj yeem tiv thaiv Alzheimer tus mob neurodegenerative. Kab mob txhim kho tus mob tuaj yeem ncua sijhawm los ntawm kev siv cov khoom zoo no.
5. Txiv mab txiv ntoo muaj txiaj ntsig zoo ua rau cov ntshav roj cholesterol. Thiab kuj nws tseem qab heev!

Tau qhov twg los: //lowcarbkompendium.com/avocado-thunfisch-salat-9797/