Flaxseeds tau paub rau tus txiv neej tau ntau xyoo. Thawj thawj zaug txog lub noob ntawm cov nroj tsuag no tau hais txog ntxov li 3 xyoo txhiab BC. Nws yog los ntawm lub sijhawm ntawd nws tau pib nquag siv zaub mov. Qhov zoo ntawm cov noob me me no tsis yooj yim rau overestimate, vim hais tias lawv tuaj yeem txhim kho kev noj qab haus huv thiab pab tiv thaiv ntau yam mob, piv txwv li, nrog cov mob ntawm daim nyias nyias.
Flax cov noob rau kab mob pancreatitis tuaj yeem siv tau zoo, tab sis tau hais tias qhov no tau ua tiav.
Dab tsi yog qhov muaj txiaj ntsig flax noob?
Pom los ntawm kev kho mob taw qhia, lawv muaj txiaj ntsig heev vim lawv lub zog ntim. Flax muaj qhov ntau ntawm cov fiber, soluble hauv dej. Nws tsim cov yeeb yaj kiab txhim khu kev qha rau ntawm phab ntsa ntawm cov hnyuv thiab lub plab. Qhov no ua rau nws muaj peev xwm tiv thaiv qhov chaw ntawm cov plab hnyuv siab raum los ntawm kev ua haujlwm hnyav.
Lub noob muaj cov tshuaj tshwj xeeb lignans. Lawv muaj peev xwm ua kom nruab nrab cov enzymes uas tsim tawm los ntawm lub siab thaum lub zom cov zom ntawm cov khoom tsis haum. Tsis tas li ntawd, cov khoom lag luam muaj nqi heev:
poov tshuaj;
- calcium
- tshuaj nplaum
- sodium;
- phosphorus;
- hlau;
- tooj liab.
Flax kuj tseem yog qhov zoo tshaj plaws ntawm cov vitamins B, uas muaj txiaj ntsig zoo rau kev ua haujlwm tag nrho ntawm lub plab zom mov.
Nws yuav tsum tau sau tseg tias cov pes tsawg leeg ntawm cov khoom yog zoo li cov amino acids ntawm cov nqaij los yog kua. Hais txog ib feem tsib ntawm flaxseeds yog protein, uas tau muab lub laj thawj hais tias lub noob yog qhov tseem ceeb rau lub cev kev mob ntawm cov txiav.
Yuav ua li cas tuaj yeem siv tshuaj pleev rau cov txiav?
Cov kws kho mob pom zoo qhia cov noob flax maj mam, thiab qhov no yuav zoo li kev kho mob. Muaj qhov tseeb contraindications rau kev siv cov khoom no, piv txwv li, nws tsis tuaj yeem raug suav nrog hauv cov ntawv qhia zaub mov nrog cov txheej txheem mob ua paug hauv kab mob voos thiab zais zis.
Yog tias koj npaj lub decoction raws cov noob, tom qab ntawd nws tuaj yeem ua tau zoo rau lub plab hnyuv siab raum, ntxiv rau ua rau qeeb qeeb ntawm tes kev faib tawm thaum lub sijhawm nws o. Qhov no yuav ua rau nws muaj peev xwm ua rau qeeb ntawm kev txhim kho tshiab foci ntawm cov txheej txheem qog. Txoj hau kev zoo hauv kev siv cov cuab yeej no tau pom sai sai. Txhua qhov nplua npleev uas tshwm sim thaum lub sijhawm npaj ntawm decoction ntawm flax yog tus cwj pwm los ntawm kev tawm tsam cov kua qaub, thiab cov nyhuv tuaj yeem tswj tau ntev.
Sai li cov tsos mob ntawm tus mob pancreatic rau tus poj niam lossis tus txiv neej tshwm sim, tus kws kho mob tuaj yeem sau tshuaj thiab cov khoom noj tshwj xeeb ua kev kho mob. Yog tias kev noj haus tau txais kev txhawb los ntawm flaxseed jelly, xws li kev kho yuav muab tau zoo kawg nkaus.
Tsis tas li ntawd, kab npauj thiab ua kom zoo nkauj raws li cov noob ntawm cov nroj tsuag yuav muaj peev xwm ua kom muaj qhov mob zoo thiab pab ua kom lub cev muaj zog tiv thaiv, uas ua rau tus neeg mob muaj feem ntau dua rau qhov ua kom rov zoo. Flax muaj peev xwm txo qis ntawm cov roj uas txhaws nyob hauv tus neeg mob cov ntshav, thiab nws cov amino acids pab coj cov ntshav siab kom tsis txaus, uas txo cov kev pheej hmoo ntawm cov ntshav txhaws.
Yuav ua li cas ua noj?
Ua noj jelly tsis siv zog ntau, thiab muaj ob peb cov zaub mov txawv:
- rau jelly, koj yuav tsum noj 1 tablespoon ntawm noob ntshiab thiab hliv nws nrog ib khob dej. Tom qab ntawd, qhov sib tov yog rhaub rau 10 feeb ntawm qhov kub tsawg thiab tso cai rau infuse rau tsawg kawg 60 feeb. Cov khoom tiav yog lim thiab nqa mus rau hauv cov zaub mov nyob hauv daim ntawv sov;
- Yuav kom nrawm dua txoj kev, cov noob tuaj yeem hloov mus ua hmoov uas siv kas fes. Nrog tib tus ntsuas piv, lub sijhawm ua noj ua haus yuav tsum halved;
- Kuj tseem muaj daim ntawv qhia sib txawv me ntsis, uas muab rau Txoj kev lis ntshav ntawm 3 dia ntawm cov khoom, nchuav nrog ib liv ntawm cov dej npau. Xws li qhov sib tov yog hliv rau hauv ib lub thermos thiab tawm hauv nws rau yav hmo ntuj. Ua ntej siv, jelly ci zoo thiab siv 30 feeb ua ntej noj.
Cov nyhuv ntawm flax noob rau ntawm tus neeg mob lub cev
Zoo li ib yam khoom noj twg rau cov mob pancreatitis, cov noob ntawm cov nroj tsuag tseem ceeb no tuaj yeem noj tsuas yog tom qab kev tso cai los ntawm tus kws kho mob tuaj koom. Flaxseed muaj nplua nuj nyob hauv fiber ntau, thiab yog li, txhawm rau ua kom lub plab zom mov zoo, koj yuav tsum haus dej ntau nrog nws, piv txwv li, cov dej huv tsis muaj roj, thiab tseem zoo dua, nrhiav seb dej ntxhia twg haus nrog pancreatitis.
Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias nws yog ib qho tseem ceeb kom txo ntsev ntau ntxiv kom qis qis. Qhov no yuav pab txo kom tsis txhob muaj dej ntau hauv lub cev, thiab tus txiav ua kom sai sai ntawm kev puffiness thiab co toxins.
