Mob ntshav qab zib mellitus yog qhov mob hnyav heev, vim tias tus neeg mob yuav tsum ua raws li qee yam kev cai noj haus. Hmoov tsis zoo, muaj ntau cov khoom noj uas txwv rau cov ntshav qab zib.
Cov hmoov nplej kuj yog rau hauv daim ntawv txwv tsis pub, tshwj xeeb, qhov no siv rau cov khoom lag luam ua los ntawm cov hmoov nplej zoo nrog lub siab glycemic index.
Tab sis tseem, cov ntshav qab zib muaj peev xwm tuaj yeem noj cov ncuav pastries. Muaj cov ntawv qhia raws li uas qab qab zib yog npaj rau cov ntshav qab zib, uas tsis ua mob rau lawv txoj kev noj qab haus huv.
Cov txheej txheem ua noj ua haus rau cov neeg muaj ntshav qab zib
Ua ntej koj pib ci cov khoom noj rau cov neeg mob ntshav qab zib, koj yuav tsum kawm txog cov lus qhia tseem ceeb thiab cov lus qhia uas koj yuav tsum ua raws li:
- Tsuas yog ib hom hmoov nplej tau pub - nplej. Ntxiv mus, nws yog qhov zoo dua uas nws yog ntxhib thiab qib qis.
- Butter yuav tsum tau hloov nrog margarine nrog ib qhov me me ntawm cov rog.
- Tsis txhob zuaj lub khob noom cookie ntawm cov qe. Tab sis hau qe yog tso cai muab tso rau hauv qhov txhaws ntawm cov hmoov nplej.
- Txog kev sau cov ncuav qab zib, yob, khob cij, ci, koj yuav tsum xaiv tsuas yog cov txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo uas tau tso cai rau noj los ntawm cov neeg mob.
Cov piam thaj yuav tsum tau hloov nrog lub qab zib. Hais txog cov khoom qab zib, nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov kev xaiv ntuj, xws li hom qab zib stevia. Tom qab tag nrho, tsuas yog cov khoom lag luam khaws nws cov muaj pes tsawg leeg thaum kho cov cua sov hauv nws daim ntawv qub.
Nws yog ib txwm tsim nyog nco ntsoov cov lus qhia hauv calorie ntawm cov tais diav npaj, nws yuav tsum muaj tsawg heev thiab cov zaub mov txawv yuav tsum ua qhov no rau hauv tus account.
Ncuav qab zib lossis ncuav mog qab zib ntawm qhov loj me - nws zoo dua tsis txhob ci. Nws yog qhov tsim nyog hais tias kev ci rau cov neeg mob ntshav qab zib yuav yog ib qho kev tsim me me, piv txwv li, sib haum rau ib chav tsev qhob cij.
Yog tias koj ua raws li cov kev cai yooj yim no, koj tuaj yeem yooj yim ci qab thiab noj qab nyob zoo uas yuav zoo rau txhua tus mob ntshav qab zib. Cov tshuaj zoo tshaj yog ua kom tau cov hmoov txhuv ua si nrog cov taum paj taum pauv, dos ntsuab thiab qe lossis kib nceb.
Qhia ua mov paj rau pies, ncuav mog qab zib thiab ncuav qab zib
Cov zaub mov no yog qhov yooj yim. Lawv tuaj yeem dhau los ua lub hauv paus rau kev npaj ntawm ntau yam yob, yob, pretzels thiab lwm yam muffins.
Mai Qhia
Cov khoom xyaw ua pies:
