Rau yuav luag txhua tus neeg mob ntshav qab zib, nws tsis muaj qhov zais cia uas lawv muaj mob tau pab rau nws tus kheej noj zaub mov zoo nrog rau kev txwv qee yam zaub mov. Yog tias peb xav txog cov hnub tim, tom qab ntawd nws tau ntseeg yav dhau los tias lawv muaj kev phom sij tshaj plaws rau cov ntshav qab zib ntawm ib hom, peb tuaj yeem hais tias lawv 70 feem pua muaj li ntawm cov khoom noj zom tau yooj yim.
Ua tsaug rau kev tshawb fawb txog kev kho mob tsis ntev los no, xws li tsis muaj kev txwv tsis pub muaj kev hloov kho. Vim tias qhov ua tiav tsis tiav ntawm sucrose hauv cov khoom, cov hnub tim muaj ntshav qab zib yuav tsis tuaj yeem dhau los ua ib qho kev tsis txaus siab ntawm cov ntshav qab zib ntxiv. Nws yog vim li no qhov kev qhia qab zib no tuaj yeem suav nrog kev noj haus ntawm tus neeg mob ntshav qab zib, tab sis qhov no yuav tsum ua nrog ceev faj.
Nws yog qhov tseem ceeb kom nco ntsoov tias txhua qhov kev tsim muaj hauv kev noj zaub mov ua ntej yuav tsum pom zoo nrog koj tus kws kho mob!
Dab tsi yog kev siv cov hnub tim?
Txhawm rau kom muaj kev noj qab haus huv ib txwm, tus neeg mob cov zaub mov noj yuav tsum suav nrog zaub mov noj qab nyob zoo. Yog tias koj ua txoj hauv kev tsim nyog rau koj cov zaub mov noj, ces hnub tim rau cov ntshav qab zib mellitus ntawm ob hom thawj thiab thib ob yuav yog qhov zoo tshaj plaws ntawm cov vitamins thiab minerals:
- tshuaj nplaum
- poov tshuaj;
- riboflavin;
- phosphorus;
- leej faj;
- hlau;
- zinc;
- cov vitamins C, PP, A;
- niacin.
Cov hnub rau ntshav qab zib ntawm hom thawj thiab hom thib ob tuaj yeem siv tau zoo kawg, vim tias lawv tsuas muaj cov amino acids uas tsis muaj peev xwm hloov tau, nrog rau muaj fiber. Tsis muaj kev ntseeg siab txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo, vim tias lawv tuaj yeem tshem tawm cov co toxins, txo cov tso nyiaj ntawm cov plahaum cov plua plav, thiab tseem yuav yaj tawm cov uas twb muaj lawm, hais txog kev hais lus, lawv tuaj yeem siv yog, piv txwv li, muaj cov cholesterol nyob hauv cov poj niam hauv cov ntshav.
Ntawm cov ntshav qab zib ntawm hom thib ob, hnub tim cov txiv hmab txiv ntoo yog txaus siab rau lawv lub peev xwm los txhawb lub plawv ua haujlwm, nrog rau kev ntxiv dag zog rau phab ntsa myocardium, nws raug nquahu kom noj rau ob tus neeg mob ntshav qab zib thiab noj qab haus huv.
Cov hnub pab txhawm rau tiv nrog cov tsos mob ntawm cov ntshav tsis txaus, ua kom lub cev tsis muaj zog, ntxiv dag zog rau cov nruab nrog cev.
Ntuj-carotene pab tiv thaiv kev ua phem ntawm pathologies los ntawm sab ntawm cov kabmob ntawm lub zeem muag, uas kuj tseem ceeb heev rau cov neeg mob ntshav qab zib, nrog rau cov kab mob ntawm thawj thiab hom thib ob.
Yog tias muaj cov hnub tim, tom qab ntawd qhov nqhis ntawm cov khoom qab zib yog qhov ua tau zoo. Qhov no ua rau nws muaj peev xwm txhim kho lub mus ob peb vas thiab tshem tawm qhov tshwm sim ntawm kev ntxhov siab rau cov mob ntshav qab zib.
Thim rov qab sab ntawm cov hnub
Txawm hais tias cov txiaj ntsig pom tseeb, cov hnub tim tseem muaj qhov tsis zoo. Yog li, nrog cov ntshav qab zib mellitus ntawm hom thawj lossis thib ob, lawv yuav txo cov kev tshaib kev nqhis vim lawv cov ntsiab lus calorie ntau ntau - 292 calories rau txhua 100 g ntawm cov khoom.
Cov kws kho mob xav pom zoo kom noj cov hnub, tab sis nco ntsoov txiav txim siab tias cov khoom muaj cov khoom noj tam sim ntawd 20 g ntawm carbohydrates yooj yim ib 100 g ntawm qhov hnyav.
Hnub koj tuaj yeem them tsis ntau tshaj 2 hnub thiab nyob rau tib lub sijhawm, koj yuav tsum kho cov zaub mov noj raws li cov khoom noj uas tau txais carbohydrates. Tsuas yog nrog txoj hauv kev no yuav qhuav txiv hmab txiv ntoo muaj txiaj ntsig rau lub cev.
Thaum twg nws zoo dua los muab cov hnub?
Txhua txoj cai ib txwm muaj nws tus kheej kev zam tshwj xeeb. Nws yog ib qho tseem ceeb kom paub tias qee qhov xwm txheej, kev siv cov hnub tuaj yeem raug tshem tawm yam tsis muaj kev zam, piv txwv, nyob hauv qab no:
- cov ntshav qab zib ntawm cov hnub nyoog qib siab tsis pom zoo kom noj sijhawm;
- tus neeg mob lub cev tsis muaj zog los ntawm cov kab mob sib kis thiab cov kab mob hnyav ntxiv;
- kev mob ntshav qab zib hnyav lossis mob hnyav.
Yuav siv cov khoom lag luam li cas?
Koj tuaj yeem ua rau koj cov zaub mov txawv nrog cov nqaij nyuj qab thiab noj qab nyob zoo raws li tsev cheese thiab hnub tim. Los ntawm txoj kev, tsev cheese tau siv rau pancreatitis feem ntau thiab muaj txiaj ntsig zoo rau cov ntshav qab zib. Los npaj nws, koj yuav tsum npaj:
- rog-free tsev me cheese - 150 g;
- cov hnub tim - 2 pcs .;
- semolina - 1 tbsp. l;
- ntsev kom saj;
- mis nyuj - 50 g;
- nqaij qaib qe - 1 pc .;
- paj noob hlis roj.
Cov hnub siv tau tuaj yeem tso rau hauv dej txias thiab txhuam kom huv. Tom ntej no, tuav cov tsev cheese nrog rau mis nyuj thiab nqaij qaib qe. Tom qab ntawd nws yog ib qho tsim nyog los ua ke txhua qhov sib xyaw thiab muab tso rau qhov tshwm sim loj mus rau hauv cov pwm yav tas los cov roj nrog roj zaub.
Ib qho zaub mov raug ci ntawm qhov cub kub li ntawm 150 degrees 20 feeb, tom qab ntawd nws tuaj yeem noj los ntawm cov ntshav qab zib thiab tag nrho tsev neeg, daim ntawv qhia yog qhov nthuav tiag tiag!
