Cov neeg mob kuaj mob ntshav qab zib hom 2 mob ntshav qab zib mellitus tau mob siab rau qee qhov kev noj haus zoo tag nrho lawv lub neej. Nws lub ntsiab lus yog kev cais tawm ntawm cov zaub mov ntawm cov zaub mov uas tsis tuaj yeem noj nrog tus kab mob no.
Thiab tsis muaj dab tsi nyuaj, tsuas yog qee cov khoom lag luam yuav tsum zam, thaum lwm tus pom zoo kom tsuas yog nrog qee tus nqi. Hauv qhov xwm txheej no, tus neeg mob yuav tsum tau soj ntsuam lub cev lub cev mus rau ib qho zaub mov tshwj xeeb. Ntxiv rau, muaj cov khoom noj muaj txwv rau ntau yam mob ntshav qab zib.
Ntawm cov ntshav qab zib mellitus ntawm ob hom thawj thiab hom thib ob, tus nqi ntawm cov khoom noj zom tau yooj yim carbohydrates yuav tsum tau txo kom tsawg li tsawg, lossis txawm tias tshem tawm tag nrho. Noj xws li cov khoom noj carbohydrates hauv ntshav qab zib hom 1 yuav tsum muaj cov tshuaj insulin ntxiv.
Thiab qhov tsis lees paub ntawm cov khoom noj khoom haus yooj yim rau kev noj haus hauv cov ntshav qab zib hom 2 txhawb kom muaj txiaj ntsig zoo tiv thaiv kev rog, uas yog qhov tseem ceeb "ua txhaum" ntawm tus kabmob.
Tseem Ceeb! Qhov cuam tshuam ntawm cov khoom noj uas muaj cov protein ntau lub cev yuav pab tiv thaiv kom tsis txhob mob ntshav qab zib thaum ntxov. Cov khoom no ua rau cov piam thaj hauv cov ntshav ntxiv.
Kev noj haus yog qhov tseem ceeb rau kev tiv thaiv mob ntshav qab zib. 2 hom tau yooj yim nqa cov suab thaj kom rov zoo thiab tswj tau nws. Txhawm rau ua qhov no, lawv tsuas yog yuav tsum ua raws li qee txoj cai uas suav nrog kev tsis kam noj cov zaub mov txwv rau tus kab mob no thiab suav nrog cov khoom noj uas muaj pub hauv zaub mov.
Cov zaub mov tseem ceeb
Nws tsis yog yuav tsum tau tso pov tseg cov carbohydrates, vim tias cov as-ham no yog qhov tsim nyog rau kev ua haujlwm ntawm lub cev. Koj tsuas yog xav tau los laij lawv cov nyiaj uas tau tso cai txhua hnub, thiab haus tsuas yog cov tau kev tso cai. Nov yog txoj cai rau ob hom mob ntshav qab zib.
Qhov kev cuam tshuam ntau heev los ntawm cov khoom noj tsis raug cai tuaj yeem ua rau muaj ntshav nce siab thiab vim li ntawd, muaj kev cuam tshuam loj heev.
Tseem Ceeb! Cov kws tshaj lij qhia cov neeg mob ntshav qab zib kom muaj lub rooj ntawm cov khoom txwv tsis pub thiab tso cai. Cov lus no tso cai rau koj tsis nco cov khoom phom sij rau cov ntshav qab zib hauv cov zaub mov noj.
Lub hauv paus rau khoom noj khoom haus ntawm cov neeg mob ntshav qab zib yog lub rooj noj haus No. 9. Tab sis muaj tshuaj ntxiv rau nws uas yog nyob ntawm qee tus neeg.
Qee yam zaub mov tsis haum nrog qee tus neeg mob ntshav qab zib, thaum lwm tus yuav tsum tsis txhob noj lwm tus. Tib yam siv rau qhov loj ntawm feem, nws yuav siv sij hawm mus rau hauv tus account:
- hom mob;
- tus neeg mob hnyav;
- tub los ntxhais;
- hnub nyoog qeb;
- kev tawm dag zog ntawm tus neeg mob.
Cov zaub mov dab tsi tsis tsim nyog rau tus mob ntshav qab zib
Txawm hais tias muaj tseeb tias thaum npaj kev noj haus rau cov ntshav qab zib yuav tsum muaj ib tus neeg mus kom ze, muaj cov khoom lag luam uas tsis suav nrog qee yam mob ntshav qab zib. Qee ntawm lawv yuav tsum teev npe.
Khoom noj muaj piam thaj
Nws hloov tawm tias qab zib tuaj yeem faib nrog. Niaj hnub no, cov khoom no muaj ntau qhov kev hloov pauv uas tsis muaj qab hau rau qab zib hauv kev saj, cov no yog cov piam thaj hloov rau cov ntshav qab zib hom 2
Tab sis ntshav qab zib, nrog rau kev rog, tsis tso cai siv cov piam thaj hloov pauv, yog li lawv raug cais tawm hauv kev noj haus.
Rau cov neeg uas tsis tuaj yeem muab cov khoom qab zib, cov kws tsim tshuaj endocrinologist tau noj cov qhob noom xim kasfes tsawg hauv qhov me me (tshwj tsis yog muaj kev tshwj xeeb ntawm tus kabmob tsis txwv qhov no).
Raws li rau ntuj tsim lossis khoom qab zib, zib ntab yooj yim thiab lwm yam khoom muaj suab thaj - lawv yuav tsum tsis txhob noj!
Bakery khoom
Bakery khoom ci los ntawm puff pastry los yog butter mov paj kuj tseem txwv tsis pub rau qee yam ntshav qab zib. Cov zaub mov no muaj cov zaub mov carbohydrates ntau.
Pom zoo rau cov ntshav qab zib:
- cov mov ci ciab;
- rye cij;
- qib ob hmoov nplej ncuav.
Koj tuaj yeem tseem muaj nyob rau hauv cov ntawv qhia zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib, uas yog tso cai rau noj.
Zaub tshiab
Tsis yog txhua yam zaub txwv tsis pub, tab sis tsuas yog cov uas muaj qhov muaj teeb meem loj ntawm cov khoom noj tau yooj yim carbohydrates. Nrog ntshav qab zib, lawv siv nyob rau hauv qhov ntau tsis muaj tseeb yog contraindicated. Cov zaub no suav nrog:
- beets;
- qos yaj ywm
- legumes;
- carrots.
Tsuas yog ib tus kws kho mob tuaj yeem suav qhov tso cai txhua hnub ntawm cov khoom no.
Kev siv ntsev los yog de zaub rau hauv cov ntshav qab zib yog txwv tsis pub ua. Cov zaub uas zoo rau cov kab mob no yog:
- dib
- Txiv lws suav
- lws suav;
- zaub qhwv;
- taub dag
- zucchini.
Cov zaub no muaj cov zaub mov noj uas muaj yam tsawg kawg ntawm carbohydrates, txawm hais tias lawv muaj peev xwm los pab them tus nqi tsis txaus noj ntawm cov zaub txwv tsis pub noj.
Txiv Hmab Txiv Ntoo
Zoo li zaub, ntshav qab zib yog txwv rau cov txiv hmab txiv ntoo uas muaj nplua nuj nyob hauv cov zom zaub kom yooj yim.
Txog rau cov mob ntshav qab zib, lawv yog cov yeeb ncuab uas phem tshaj plaws. Yog tias koj noj lawv, tom qab ntawv koj yuav tsum ua kom pom tseeb raws li cov feem tau tso cai los ntawm tus neeg noj zaub mov.
Ntxiv rau, koj tuaj yeem tshawb pom cov txiv ntoo uas koj tuaj yeem noj nrog cov ntshav qab zib, cov ntaub ntawv no tsuas yog nyob rau nplooj ntawv ntawm peb lub xaib.
Ntau cov ntshav qabzib tau:
- txiv hmab thiab raisins;
- tsawb
- qus txiv pos nphuab;
- figs;
- hnub tim.
Freshly Carbohydrate Cov nplua nuj kua txiv
Kev siv cov khoom no rau cov ntshav qab zib yog qhov txwv. Cov dej haus hauv lub Hoobkas nrog lub ntsiab lus tseem ceeb ntawm kev khaws cia thiab qab zib rau cov ntshav qab zib yog qhov tsis tuaj yeem.
Cov kua txiv tshiab uas tau npaj tseg yuav tsum tau diluted nrog dej kom ntau. Piv txwv li, kua txiv pomegranate yuav tsum tau noj ntawm tus nqi ntawm 60 tee ib 100 ml dej, lub sijhawm zoo li no tau tso cai los ntawm tus kws noj zaub mov muaj txiaj ntsig zoo heev.
Lwm cov khoom lag luam
Cov zaub mov muaj roj nyeem ntau yuav tsum ua kom tsis txhob muaj. Cov no suav nrog:
- qee hom ntses thiab nqaij;
- khoom noj siv mis;
- rog;
- ib hom kev haus luam yeeb nqaij;
- butter;
- rog nqaij lossis nqaij ntses.
Txhawm rau kom tsis txhob muaj qhov nce siab hauv cov ntshav qab zib, koj yuav tsum xaiv cov ntau hom roj tsawg ntawm cov ntses, nqaij thiab lawv cov keeb kwm.
Kev noj haus rau txhua hom ntshav qab zib yuav tsum nruj. Kev siv cov khoom noj uas txwv tsis pub muaj cov ntsiab lus siab ntawm kev zom cov zaub mov tau yooj yim thiab qab zib kom muaj txiaj ntsig plasma suab thaj, thiab qhov no yog qhov tsis zoo nrog lub xeev ntawm lub ntsej muag tsis nco qab.
Thaum tus neeg mob tau siv qee qhov kev txwv hauv kev noj zaub mov, lawv tseg ua rau muaj kev tsis xis nyob rau hauv tus neeg, ntxiv rau, ib qho txiaj ntsig tau los ntawm kev noj haus.
